Who does not want to lose weight fast? Especially in the era of instant all-round as now, all desires must be realized quickly and instantly, one of which is to lose weight.
Many people choose the instant diet method that promises the fastest results. However, it is not always that instant and fast it has a positive impact on health. Various health risks are threatening if your weight drops too fast.
Here are famous fad diets and the health risks you will face if you choose an instant diet to lose weight faster:
1. Eating disorder
You must have heard of bulimia and anorexia? In principle, anorexia and bulimia are classified as weight-phobia alias sufferer’s fear of growing weight. In general, anorexia can be interpreted as a loss of appetite. Fear of fat is the cause of anorexia sufferers to apprehend unnatural appetite, to many who end up losing their appetite and do not realize that their body is really very thin.
While bulimia is a disease characterized by overeating, and then regurgitates again to keep the weight off. Compared to anorexia sufferers who are easily recognizable because of their very thin body shape, bulimics usually have a stable weight even tend to be ideal.
2. Risk of anemia
Especially in women who need more iron because of menstrual periods, instant diet programs will usually cut the body’s nutritional needs in excess, thus resulting in the body lack of essential nutrients needed in daily body performance?
Women’s iron requirement is 2 times larger than men, a person with iron deficiency usually experiences prolonged fatigue, shortness of breath, frequent dizziness, and irritability.
3. Loss of muscle mass
Diets that are not supplemented with adequate protein intake can also result in loss of your muscle mass. However, the body needs adequate fad diets protein intake every day in order to perform its functions properly. In addition to helping the formation of muscles, proteins also play a role in improving endurance. When you do not consume enough protein, the body can eat its own muscle tissue.
4. Easy tired
Most people who lose weight too fast usually often withstand their appetite, they eat only a small amount, or do not even eat at all. As a result, the body does not get enough calories as a source of energy to move. Loss of concentration, body limp, dizziness to fainting, common in people who do instant diet program.
5. Do body resistance decreases
When the body does not get adequate nutrient intake, then the cells in the body also do not get enough nutrition every day. As a result, the immune system decreased and easily affected by the disease.
6. Harm the liver
Based on the Journal of Physiology of Gastrointestinal and Liver Physiology, a person’s weight decreased dramatically, it also has a negative effect on the liver. Unstable weight can increase the fat content of the liver; it can lead to a higher risk of degenerative diseases associated with the liver.
7. Quality of sleep decreases
Skinny instantly makes you tired easily, then the method of losing weight quickly is usually also synonymous with restricting incoming calories than the effort to burn fat in the body. As a result, the lack of calories makes the body’s metabolism decreases. The energy is reduced and you are easily tired, the cycle is indirectly reducing the quality of sleep and your daily rest.
8. Trigger gallstones
The gallbladder is an organ under the liver, its job is to store fat until the body needs it. But if you go on a diet and succeed thin in a short time, the risk of the emergence of gallstones. Gallstones are a hardening of cholesterol that is harmful to health, because gallstones also trigger infections in the normal flow of gallbladder into the small intestine.
9. Make hair fall out
Nutrition obtained from food is actually not only support health, but also beauty. But if you limit the consumption of food, outside body conditions are also affected, one of the hair fall out. Hair also needs nutrients from the food you consume, but because of instant diet, nutrients are not met and the hair becomes dry until it falls out.
10. Increase stress levels
Avoiding certain types of food and hunger can indeed make you lean instantly, but the metabolism will decrease and increase levels of stress hormone cortisol. Physically and emotionally, skinny instantly is completely unhealthy.
Therefore, think again if you get an offer of instant diet packages that promise to lose weight in a short time. Not forever the instant is good for your health.
Now you already know how dangerous instant diets for your body. Only you alone can determine and choose what is good for yourself. You can choose fad diets facts for your diet …