Whole foods are our best source of nutrition and provide the most complete sources of vitamins and minerals. As a Clinical Nutritionist, I recommend my clients and customers eat a whole food, natural diet and use cultured, whole food vitamins and dietary supplements for optimal health. It can be readily found in many foods especially animal products such as dairy, meat and seafood but also in many fruits and vegetables such as apples, apricots, bananas, whole grains and soy products.\n\nGoran Bjelakovic, a respected scientist from the University of Copenhagen, headed up a massive meta-study that looked at the results of 67 placebo-controlled trials previously undertaken to determine the effects of vitamin and anti-oxidant supplements on longevity.\n\nIn the debate on vitamin supplements vs whole foods, researchers suggest whole foods are better than taking supplements alone. Our food is grown hundreds or even thousands of miles away, picked before it is ripe, trucked, treated and frozen or canned – eliminating much of the nutritional value.\n\nProbably every brand name vitamin supplement that you can think of off of the top of your head contain what are known as synthetic vitamins. Optimal 2 Whole Food Vitamin • Mineral contains POTENT whole food vitamins and patented organic minerals. So the best multi-nutrient supplements don’t just offer all natural ingredients, they offer them in the correct quantities and they offer them in the correct combinations to really squeeze every nutritional and healthy drop out.\n\nThere are many ways that are used for selling them like organic vitamins with some great fruit and vegetable pictures printed along with the labels. An animal-based food diet with decreasing plant based foods tends to enhance formation of these radicals, among countless other mechanisms.…
Super vitamins are the new kid on the block in the field of Nutrigenomics. While these RDA levels of vitamin and mineral consumption may be an absolute bottom line essential to avoid obvious diseases of deficiency such as scurvy or rickets, they are hardly adequate and do not reflect but a small portion of the nutrients contained in whole food, necessary for promotion of health and prevention of disease.\n\nThe one advantage whole food nutritional products have over eating those fruits and vegetables is that it contains very low amounts of sodium, sugar and calories. Probiotics are cultured in immune boosting organics including fruits and vegetables such as spinach, parsley, oregano, ginger, elderberry, and nutritional yeast to give a boost to the immune system our bodies need.\n\nA general list of the most highly recommended vegetables with regards to anti-aging and health benefits would include kale, chard, spinach, broccoli, Brussels sprouts, cauliflower, red and green peppers, garlic, onions, sweet potatoes, tomatoes, green peas, asparagus and carrots.\n\nMost foods contain a very small percentage of the vitamins and minerals they would provide in their natural form. Some believe synthetic vitamins are toxic in nature and a major cause of chemical imbalances in our bodies. As a dietary supplement take 4 tablets per day with food or on an empty stomach.\n\nI’ve tried all the “natural” appetite suppressants: hoodia, jojoba, green tea, fiber supplements and so on. None come even close to the appetite suppressing power of simply avoiding all refined carbohydrates such as white bread, rice, flour, high fructose corn syrup, sugars, tortillas, cereals and so on.…
Nutrition and physical fitness go hand in hand as part of a complete fitness program. Fortunately the best way to support your digestion is to eat a good diet; one that contains the right mix of cooked and raw foods and liquids for YOUR body. Drinking 8 ounces of 100% pomegranate juice a day for 2 years slowed down the progression of prostate cancer in men who went through surgery or radiation treatments.\n\nTrans fatty acids, on the other hand, are also found in packaged snack foods and deep-fried foods. Increasing exercise, specifically weight training and cardiovascular training can have a tremendous impact on your body fat percentage. Raw vegetables, greens, and fruits are the healthiest things you can put into your body.\n\nThe general consensus nowadays is that eating up to three whole eggs a day is perfectly fine, and although there’s no proof that eating more is bad for you, it’s something that hasn’t been researched enough yet. When you reduce the amount of meat protein you consume you are also automatically cutting down on the unhealthy fats that accompany them.\n\nThere is nothing I am more certain about in my life as to the importance of treating your body with respect. Ezekial Bread & Almond Butter with Banana – Ezekial bread can be found in health food stores like Whole Foods. Moderation lets you eat all foods as long as you don’t overdo it.\n\nA toddler or pre-school age child needs a wide variety of each of the four main food groups: Milk and dairy, meat, fish and poultry, fruit and vegetables and carbohydrates (bread, rice, pasta and potatoes). There is considerable debate among experts about what is the best ratio of protein, carbohydrates, and fat.…
There are millions of people addicted to prescription and illegal opiates in the United States. As the laws against prescription opiates increase, so do the incidents of heroin use. Heroin is sometimes considered a low cost, easy to obtain alternative to expensive, difficult to get prescriptions. Unfortunately, the low cost heroin quickly turns extremely expensive depending on your perspective.
The first thing that you have to look at is financial aspect of continuing a heroin addiction. As you take heroin, your body builds up a tolerance to the drug. This simply means that you have to use more and more heroin to achieve the same effect. You might begin by using heroin once a week but this quickly becomes a daily habit. Soon you are spending 15 to 20 dollars a day on the drug. Then that isn’t enough, so you begin to use more each time you use it and use it more times per day. Soon the 15 to 20 dollars a day, turns into an over 1,000 dollar a week habit.
If you do the math, you will realize that that tiny habit you have can end up costing you over your yearly salary. Once you deplete you financial resources you may turn to stealing in order to obtain your heroin. You might resort to lying and stealing from friends and relatives at first but they probably will find out and distance themselves from you. When this happens you might start stealing from strangers or even prostituting yourself to obtain heroin or the money for heroin.
This can cost you arrest and incarceration. Fines relating to a heroin conviction can cost hundreds of thousands of dollars. This does not include the cost of a defense, court mandated heroin detox, or any other treatment that the court might require.
Probably the worst thing that heroin can cost you is your health and ultimately your life. Heroin is very easy to overdose on, particularly if your habit forces you to take large amounts of it at once. Thousands of people die from heroin overdose due to taking too much or taking it with drugs or alcohol every year. Hospital visits alone can cost anywhere from 3,500 dollars up to 10,000 depending on the treatment that you need.
The long term health effects of heroin are also extremely expensive. While you are on heroin, you might develop:
- Respiratory problems
- Kidney problems
- Heart problems
- Bowel problems
- Mental health issues
- Issues with anxiety
- STDs including HIV and AIDS
- Hormone imbalances
- Sexual dysfunction
- Impaired memory
- Bipolar disorder
These are only a few of the health problems that may develop with long term use of heroin.
One cost you should not worry about is the cost of heroin detox or addiction treatment. You can receive addiction treatment at little to know cost. Detox.com can help you find the programs that you need in order to receive the treatment that you deserve.