We all want to be healthier these days. Then once the salad is eaten, the energy that comes from the nutrients in the greens the body uses to feed the cells in the body so it can be energized and nourished to carry on throughout the day. So we land up taking a handful of vitamin pills thinking this would supplement our daily need for nutrients.\n\nOur Whole Health System includes our whole food supplements for Fruits & Veggies as well as Fiber & Spice. Since whole food ingredients are natural, they contain a host of nutrients that exist within a complex. Whole food vitamin supplements (vitamins extracted directly from foods) are far superior to synthetic vitamins (vitamin look alikes made by mixing chemicals together in a lab).\n\nRaw fish oil vitamins, such as salmon fish oil or cod liver oil, are good examples of whole food vitamins. A whole food vitamin can start replacing the depleted levels of nutrients we have in our system. Most of us know that the best places to find health-sustaining nutrients is through a diet that includes fresh fruits and vegetables, for example, but few of us actually get enough of these foods in our day-to-day regimens.\n\nWhole food supplements are the best daily vitamin supplements you can use. Unfortunately, most commercially available nutritional supplements including vitamins, minerals and herbal products are made completely of single ingredient extracts or worse, artificially synthesized in a lab using chemical processes.\n\nIn addition, in our sedentary lifestyle our bodies actually need less food than when we lived and worked each day on the farm, yet we still eat more because of lack of proper nutrients, abundance of easily obtained processed food and other psychological conditions such as stress eating.…
Positive steps are being made across the United States to assist individuals battling with substance abuse. Multiple aspects of society are involved in making a positive change in this regard. The government is creating programs to assist with recovery while at the same time putting pressure on the pharmaceutical industry with the goal of restricting the flow and access the public has to certain addictive substances. Private rehab centers in Utah have played a vital role in guiding those battling with substance abuse through the steps needed for a life of long-term sobriety.
Providing Guidance through the Withdrawal Process
Withdrawal is the first roadblock individuals breaking free from substance abuse face. When a person attempts the withdrawal process on their own, their chances of success are minimal. Conversely, positive results are seen when the withdrawal process is accompanied by monitored support and guidance.
The supervised withdrawal and detox programs many recovery centers offer provide practical tips to minimize some of the negative side effects individuals in recovery are likely to experience. There is nothing that can be done to completely eliminate withdrawal symptoms, as these are a reflection of the body’s attempt to purify itself of toxins. However, emotional support and physical support can be provided to help an individual stick to detox until the toxic substances have been purged from their system.
Another benefit of going through the detox process under the supervision of professionals is that there is no way a person can relapse because they do not have access to the substances they were addicted to. No matter how strong cravings become, and no matter how strong the temptation to relapse is, if the addictive substance is not available, relapse is not an option.
Moving on to Recovery
The research is clear. Individuals who go through drug treatment and rehab have a higher chance of making sobriety a way of life as opposed to those who do not. When examining the benefits of rehab, it’s important to note that detox is not rehab. It is definitely the first step that a person takes toward getting clean, but a lot more is involved.
The rehab process is a time when an individual is able to examine, reflect, and plan. The examination comes from looking at the past course of life that led to the substance abuse. This is not a time for recrimination. Instead, it is a time for an honest evaluation with the goal of making positive plans for the future. There are many circumstances that are within one’s control, as well as those outside of one’s control that might have contributed to substance abuse. When those are identified, a person has a clear understanding of possible triggers for relapse in the future, and they are able to make clear plans on how to avoid those triggers in the future.
Most rehab treatments focus on using a variety of therapies, like group, individual, or family therapy, to help a person work through some of the challenges they have faced and prepare them for those they will face in the future. The support network that one builds while going through the rehab process is vital for their success. This is why many rehabilitation programs, be them private or supported by the government, offer aftercare to their clients. They help their clients by providing continued support while they make the transition from being in rehab to being back into their normal environment.
Emotional and Mental Health Challenges Connected to Addiction
One of the most positive steps seen in the treatment of substance abuse and addiction, was the understanding of the link that exist between mental health challenges and substance abuse. Prior to the mid-1990s, mental illness and substance abuse were treated separately. In fact, in many instances, a person was told that they would first need to get sober before they could get the assistance they needed for their mental health challenges.
However, the codependent, or co-occurring nature of addiction and mental health challenges meant that if an individual sole treated their addiction, but not their mental health issues, eventually the addiction would return and vice a versa. The modern approach is to treat substance abuse and mental health issues as a dual diagnosis treatment.
This has revolutionized the way that substance abuse is treated. By addressing the root cause or the direct effect of substance abuse, individuals are able to experience long-term, sustainable recovery.
It is encouraging to see the efforts that are being made by governmental agencies, private agencies, and religious organizations to address the substance abuse problems society is currently facing. The end goal is to reach a day when substance abuse and its devastating effects are things of the past.…
According to , nutrition can be defined as a science that studies the relationship between diet and states of health and disease. The foods you eat make up your body. Her no-nonsense tips help people re-develop a healthy relationship with food for life, so we spoke to Lambert to find out five of the most common nutrition lies and what the truth really is. Some nutrition software programs will also calculate the Percent Daily Values of nutrients in the meals you eat.\n\nThe only complete, balanced nutrition shake that has the unique ingredient HMB, plus 20g of high-quality protein to help rebuild muscle. Vitamin C is not only known to be an immune system helper, but it also helps you have healthy skin and hair. These people are sometimes called Paleolithic dieters.\n\nDue to the modern diet, it’s unbalanced ratio and distribution of fats and the unfortunate processing and degradation of food, this stage is frequently a bottleneck to good health. In 2002, the American Heart Association recommended eating at least 2 servings of fish a week, particularly fatty fish such as salmon.\n\nA toddler or pre-school age child needs a wide variety of each of the four main food groups: Milk and dairy, meat, fish and poultry, fruit and vegetables and carbohydrates (bread, rice, pasta and potatoes). There is considerable debate among experts about what is the best ratio of protein, carbohydrates, and fat.\n\nScientific research supports the use of more protein in diets and does not limit it to benefit only certain groups of people (i.e., bodybuilders). Before-and-after pictures of raw food vegetarians show dramatic weight loss and anecdotal testimonials from the dieters explain a sense of pleasance, well-being, and energy that’s unprecedented in their lives.…
Our smiles are the most important things about us, helping us to communicate and connect with others. When we have a gap in our teeth, an overbite, or crooked teeth, we don’t feel like smiling and that affects the way people treat us. Over time, that can even affect how we feel about ourselves, giving us low self-esteem and a poor outlook on the world. Fortunately, there’s hope for correcting our teeth at any age.
One missing tooth can affect our entire smile, leaving a gap that causes other teeth to shift. As they try to compensate for the missing tooth, the remainder of our teeth will become crooked or can even cause an overbite to occur. By getting a dental implant to replace the missing tooth, you strengthen your overall smile and ensure better oral health.
Best of all, dental implants provide a long-lasting solution. They look and feel like real teeth, so you’ll have a natural looking smile and will feel more confident. Using the latest technological advances, each implant is customized and fitted specifically to the individual patient to ensure compatibility.
Similar to natural teeth, an implant is comprised of several parts. The actual implant is attached to the jawbone. This helps it to mimic the function of the root of a real tooth. Later, after the bone and gums have grown around the implant, an abutment is added, which helps to secure the crown to the implant. In many cases, the abutment is constructed from titanium and custom fitted to the implant. The crown is set in place with screws, so the implant and abutment can be repaired or adjusted, if the need arises.
Much like the crowns used to cover drilled and filled teeth, the teeth implants in Chicago can be crowned with a number of different materials. Though the available crowns may vary by the dentist, the most commonly available materials are cubic zirconia, porcelain, resin, stainless steel, palladium, chromium, and gold.
In the past, replacing a tooth required a cumbersome bridge and often didn’t look natural. Now, dental implants make it possible to restore your smile and make it compatible with the rest of your teeth. Maintaining good oral health is made a little easier with the possibility of a natural-looking dental implant.…
Our bedrooms are supposed to be our sanctuaries. They should be a place where we feel like we are safely away from the outside world and can relax and be our truest selves. If you find that you’re just as stressed when you’re relaxing in your bedroom as you are when you’re at the office, then it’s time to give your boudoir a major makeover. Here’s how to create a more relaxing bedroom.
Clean Up Clutter
It’s been said that a cluttered space reflects a cluttered mind. You can’t feel at peace when you’re surrounded by disarray. The first step in creating a relaxing bedroom is to do a deep cleaning session where you get rid of clutter, trash and dust. This can be a bit of work, but it’s necessary if you want to create the bedroom of your dreams.
Incorporate Relaxation Tools
Even if you’ve rolled your eyes at “hippie stuff” in the past, those New Age types actually have some pretty good ideas when it comes to relaxation. Things like candles, aromatherapy oils and crystals can truly be an asset if you’re trying to create a more relaxing bedroom. You can find these items for a great price from New Age wholesale suppliers.
Make Your Bed Comfortable
If you really want to make your bedroom a sanctuary, you should forbid yourself from doing any sort of work or work-related tasks when you’re reclining in your bed. Instead, make your bed a place where you’re either reading or sleeping, period. Don’t be afraid to splurge when it comes to bedding and pillows. Remember, the more comfortable you are, the better you’ll sleep. A higher quality of sleep means more energy and a better mood throughout the day.
If you follow these tips, you can create a relaxing bedroom that will serve as an oasis from the outside world.…
It seems that hardly a week passes without another food scare story or the publication of a new food nutrition study (usually contradicting the findings a previous one). • Go for the whole foods instead of scouring the market shelves for vitamin-enriched. Under times of stress supplementation with enzymes, amino acids, vitamins, minerals and herbal supplements is needed. Whether you choose fulfilling foods or not will have a major difference on energy balance over the long term because a calorie from a boiled potato is not the same as a calorie from a doughnut,” Lambert says.\n\nGrasa muscle power is not necessarily from renewable fats, such as the muscles. Low-glycemic diets are for people who want to lose extra weight. On the other hand, because of chemical processing, vitamins differ greatly from whole food nutrition products which are from a select variety of organic fruits and vegetables.\n\nThese are the more energy and calorie dense carbohydrates that will help provide your body with the fuel it needs. Whether you are trying to lose weight, maintain a healthy weight, or gain weight, the relative amounts of protein, carbohydrates and fat can make a difference.\n\nWhen people are not guided on their nutritional plans, the tendency that is they assume that eating less is always the best option when working out, especially when they are trying to lose weight. Eating a variety of fruits, vegetables and whole grains is a good starting point.\n\nThe president Obasanjo in 2002 meeting with the president International Union of Nutritional Sciences promised to support a better coordination of nutritional activities and programs in Nigeria, he further said, “the high prevalence of malnutrition is totally unacceptable to this government and he assured the IUNS president that he would do everything possible to ensure that resources are available to improve household food security, greater access to healthcare services and better caring capacity by mothers including support for breast feeding promotion.…