Not like other health conditions, Irritable Bowel Syndrome or IBS relief isn’t found often by taking medication. Rather, people who have IBS are normally using different varieties of strategies in an effort to reduce the symptoms they feel.
From tea and heat in an effort to ease stomach discomfort to planning carefully what must be incorporated in their diet and figuring out ways to relax, there are plenty of ways that can be taken to deal with such condition. Since everyone deals with IBS differently, some approach might work better compared to others and you may consider combining strategies as well. Doing the following in conjunction with the advise and prescription of your doctor can help you to find IBS relief.
Tip number 1. Use heat – the truth is, there are two different methods of soothing options that you may try which is making use of hot water bottle or a heating pad. Each of the said option provides unique benefit like for example, heating pad offers heat that is stronger than hot water bottle but the latter is known to be a safer option particularly when it’s used while you’re asleep. It doesn’t matter which option you find appealing for IBS relief, it is simple to do since you just have to place the bottle or pad on the part of your stomach that feels the worst. Make sure that you protect your skin with a couple of layer of clothing to prevent unwanted burns regardless of what option you use.
Tip number 2. Sip a soothing tea – drinking a cup of herbal tea can provide the much needed psychological soothing much like warm heating pad but, herbal teas have something more to bring to the table. Some kinds of herbal teas have been thought to have ingredients that can ease the digestive symptoms like for example, peppermint tea is a good option if you’re in pain as it soothes the GI tract likewise fennel and anise help in easing constipation.
Tip number 3. Take a probiotic supplement – these so called friendly bacteria helps in balancing the bacteria in your gut and there does not seem to be a disadvantage of such, which makes it worth a shot for your IBS relief.
The truth is, there are also probiotics in the daily foods you eat. Truth is, fermented foods are the ones that are prepared in the way that they have various strains of probiotics. These are not as exotic as it seems to be and two of the very common examples where you can obtain probiotics are sauerkraut and yogurt. Try this one out and find IBS relief.