Every parent anywhere would want the best for his children. So also for the affairs of food, you certainly want to provide the best food with nutrition so that your child can grow healthy and perfect. Fruit can be a healthy alternative and full of benefits as a substitute for the usual snacks your child eats. And apples are one of them, the specialty of apples for children cannot be underestimated. As has been discussed in the main article about the benefits of apples, this fruit contains so many beneficial nutrients that provide health effects for the body.
Apples to Control Calories
The problem of obesity may not be experienced by children in Indonesia on a percentage basis, although it is not exactly a small amount, especially in urban areas. Obesity in children can cause arthritis problems, bone deformities, sleep disorders, asthma, gallstones, high blood pressure, and cholesterol, as well as fertility problems as adults grow up. Not to mention the risk of diabetes is likely to be experienced as well.
Therefore, avoid obesity in your child by giving them food with balanced nutrition and healthy snacks. One medium-sized apple with its skin contains only 91 calories, compared with a candy containing 180 to 270 calories. Choosing foods that are nutrient-packed but low in calories like apples will be much better than letting your child eat high-calorie foods but very low in nutrients. In addition, this will also control your child’s weight is always at the ideal weight. More can be seen on the apple fruit diet
Vitamins and Minerals in Apple Fruit
Apples are rich in vitamins a, b1, b2, and c. Apple also contains some minerals such as potassium, calcium, iron, phosphorus, and iodine. All these nutrients are very important for the development of children because it will support the growth of bone, muscle tissue, organs, skin, and blood. In addition, apples are also high in the content of antioxidants and phytonutrients that serve to ward off harmful chemicals, cancer, macular degeneration diseases in the eyes, and even reduce asthma symptoms. These antioxidants will boost the immune system to ward off bacteria and viruses. See also apples roasted apples for baby
Fiber in Apples
Like other fruits and vegetables, apples are a good source of fiber. The availability of fiber is vital for the digestive system. In addition to healthy exhaust organ, fiber can also avoid your child from constipation problems. Further, fiber also helps in lowering LDL (bad cholesterol) levels and raising HDL (good cholesterol) levels. The high levels of bad cholesterol in the body will cause hardening of the arteries, high blood pressure, and heart attacks and strokes. Getting used to consume foods that are high in fiber content early in the children will be very beneficial for his health until adulthood.
Apples for Dental Health
Familiarize yourself with dental health in early childhood is an important thing for every parent to do. Not only to teach how to clean teeth but also to pay attention to the food consumed by the child. Processed foods high in sugar and chewy will increase your child’s risk of having cavities, dental caries, and gum disease. Giving one apple as a stock to school can prevent your child from buying a high snack for sugar content. In addition, the antiviral properties in apples can help fight bacteria of the mouth, clean teeth, and strengthen the gums.