A Case For Whole Food Supplements

Children’s vitamins may be essential in today’s world as most kids don’t get adequate nutrition. Most people who eat a typical American diet tend to be deficient somewhere. Even the best eaters don’t get sufficient amounts of nutrients from food because our soil has been depleted and sprayed with toxins, basically voiding our food of many essential vitamins and minerals.\n\nAnother healthy ingredient that an organic whole food vitamin supplement should include will be antioxidants. Incredivites contain a full day’s supply of Vitamin C, all the B vitamins and Vitamin D along with Vitamin, trace minerals and Vitamin K for a healthy balanced nutritional intake.\n\nHowever, as any dietitian will tell you this is not a good way to maintain a healthy lifestyle and balanced diet, and can even have negative long-term effects on the state of your health. Food provides nutrients to the body. The best idea, say experts, when it comes to determining your whole food supplements requirements is to decide on the readily available foods that you can and will eat consistently, then fill in the gaps from there.\n\nWhen we do eat these foods, they’re usually processed, overcooked or have been sitting in storage for too long and are missing a lot of the nutritional value of fresh, raw produce. Eating vegetables is an easy way to help a poor diet become healthier again.\n\nWhen we say essential nutrients, it means that the body can’t create these elements on its own. Once thought to be a single vitamin, these were later discovered to be a group of chemically distinct vitamins that frequently coexist in particular foods. Only intake of naturally-occurring vitamins, found in wholesome organic foods can most benefit our body’s performance.…

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Multivitamin supplements are an excellent way to give your system a healthy boost. Unlike the synthetic vitamins, whole food source vitamins don’t give dark yellow urine and they are easier on the stomach than synthetic vitamins. But if you feel you would like to supplement your diet, seek out whole food vitamins. Just as with vitamins, different antioxidants are found in different fruits and vegetables, increasing the importance of drawing ingredients from more than just one place.\n\nThese foods are often high in preservatives and low in nutritional value, so over time we can build up serious deficiencies of the nutrients our bodies need. Thirdly, there must be dozens of ingredients including vitamins, minerals, herbal extracts, amino acids, and enzymes.\n\nTraditionally prepared magnesium supplements will contain only magnesium usually in the form of magnesium chloride or magnesium sulfate while whole food supplements will contain other minerals such as calcium and potassium along with vitamin c and other nutrients from whole food concentrates necessary for the proper absorption and utilization of magnesium.\n\nA standard cheap multivitamin is basically the fast food of the supplement world. Refined and processed foods are everywhere and many people have turned to nutritional supplements to get the important vitamins they may not be getting in the diet. Synthetic vitamins do not function like nutrients found in foods.\n\nStudies have shown that 98% of wholefood vitamins and supplements are actually used by the body. Plant material is used for synthesis with vitamin E leading to some foods being labeled as containing plant based vitamins. It should be obvious why they absorb easier in the body, because they seek to mimic the natural state of food.