The Dangers of Instant Diet for Health

Who does not want to lose weight fast? Especially in the era of instant all-round as now, all desires must be realized quickly and instantly, one of which is to lose weight.
Many people choose the instant diet method that promises the fastest results. However, it is not always that instant and fast it has a positive impact on health. Various health risks are threatening if your weight drops too fast.

Here are famous fad diets and the health risks you will face if you choose an instant diet to lose weight faster:

1. Eating disorder

You must have heard of bulimia and anorexia? In principle, anorexia and bulimia are classified as weight-phobia alias sufferer’s fear of growing weight. In general, anorexia can be interpreted as a loss of appetite. Fear of fat is the cause of anorexia sufferers to apprehend unnatural appetite, to many who end up losing their appetite and do not realize that their body is really very thin.

While bulimia is a disease characterized by overeating, and then regurgitates again to keep the weight off. Compared to anorexia sufferers who are easily recognizable because of their very thin body shape, bulimics usually have a stable weight even tend to be ideal.

2. Risk of anemia

Especially in women who need more iron because of menstrual periods, instant diet programs will usually cut the body’s nutritional needs in excess, thus resulting in the body lack of essential nutrients needed in daily body performance?

Women’s iron requirement is 2 times larger than men, a person with iron deficiency usually experiences prolonged fatigue, shortness of breath, frequent dizziness, and irritability.

3. Loss of muscle mass

Diets that are not supplemented with adequate protein intake can also result in loss of your muscle mass. However, the body needs adequate fad diets protein intake every day in order to perform its functions properly. In addition to helping the formation of muscles, proteins also play a role in improving endurance. When you do not consume enough protein, the body can eat its own muscle tissue.

4. Easy tired

Most people who lose weight too fast usually often withstand their appetite, they eat only a small amount, or do not even eat at all. As a result, the body does not get enough calories as a source of energy to move. Loss of concentration, body limp, dizziness to fainting, common in people who do instant diet program.

5. Do body resistance decreases

When the body does not get adequate nutrient intake, then the cells in the body also do not get enough nutrition every day. As a result, the immune system decreased and easily affected by the disease.

6. Harm the liver

Based on the Journal of Physiology of Gastrointestinal and Liver Physiology, a person’s weight decreased dramatically, it also has a negative effect on the liver. Unstable weight can increase the fat content of the liver; it can lead to a higher risk of degenerative diseases associated with the liver.

7. Quality of sleep decreases

Skinny instantly makes you tired easily, then the method of losing weight quickly is usually also synonymous with restricting incoming calories than the effort to burn fat in the body. As a result, the lack of calories makes the body’s metabolism decreases. The energy is reduced and you are easily tired, the cycle is indirectly reducing the quality of sleep and your daily rest.

8. Trigger gallstones

The gallbladder is an organ under the liver, its job is to store fat until the body needs it. But if you go on a diet and succeed thin in a short time, the risk of the emergence of gallstones. Gallstones are a hardening of cholesterol that is harmful to health, because gallstones also trigger infections in the normal flow of gallbladder into the small intestine.

9. Make hair fall out

Nutrition obtained from food is actually not only support health, but also beauty. But if you limit the consumption of food, outside body conditions are also affected, one of the hair fall out. Hair also needs nutrients from the food you consume, but because of instant diet, nutrients are not met and the hair becomes dry until it falls out.

10. Increase stress levels

Avoiding certain types of food and hunger can indeed make you lean instantly, but the metabolism will decrease and increase levels of stress hormone cortisol. Physically and emotionally, skinny instantly is completely unhealthy.
Therefore, think again if you get an offer of instant diet packages that promise to lose weight in a short time. Not forever the instant is good for your health.

Now you already know how dangerous instant diets for your body. Only you alone can determine and choose what is good for yourself. You can choose fad diets facts for your diet

Benefits of Green Beans for Pregnant Women

Do you like consuming processed green beans? Then, what are the benefits of green beans for first 3 months of pregnancy? Green beans or with other names Phaseolus Aureus included in the type of legumes you must often eat it. In addition to processed into green bean porridge, various cakes also use green beans as the main ingredient r. Some people are also accustomed to using green peanuts as peanut peanuts for stuffing.

Some nutritionists say that the nutritional content in green beans is very good and beneficial to the health of the body. This, of course, is inversely proportional to its small size but the benefits are so great. In addition to containing high enough protein, it turns green beans also contain minerals that are needed by the body. Benefits of Green Beans for Pregnant Women The first 3 months:

1. One of the benefits of green beans for pregnant women the first 3 months is to help improve the intelligence of the fetus in the womb. The content of folic acid in green beans is helpful in the development of the brain and nervous system for your fetus. In addition, your baby will also prevent disability if consuming green beans regularly.

2. If you regularly consume green beans since the first 3 months then most likely have a fetus with thick hair. Certainly be your dream to have a baby with bushy hair because it will look more funny and adorable. The protein content of green beans that reach 24 percent that can help increase the volume of baby’s hair since the womb.

3. For people with diabetes or obesity then when you are pregnant it is usually advisable to start reducing the consumption of carbohydrates such as rice. However, the problem when the carbohydrate deficiency then the body will feel weak because of lack of energy sources. Green beans have unsaturated fat content so that the carbohydrate needs will be met by not ignoring its safety. Carbohydrates in green beans are also more easily absorbed so that satiety will feel longer.

4. When you are pregnant then there are two living creatures that must be filled with the nutritional needs of mother and fetus. For example the need for calcium for fetal bone growth. If you consume green beans rich in calcium then the fetus will also absorb from the bones of his mother. It is also a form of prevention for you to avoid osteoporosis due to adequate calcium intake.

5. As it is known that when you are pregnant it will often have difficulty defecating problems due to the influence of pregnancy hormones in the digestive system. If not immediately overcome of course bad things can happen like uterine contractions. The fiber content in green beans will be very useful to prevent the possibility of bad. For that, you should be able to consume green beans as often as possible to meet the daily fiber needs.…

Benefits of Apples for Children

Every parent anywhere would want the best for his children. So also for the affairs of food, you certainly want to provide the best food with nutrition so that your child can grow healthy and perfect. Fruit can be a healthy alternative and full of benefits as a substitute for the usual snacks your child eats. And apples are one of them, the specialty of apples for children cannot be underestimated. As has been discussed in the main article about the benefits of apples, this fruit contains so many beneficial nutrients that provide health effects for the body.

Apples to Control Calories

The problem of obesity may not be experienced by children in Indonesia on a percentage basis, although it is not exactly a small amount, especially in urban areas. Obesity in children can cause arthritis problems, bone deformities, sleep disorders, asthma, gallstones, high blood pressure, and cholesterol, as well as fertility problems as adults grow up. Not to mention the risk of diabetes is likely to be experienced as well.

Therefore, avoid obesity in your child by giving them food with balanced nutrition and healthy snacks. One medium-sized apple with its skin contains only 91 calories, compared with a candy containing 180 to 270 calories. Choosing foods that are nutrient-packed but low in calories like apples will be much better than letting your child eat high-calorie foods but very low in nutrients. In addition, this will also control your child’s weight is always at the ideal weight. More can be seen on the apple fruit diet

Vitamins and Minerals in Apple Fruit

Apples are rich in vitamins a, b1, b2, and c. Apple also contains some minerals such as potassium, calcium, iron, phosphorus, and iodine. All these nutrients are very important for the development of children because it will support the growth of bone, muscle tissue, organs, skin, and blood. In addition, apples are also high in the content of antioxidants and phytonutrients that serve to ward off harmful chemicals, cancer, macular degeneration diseases in the eyes, and even reduce asthma symptoms. These antioxidants will boost the immune system to ward off bacteria and viruses. See also apples roasted apples for baby

Fiber in Apples

Like other fruits and vegetables, apples are a good source of fiber. The availability of fiber is vital for the digestive system. In addition to healthy exhaust organ, fiber can also avoid your child from constipation problems. Further, fiber also helps in lowering LDL (bad cholesterol) levels and raising HDL (good cholesterol) levels. The high levels of bad cholesterol in the body will cause hardening of the arteries, high blood pressure, and heart attacks and strokes. Getting used to consume foods that are high in fiber content early in the children will be very beneficial for his health until adulthood.

Apples for Dental Health

Familiarize yourself with dental health in early childhood is an important thing for every parent to do. Not only to teach how to clean teeth but also to pay attention to the food consumed by the child. Processed foods high in sugar and chewy will increase your child’s risk of having cavities, dental caries, and gum disease. Giving one apple as a stock to school can prevent your child from buying a high snack for sugar content. In addition, the antiviral properties in apples can help fight bacteria of the mouth, clean teeth, and strengthen the gums.

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