Secrets To Make Tubruk Coffee Delicious

If all the world coffee lovers busy with a variety of expensive coffee equipment to create a variety of delicious coffee blend, different from most of the way Indonesian people in brewing coffee using a very simple method. As if this coffee brewing method illustrates the simplicity of a friendly and peace-loving Indonesian citizen produces simple coffee but scatters throughout the room. What brewing method is that? Namely brewing with Tubruk or commonly known as Tubruk Coffee. Namely brewing coffee by splashing directly hot water into a serving cup that has been inserted coffee powder.

Tubruk

Instantly coffee lover will exploit the various languages, styles and rhetoric of their hard-line coffee stream which he said tarnished the sanctity of his understanding, showing at what level of caste he was a coffee lover. In fact, not all copies must be align with what he finds from his various drinking experiences. Being grateful if there is coffee in front of the table, is the best way to enjoy each and every ounce and tear down the carat of pride that is attached to the chest and the soul.

Tubruk coffee is the most we can find from all the characters in coffee such as the smell that can be smelled when there are foreign dzat-besides coffee, body (thickness of steeping) that creamy or light body, acidity more can be felt, oil out thereafter that marks the presence or absence of defects in coffee. It can all be obtain if by way of tubruk. – by not adding sugar of course –

Coffee brewed though a simple brewing coffee but have good tips for the results of coffee brewing has the added value of privilege on flavor and aroma. It is unfortunate to have good and quality coffee, from a series of hard-won love and sacrifices from the coffee farmer to the roaster, but losing his privileges on the brewed table.

To make a good and tasty tubruk coffee is a secret that most of the copies do not know yet. Do the following ways:

How to Make Delicious Coffee at Home

  1. Prepare a good cup or glass made of glass or ceramic
  2. Enter the coffee powder about 10g for 150ml water. The formula, 1g coffee powder: 15ml water
  3. Boil water until boiling.
  4. After boiling let stand for approximately 30 seconds, this is to avoid the effects of burning taste in coffee. If you have a thermometer at 95oC
  5. Pour the 150ml coffee into the cup by turning it clockwise as if stirring the coffee.
  6. Stir coffee with a spoon made from either wood or food grade plastic.
  7. Let stand for 3-5 minutes until the coffee grounds down to the extraction process of coffee powder can be perfect.
  8. Tubruk coffee is thick and aromatic ready to be enjoy.

Anything less is not yes way above?

Maybe for those of you who have not been able to enjoy a healthy sugarless coffee and actually more delicious if without sugar because it feels more complex. You can enter the sugar on the brewed coffee. Brewed at the last moment after ignored for approximately 3 minutes then stirred to sugar evenly. After that you can let sit again coffee soup for a while so that the stirred coffee powder can fall back. Never directly put sugar and coffee while brewing. Why? It’s because this will reduce the process of extraction of coffee powder, the aroma and viscosity obtain is reduce. Let your own coffee powder first brewed with hot water just enter the sugar after the coffee powder down.

Usually the experts test the cup or cupping to do a brewing above to find various characters contained in coffee. You can also test the flavors of coffee that you have from different regions. With means of brewed without sugar.

So why minder coffee shade by way of Tubruk Coffee? Existence simplicity will be special after handling good coffee brew. Dark black coffee, creamy and aromatic can you serve in the table.…

What Sports can Lose Weight Fast For Women?

Perhaps this question is in the minds of many women who want to quickly lose weight. Certainly by doing regular exercise! But some are already doing sports but the weight does not go down. Therefore we need to know what kind of sport that can quickly manage the body, especially for women.

Here we give some tips 30 day workout plan to lose weight, especially for women.

Skipping or Jumping Rope

Who does not know jumping rope? Simple exercise is useful in burning calories you know, and also can lose weight quickly. This jump rope can burn calories by 440 – 590 cal, according to research Center Of Disease Control and Prevention. Make a leap at least 50 – 100 times a day for maximum burning fat in the body. This jump rope or skipping can burn fat in the body along with the expenditure of sweat. This sport will be suitable for your 30 day workout plan to get ripped.

Sports

Aerobics

Doing high intensity aerobic exercise for 45-60 minutes can lose weight quickly or by 60 – 70 percent. Results will be seen if you do a daily routine (afternoon or morning before bathing) is balanced with a diet that supports weight loss. Aerobic gymnastics can you do in groups or own at home using aerobic exercise CD. With this activity, you can lose weight in 30 days.

Run

Sports that quickly lose weight for women. Running is a basic sport of all types of sports. Running exercise can help you lose weight fast. All the limbs move while running, fat will also burn in the absolute. Running is also a simple exercise that can help burn calories quickly. By doing regularly at least 3 times a week, then your weight can quickly go down. This weight loss exercise can be maximized if you do at least 30 minutes for each running practice session.

Sports Cycling

The fast weight loss exercise for the next woman is cycling. One source even mentions that cycling has the same level of effectiveness as running. In addition, cycling will make the calf muscles become tighter and can shrink the belly shape of the bloated. To be effective in losing weight, especially for you women, just do the bike 2 to 5 km every day!

Swim

Swimming can move all the organs of the body and this is good for burning fat and calories in the body. Swimming also requires extra energy and require great energy to do so so no wonder after you swim often we feel hungry fast. Therefore, prepare a healthy diet menu made from vegetables or fruit, do not snack or high carbohydrate foods.

Brisk

How to lose weight quickly next for women that can be on foot. This is a simple exercise that we often underestimate but has great benefits for the body if we do regularly. To maximize, walk every day, at least 1 km per day. If necessary, do the fast road to the maximum in burning calories and fat in the body.

Push ups and sit ups

How to quickly lose weight next is to exercise sit ups and push ups. Push up exercises can train the muscles of the arms, shoulders and back. As for sit ups can train the abdominal muscles and is suitable to help burn fat in the stomach. Take time to do both of these movements when you exercise aerobics, jogging, running and other sports.

Dance

Not all women love to dance. But if you are a woman who wants to lose weight quickly then dancing can help burn calories and fat quickly. Some freestyle dancing movements can make your body become more flexible. Choosing energetic movements with your favorite music can also make your body burn fat and calories with maximum.

With dance that relies on the flexibility of the muscles of the body and energetic movements will make the body sweat and calories quickly burned. Do this dance on a regular basis or every day so that fat and calories quickly disappear from your body. Those are some of the sports that quickly lose weight for women. You can choose one or several that suit your conditions and desires. Good luck!…

Better Property Management Through Smart Insurance Decisions

The success of any new business depends on providing a great product or service but also needs to incorporate sound property management decisions. Carrying the right types of business insurance to protect the business assets is one of the more important decisions that can be made to ensure longevity.

Theft and Vandalism Coverage

Any business can become a target for theft and vandalism. The costs of replacing merchandise, equipment, vehicles and repair buildings can wipe a small business out. The affordable cost of an insurance policy that can replace or repair these items can make it possible for a business to move forward without suffering a devastating loss.

Foul Weather Protection

Florida provides businesses with plenty of blue skies and sunny days, but there are times that the weather can be rough. The threat of hurricanes, hail, severe thunderstorms, and winds mean the very real possibility of property damage. Having adequate property insurance to cover damage from storms will help you better manage the costs of staying in business. You will be able to get back to normal quickly.

Flood Insurance

Flood coverage is not a part of normal business insurance. You have to take out a separate policy that specifically covers flood damages. It is a good policy to have with the unpredictable weather that has been occurring in many parts of the country. Any business that is close to large bodies of water and subject to tropical storm systems should carry flood insurance.

Business Interruption Insurance

Anytime a business has to be closed for an unexpected emergency, repair, or rebuild there is a loss of income. This can hit a smaller to mid-size business hard if it extends int weeks. Business interruption insurance policies help bridge the gap. It will help a business pay utility bills, employee payrolls, and mortgages while the business is down.

Commercial Vehicle Coverage

Businesses that operate commercial vehicles need to have the limits of commercial liability to operate on the Florida roadways legally. It is wise to check into additional policies to cover comprehensive/collision, uninsured/underinsured motorist and roadside assistance.

Contact an expert insurance company Lakeland Fl for all of your business insurance needs today!…

The Dangers of Instant Diet for Health

Who does not want to lose weight fast? Especially in the era of instant all-round as now, all desires must be realized quickly and instantly, one of which is to lose weight.
Many people choose the instant diet method that promises the fastest results. However, it is not always that instant and fast it has a positive impact on health. Various health risks are threatening if your weight drops too fast.

Here are famous fad diets and the health risks you will face if you choose an instant diet to lose weight faster:

1. Eating disorder

You must have heard of bulimia and anorexia? In principle, anorexia and bulimia are classified as weight-phobia alias sufferer’s fear of growing weight. In general, anorexia can be interpreted as a loss of appetite. Fear of fat is the cause of anorexia sufferers to apprehend unnatural appetite, to many who end up losing their appetite and do not realize that their body is really very thin.

While bulimia is a disease characterized by overeating, and then regurgitates again to keep the weight off. Compared to anorexia sufferers who are easily recognizable because of their very thin body shape, bulimics usually have a stable weight even tend to be ideal.

2. Risk of anemia

Especially in women who need more iron because of menstrual periods, instant diet programs will usually cut the body’s nutritional needs in excess, thus resulting in the body lack of essential nutrients needed in daily body performance?

Women’s iron requirement is 2 times larger than men, a person with iron deficiency usually experiences prolonged fatigue, shortness of breath, frequent dizziness, and irritability.

3. Loss of muscle mass

Diets that are not supplemented with adequate protein intake can also result in loss of your muscle mass. However, the body needs adequate fad diets protein intake every day in order to perform its functions properly. In addition to helping the formation of muscles, proteins also play a role in improving endurance. When you do not consume enough protein, the body can eat its own muscle tissue.

4. Easy tired

Most people who lose weight too fast usually often withstand their appetite, they eat only a small amount, or do not even eat at all. As a result, the body does not get enough calories as a source of energy to move. Loss of concentration, body limp, dizziness to fainting, common in people who do instant diet program.

5. Do body resistance decreases

When the body does not get adequate nutrient intake, then the cells in the body also do not get enough nutrition every day. As a result, the immune system decreased and easily affected by the disease.

6. Harm the liver

Based on the Journal of Physiology of Gastrointestinal and Liver Physiology, a person’s weight decreased dramatically, it also has a negative effect on the liver. Unstable weight can increase the fat content of the liver; it can lead to a higher risk of degenerative diseases associated with the liver.

7. Quality of sleep decreases

Skinny instantly makes you tired easily, then the method of losing weight quickly is usually also synonymous with restricting incoming calories than the effort to burn fat in the body. As a result, the lack of calories makes the body’s metabolism decreases. The energy is reduced and you are easily tired, the cycle is indirectly reducing the quality of sleep and your daily rest.

8. Trigger gallstones

The gallbladder is an organ under the liver, its job is to store fat until the body needs it. But if you go on a diet and succeed thin in a short time, the risk of the emergence of gallstones. Gallstones are a hardening of cholesterol that is harmful to health, because gallstones also trigger infections in the normal flow of gallbladder into the small intestine.

9. Make hair fall out

Nutrition obtained from food is actually not only support health, but also beauty. But if you limit the consumption of food, outside body conditions are also affected, one of the hair fall out. Hair also needs nutrients from the food you consume, but because of instant diet, nutrients are not met and the hair becomes dry until it falls out.

10. Increase stress levels

Avoiding certain types of food and hunger can indeed make you lean instantly, but the metabolism will decrease and increase levels of stress hormone cortisol. Physically and emotionally, skinny instantly is completely unhealthy.
Therefore, think again if you get an offer of instant diet packages that promise to lose weight in a short time. Not forever the instant is good for your health.

Now you already know how dangerous instant diets for your body. Only you alone can determine and choose what is good for yourself. You can choose fad diets facts for your diet

Benefits of Green Beans for Pregnant Women

Do you like consuming processed green beans? Then, what are the benefits of green beans for first 3 months of pregnancy? Green beans or with other names Phaseolus Aureus included in the type of legumes you must often eat it. In addition to processed into green bean porridge, various cakes also use green beans as the main ingredient r. Some people are also accustomed to using green peanuts as peanut peanuts for stuffing.

Some nutritionists say that the nutritional content in green beans is very good and beneficial to the health of the body. This, of course, is inversely proportional to its small size but the benefits are so great. In addition to containing high enough protein, it turns green beans also contain minerals that are needed by the body. Benefits of Green Beans for Pregnant Women The first 3 months:

1. One of the benefits of green beans for pregnant women the first 3 months is to help improve the intelligence of the fetus in the womb. The content of folic acid in green beans is helpful in the development of the brain and nervous system for your fetus. In addition, your baby will also prevent disability if consuming green beans regularly.

2. If you regularly consume green beans since the first 3 months then most likely have a fetus with thick hair. Certainly be your dream to have a baby with bushy hair because it will look more funny and adorable. The protein content of green beans that reach 24 percent that can help increase the volume of baby’s hair since the womb.

3. For people with diabetes or obesity then when you are pregnant it is usually advisable to start reducing the consumption of carbohydrates such as rice. However, the problem when the carbohydrate deficiency then the body will feel weak because of lack of energy sources. Green beans have unsaturated fat content so that the carbohydrate needs will be met by not ignoring its safety. Carbohydrates in green beans are also more easily absorbed so that satiety will feel longer.

4. When you are pregnant then there are two living creatures that must be filled with the nutritional needs of mother and fetus. For example the need for calcium for fetal bone growth. If you consume green beans rich in calcium then the fetus will also absorb from the bones of his mother. It is also a form of prevention for you to avoid osteoporosis due to adequate calcium intake.

5. As it is known that when you are pregnant it will often have difficulty defecating problems due to the influence of pregnancy hormones in the digestive system. If not immediately overcome of course bad things can happen like uterine contractions. The fiber content in green beans will be very useful to prevent the possibility of bad. For that, you should be able to consume green beans as often as possible to meet the daily fiber needs.…

Benefits of Apples for Children

Every parent anywhere would want the best for his children. So also for the affairs of food, you certainly want to provide the best food with nutrition so that your child can grow healthy and perfect. Fruit can be a healthy alternative and full of benefits as a substitute for the usual snacks your child eats. And apples are one of them, the specialty of apples for children cannot be underestimated. As has been discussed in the main article about the benefits of apples, this fruit contains so many beneficial nutrients that provide health effects for the body.

Apples to Control Calories

The problem of obesity may not be experienced by children in Indonesia on a percentage basis, although it is not exactly a small amount, especially in urban areas. Obesity in children can cause arthritis problems, bone deformities, sleep disorders, asthma, gallstones, high blood pressure, and cholesterol, as well as fertility problems as adults grow up. Not to mention the risk of diabetes is likely to be experienced as well.

Therefore, avoid obesity in your child by giving them food with balanced nutrition and healthy snacks. One medium-sized apple with its skin contains only 91 calories, compared with a candy containing 180 to 270 calories. Choosing foods that are nutrient-packed but low in calories like apples will be much better than letting your child eat high-calorie foods but very low in nutrients. In addition, this will also control your child’s weight is always at the ideal weight. More can be seen on the apple fruit diet

Vitamins and Minerals in Apple Fruit

Apples are rich in vitamins a, b1, b2, and c. Apple also contains some minerals such as potassium, calcium, iron, phosphorus, and iodine. All these nutrients are very important for the development of children because it will support the growth of bone, muscle tissue, organs, skin, and blood. In addition, apples are also high in the content of antioxidants and phytonutrients that serve to ward off harmful chemicals, cancer, macular degeneration diseases in the eyes, and even reduce asthma symptoms. These antioxidants will boost the immune system to ward off bacteria and viruses. See also apples roasted apples for baby

Fiber in Apples

Like other fruits and vegetables, apples are a good source of fiber. The availability of fiber is vital for the digestive system. In addition to healthy exhaust organ, fiber can also avoid your child from constipation problems. Further, fiber also helps in lowering LDL (bad cholesterol) levels and raising HDL (good cholesterol) levels. The high levels of bad cholesterol in the body will cause hardening of the arteries, high blood pressure, and heart attacks and strokes. Getting used to consume foods that are high in fiber content early in the children will be very beneficial for his health until adulthood.

Apples for Dental Health

Familiarize yourself with dental health in early childhood is an important thing for every parent to do. Not only to teach how to clean teeth but also to pay attention to the food consumed by the child. Processed foods high in sugar and chewy will increase your child’s risk of having cavities, dental caries, and gum disease. Giving one apple as a stock to school can prevent your child from buying a high snack for sugar content. In addition, the antiviral properties in apples can help fight bacteria of the mouth, clean teeth, and strengthen the gums.

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