Doing Wellness The Right Way

Things that Derail Your Health and Fitness Goals

There is nothing worse than working hard to reach your health and wellness goals and still not succeeding in it; so, consider whether you are making one of these common health mistakes.

Following the wrong diet plan

If you’re after body fat reduction, at least 70% of your fitness process rests on your diet and cardio exercise activity, while the other 30% involves adding lean muscle mass to your body frame; so, this means that you have to be ultra efficient in burning calories. Focusing your diet program more on protein intake to build muscle mass becomes counterproductive when you experience a chronic stomach upset. If your goal is weight loss, pay attention to the quality of your nutrition and eat healthier, because when you lose weight solely through dieting, the weight you lose will be predominantly muscle. To lose proportionally more fat and gain muscle, it is ideally a combination of improved diet, cardio workouts and resistance training, which translates into not just losing weight on the scale, but changing your body’s shape and composition.

Overtraining

Your body can no longer keep up with the demands being placed on it if you’re training too hard, which is actually leading to overtraining. But learning to incorporate strength and balance training is a key part in achieving your health and wellness goal.

Exercising only to lose weight

Most people think that losing weight is just a matter of following an exercise program, such that when they don’t lose weight from this, they give up, to which this mentality is not helping at all, because weight-loss goals must aim to have more energy through the right foods, sleeping better, improving your bone density, getting the right mood, increasing strength and a balance exercise program.

Setting unrealistic goals

When people establish unrealistic goals or have the wrong perception of what a fitness program is, they automatically fail to meet their weight-loss objective because they’re not fully aware of the reality of a fitness program. It is, therefore, important to set goals that respect your health history, current lifestyle, age, gender and genetic makeup.

Stress factor

Stress, if not controlled, can cause more harm on you, such as a biological effect of increasing the heart rate, breath rate, and blood pressure, while all other body systems, such as digestion, immune response and detoxification, slow down and your body will hold onto fat to energize you back. In learning to manage your stress, you restore your regular body metabolism and, at the same time, allows for the nervous system work healthily.

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