Lessons Learned from Years with Options

Nutrients in A Cup: 5 Ways

It is a fact that water is beneficial for us and almost all of us know about it already. Water, which is naturally pure and clear, provides hydration to our body system. Water is termed as healthy due to the fact that it adds no calories when consumed but at the same time provides essential minerals that our body needs. According to science, the body contains 60% of water. It is therefore important to keep the body hydrated with water and excrete the toxins. Unfortunately, not a lot of people enjoy drinking plain water everyday. The good thing is that there are other drinks offered that can be good alternatives to water and at the same time, provide nutrients to the body.

Our first introduction to milk goes back to the day we were born. Milk provides benefits to everyone, from babies to adults. It is a source of calcium, protein and healthy fat. The amount of calcium that a glass of milk has can level to more than one serving of vegetables. Day or night, either way, you will still enjoy the richness of a glass of milk.

Many people think that juice made out of vegetables is not appetizing, however, they are still not aware of the health benefits it provides. Changing the taste of vegetables can be easy and all you need to do is juice it with fruits to make it tangy or sweet. It may taste weird at first but later on, you will get used to it. Modify the taste to make it more fun by mixing different types of vegetables and add also different fruits. Ensure to have a high quality juicer to make a good concoction.

If vegetable juice does not suit our palate, you can try natural fruit juices. Fruits are sweet because these contain natural sugars and when juicing it, make sure to juice only a good amount and then add water to dilute the sweetness.

Green tea is another type of drink that a lot of people enjoy and a lot also do not like. Green teas have different variety, however, they have contents that provide nutrients to our body. A green tea like Ashitaba is one to consider. Ashitaba can help brain stimulation and perform more activities. Ashitaba also helps to increase life expectancy. Another selling benefit of Ashitaba is that it can help you lose weight because of its fat-burning content. Adding some extra flavor to the simple tasting green tea can make a difference when consumed. Preparing a cup of Ashitaba green tea on your own is easy and convenient.

If you do not like a warm drink then prepare the opposite of it. If you do not like the taste of warm green tea, you can turn it into a cool soothing drink by letting the tea chill in the refrigerator.