The Many Benefits We Can Get from the Different Types of Coconut Oil
The oil that is extracted from the kernel or white meat inside a ripe coconut is called coconut oil. The oil has many applications in the food, health and beauty industries and is edible just like olive oil or almond oil.
Coconut oil is said to have several benefits to support normal body functions and maintaining healthy systems in our body. A few of the many benefits of coconut oil are mentioned to be about its help in having normal digestion and nutrient absorption, skin hydration, hair moisturizer, an energy source and so many other benefits.
Coconut oil comes in different brands with the quality, source, and production method as some of the factors that affect the price.
The price, color of the liquid and scent or smell are just a few of the things that you should watch out for when purchasing coconut oil.
Note that there are several terms used on the label of the coconut container or product, and it is better that you understand what these terms are so you know the extent of quality of the oil when buying it.
An example of a term is the certified organic coconut oil which means that the coconut oil came from coconuts grown without the use of pesticides. The next term is the all-natural label that means no chemicals are used during the manufacturing process of the oil. Coconut oil can be labelled as refined, meaning the oil is processed further to remove impurities and flavour, and the unrefined which means no further process is done on the oil and thus you are left with the original smell and flavour of the coconut oil.
The coconut oil can be labelled too as virgin and extra virgin, although there is no difference except that the word extra reminds you of the higher level grade of the coconut oil.
Another kind of coconut oil is raw coconut oil wherein it was extracted without using high level of heat.
There are three ways in extracting oil from a fresh coconut, and these are by cold-pressed, expeller-pressed and centrifuged. In order to produce the coconut oil from the kernel, all the proteins, water and fiber are extracted and removed from it. You would need 65 coconuts to be able to produce a single gallon of coconut oil plus several processes to accomplish the job.
Coconut oil can be squeezed out from the kernel by either the dry process or wet process. In using the dry process, the coconut meat is removed from the kernel, dried out under the sun, then the dried meat is either pressed or dissolved with solvents. Through wet process on the other hand, the coconut meat is removed from the kernel and is directly pressed to give a liquid that is a mix of oil and water.