Great Ways for Moms to Work out Their Abdominals
It’s a good thing to do ab workouts regularly. Most moms, however, find it difficult to exercise due to various reasons. They spend most of their time working or taking care of their kids. This article will discuss a few ways that moms can exercise their abs. Ab training is easy. What’s more, it’s cheaper than most workouts. To practice these exercises, you don’t need to sign up to a gym. The best equipment for ab exercises are medicine balls and stability balls.
First and foremost, avoid heavy resistance. You don’t have to use dumbbells and other heavy workout equipment as they can slow down your progress. Also, they can make you resistant to the usual exercise routines. Try light-duty exercises like sit-ups and squats.
Develop your training schedule. A great workout requires commitment as well as dedication. It’s great to find time for ab workouts even though your schedule might be tight. Don’t forget that there are front abs, side abs and lower back extensors. Hence, create time to work out every ab muscle. To start off, you can work out your front abs then your extensors and side abs as time goes by. To do ab workouts, you don’t need a lot of time. 15 minutes a day would be enough for these exercises.
Workout the muscles around your abs. Some of these muscles are the low front abs as well as the transverses. Here are some good abdominal workouts.
The ball transfer
This is one of the best exercises for the transverse abdominals. To perform this exercise, you must lie on your back with your arms overhead holding an exercise ball. Lift your legs and place the ball between them. Lower your legs as well as arms -slowly. Repeat the process for about 3 minutes. Envision yourself sucking in your gut when your exercise. This will make the transverses tighter.
Lie on your back with your legs raised and rest your feet on the ground. Tilt your pelvic area. Ensure that you make use of your transverse abs. Pull the muscles and flex your feet until your legs lie flat on the floor.
Knee ball squeeze
Lie on the ground and raise your legs with your feet resting on the ground. Take a flexible ball and use your knees to hold it. Exhale and apply pressure on the ball gently. As you do this, remember to engage your transverse muscles. Breathe out and release the ball. Don’t put in a lot of effort. You goal isn’t to deflate the ball.
When doing this exercise, be sure to rest your spine in a neutral position. With your legs apart, lower down into a squat. Keep your butt above knee height. Additionally, you need to position your toes pointing forward. This will enable you to align your transverse muscles. Relax your chest and feet.