There are major differences between a typical supplement and an organic whole food vitamin supplement. By consuming whole food vitamins, you can supplement your regular diet with much-needed minerals and nutrients that are missing from many processed foods. Better known as vitamin C, L-ascorbic acid is perhaps the most popular of supplements, and has been used to treat disease ever since the French explorer Jacques Cartier boiled the needles of the arbor vitae tree to treat scurvy in 1536.\n\nThe nutritional value of whole food is due to the interweaving of the entire spectrum of nutrients with vitamins and minerals acting in a synergistic fashion with hundreds of other plant alkaloids, phytochemicals and enzymes. Look for a supplement that can give you vitamins, minerals, antioxidants, flavonoids, carotenoids, neuronutrients, trace elements, anti-glycation agents, herbal extracts and specialty nutrients, such as resveratrol and SAMe.\n\nThis is particularly true of a diet rich in fresh, uncooked fruits and vegetables. Of course, there is no substitute for eating 17 different fruits, vegetables and grains every single day, but who actually does that? These vitamins come from man and are synthetic in many ways.\n\nAlthough health and wellness has been a societal topic for many years it hasn’t been all that successful, in that it did not fully answer the oft-asked question, “Why have people not heard of Whole Food Nutrition before?” In other words a plant based diet with it’s correctly formulated supplements.\n\nOf course these side benefits to taking a whole food supplement is not a promise for everyone because every body can react differently, even with food. Within the last several years, significant shortcomings have come to light in terms of foreign made food and health products.