A daily whole food multivitamin with patented organic minerals and whole food vitamins. Quantity mix and match discounts apply to Catie’s Organic Greens, Catie’s Whole Food Vitamin C Plus, and Catie’s Raw Vegetable Calcium. No matter how carefully you plan your meals and snacks, a hectic schedule can often result in convenience food substitutes and unhealthy snacking, leaving your body craving the nutrients it needs to keep you going.\n\nWe’ve been made to believe that eating fresh whole foods are time-consuming. This is what is sold as vitamin C in most supplements on the market today. Whether you use vital nutrients as your barometer of what and how much to eat, or the guide in determining what wholefood supplements you need, determining their presence or lack thereof is probably the best way to evaluate a diet.\n\nFoods that only contain artificial ingredients, preservatives, chemical additives, artificial sugars and loaded with salt are devoid of nutrients and are therefore, dead. Though there is still no evidence that synthetic vitamins can bring any damage to the body, but it is a fact that most of the synthetically made nutrients are lost since the body can not absorb them.\n\nGood plant sources of fiber include psyllium seed husk, bran flakes, legumes, oats, rye, barley, prune juice, plums, lentils, beans, quinoa, berries, bananas, broccoli, carrots, artichokes, potatoes, sweet potatoes, onions, whole grain foods, wheat, corn bran, flax seed, green beans and tomatoes.\n\nYou will find that regular synthetic vitamins cost less on the shelf but since you are only getting 10% of their value, in the end, you will find that vitamins made with whole foods are a much better choice. Whole food supplements are made from organic, animal and plant tissues.