June 2022

An Ordinary Girls Guide To Fitness And Nutrition

Nutrition and physical fitness go hand in hand as part of a complete fitness program. People who eat just the aforementioned foods are called raw food vegetarians. Of course, there is no substitute for eating 17 different fruits, vegetables and grains every single day, but who actually does that? Raw plant foods are complex carbohydrates. No doubt, it is glucose – a good substitute obtained by eating good carbohydrate rich foods.\n\nCarbohydrates have the largest intake of all the nutrition in the forms of sugar, grain, fiber, noodles, bread and so on. Carbohydrates constitute a huge part of our daily food because typically for all types of food creation carbohydrates are used as the basic ingredients.\n\nA toddler or pre-school age child needs a wide variety of each of the four main food groups: Milk and dairy, meat, fish and poultry, fruit and vegetables and carbohydrates (bread, rice, pasta and potatoes). There is considerable debate among experts about what is the best ratio of protein, carbohydrates, and fat.\n\nAdding such foods to an infant nutrition will ensure that they get enough calcium. A nutritious diet is essential for good health and weight control. In actual fact, studies have shown that people who eat lots of healthy fats lose more weight than those who follow low-fat diets.\n\nTo fully understand the magnitude of nutrition and eating healthy, I want you to imagine a construction company. The natural build-up of the body means that a lot of vitamins exist in the atmosphere or your body, and need some other elements to help them improve.…

Benefits of Reducing High Blood Pressure

Benefits of Reducing High Blood Pressure

Did you know that every year there are millions of people all over the world who die due to diseases caused by high blood pressure? Most people are not even aware that they suffer from this condition and it is for this very reason that it is often termed as a silent killer. There was earlier a misconception that it affects only people who are old but studies have proved that it can strike both genders across all ages.

High BP is much more common than previously thought and it is important to take necessary steps to keep it under control. You should never make the mistake of ignoring this condition as it could lead to other fatal diseases. It is important that you are aware of the various symptoms of this condition, which will help in preventing it.

Here is a list of benefits that you can get from reduced BP.

Damage to the arteries that carry blood to different parts of the body is caused by high blood pressure and this could lead to heart diseases or strokes. Even if there is a small drop in the pressure, it can lead to significant benefits to the human body.

Waste from the human body is excreted through kidneys and one of the most common reasons of kidney failure is due to high blood pressure. Your kidneys will be able to filter toxic waste in an effective manner and this will prevent several types of kidney diseases such as glomerulosclerosis and artery aneurysm.

Depression has been found as a common symptom of high BP and a reduction in the pressure will help in bringing down depression and its related symptoms.

Calcium will be retained in the body and this will result in strong bones.

Your eyesight will also not get affected as the veins carrying blood to them will remain healthy. This will help in preventing any kind of eye diseases.

High blood pressure does not happen all of a sudden and there are complex combinations of factors that are responsible for causing this condition. You would need to have a multi dimensional approach towards treating it. You would be surprised to know that treating this condition is not as hard as most people think.

Simple changes to your lifestyle will go a long way in making a significant impact in controlling BP and you would be able to live a healthy and happy life.…

Why Is Nutrition Important?

Are you struggling with weight loss? Eating a diet that is high in both carbs and fat will make you fat, but it’s not because of the fat. We all agree that healthy eating is a good thing, but when it comes to defining healthy eating, our views can be vastly different. If you want your bodybuilding nutrition plan to be effective, you have to make sure that you are consuming foods that are good for you.\n\nWhen it comes down to it, eating healthily is about balance. Making sure you’re controlling calorie intake with fresh, natural foods will also affect the amount of body fat accumulation. Because of its process, not only does it contain a much wider variety of naturally occurring vitamins then supplements, but also it provides other phytonutrients, antioxidants, and nutrients.\n\nZinc can be found in wholegrains and eggs; yellow and orange vegetables like carrots and yellow squash are brimming with vitamin A, dairy and soy products will ensure your child gets plenty of calcium, and red meat and leafy green vegetables transport iron into growing bodies.\n\nAlso even more unhealthy are what is referred to as “trans fats and saturated fats.” Examples of trans fats include hydrogenated oils The good fats that you most definitely want to incorporate into your diet include unsaturated fats which are fats that come from plant sources.\n\nHigh-protein diets are suited for persons who lift weights for body building. This nutritional problem is now in an alarming rise in diet-related chronic disease such as type II diabetes, hypertension, cardiovascular diseases and several diet-related cancers.…

How to Stress Less and Leave Work on Time

How to Stress Less and Leave Work on Time

The 2008 Work Life Index by the University of South Australia found over half of our workers put in at least four hours more than they’d like.

As Griffith University Associate Professor, Paula Brough, puts it, “There are no boundaries for many people. Working long hours impacts upon your physical health, psychological health and relationships. Australia is in the top five when it comes to cultures with long working-hours.”

“We’ve hit a fork in the road,” says author and performance consultant Andrew May. “You can either carry on trying to keep up with life, work and the world, getting gradually more stressed, and perhaps end up joining the ever-expanding list of people who are broken, burnt out and battered. Or you can learn to not only survive, but thrive.”

1. Stay on top of paper

Paper breeds, so stay on top of it with regular flicking and filing. “When it comes down to it, organising is about making decisions with your time and the stuff you’ve got. With paper, the problem is sheer volume,” says Lissanne Oliver, author of Sorted! The Ultimate Guide to Organising Your Life – Once and For All.

Oliver recommends a simple ‘sorting recipe’. Rather than sitting down and creating 30 different piles of seemingly unrelated papers, go for just four: finish, forward, file or flick.

With flick, chuck it! Forward is usually tiny bundle of papers to pass on. For finish, make a small bundle for projects you want to wrap up now. “The files can either go on top of your filing cabinet until you can put it away, or be dealt with right away,” Oliver says.

2. Organise your email

May reports that some workers now receive 200-300 emails a day, but the average number is between 50 and 100: “80 per cent of email is rubbish. People suffer inboxification,” says May.

Make friends with your delete key, and if you can reply straight away, do so, otherwise you’re double-handling, says Oliver. Also set aside time at the end of the day to clear out emails you won’t need to revisit.

One method which works for busy Business Development Manager for Ronin Films, Harriet Pike, is to create ‘days of the week’ folders and keep your inbox empty. If a task isn’t attended to on ‘Monday’, move it to ‘Tuesday’, and if something needs to be done on a Friday, assign it to that day’s folder, etc.

To put a cap on emailing time, be disciplined and only check emails three to four times a day – say at 9:30am, 11:30am, 2:30pm and 5:00pm. If this sounds way too hard, start at six times a day and cut back from there.

3. Stay energised

Shake the cycle and take a break. It could be a three-day weekend; or for the mega time-pressed, simply step away from your desk and find a non computer-based task to get onto (such as 30-minutes of filing or a …

An Organic Whole Food Vitamin Supplement

Food supplements are tablets, capsules or powders which are made from the entirety of a certain food. To make matters worse, most Americans eat tons of fast or convenience foods which are devoid of nutritional value. By taking a prescription drug or an herbal supplement, the body will theoretically shut down its hunger and automatically eat less. Included are the foods in which those nutrients can be found.\n\nThis can provide excellent health benefits, but the problem here is that you cannot consume some of the amazing specialty nutrients that are available today. You don’t need a PhD in nutrition to come to the common sense conclusion that if humans evolved on a whole food diet of vegetables, fruit, nuts, and lean meat, then such a diet ought to be optimally compatible with our biochemistry and genetics.\n\nI am impressed with nutrition companies such as Garden of Life, Mt. Capra, and New Chapter, because they follow these health promoting principles of using only whole food ingredients and a culturing probiotic process in their vitamin and supplement formulas.\n\nThe easiest way to maintain levels is with whole food supplements for rapid absorption. Some vitamin supplements contain more than the recommended daily intake. The easiest way to consume calcium that the body will recognize as food is to take whole food supplements.\n\nCofactors within nature’s foods (which are found also in whole food supplements) include, but are not limited to: vitamins, minerals, terpenes, trace mineral activators, enzymes, co-enzymes, chlorophyll, lipids, essential fatty acids, fiber, carotenoids, antioxidants, flavonoids, pigments, amino acids, whole proteins and more.…

10 Tips For Keeping Your Pets Safe in the Summer

10 Tips For Keeping Your Pets Safe in the Summer

Ah, yes. It’s summertime. That means barbecues and picnics, trips to the local park and beach, and lots of time spent out-of-doors for both you and your pets. Although it’s wonderful to take your furry friend outside when the temperature rises, there are numerous perils that can occur. Here is a list of 10 great tips to follow so that your pet can have a fun and safe summer!

1. Always provide fresh, cool water to keep your pet well hydrated. Take water with you if you’re on-the-go.

2. Provide your animal with plenty of shade. Since the sun moves across the sky during the day, the shady areas will change. Therefore, keep an eye on your furry friends.

3. On hot days, make sure your pet doesn’t overdo the exercising, running around, playing, or other activities.

4. Consider keeping your pets indoors on humid days. High humidity interferes with your animal’s ability to cool itself.

5. Keep your dog off fertilized lawns and away from insecticides and dangerous, toxic plants.

6. Swimming in a lake, pond, or even a pool is a great way for your pet to stay cool. Just make sure you supervise your dog in the water. A doggy life jacket is an important safety item.

7. Traveling with your pet can be lots of fun. Just make sure you spend the time preparing the travel plans including car or airplane arrangements.

8. Never, ever, ever leave your pet in a parked car. Even if you park in the shade and leave the windows down somewhat, the temperature inside your car will rise so quickly, your pet can be dead in minutes. Don’t ignore an animal in distress even if it’s inside someone else’s car.

9. Just like humans, pets can get sunburned, too. So, don’t forget to apply sunscreen on your animal’s nose and ear tips. Pets with light colored noses or fur are more susceptible to sunburns and skin cancer.

10. Watch for signs of heat stroke. Heat stroke can be fatal and can occur quite quickly. Signs include (but are not limited to): body temperature of 104-110F degrees, excessive panting, dark or bright red tongue and gums, staggering, stupor, seizures, bloody diarrhea and vomiting. These can lead to coma and death. Dogs with the highest risk are short snout, elderly, or heavy-coated breeds as well as those with predisposing illnesses. If your dog is suffering from heat stroke, seek veterinary attention immediately! Remember, prevention is key.…

Raw Foods And Nutrition

NUTRITION is an art of eating nutrients. As a certified herbalist, and a student of this science for over 14 years, I have come to realize that eating healthy means eating foods that are rich in natural nutrients that come from planet earth to nourish our bodies. While proper nutrition may be hard to fit into one’s schedule and it may take effort and discipline, it is more than worth it for not only producing a beautiful smile, but also helping your body stay strong and healthy.\n\nThrough their research and 38 years of scientific evidence, these authors concluded that the current North American diet, while sufficient to prevent vitamin deficiency diseases such as scurvy, night blindness and rickets, is inadequate to support optimal health, particularly the elderly, and that insufficient vitamin intake is a cause of chronic disease.\n\nA toddler or pre-school age child needs a wide variety of each of the four main food groups: Milk and dairy, meat, fish and poultry, fruit and vegetables and carbohydrates (bread, rice, pasta and potatoes). There is considerable debate among experts about what is the best ratio of protein, carbohydrates, and fat.\n\nYou also try and limit how much acidic foods you eat as well as the amount of coffee and tea because you don’t want your pearly whites to turn yellow. A great lunch or dinner meal would be a healthy salad mix which has added to it freshly prepared protein, like grilled chicken.\n\nIf you still encounter resistance then why not use the food pyramid as the basis for a meal time star chart to reward good eating – even young children can grasp the concept behind it and they all love earning stickers and getting presents. (PS: I hate the word “diet.” Notice what the first three letters of diet spell.:) Instead focus on changing your eating and drinking habits, instead of bouncing back and forth between diets.…

Color Symbolism of Blue – The Master Stroke of Tranquility

Color Symbolism of Blue – The Master Stroke of Tranquility

The sight of blue color spells tranquility. The association is so strong that sometimes the very sound of ‘blue’ helps us visualize it. Blue is one of the three fundamental colors that constitute all other colors in varying combinations. Primary ‘Color Symbolism’ of blue is based upon its occurrence in nature as blue skies. The reflection of sky in the water bodies gives an impression of blue waters. A stable weather is marked by clear blue skies, against grey, brown, red, yellow, or orange appearance during the times of disturbance. Therefore, commonly, ‘Color Symbolism’ of blue is associated with calmness, stability, and quietude.

In the field of Fine Arts, blue has always assumed a prominent place to represent changing moods and even the times of the day. Blue is also used to indicate a wintry feel, cold & numb disposition, sullen mood, and depression, more directly derived out of its usage in English language. Ancient Egyptians considered deep blue water of river Nile, as the life force of the local population and linked the blue sky above, with divinity. Therefore, blue pigment formed an integral part of their grave paintings that featured both – the Nile and the Heavens.

Blue has also been an embodiment of masculinity and confidence. In the Medieval paintings, it has been the choicest pigment for masculine attire, though not limited to it. Due to its divine connotations, blue color had been associated with the Church for long. The Medieval garments of the Church and royalty were mostly set in royal blue or dark blue colors. This was one of the key reasons for widespread use of the blue pigment in Medieval paintings – ‘The last Supper,’ and Byzantine monumental Church designs. This color has found equally important place in ‘Modern Art’ forms, as it had in ancient and middle periods. Famous Russian painter Wassily Kandinsky, the founder of ‘The Blue Rider,’ was a great proponent of blue color and revered it as the symbol of spirituality, the darker the more potent.

Different cultures place different understanding to various colors. For instance, in the US, it is a symbol of patriotism, truthfulness, traditions, stability, and power. In Asia, it symbolizes wealth, individuality, and secularism. Due to its traditional linkages, it is treated as an emblem of conservatism in European countries and Canada. It is also treated as a good luck charm that keeps misfortunes and bad spirits away. No matter what undertones are added to this color, its natural existence makes it a calming influence and soothing sensation for eyes.…

The Health Benefits Of “Whole Food” Nutrition

The Standard American Diet (SAD) is lacking in many vital nutritional components. I am impressed with nutrition companies such as Garden of Life, Mt. Capra, and New Chapter, because they follow these health promoting principles of using only whole food ingredients and a culturing probiotic process in their vitamin and supplement formulas.\n\nWhole food vitamins are complete. Whole food nutritional supplements are not just the isolated nutrients you find in a vitamin pill or a mineral supplement. BetterĀ absorption of this naturally produced calcium for healthy bones and teeth. This was discovered because more and more pre-prepared, highly processed food products became available and nutritional deficiencies began to emerge.\n\nGreen drinks are a type of whole food supplement and they consist of many super foods in concentrated form. A proven cold and virus fighter, vitamin C is available in many natural sources as well as part of an organic vitamin regimen. In Vital Nutrients, Cyberwize has combined the best of manufacturing, whole food process, with the highest quality ingredients – whole foods!\n\nAfter years of experimentation, and after spending hundreds of dollars on various appetite suppressants (discussed below), I have come to the conclusion that the very best way to control appetite is to avoid refined carbohydrates and get superior nutrition from whole food supplements.\n\nCommercial supplements are aimed at increasing the vitamin and mineral intake using minerals like calcium carbonate, calcium citrate and other mineral derivates taken from rocks and sea shells. Unfortunately, synthetic vitamins and commonly marketed forms of minerals often create more problems than the nutrient deficiencies they are supposed to address.

Hemorrhagic Strokes

Hemorrhagic Strokes

There are two main types of hemorrhagic strokes… Intracerebral hemorrhage(bleeding within the brain) and subarachnoid hemorrhage (bleeding between the inner and outer layers of the tissue covering the brain. Other disorders that involve bleeding inside the skull include epidural or subdural hematoma, which are usually caused by a head injury. These disorders cause different symptoms and are not considered stroke.

Intracerebral hemorrhage accounts for 10-15% of all strokes and has higher mortality rates than cerebral infarctions (ischemic strokes)

Patients with hemorrhagic stroke present with similar focal neurological deficits but tend sicker than patients with ischemic stroke. Patients with intracerebral bleeds are more likely to have headache, altered mental status, seizures, nausea and vomiting, and/or marked hypertension; however, none of these findings reliably distinguishes between hemorrhagic stroke and ischemic stroke.

Intracerebral hemorrhage most often results when chronic high blood pressure weakens a small artery, causing it to burst. Using cocaine or amphetamines can cause temporary but very high blood pressure and hemorrhage.

In some older people, an abnormal protein called amyloid accumulates in arteries of the brain. This accumulation weakens the arteries and can cause hemorrhage.

Intracerebral hemorrhage accounts for about 10% of all strokes but for a greater percentage of deaths due to stroke. Among people older than 60, intracerebral hemorrhage is more common than subarachnoid hemorrhage.

Less common causes include blood vessel abnormalities present at birth, injuries, tumors, inflammation of blood vessels (vasculitis), bleeding disorders, and anticoagulants in doses that are too high. Bleeding disorders and anticoagulants increase the risk of dying from an intracerebral hemorrhage.

An intracerebral hemorrhage begins abruptly. In about half of the people, it begins with a severe headache, often during activity. However, in older people, the headache may be mild or absent. Symptoms suggesting brain dysfunction develop and steadily worsen as the hemorrhage expands.

Some symptoms, such as weakness, paralysis, loss of sensation, and numbness, often affect only one side of the body. People may be unable to speak or become confused. Impaired or lost vision is possible. The eyes may point in different directions or become paralyzed. The pupils may become abnormally large or small. Nausea, vomiting, seizures, and loss of consciousness are common and may occur within seconds to minutes.

Doctors can often diagnose intracerebral hemorrhages on the basis of symptoms and results of a physical examination. However, computed tomography (CT) or magnetic resonance imaging (MRI) is also done. Both tests can help doctors distinguish a hemorrhagic stroke from an ischemic stroke. The tests can also show how much damage the brain tissue incurred and whether there is increased pressure in other areas of the brain. A test of the blood sugar level must be done because a low blood sugar level can cause symptoms similar to those of stroke.

Intracerebral hemorrhage is more likely to be fatal than ischemic stroke. The hemorrhage is usually large and catastrophic, especially in people who have chronic high blood pressure. More than half of the people who have a large hemorrhage die within …