February 2023

Blood Pressure Test

Blood Pressure Test

Nobody expects to live forever but there is nothing wrong with making your stay on this planet as comfortable and for as long as you can. Many people have overcome horrendous illness and disease to live a happy and fulfilling life. However, you cannot overcome anything if you do not take care of the body you have been blessed with.

Having regular medical checks is a step in the right direction. One of the most important things is having a blood pressure test on a regular basis. Many people will say they just do not have the time or time is money. But what use is money if you do not have good health.

High blood pressure has reached epidemic proportions in the world today as a result of the fast lifestyles the majority of people lead. This is the fast food “eating on the move” way of life that many people have adopted. This proves that many people are guilty of abusing and taking their bodies for granted.

You will often hear people say they are saving for their retirement. But when they retire after spending their working lives running around like headless chickens, they sit and do nothing. So it is hardly surprising that a high percentage of people suffer from high blood pressure. High blood pressure can cause heart disease, strokes and many other related illnesses. Therefore it is imperative you have a blood pressure test.

You have got to learn to love yourself and treat your body accordingly. There must be nothing worse than the feeling of regret you would experience when laying in a hospital bed surrounded by machinery after a massive heart attack or stroke. This can be averted by looking after your body. It is the only one you will get.

Remember, it is never too late to begin. Nature has not only blessed you with your body but has also blessed you with the unbelievable power to heal yourself.…

Fluctuating Blood Pressure Increases Risk of Stroke

Fluctuating Blood Pressure Increases Risk of Stroke

Hypertension sufferers take note… recent study findings have some pretty important implications for those trying to manage their condition and avoid an increased risk of stroke.

A large five-year study finds that fluctuations in blood pressure over time may be a key indicator of stroke risk.

In the research, a British team of experts tracked the health of over 19,000 patients who were taking either beta blockers or calcium channel blocker medications to manage hypertension.

Patients who were in the highest 10% in terms of swings in blood pressure readings between visits to the doctor had almost four times the risk of stroke as those whose readings didn’t vary so much. The results were the same when the researchers looked at the subjects’ risks for heart attack.

Subjects who took calcium channel blockers had a 22% lower risk of stroke vs. those who took beta blocker medications. The differences in readings between the two groups seemed to explain the difference in risk.

This research findings echo those of a total of four other studies published peer reviewed journals. These studies found that those with the biggest variation in systolic pressure (the top number) over seven visits to their doctor were six times more likely to have a major stroke. Earlier work had looked at short-term variability (24 hours) but this time the researchers examined visit-to-visit variability of readings. Those with the highest blood pressure readings were a whopping 15 times more likely to suffer a stroke.

Everyone is now wondering if recommendations for the treatment of high blood pressure should change.

To date most doctors haven’t been too concerned about variation in blood pressure readings, or the maximum pressure reading for a patient, but this could change based on the latest research.

It may well be that random variations in blood pressure cannot be ignored as they’re telling you something about risk.

This might be especially important if you’re over 55 years old, the age group that makes up 80% of those with hypertension.

More research will surely follow, but this work certainly should have you taking your high blood pressure treatment seriously and talking to your doctor about any variations in your own readings in case of an increased risk of stroke.…

Free Christian Books, Hearing God’s Voice, Dream Interpretation, Parenting, Five

There are major differences between a typical supplement and an organic whole food vitamin supplement. Traditional vitamin E supplements will generally include only one of the 8 active components of the vitamin E family, alpha-tocopherol. Whole food multis add nutrients from foods you don’t eat all the time, they help to fill the gaps. Sadly, Americans deplete their bodies of needed vitamins and minerals every day by eating poorly.\n\nSo a person on appetite suppressing drugs will only succeed if they take an active role in their own nutrition by consuming superfoods and avoiding refined carbohydrates. Some of the health benefits that you can expect from whole food supplements are the most common ones, such as: more energy, focus, general sense of well-being, improved memory, joints, stomach function and sleep.\n\nYou will find that regular synthetic vitamins cost less on the shelf but since you are only getting 10% of their value, in the end, you will find that vitamins made with whole foods are a much better choice. Whole food supplements are made from organic, animal and plant tissues.\n\nTraditional Vitamin B supplements will generally contain only the synthetic form of one or more of the B vitamin group, while whole food supplements will contain all of the Vitamin B family along with the added benefits of phytonutrients such as inositols, PABA, biotin and choline derived from concentration of whole foods.\n\nAmerica has become a convenience food nation consuming much of the diet from unnatural food sources. A profusion of evidence has recently come to light suggesting that ordinary synthetic multivitamin supplements may be hazardous to your health. And there will never be any synthetic or chemical ingredients that were developed unnaturally in some lab someplace.

Do Retinoid Gels Help Acne? The Good, the Bad & the Ugly – My Story

Do Retinoid Gels Help Acne? The Good, the Bad & the Ugly – My Story

My name is Declan; I had a gruelling ten year long battle with acne before finding a method that worked 100%. I’m not acne free and living life to the full. Now I will share my experiences with the retinoid gel differin (adapeline) 0.1%.

Differin contains the active ingredient adapeline (a topical retinoid), which is a deep exfoliation product. Exfoliation helps acne by removing excess dirt, oil and other tiny objects which may contain bacteria or block pores. I used Differin for 6 months during my early 20’s, to some extent it did work, but eventually the negatives outweighed the positives.

The Good: Unlike other topical gels, Differin works under the skins surface towards the root of the problem, this means it’s more than just a temporary effect. My first week of using differin produced no results; in fact my acne seemed to be getting worse. Thereafter the product seemed to be working. My skin actually felt clear over a period of time; in fact medical studies have shown that Differin can reduce lesions by up to a third in people with moderate acne.

The Bad: Any harsh skin product is going to produce side effects. The concentrations of adapeline in differin are either 0.1% or 0.3%, so it’s fair to say that adapeline is very strong! In my first 2 weeks I would have slight burning sensations across the applied areas on the skin. These sensations would gradually get worse as the day went on, plus if any exercise was carried out the sweat would cause further irritation and itchiness. Leading on to the ugly…

The Ugly: Throughout my use of Differin 0.1% I would notice intense peeling the morning after applying the product; this would carry on throughout the day. My first 2 weeks were the worst, not only would I notice the peeling, my skin would have a red tinge to it, this was especially noticeable in direct sunlight.

To be honest, at the time of using differin I would accept the fact that in order for something to have an effect on my acne, I would have to deal with bad side effects (in this case: peeling, red patches & burning sensations). But now I can help… I’ve had the displeasure of spending years of my life trying to find a solution; it was only after I took the advice of medical students at my university that I became free of acne – with no side effects.…

All You Need To Know About Nutrition

Whole food nutrition helps to fill the gap between what we should eat and what we actually eat. Butter – Rich in Vitamins A and D as well as fatty acids, butter can increase good cholesterol. Stage #2 Digestion: The process of breaking down foods into nutrients that can be used by the body. When it comes to fat loss on the other hand, there is a lot of mixed information out there on how many carbohydrates you should eat.\n\nA healthy and consistent diet plan draws wide-ranging nutrition from the different food groups within caloric limits. However, know that healthful eating is a lifelong pursuit and one that is easy to begin by taking small, incremental steps. In particular, a nutritional eating plan will definitely improve your chances of fast weight loss.\n\nTo fully understand the magnitude of nutrition and eating healthy, I want you to imagine a construction company. The natural build-up of the body means that a lot of vitamins exist in the atmosphere or your body, and need some other elements to help them improve.\n\nWhen it comes down to it, eating healthily is about balance. Making sure you’re controlling calorie intake with fresh, natural foods will also affect the amount of body fat accumulation. Because of its process, not only does it contain a much wider variety of naturally occurring vitamins then supplements, but also it provides other phytonutrients, antioxidants, and nutrients.\n\nAs is known, the genetic determinants of body fat, that does not mean that people are genetically predisposed to be fat. The medical establishment has given reasons and valid arguments as to why yet, there are not a lot of people explaining the details of how eating healthy affects the mind, body and spirit.…

How to Identify a Stroke – 4 Things to Check

How to Identify a Stroke – 4 Things to Check

How can you tell if someone has had a stroke? It can be very difficult to tell just by looking at them unless you know what to look for, because many times they may seem to have just had a dizzy spell or tripped and fallen and immediately afterward seem just fine.

5 years ago my wife and I owned a small appliance and vacuum store, one day one of our regular customers came in to do business and chit chat a bit. As she was leaving she turned around to say one more thing, and without any warning whatsoever fell straight back and hit her head on the floor as if she had simply fainted.

My wife immediately called for an ambulance, while I insisted that the customer stay down until the paramedics arrived.

Although at the time our customer felt fine and wanted to get up and go home, and was a bit upset that we had called an ambulance, she came in a few days later to thank us for what we had done.

As it turned out, by the time the paramedics arrived at the hospital they had determined that she had suffered a stroke, and because she received medical attention so quickly, there were no lasting effects.

Although some stroke victims don’t die, they end up in a helpless, hopeless condition instead.


Here are four ways a bystander can recognize a stroke:

1.) See if the person is able to smile.

2.) Ask them to speak a simple sentence such as (It is a beautiful day today.)

3.) Ask the person to ‘stick’ out their tongue.. If the tongue is ‘crooked’, if it goes to one side or the other, that is also an indication of a stroke.

4.) See if they are able to raise both arms at the same time.

If they appear to have any difficulty with one or all of these tasks, call for emergency medical help immediately.

Doctors say that if they can tend to a stroke victim within 3 hours there is a good chance they can totally reverse the effects of a stroke. They say the key is getting a stroke recognized, diagnosed, and then getting the patient medical attention as soon as possible.…

Reduce High Cholesterol – Why All the Concern?

Reduce High Cholesterol – Why All the Concern?

High cholesterol–so why all the concern? It only becomes damaging if there’s too much of it in the body. The body doesn’t need much to do the job. The liver naturally produces all the body needs. Excess cholesterol in the body usually stems from a diet high in saturated fats. It is deposited on blood vessel walls as a thick plaque. And over time, this plaque causes blood vessels to narrow so that less blood reaches the heart muscle, which could result in a heart attack or stroke.

But despite its association with cardiovascular disease, it is essential to the body’s good health. It’s used to make Vitamin D; cell membranes; the sheaths around nerves; bile, which is used to digest fats; and hormones, including estrogen and cortisol.

Cholesterol is a waxy, fat-like substance that circulates through the body attached to substances called lipoproteins. There are two types: High-density lipoprotein (HDL, or “good” cholesterol) gathers cholesterol and returns it to the liver so it can be eliminated from the body. Low-density lipoprotein (LDL, or “bad” cholesterol) allows fatty plague to linger in the bloodstream where it can build up deposits on artery walls, which increases the risk for heart disease.

Fortunately, it’s a risk you can control in part by eating plenty of low-fat, high-fiber, cholesterol-lowering fruits and vegetables.

So, picking freely from the produce and bread aisles helps you lower cholesterol for several reasons:

1. Fruits, vegetables, and whole grains have little or no fat, so a diet rich in these foods is unlikely to deliver excessive cholesterol to your blood.

2. Fruits, vegetables, and whole grains have fiber, a powerful dietary weapon that comes in two forms. Insoluble fiber (or roughage) resists digestion, so it speeds food through your system. Soluble fiber is a gummy substance that dissolves in your blood. While both types are helpful, soluble fiber gets extra credit for helping to regulate production and elimination of cholesterol. Foods that provide the highest levels of soluble fiber include chewy grains (barley, oats, and oat bran), crunchy vegetables (broccoli, carrots), and juicy fruits (grapes).

3. Also, many fruits and vegetables provide antioxidants, such as vitamins A and C and beta-carotene, which help guard against fat buildup in the blood.

Although ample amounts of foods like oatmeal, apricots, and spinach can help you win the fight against high cholesterol, you should also limit foods high in dietary cholesterol and saturated fats, because these foods can raise cholesterol in the blood. Eat sparing amounts of fatty, highly marbled meats and processed cold cuts, whole dairy products, and saturated fat sources–such as butter, palm oil, and coconut oil–often used in backed goods. Choose lean cuts of beef, chicken, or pork; low-fat milk and yogurt; and olive oil.

While diet is key, it’s not the only way to alter cholesterol levels. By losing weight when needed, even as little as 5 to 10 pounds, you can lower total cholesterol, reduce LDL and raise …

Diet Nutrition Supplements

Are you struggling with weight loss? These nutritional facts also tend to separate vitamins from the other nutrients so as show importance in intakes. Then once the salad is eaten, the energy that comes from the nutrients in the greens the body uses to feed the cells in the body so it can be energized and nourished to carry on throughout the day.\n\nThe glutathione protein is not only important for detoxifying; it is also used by the lungs and the liver to keep the body functioning at an optimally healthy level. Foods that only contain artificial ingredients, preservatives, chemical additives, artificial sugars and loaded with salt are devoid of nutrients and are therefore, dead.\n\nYou need to make sure that every meal that you take contains adequate minerals, carbohydrates, protein, and less of the dangerous fats but load up on the good fats. When you eat carbohydrate rich foods, they will be broken down into smaller molecules called glucose as they reach the bloodstream, which is the usable source of energy that powers each and every cell in your body.\n\nThe only complete, balanced nutrition shake that has the unique ingredient HMB, plus 20g of high-quality protein to help rebuild muscle. Vitamin C is not only known to be an immune system helper, but it also helps you have healthy skin and hair. These people are sometimes called Paleolithic dieters.\n\nMany people fear eating too many eggs because because they’re high in cholesterol, which has been believed to increase the risk of heart disease. When you’re seeking fat loss, you’ll want to limit those carbohydrates to right before and after the workout period when you need the most energy, and then after that, turn to fibrous sources of carbohydrates such as vegetables.…

The Female Menopause Can Be Brought Forward Unhealthily

The Female Menopause Can Be Brought Forward Unhealthily

Generally speaking, women will enter menopause when they are about 55 years old. However, the symptoms of menopause have already taken place among women who are only 40 years old. In fact, the female menopause can be unhealthily brought forward by three reasons.

First, the premature senility of ovarian functions can shift the menopause to an earlier date. The formation of menopause keeps a close relationship with the ovarian functions. When the egg cells are discharged completely, the ovarian functions will become senile. If the egg cells are discharged prematurely, the functional premature senility will be caused. According to the experts, the exceptional ovarian functions will cause various symptoms, such as inordinate menstruation and decreasing physical constitution. If these symptoms occur, women should go to hospital in time. Some women do not deal with the abnormal symptoms in time, serious diseases and even menolipsis can be finally caused. Menolipsis can even affect the pregnancy. Therefore, it is not wise to defer the treatment of female illness. Women without obvious diseases can also go to hospital for check regularly to prevent possible dangers.

Second, the high pressure in life and psychological imbalance can bring the menopause forward. The high pressure in life and work can seriously affect the internal secretion of the human body, which can cause various symptoms of menopause, such as insomnia and weariness. Thus, the premature senility of ovarian functions can also be caused. Therefore, it is necessary for women to learn correct ways to adjust the mental balance. Women should relax themselves and keep optimistic in everyday life.

Third, the menopause can be advanced if women always reduce the weight of their bodies unhealthily. According to the research, women will enter the menopause prematurely if they lose weight excessively in daily life. In order to lose weight, many women decrease the intake of foods when they have dinner. One direct result is that various essential nutrients like vitamin E can not be supplemented in time. Thus, the aging of internal organs will be advanced to accelerate menopause. Therefore, women should not lose weight excessively. At the same time, women should maintain adequate sleep and take moderate exercises so as to improve the inner blood circulation and accelerate the stability of the nervous system. The balanced diet is also necessary. In addition, women can increase the intake of soybean products so as to prevent various symptoms of menopause, adjust the menstruation and defer the aging of skin.…

Whole Food Vitamin Supplements

Whole food nutrition helps to fill the gap between what we should eat and what we actually eat. Every individual’s needs are unique in terms of nutritional and supplemental support. And the fruits and vegetables they come from are organically grown, without pesticides and other harmful chemicals. The unfortunate truth is that many of us don’t eat a properly balanced diet any more, and the need for specialized pregnancy nutrition makes this even more evident.\n\nThe best whole food vitamins will have enzymes, prebiotics, probiotics, raw whole fruits, raw whole vegetables, spices and herbs. Nutrients are the fuel that drives the human body and are essential for a healthy, energetic lifestyle. Many of the ingredients will come from fruits and vegetables.\n\nHowever, as any dietitian will tell you this is not a good way to maintain a healthy lifestyle and balanced diet, and can even have negative long-term effects on the state of your health. Food provides nutrients to the body. The best idea, say experts, when it comes to determining your whole food supplements requirements is to decide on the readily available foods that you can and will eat consistently, then fill in the gaps from there.\n\nIn the debate on vitamin supplements vs whole foods, researchers suggest whole foods are better than taking supplements alone. Our food is grown hundreds or even thousands of miles away, picked before it is ripe, trucked, treated and frozen or canned – eliminating much of the nutritional value.\n\nCrops grown organically have higher levels of vitamins and they reduce the chances of heart disease and cancer. Null The key is whole food vitamins What are whole food vitamins and what can it do for us? Though the FDA doesn’t do an adequate job of monitoring the food supply or pharmaceutical industry, they have established standards of labeling which include appropriate identification of all ingredients contained in a supplement.…