Upgrading Your 49cc Scooter With Performance Parts – Also the Upside of Owning One of These Machines
Upgrading Your 49cc Scooter With Performance Parts – Also the Upside of Owning One of These Machines
The scooter started as a basic, cheap, reliable source of transportation. It is a great way to get around the city or to roam the country side with your friends. There are many positives to owning one of these machine. First off and one of the best reasons is the gas mileage these things get. Your basic 49cc QMB139 4-Stroke Scooter will get between 80-120 Miles Per Gallon. Yes 80-120mpg that is almost unbelievable. This is possible because they are very lightweight and there fuel sipping small engines mixed with there CVT (continuously variable transmission). This is in stock form also. You can do some upgrades to your scoot and squeeze all the performance and efficiency out of it. Some of the first and mos basic upgrades you should do are. First put a Performance Air-Filter on there. This will increase the air flow and get the engine breathing more freely. Next since it is breathing in more air you need to move that extra air out of your engine more efficiently. You do this with a upgraded Performance Exhaust. Now if you do these 2 mods your will need to get a little more fuel flowing into the carb. So put a slightly bigger jet in. Normally the 49cc QMB139 4-stroke will be using a #75-#80. So you can go with a #85, #88, or #90. These jets are cheap and you will want to find which size will work best with your set up. Next thing now that you have your engine flowing a lot better is to start adjusting and upgrading your transmission. Get yourself a new set of roller weights. recommend the sliders over the rollers. Just because they will go up the variator ramps a little further and get you a little more top end. Also they move more freely which makes the CVT operate more smoothly. Also you should probably upgrade your Variator to a Performance one. Adjusting your gearing, variator, and all the CVT componets is gonna be the best thing you can do with your scoot. Now that you have done all these upgrades go out and ride and dial your ride in. There is a lot more upgrades you can do but these ones I have talked about are some of the basic and first ones that most people will do.
Another great reason and one of the main factors people buys these vehicles is because in most states you do not have to have the bike licensed or insured to ride it on public streets. So basically you just purchase the scooter and go out and ride. One real big stigma of the 49cc scooter is that you do not have to have a license to ride them on public roads. Well I am not a lawyer and do not know every states laws. I do know that in the state of Missouri …
Poor Circulation in the Legs and the Sign of a Coming Heart Attack
Poor Circulation in the Legs and the Sign of a Coming Heart Attack
Poor circulation in the legs can be a sign that your heart is failing. Poor circulation can be a sign of a coming heart attack. It is important to recognize that this is a very serious warning that something is wrong in the body. The legs are a good indicator of what is happening to the heart. If the legs are heavy it means that the heart may be failing. The person with circulation problems must address this fast. The worst thing that someone can do at this point is to wait.
It was recently shown in a study that poor circulation in the legs lead to a heart attack within 5 years. This can cause you to lose the uses of your arms or legs. Time is not on the side of the person with this condition. The main problem are the arteries which are failing to provide circulation to the heart. This can cause a stroke and the loss of the ability to speak.
It is important at this time to realize that something must be done fast. The best solution is the diet. Finding the right diet can make the difference between life and death. Typical diets do not stop the root cause of circulation problem. Medication is not the best solution due to the fact that they come with with heavy side effects that can harm your liver or heart. There is some good news for those with poor circulation in the legs. There is a diabetes diet based on a root healing of the circulation that has been reversing leg circulation problems. This diet has been healing the circulation in the legs. The diet has been helping those without diabetes in an amazing way.
If you are having circulation problems with the legs it is a sign to get the right diet fast. Please do not delay as this condition may signal a coming heart attack.…
Get Enough Calcium For Weight Loss
Get Enough Calcium For Weight Loss
Calcium is necessary for your Healthy Weight Loss Program.
Many people know that calcium is good for strengthening your teeth and bones. But most people do not know that calcium is a necessary part of your healthy weight loss program. Sure you can consume calcium regularly and still be overweight, but if you have a calcium deficiency you can actually gain weight regardless of how you eat and how often you exercise. Therefore it is imperative that we get enough calcium in our system to ensure we lose weight.
How Does Calcium Help Your Healthy Weight Loss Program?
We need calcium to strengthen our bones and teeth. We need calcium to help our heart health and even prevent certain cancers. Calcium also keeps the weight (or fat) off. Lack of calcium causes our bodies to release hormones to combat starvation. Calcium is an essential mineral that we need and without it our bodies think we are starving. Therefore the hormones that are released help produce fat in our bodies and prohibit the breakdown of this fat. Hence we gain weight or have a hard time getting rid of it due to not consuming enough calcium. This increased fat accounts for greater risks of heart disease, certain cancers, high blood pressure, diabetes and many other medical complications and health problems, all because we do not get enough calcium in our diets.
How do we Naturally get enough Calcium in our Diets?
There are certain natural foods that we should regularly eat to ensure we get enough calcium daily in our diets. Many times dairy and even commercially produced juices are fortified with calcium, this is not your best source. Optimally, if you eat a healthy diet of; fresh fruit and raw vegetables, 100% whole grains, nuts, seeds and beans; you will have all of your essential vitamins, minerals and nutrients covered. Since most people don’t and while we may be health conscious we should focus on these healthy foods to get enough calcium in our diets naturally. Green leafy vegetables, broccoli and cauliflower, nuts (especially almond and soybeans) and seafood (specifically wild salmon). These are all the preferable means to make sure we get adequate calcium daily.
What about Nutritional Vitamin Supplements to Get enough Calcium?
On average 1000mgs of calcium is the recommended daily requirement. If we eat properly especially the green leafy vegetables and almonds, we should not have a problem meeting the recommended dosage. But, growing children, menstruating women, seniors and those of us who want to lose weight, fight heart disease, prevent cancer and even reduce stress in our lives may want to get 1500mgs daily and be sure of it. In that case I would recommend a nutritional vitamin supplement for the extra calcium we need. Please always eat healthy food and exercise regularly as part of your effective healthy weight loss program. The nutritional vitamin supplement only supplements a healthy diet and regular exercise. It does not replace it.…
Fertility Multivitamin
Whole food supplements come in many different varieties and forms and they can have many great health benefits. It is nearly unreasonable to add these healthy components to a diet only to extract 10% of the actual benefits. Health supplements that contain the full roster of eight B-Vitamins are called Vitamin B Complex supplements. Assuming it is manufactured with due regard for the time of harvest, it contains all 59 of the trace elements needed by the body, vitamins, amino acids, taurine, omega 3 & 6 fish oils and it is the highest natural source of the trace element zinc.\n\nSynthetic supplements can not be absorbed: use whole food supplements to maintain proper levels. When you ingest fractionated vitamins your body will strip the missing components from other parts of your body to make it usable. If within the chemical compound of synthetic vitamins, one part is missing, or is fractionated, the entire chain of metabolic processes cannot proceed normally.\n\nI remember the bottle saying it “contained” whole food, but the vitamins themselves were not derived from “whole food”. Organic whole food vitamins are the answer to modern nutrition deficiencies and the key to achieving a healthy, balanced, nutrient rich diet in today’s hectic society.\n\nHowever, as any dietitian will tell you this is not a good way to maintain a healthy lifestyle and balanced diet, and can even have negative long-term effects on the state of your health. Food provides nutrients to the body. The best idea, say experts, when it comes to determining your whole food supplements requirements is to decide on the readily available foods that you can and will eat consistently, then fill in the gaps from there.\n\nThese foods are often high in preservatives and low in nutritional value, so over time we can build up serious deficiencies of the nutrients our bodies need. Thirdly, there must be dozens of ingredients including vitamins, minerals, herbal extracts, amino acids, and enzymes.…
Whey Protein Nutrition
It seems that hardly a week passes without another food scare story or the publication of a new food nutrition study (usually contradicting the findings a previous one). When people follow low carb diets, the weight they lose is actually from water loss and muscle loss. • Another way of improving your vitamin nutrition is increasing your intake of vegetables. The latter can help improve your vitamin nutrition, but is processed to enrich with those added vitamins.\n\nChoosing the right infant nutrition is an effective way of ensuring that children remain healthy and enjoy the best possible start. Now I just continue that cycle of exercise, healthy eating with the addition of supplements and I’m able to improve my fitness each day, month, and year.\n\nThey encouraged the use of nutrients, economical soybeans in everyday food. A lot of sugars and chemical preservatives and additives can cause havoc to the body, creating an imbalance in the vitamin content. All of these in combination work together to provide more of the benefits from eating healthy whole foods.\n\nVitamins are used in combination with the other nutrients so as to enrich body health. One concept about nutrition that I like to keep in mind is that if you can trace what you are eating back to where it came from, without breaking a sweat, you are probably on the right track.\n\nCarbohydrates have the largest intake of all the nutrition in the forms of sugar, grain, fiber, noodles, bread and so on. Carbohydrates constitute a huge part of our daily food because typically for all types of food creation carbohydrates are used as the basic ingredients.…
Nutrition Software Can Help You Achieve Your Goals
Owning a health club does not end in making people sweat with the exercises and routines you instruct them to perform. These nutritional facts also tend to separate vitamins from the other nutrients so as show importance in intakes. Then once the salad is eaten, the energy that comes from the nutrients in the greens the body uses to feed the cells in the body so it can be energized and nourished to carry on throughout the day.\n\nA meat portion which is considered healthy would be equivalent to the size of a playing card. Exotic foods like Plantains, Durians, Elderberries, Pomegranates, and Breadfruit are just a few of the amazing and tempting foods we should be eating. Also most vitamins cant’ be manufactured in the body and must be gotten from food you eat and from supplements.\n\nButter – Rich in Vitamins A and D as well as fatty acids, butter can increase good cholesterol. Stage #2 Digestion: The process of breaking down foods into nutrients that can be used by the body. When it comes to fat loss on the other hand, there is a lot of mixed information out there on how many carbohydrates you should eat.\n\nSome people that should use, but not limited to are: sports enthusiasts, weight loss, muscle gain, trimming down, energy producing, and just an all around base to a diet. But for muscles to spring up instantaneously, protein rich foods are a must. Remember to choose healthy, nutrient dense foods to reach this goal.\n\nTrans fatty acids, on the other hand, are also found in packaged snack foods and deep-fried foods. Increasing exercise, specifically weight training and cardiovascular training can have a tremendous impact on your body fat percentage. Raw vegetables, greens, and fruits are the healthiest things you can put into your body.…
Silent Stroke Caused by High Blood Pressure
Silent Stroke Caused by High Blood Pressure
The work of Australian researchers, published in the July 28, 2009 issue of the journal Neurology, offers a somber warning. That those over 60 who have high blood pressure are likely to experience what’s known as a “silent stroke” caused potentially by high blood pressure and not even know it.
Despite the name, these types of strokes are of concern because they do unseen damage to the brain, have been suspected of affecting memory and thinking, as well as being potentially linked to a type of dementia.
The study involved 477 healthy subjects from 60 to 64 years old who underwent brain scans by the team.
At the beginning of the research 7.8% of the subjects had evidence of “silent strokes” (known to medicine as silent lacunar infarctions) that hadn’t brought any noticeable symptoms yet still had affected blood flow to arteries deep in the brain.
The damage could be seen on MRI scans, even though the subjects had no outward symptoms. By the end of the study another 1.6% of the participants had experienced these so-called “silent strokes”.
“These strokes are not truly silent, because they have been linked to memory and thinking problems and are a possible cause of a type of dementia,” cautions study author Perminder Sachdev, MD, PhD, of the University of New South Wales in Sydney, Australia. “High blood pressure is very treatable, so this may be a strong target for preventing vascular disease.”
Subjects with high blood pressure had a 60% higher chance of a silent stroke as compared to subjects with a normal blood pressure reading.
Participants with another brain condition known as white matter hyperintensities were just about five times more likely to suffer a silent stroke than those who had no evidence of this condition.
Often the stroke victim was not aware of any cognitive decline.
Yet “silent strokes” might be the real reason behind some of the changes we all mistakenly think of as part of normal aging like increasing forgetfulness, being easily confused or experiencing a noticeable slowdown of reasoning or decision making.
Researchers speculate that the effect of these “silent strokes” might be cumulative and account for slowing of motor functions, a reduction in information processing speed and less memory for detail.
This work supports earlier studies linking high blood pressure and stroke risk.
Some of the other risk factors for “silent stroke”, besides high blood pressure, include diabetes, heart disease, smoking and old age.
If you’re worried about your risk, start by talking with your doctor to see what kind of changes you might make to reduce your risk.
The encouraging news, according to the National Stroke Association, is that nearly 80% of all strokes are preventable.
Don’t put off a regular checkup so that you know your blood pressure and cholesterol numbers. Smoking and heavy drinking are no-no’s, while other risks like high cholesterol, diabetes or lack of exercise can be modified just by making changes in your diet …
Whole Food Supplements Versus VitaminsOver Dose No More
Baby and Me is a 100% whole food prenatal multivitamin containing all of the vitamins and minerals necessary for a healthy reproductive system and support during pregnancy. Most are not whole food vitamins. Multivitamins with ingredients such as celery, asparagus or bell pepper can be an effective way to relax and sleep. You cannot get vitamins and minerals from a Pepsi or a Twinkie. Most of us know that the orange is a great food source of Vitamin C. The reason is that every other substance in the orange works synergistically with the Vitamin C in the body for maximum absorption.\n\nMany nutritional doctors and researchers conclude that cofactors are often more valuable than vitamins and minerals, and that food cannot be duplicated due to its complexity, dynamism and energy. The entire food supply chain is rife with contamination and chemical processing and many Americans are unaware of how little nutritional value the food that they consume every day contains.\n\nStudies have indicated that synthetic Lycopene supplements have inconclusive results when it comes to the prevention of cancer. There is an enormous difference between vitamins found in natural foods unaltered chemically, and those manufactured, drug-like substances that are called vitamins which are in no way beneficial.\n\nNatural vitamins contain the essential trace minerals necessary for the synergy with your body to occur. Whole food vitamins are exactly what the say-vitamins made from whole foods. Whole food supplements are defined as nutritional supplements derived entirely from food.\n\nWhole food supplements are derived from naturally-occurring, full-spectrum food extracts. Whole foods not only provide vitamins and minerals, they also have other ingredients that provide health benefits. There is a synergy between them which makes whole foods healthier and their nutrients easier for your body to use.…
Why Face-On Putting Will Work For You
Why Face-On Putting Will Work For You
In the January 2011 issue of Golf Digest, tour player and golf analyst Gary McCord endorses Face-On Putting as a superior way to putt. He even references Dave Pelz as having rated such putting very high.
Face-On(tm) Putting was introduced in 2006 by noted sports psychologist Dr. David Cook in his highly popular book, “Golf’s Sacred Journey”.
Thousands of golfers have already switched to Face-On(tm) putting and the number is growing every day.
Shooting was recently completed on a movie based on “Golf’s Sacred Journey”. The movie stars Robert Duval and includes cameo appearances by Stewart Cink, Lucas Glover, Rickie Fowler and K.J. Choi.
When the movie is released in the Spring of 2011, the exposure to Face-On(tm) putting is expected to spur explosive growth in this new putting technique.
Face-On(tm) putting offers golfers seven key advantages:1)The golfer stands to the side of the ball and faces the hole/target line. The golfer’s binocular vision provides better alignment and distance judgment than traditional side-on putting.2)The putting stroke is mechanically simple with few moving body parts. This allows for a repeating stroke that will stand up under competitive pressure.3)It uses a natural underhand stroke motion much like pitching horseshoes, pennies or a soft ball.4)It promotes a simple, repeating straight-back and straight-through stroke for accuracy.5)The long putter length used provides a smooth tempo which promotes consistency.6)The golfer quickly learns to control distance by varying the length of the putting stroke.7)The relatively upright posture used allows the golfer to spend extended practice time with out back strain.
A Putter that has been optimized for Face-On(tm) putting will have the following features.1)Length from 44-54 inches depending on golfer height.2)Lie angle as upright as allowed by the USGA, 10 degrees.3)Face Balanced with high MOI.4)Uncluttered sight lines that frame the golf ball; no balls or other distracting geometric shapes5)Zero loft to eliminate directional error caused holding the shaft vertical with a ten degree lie angle.6)Adjustable weight for varying playing conditions.7)Vertical face grooves for a soft feel and excellent roll.
The Face-On Putting style is helping golfers of all skill levels. It is especially helpful for golfers who struggle with those pesky 3,4 and 5 foot putts.…
Inspiring Students With Fun Lesson Plans and Projects
Inspiring Students With Fun Lesson Plans and Projects
As an instructor, there are many different ways that you can teach a class. You can be very hands-on, or you can sit back and let the students think through the work for themselves. But it does not really matter what type of teacher you are, but more what you teach and if you have the necessary skills to teach. And for any instructor who may be a little worried about finding good art lesson plans, do not worry. There are many different ways that you can find clever ideas that will lift students’ attitudes and spirits while also giving them challenges so that they become better artists who are more confident in their work.
For example, if you are a college professor, you can teach your students about the different types of raku glazes that will be used for their projects. After all, students must learn how to bring out their best with firings and detailing, so learning more about this whole process will only improve the work that is produced. And once you have finished, then you can also make sure it is followed with hands-on projects.
But you may also just assign projects that require students to create different shapes and designs. This is a good way to test the imaginations of everyone in the classroom, as you may see many different results for the same topic. You may ask them to create some type of ceramic animal. This leaves it open to produce whatever animal they desire. So you can assign work that also lets them use their imagination and create themselves artistically. And after they have finished this assignment, then you can continue to push them throughout the school year. When they are done, they will have a better understanding of how to create certain shapes and objects. And while they may not be interested in creating animals, it still gives them something to fall back on when they are bringing their own ideas to life after school is over.
Once your students have learned how to use different shapes and have discovered the different glazes and stroke ‘n coat and under glazes and chalks, then they will be even more informed artists. And that means that they can create even more meaningful work, as they are aware of the way to better understand their own thoughts and ideas and get them out in their art. So do not fret about not having enough ideas, there are plenty of ways to stimulate your art class students.…