Why Rehabilitation is Important to Stroke Recovery

Why Rehabilitation is Important to Stroke Recovery

Not only is a stroke the number 3 killer in the world, but it is also the leading cause of serious, long-term disability. Many stroke survivors are left with mental and physical disabilities. Despite the fact that the most gains in recovery are made within the first 30 days following the stroke, rehabilitation is still important. Successful rehabilitation depends on a variety of different factors. Stroke rehabilitation that is successful depends on how early rehabilitation begins, the extent of the brain injury, and the survivor’s attitude. Success also depends on the rehabilitation team’s skill and the cooperation of family and friends.

The main goal of rehabilitation is to help stroke survivors regain independence and to be as productive as possible. A huge part of rehabilitation is improving physical abilities. Often, old skills are lost during a stroke. This means that old skills will have to be re-taught or new skills will have to be learned to help adapt to the survivor’s new disability. It is also important, when possible, to try to maintain and even improve the person’s physical condition. Stroke rehabilitation should begin early while the survivor is still in the hospital. Nurses and other hospital personnel should work together to prevent secondary problems such as stiff joints, falls, bedsores, and second stroke etc.

It is so important for family to be involved in the process of stroke rehabilitation. Family participation is a huge factor in the success of rehabilitation. If a family member has a positive attitude and knowledge it can make a huge difference. Family members need to understand what the stroke survivor has been through and how the disabilities will affect the person. The whole situation will be easier to handle if they can anticipate problems and now how to handle them when they arise.

There are many different places where stroke survivors can seek stroke rehabilitation. There are both impatient and outpatient units are usually part of larger hospitals. Skilled nursing facilities commonly offer stroke rehabilitation. Home-based rehabilitation programs are also available to stroke survivors and are beneficial because they allow the rehabilitation to revolve around their needs and schedules.

The duration of rehabilitation will depend on the severity of stroke a patient suffered. Usually, stroke victims stay inside rehabilitation facilities for around 16 days. After the brief in-house rehab, further rehabilitation follows in an outside facility for the following several weeks or months.

Stroke victims need to learn and re-learn new and old tasks for as long as you live. Therefore, it is important for stroke victims to continue with their own rehabilitation at home after they complete their therapy at rehabilitation center.…

Diet Nutrition Supplements

“I feel like my results are much harder to achieve now that menopause is here. Would you believe that even Dawn Jackson Blatner, author of the best-selling “Flexitarian Diet” and featured nutritionist in magazines and TV shows all over the country, was turned down over and over again for almost every job she got? I’m not sure if you’ve ever tried a low carb diet, but one of the first things you will experience (for the first few days or weeks), is extremely low energy.\n\n- Moderation: Use moderation as your guide for everything, including the calories you eat each day, your exercise and other activities, desserts, sweets, and even restriction. Choose a healthy calorie-controlled diet rich in fruit and vegetables, moderate in protein and low in saturated fat or trans fatty acids, with foods from all main food groups.\n\nAlso even more unhealthy are what is referred to as “trans fats and saturated fats.” Examples of trans fats include hydrogenated oils The good fats that you most definitely want to incorporate into your diet include unsaturated fats which are fats that come from plant sources.\n\nPeople do not know what it really means to eat healthy. This includes foods like cookies, cakes, candy, cereal bars, energy bars, and anything else with an ingredient list longer than your Monday to-do list. If you are thinking of how you can enjoy good nutrition on budget, eating out is something that you need to avoid as much as possible.\n\nThe president Obasanjo in 2002 meeting with the president International Union of Nutritional Sciences promised to support a better coordination of nutritional activities and programs in Nigeria, he further said, “the high prevalence of malnutrition is totally unacceptable to this government and he assured the IUNS president that he would do everything possible to ensure that resources are available to improve household food security, greater access to healthcare services and better caring capacity by mothers including support for breast feeding promotion.…

Type 2 Diabetes – Diabetes and the Risk of Stroke

Type 2 Diabetes – Diabetes and the Risk of Stroke

People diagnosed with Type 2 diabetes are at higher risk for developing heart disease and having a stroke. Blood vessels of diabetics often become clogged with cholesterol, or have difficulty expanding to meet the needs of blood flow. When blood vessels in the brain, or those feeding blood to the brain, are unable to carry adequate amounts of blood, a cerebrovascular accident (CVA), more commonly known as a stroke, can develop. Diabetics actually have twice the risk of stroke as non-diabetics.

In a study reported on in February 2012 in the journal Stroke, researchers at Columbia University and the University of Miami in the United States, compared:

length of time with diabetes, and

number of strokes,

discover whether the amount of time after the diagnosis of Type 2 diabetes would affect the risk of stroke.

Their study included 3298 participants who had never had a stroke when they were recruited. Their average was between 59 and 79 years.

22 per cent had diabetes at the start of the study, and

10 per cent developed the condition over the course of the next 9 years.

Two hundred and forty-four strokes were diagnosed during the study, and those people with the longest duration of diabetes had the highest risk of CVA or a stroke.

From the above information it was concluded the risk of stroke goes up 3 per cent per year for people with Type 2 diabetes, and triples after 10 years.

The American Diabetes Association recommends a plan called ABC for preventing heart and blood vessel disease and strokes. Know your hemoglobin A1c (HbA1c), and keep it within normal limits with a healthy diet, regular exercise, and compliance with medications if needed. Be aware of your blood pressure measurement and keep the number where your doctor recommends. This can be achieved by:

normalizing your weight and

getting enough physical activity, as well as taking whatever

medications are prescribed without fail.

Keep your cholesterol in check by eating a low-fat diet and keep the HDL, or “good” cholesterol, high and your LDL, or “bad” cholesterol down by eating only:

healthful fats, (olive oil, canola oil),

performing regular physical activity, as well as

taking medications as prescribed, if necessary.

If a stroke does strike or is suspected, time is important. Time equals brain tissue damage. Signs and symptoms of stroke include:

an extremely painful headache,


slurred speech,

weakness down one side of your body,

tingling, or numbness, especially on one side of your body,

sudden difficulty in seeing, and

problems with balance.

If any signs or symptoms do strike, get emergency care as soon as possible.…

Nutrition And Health Benefits Of Mushrooms

Owning a health club does not end in making people sweat with the exercises and routines you instruct them to perform. Road running is great for toning as the uneven surfaces really work every muscle in the body, but it is more difficult than running on the treadmill so persevere with road running. Undernutrition is characterized by inadequate intake of macro-nutrients (namely: calories and protein).\n\nThey encouraged the use of nutrients, economical soybeans in everyday food. A lot of sugars and chemical preservatives and additives can cause havoc to the body, creating an imbalance in the vitamin content. All of these in combination work together to provide more of the benefits from eating healthy whole foods.\n\nPeople who eat just the aforementioned foods are called raw food vegetarians. Of course, there is no substitute for eating 17 different fruits, vegetables and grains every single day, but who actually does that? Raw plant foods are complex carbohydrates. No doubt, it is glucose – a good substitute obtained by eating good carbohydrate rich foods.\n\nSupply your body with nutrient dense foods whenever you are hungry! Protein can be provided to an infant from foods sources such as fortified milk and legumes. With excess dietary calories, this abdominal fat continues to grow at a rate faster than the blood can supply it with nutrients.\n\nFor the sake of this article, the definition of “eating healthy” is going to come from experience of doing so over a period of decades. Ok, so no glutathione in the body means that the child’s body is unable to digest food and supplements properly, which means the body is being deprived of vital nutrients and vitamins!…

Whey Protein Nutrition

Nutrition and physical fitness go hand in hand as part of a complete fitness program. In this study the carbohydrate intake was held the same at 50% of total calories in each diet, and protein was either 15% or 30% of total calories. Vitamins are the only nutrients which are optional to add into your diet plans, but as it increases the body beauty and balances diet we do intake vitamins and feature them as important.\n\nDue to the modern diet, it’s unbalanced ratio and distribution of fats and the unfortunate processing and degradation of food, this stage is frequently a bottleneck to good health. In 2002, the American Heart Association recommended eating at least 2 servings of fish a week, particularly fatty fish such as salmon.\n\nGood nutrition, and the avoidance of additive-rich “junk foods”, has been shown to be crucial in the mental and physical development of young children, and may also help behavioural problems as well as with dyslexia, short attention spans and hyperactivity.\n\nIf you take the time and use a little bit of effort you can educate yourself about proper nutrition and healthy eating. Compared with meats, vegetables have a higher vitamin content as they absorb the natural elements from the soil. If you give your body what it needs, when it needs it, and in the amounts it needs – you will experience sustained healthy energy and more PASSION in every area of your life.\n\nRecent research has indicated the following health problems in people who consume a purely vegetarian diet: lower bone density, amenorrhea, underweightness, dental erosion, elevated plasma homocysteine, low serum HDL cholesterol, vitamin B-12 deficiency.…

Blood Pressure Test

Blood Pressure Test

Nobody expects to live forever but there is nothing wrong with making your stay on this planet as comfortable and for as long as you can. Many people have overcome horrendous illness and disease to live a happy and fulfilling life. However, you cannot overcome anything if you do not take care of the body you have been blessed with.

Having regular medical checks is a step in the right direction. One of the most important things is having a blood pressure test on a regular basis. Many people will say they just do not have the time or time is money. But what use is money if you do not have good health.

High blood pressure has reached epidemic proportions in the world today as a result of the fast lifestyles the majority of people lead. This is the fast food “eating on the move” way of life that many people have adopted. This proves that many people are guilty of abusing and taking their bodies for granted.

You will often hear people say they are saving for their retirement. But when they retire after spending their working lives running around like headless chickens, they sit and do nothing. So it is hardly surprising that a high percentage of people suffer from high blood pressure. High blood pressure can cause heart disease, strokes and many other related illnesses. Therefore it is imperative you have a blood pressure test.

You have got to learn to love yourself and treat your body accordingly. There must be nothing worse than the feeling of regret you would experience when laying in a hospital bed surrounded by machinery after a massive heart attack or stroke. This can be averted by looking after your body. It is the only one you will get.

Remember, it is never too late to begin. Nature has not only blessed you with your body but has also blessed you with the unbelievable power to heal yourself.…

Fluctuating Blood Pressure Increases Risk of Stroke

Fluctuating Blood Pressure Increases Risk of Stroke

Hypertension sufferers take note… recent study findings have some pretty important implications for those trying to manage their condition and avoid an increased risk of stroke.

A large five-year study finds that fluctuations in blood pressure over time may be a key indicator of stroke risk.

In the research, a British team of experts tracked the health of over 19,000 patients who were taking either beta blockers or calcium channel blocker medications to manage hypertension.

Patients who were in the highest 10% in terms of swings in blood pressure readings between visits to the doctor had almost four times the risk of stroke as those whose readings didn’t vary so much. The results were the same when the researchers looked at the subjects’ risks for heart attack.

Subjects who took calcium channel blockers had a 22% lower risk of stroke vs. those who took beta blocker medications. The differences in readings between the two groups seemed to explain the difference in risk.

This research findings echo those of a total of four other studies published peer reviewed journals. These studies found that those with the biggest variation in systolic pressure (the top number) over seven visits to their doctor were six times more likely to have a major stroke. Earlier work had looked at short-term variability (24 hours) but this time the researchers examined visit-to-visit variability of readings. Those with the highest blood pressure readings were a whopping 15 times more likely to suffer a stroke.

Everyone is now wondering if recommendations for the treatment of high blood pressure should change.

To date most doctors haven’t been too concerned about variation in blood pressure readings, or the maximum pressure reading for a patient, but this could change based on the latest research.

It may well be that random variations in blood pressure cannot be ignored as they’re telling you something about risk.

This might be especially important if you’re over 55 years old, the age group that makes up 80% of those with hypertension.

More research will surely follow, but this work certainly should have you taking your high blood pressure treatment seriously and talking to your doctor about any variations in your own readings in case of an increased risk of stroke.…

Free Christian Books, Hearing God’s Voice, Dream Interpretation, Parenting, Five

There are major differences between a typical supplement and an organic whole food vitamin supplement. Traditional vitamin E supplements will generally include only one of the 8 active components of the vitamin E family, alpha-tocopherol. Whole food multis add nutrients from foods you don’t eat all the time, they help to fill the gaps. Sadly, Americans deplete their bodies of needed vitamins and minerals every day by eating poorly.\n\nSo a person on appetite suppressing drugs will only succeed if they take an active role in their own nutrition by consuming superfoods and avoiding refined carbohydrates. Some of the health benefits that you can expect from whole food supplements are the most common ones, such as: more energy, focus, general sense of well-being, improved memory, joints, stomach function and sleep.\n\nYou will find that regular synthetic vitamins cost less on the shelf but since you are only getting 10% of their value, in the end, you will find that vitamins made with whole foods are a much better choice. Whole food supplements are made from organic, animal and plant tissues.\n\nTraditional Vitamin B supplements will generally contain only the synthetic form of one or more of the B vitamin group, while whole food supplements will contain all of the Vitamin B family along with the added benefits of phytonutrients such as inositols, PABA, biotin and choline derived from concentration of whole foods.\n\nAmerica has become a convenience food nation consuming much of the diet from unnatural food sources. A profusion of evidence has recently come to light suggesting that ordinary synthetic multivitamin supplements may be hazardous to your health. And there will never be any synthetic or chemical ingredients that were developed unnaturally in some lab someplace.

Do Retinoid Gels Help Acne? The Good, the Bad & the Ugly – My Story

Do Retinoid Gels Help Acne? The Good, the Bad & the Ugly – My Story

My name is Declan; I had a gruelling ten year long battle with acne before finding a method that worked 100%. I’m not acne free and living life to the full. Now I will share my experiences with the retinoid gel differin (adapeline) 0.1%.

Differin contains the active ingredient adapeline (a topical retinoid), which is a deep exfoliation product. Exfoliation helps acne by removing excess dirt, oil and other tiny objects which may contain bacteria or block pores. I used Differin for 6 months during my early 20’s, to some extent it did work, but eventually the negatives outweighed the positives.

The Good: Unlike other topical gels, Differin works under the skins surface towards the root of the problem, this means it’s more than just a temporary effect. My first week of using differin produced no results; in fact my acne seemed to be getting worse. Thereafter the product seemed to be working. My skin actually felt clear over a period of time; in fact medical studies have shown that Differin can reduce lesions by up to a third in people with moderate acne.

The Bad: Any harsh skin product is going to produce side effects. The concentrations of adapeline in differin are either 0.1% or 0.3%, so it’s fair to say that adapeline is very strong! In my first 2 weeks I would have slight burning sensations across the applied areas on the skin. These sensations would gradually get worse as the day went on, plus if any exercise was carried out the sweat would cause further irritation and itchiness. Leading on to the ugly…

The Ugly: Throughout my use of Differin 0.1% I would notice intense peeling the morning after applying the product; this would carry on throughout the day. My first 2 weeks were the worst, not only would I notice the peeling, my skin would have a red tinge to it, this was especially noticeable in direct sunlight.

To be honest, at the time of using differin I would accept the fact that in order for something to have an effect on my acne, I would have to deal with bad side effects (in this case: peeling, red patches & burning sensations). But now I can help… I’ve had the displeasure of spending years of my life trying to find a solution; it was only after I took the advice of medical students at my university that I became free of acne – with no side effects.…

All You Need To Know About Nutrition

Whole food nutrition helps to fill the gap between what we should eat and what we actually eat. Butter – Rich in Vitamins A and D as well as fatty acids, butter can increase good cholesterol. Stage #2 Digestion: The process of breaking down foods into nutrients that can be used by the body. When it comes to fat loss on the other hand, there is a lot of mixed information out there on how many carbohydrates you should eat.\n\nA healthy and consistent diet plan draws wide-ranging nutrition from the different food groups within caloric limits. However, know that healthful eating is a lifelong pursuit and one that is easy to begin by taking small, incremental steps. In particular, a nutritional eating plan will definitely improve your chances of fast weight loss.\n\nTo fully understand the magnitude of nutrition and eating healthy, I want you to imagine a construction company. The natural build-up of the body means that a lot of vitamins exist in the atmosphere or your body, and need some other elements to help them improve.\n\nWhen it comes down to it, eating healthily is about balance. Making sure you’re controlling calorie intake with fresh, natural foods will also affect the amount of body fat accumulation. Because of its process, not only does it contain a much wider variety of naturally occurring vitamins then supplements, but also it provides other phytonutrients, antioxidants, and nutrients.\n\nAs is known, the genetic determinants of body fat, that does not mean that people are genetically predisposed to be fat. The medical establishment has given reasons and valid arguments as to why yet, there are not a lot of people explaining the details of how eating healthy affects the mind, body and spirit.…