Sugar is the brain’s main food, so when you eat sweet foods, whether it’s in small amounts or lots, the brain will react immediately. Eating sweet foods is not good, but it must be set portions.
The reason, when you eat sweet foods in a short time, then soon your blood sugar levels will surge. Yes, sweet foods with a lot of sugar will be very easy to convert into blood glucose. This condition is called hyperglycemia.
When a person has hyperglycemia, the sugar will gather in the blood. This makes the hormone insulin takes more time to convert it into muscle sugar. Well, when this happens, then the cells in the body will be delayed to get food and energy sources, including the cells in the brain. Finally, the brain suffers from food deficiency, causing symptoms of a headache and dizziness.
Well, then from now on should avoid eating sweet foods and using excessive sugar. How not to be tempted again to eat sweets? Here’s how:
Starting from reducing the portion of sweet foods
If previously you can eat one big cake, now limit only eat half of it. When you get used to it, reduce it to a quarter.
Change your sweet foods
Instead of eating sweet cakes or sweets, you can replace them with fruits that have a sweet taste as well. In addition to lower calories than your previous sweet snack, fruits also have plenty of fiber, vitamins, and minerals you need.
Improve your diet
An incorrect diet can make you starve and end up looking for sweet foods as a stomach upstroke. Actually, sugary foods are not the right foods to make a stomach upset, because just this food will only make you more hungry. So, you should improve your diet and choose a filling food.
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