There are major differences between a typical supplement and an organic whole food vitamin supplement. Traditional Vitamin C supplements will have only Ascorbic Acid or Ascorbate, while Whole Food Supplement vitamin C will contain phytonutrients such as rutin, bioflavonoids, tyrosinase, ascorbinogen, vitamin C factors such as J, K and P along with mineral co-factors necessary for vitamin C activity all derived appropriately from whole food.\n\nTraditional vitamin E supplements will generally include only one of the 8 active components of the vitamin E family, alpha-tocopherol. Whole food multis add nutrients from foods you don’t eat all the time, they help to fill the gaps. Sadly, Americans deplete their bodies of needed vitamins and minerals every day by eating poorly.\n\nThis is a much more natural and beneficial method of obtaining nutrition from food and herbal supplements alike. Nutrients from isolated vitamins and supplements are not adequate for our dietary requirements because they lack the cofactors and micronutrients needed and are not recognized by our bodies as food.\n\nIf your objective is optimum health, it is important to make sure you eat fruits and vegetables which have been freshly picked. While it’s always good to add more raw fruits and vegetables to your diet, whole food supplements let you get more of the nutrition you need even when you can’t manage to eat as healthy as you’d like.\n\nThey are made from nutritious whole plants and fruits, such as blueberries, cranberries, strawberries, blackberries, cherries, apricots, papaya, oranges, grapes, pineapples, plums, bilberry, seaweed, kale, spinach, wheat grass, brussels sprouts, asparagus, broccoli, beets, carrots, parsley, cabbage, cauliflower, organic mushrooms and garlic.
The theory behind the so-called Paleolithic Diet (Paleo Diet, for short) suggests that whole food vitamins obtained from minimally refined and processed whole foods, like vegetables, fruit, nuts and lean meats, should be optimally suited […]
At this point, most of us understand that preventative care is the absolute best choice you can make for your family. Some of the whole food products today are made from fresh, high quality fruits […]