They tell us we are what we eat and that is a scary thought considering the way many of us indulge nowadays. I have used numerous vitamin supplements, and derived usually nothing from them. For example, with vitamin E, synthetic vitamins will only contain alpha tocopherols. So many supplements that are called whole food vitamins are not really 100% real whole food sourced.\n\nStudies have indicated that synthetic Lycopene supplements have inconclusive results when it comes to the prevention of cancer. There is an enormous difference between vitamins found in natural foods unaltered chemically, and those manufactured, drug-like substances that are called vitamins which are in no way beneficial.\n\nFor instance, with natural vitamins, there are enzymes, antioxidants, trace elements and other activators which assist faster absorption by the body. Indeed, it’s probably only by the combination of right eating and a strong base of supplements that an ordinary person can ensure that they’re getting everything they need to live a long, healthy, happy existence.\n\n• Vitamin C – protects from scurvy and the symptoms that come with it – gum disease, jaundice, shortness of breath, excessive bleeding. According to health experts, eating the right combination of whole foods can provide high levels of physical fitness and dietary health.\n\nWhole food vitamins contain nutrients and minerals that are less processed, and are closer to their original source, meaning they’re easier for your body to digest and absorb. There are thousands of studies that have been done to find out what vitamins are, what foods they are in, and what they do in the body after you ingest them.
There is a substantial difference between whole food vitamins and synthetic vitamins. The reason whole food supplements come out on top is simple: your body recognizes the ratios of nutrients in whole foods and processes […]
The reason why whole food supplements have started quickly gaining popularity is because many people are finally beginning to educate themselves on the supplements they’re taking and how their bodies process them. As a result, […]