Vital Nutrients is a whole food vitamin supplement made using actual fruits and vegetables to obtain the highest quality of completely natural vitamins and minerals, along with other phytonutrients. Most foods contain a very small percentage of the vitamins and minerals they would provide in their natural form. Some believe synthetic vitamins are toxic in nature and a major cause of chemical imbalances in our bodies. As a dietary supplement take 4 tablets per day with food or on an empty stomach.\n\nThey come from all natural ingredients, such as plants and vegetables. The high amount of toxins and the lack of fat-soluble vitamins and minerals in the modern diet can grossly impact health and wellness. All parts of the nutrient are necessary to ensure that the supplement is not stripping nutrients away from your body.\n\nA general list of the most highly recommended vegetables with regards to anti-aging and health benefits would include kale, chard, spinach, broccoli, Brussels sprouts, cauliflower, red and green peppers, garlic, onions, sweet potatoes, tomatoes, green peas, asparagus and carrots.\n\nWhole food vitamins are complete. Whole food nutritional supplements are not just the isolated nutrients you find in a vitamin pill or a mineral supplement. Better absorption of this naturally produced calcium for healthy bones and teeth. This was discovered because more and more pre-prepared, highly processed food products became available and nutritional deficiencies began to emerge.\n\nAn organic whole food vitamin supplement is a good way of ensuring a healthy balance diet. Vital nutrients packs a whole day’s supply of vitamins and nutrients in a capsule which has been made using low heat processing to avoid high-heat methods employed by other manufacturers.