Ways to Prevent and Overcome Varicose veins

Not only are varicose veins unsightly, they can serve as indicators that there’s a serious issue to recognize. Thankfully, there are ways to prevent varicose veins. Consider these tips and implement them as soon as possible.

1. Active Lifestyle

Many people lead sedentary lives and don’t realize it. If you sit at a desk for the majority of the workday, it’s time to make some changes. Start by standing at your desk to type and work. Take the steps instead of the elevator. Take a morning or evening walk to get the blood flow going. Lift heavy weights and strengthen your muscles. Use the treadmill, stairclimber or the elliptical machine in order to get a great heart-pumping cardio workout. As your life remains active, you’ll be less likely to endure a surgery surrounding varicose veins mobile al.

2. Decrease Sodium Intake

One of the silent killers in a person’s diet is salt. While a little bit of salt is good for flavor, the body can only take so much. Be intentional about using other herbs to season your food first. Use herbs and dried seasonings like garlic powder, fresh thyme and cilantro to add lots of flavor. Add a pinch of sea salt and you’d be surprised by how flavor-filled your meals can become. Do your best to rely on healthy meals to support a healthy body. What you put in your body is more important many realize.

3. Leg Elevation

In many cases, people wait until they feel pain before they elevate their legs. Don’t wait until your feet hurt before elevating your legs. If you’re sitting down to watch a television show, prop your feet up on an ottoman or a few pillows. As you elevate your legs, you’ll be able to encourage blood circulation throughout the legs. This process will decrease your chances of varicose veins.

4. Attire

High heels can be really detrimental to a woman’s health. This isn’t to say that you shouldn’t wear heels ever again. However, it’s best to switch things up. If you decide to wear high heels on Monday, take Tuesday and Wednesday off. If you feel as though you need some height, make sure that your heels support your body. Choose heels that aren’t quite as high. This will help you experience a level of ease.