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Health Policy

Organic Whole Food Vitamins

They tell us we are what we eat and that is a scary thought considering the way many of us indulge nowadays. I have used numerous vitamin supplements, and derived usually nothing from them. For example, with vitamin E, synthetic vitamins will only contain alpha tocopherols. So many supplements that …

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General Article

How to Eat Healthier in Restaurants

Choosing healthy options when you go out to eat can be difficult. Since you aren’t the one doing the cooking, you can’t always know exactly what ingredients are used and how the dish is being cooked. While something like a salad may sound healthy, depending on the dressing and what …

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General Article

Makeup Tips for People Who Don’t Wear Makeup

If you’re one of those people who just doesn’t usually wear makeup, it can be hard to know where to start. Let’s say you’ve got a new job where all your coworkers wear makeup, or maybe you’ve started dating again, or maybe you just want to update your look. The …

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General Article

Reasons To Add Berries to Your Diet

Are you struggling to eat a balanced diet? Is your diet heavy on processed foods? Do you find yourself munching on a chocolate chip cookie to satisfy a wicked sweet tooth? You are not alone. Many people grab something out of the pantry. It’s convenient and tastes good. Sometimes, though, …

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Health News

Why Don’t Doctors Know More About Nutrition?

Are you struggling with weight loss? A diet rich in vegetables and fruits, fish, and healthy oils, combined with regular exercise, can help prevent or slow the progression of prostate cancer. Nutritional value of mushrooms differs from the type of mushrooms, however almost all mushroom brings great health benefits to …

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Health Store

Nutrition For Athletes

The National Cancer Institute estimates that approximately 35% of all cancers have a link to poor nutrition. When the body is faced with an energy shortage due to lack of incoming carbohydrates, it will turn to both dietary fat for energy along with your body fat stores depending on how …