There are many ways to balance the chakras. An athlete prepares and practices for such activities by eating nutrients which gives peak energy levels at desired moment. The foods that an infant eats within the first few months have far reaching implications. The best advice is to start young and to lead by example: Toddlers have no preconceptions of food when they start eating – it is all learnt from us. Soon the idea of a fruit snack instead of sweets will be as natural as falling of a log.\n\nScientific research supports the use of more protein in diets and does not limit it to benefit only certain groups of people (i.e., bodybuilders). Before-and-after pictures of raw food vegetarians show dramatic weight loss and anecdotal testimonials from the dieters explain a sense of pleasance, well-being, and energy that’s unprecedented in their lives.\n\nYou also try and limit how much acidic foods you eat as well as the amount of coffee and tea because you don’t want your pearly whites to turn yellow. A great lunch or dinner meal would be a healthy salad mix which has added to it freshly prepared protein, like grilled chicken.\n\nYou see, you have to replenish the calories in your body as well as the energy being consumed by your weight lifting. Even those who are looking to build muscle should still include vegetables in their diet, just not extremely high quantities as they do have the higher calorie requirement.\n\nThat may sound a little extreme, but there are other factors as to why weight and not eating supportively are such an epidemic in our country. So I’m going to inform you, with the aid of this article, that eating a “nutritious or healthy diet” is only one part of a bigger whole, a whole that massively contributes to health, fitness and vitality.…
Start Getting Healthier Now
Start off the new year by taking a few small steps to make a big difference in your physical and mental health.
Get a complete checkup by your family doctor. Ask him/her to look at the usual things such as cholesterol, blood pressure, weight, etc., but also ask your doctor to review such things as body mass index, body fat, bone density, vitamin D and blood sugar. Knowing your numbers and the desired ranges will help you know what areas in which you need to improve.
Learn how to handle stress better. If you find yourself in a stressful situation, learn how to take a deep breath. Do some simple stretches to loosen tense muscles in your neck, shoulders, back and legs. Blow off steam in your off-work time by exercising, dancing or even relaxing in a hot bath.
Improve your posture. When you were a kid, did your mother constantly tell you to “Stand up straighter”? Well, she was right. Good posture is important to your joints and to preventing skeletal problems. Check out your posture by standing against a wall. Your head should be about an inch from the wall and the shoulder blades and buttocks should be touching the wall. Good posture will balance the head directly above the neck and your straight spine.
Eat breakfast. You need to start the day with a good, healthy balanced breakfast which should consist of whole-grain, high-fiber cereal, fruit and some source of protein, which can be eggs, soy milk, or possible a protein powder smoothie.
Take your vitamins. Especially if you don’t eat a balanced diet, you should take at least a multi-vitamin each day. Most people are deficient in vitamin D. Talk to your doctor and see if you need to take an additional vitamin D supplement. Vitamin D is important to your bone health.
Exercise daily. Make time each and every day to get some exercise. Even if you just take a walk every day, it’s important to remain active.
With just a few simple changes, you can start the new year on the right foot and by the end of the year, you’ll be a better person both physically and mentally.…
Why You Should Take Vitamin K Daily
The statistics can sometimes be hard to believe. With all the advances in the world that we have today, many people, even in the most industrialized countries, lack certain basic nutrients needed for proper functioning of their bodies.
One of these essential nutrients is Vitamin K.
It’s essential to have enough Vitamin K in your diet on a daily basis. Why? Well, it plays an important role in blood coagulation, which means blood clotting. It helps to stop the bleeding when tissue is cut or torn in the body.
Those who don’t have enough Vitamin K can suffer from heavy menstrual bleeding in women, anemia, bruising, and bleeding of the gums or nose. Inadequate Vitamin K levels could also lead to osteoporosis, especially in women, and coronary heart disease in both genders.
Typical Sources of Vitamin K
By consuming Vitamin K daily, you can mitigate the chances of these ailments occurring. But how can you get enough Vitamin K? First, make sure you’re eating the right foods.
Phylloquinone (also known as Vitamin K1) is the most common way people obtain Vitamin K daily. It’s found in dark green vegetables like spinach and broccoli. Many oils, especially soybean oil contain plenty of phylloquinone as well.
Dihydrophylloquinone also contains Vitamin K, albeit in unhealthier foods. It’s less biologically active than phylloquinone, and less effective as well. Margarines, spreads, cooking oils, and deep frying oils all contain dihydrophylloquinone and should not be relied upon as your only source of Vitamin K. So, sticking with greens is the best bet.
Best Ways to Get Enough Vitamin K Daily
The best way to ensure you get the proper amount of Vitamin K daily is to use a good overall nutritional supplement. By obtaining adequate amounts either phylliquinone or menaquinone, you can be assured of getting enough Vitamin K.
Menaquinone (Vitamin K2) is found in many of the better supplements on the market today. Unlike phylloquinone, it’s found in meat, eggs, and dairy. While phylloquinones help in blood coagulation (to prevent bleeding), menaquinones are linked to bone density and heart health issues.
How much Vitamin K should you get? The recommended daily allowance (RDA) for Vitamin K is 120 micograms per day for the average male, and 90 micrograms per day for the average female.
These are guidelines, not restrictions, so the more Vitamin K you get on a daily basis, the better.
Many nutritionists recommend eating plenty of dark greens to obtain plenty of Vitamin K1 while sticking with supplements for Vitamin K2, primarily to avoid the negative consequences that associated with excess amounts of red meat. Whatever option you choose, be sure to get adequate amounts of both Vitamin K1 and K2 daily. Your body will thank you for it in the long-run.…
Where Does That Calcium in Your Clogged Arteries Come From?
People who are diagnosed with atherosclerosis frequently suffer also from poor bone density or osteoporosis, both among the so-called diseases of aging. How can this be when one is marked by increased calcium in the blood and the other by lack of calcium in the bones? Adding to the mystery is the fact that when calcium intake is increased, its deposits in the arteries are reduced.
The answer may lie in vitamin K which is essential for the absorption of vitamin D which itself is essential for helping calcium to build bone. In Japan, K2 is prescribed for osteoporosis in preference to pharmaceutical drugs. And in 2004, the Rotterdam Heart Study revealed that those who had the greatest quantities of K2 in their diet experienced a 57% reduction in death from heart disease compared with those who ate the least. Higher intakes of K2 also corresponded to lower calcium deposits in the aorta. It appears that when calcium intake is deficient, the mineral is leached from the bones and deposited in the arteries.
Vitamin K is normally only considered in relation to blood clotting. People with the potential for blood clots are treated with Warfarin or Coumadin, which interferes with the production of vitamin K in the liver, and are advised to avoid its dietary sources.
Vitamin, K2, a different form of the vitamin than that which affects clotting, appears to control the balance of calcium in the blood and is a very important factor in building bone. The vitamin comes mostly from organ meats such as liver, egg yolks, and dairy products, especially certain hard cheeses like Gouda, Jarlsberg, and Emmenthal, all foods that tend to be avoided by people with high cholesterol and atherosclerosis.
If inadequate K2 leads to a loss of bone density and an increase of arterial calcification, why are doctors so quick to blame calcification of the arteries on high cholesterol. Why do they not notice the coincidence of people having atherosclerosis and poor bone density? They just assume that both of these diseases are part of the aging process and so there is no surprise when they appear together. Why do they not notice the coincidence of low levels of vitamin D, low levels of calcium, and low levels of vitamin K2 in people suffering one or both diseases?…
What goes into your body has a lasting effect on how you will feel and even on the look your body will give. The nutritional facts on the back of any nutrition label start with the measurement of the serving size, then it describes the calories per serving with respect to the serving size described above, after that all the nutritional details are given describing all the nutrition in that diet with respect to its percentage.\n\nEat plenty of fresh fruits and vegetables and eat five to six smaller meals periodically throughout the day. Include non-red-meat proteins to your diet frequently, such as chicken or turkey breast, fish, soy, beans, and lentils. Many times, the FDA allows them to advertise their food is trans fat free, even though it contains significant amounts of this deadly fat.\n\nAs a certified herbalist, and a student of this science for over 14 years, I have come to realize that eating healthy means eating foods that are rich in natural nutrients that come from planet earth to nourish our bodies. While proper nutrition may be hard to fit into one’s schedule and it may take effort and discipline, it is more than worth it for not only producing a beautiful smile, but also helping your body stay strong and healthy.\n\nA toddler or pre-school age child needs a wide variety of each of the four main food groups: Milk and dairy, meat, fish and poultry, fruit and vegetables and carbohydrates (bread, rice, pasta and potatoes). There is considerable debate among experts about what is the best ratio of protein, carbohydrates, and fat.\n\nAlthough there is a limit to how much glucose your liver and muscles can store, there is no limit for how much your body can store as fat. I tend to eat the majority of my carbohydrates in the morning or before a long run to give me the energy, but they are equally as important post exercise to help the body recover.…
As we lead busy fast paced lives we often come home and reach for the processed foods because they are quick and easy to make. As a certified herbalist, and a student of this science for over 14 years, I have come to realize that eating healthy means eating foods that are rich in natural nutrients that come from planet earth to nourish our bodies. Shaklee offers a terrific line of children’s vitamins, nutritionals and other child care products to ensure that your child gets the quality nutrition in a safe and effective manner.\n\nThe exciting news about our Whole Food Vitamin Mineral formula is that you get 100% of the RDA and it is from whole foods. Research proves current farming methods, food production, and preparation deplete our foods of life-generating vitamins and minerals. That’s what an organic whole food vitamin supplement is all about.\n\nThey are made from nutritious whole plants and fruits, such as blueberries, cranberries, strawberries, blackberries, cherries, apricots, papaya, oranges, grapes, pineapples, plums, bilberry, seaweed, kale, spinach, wheat grass, brussels sprouts, asparagus, broccoli, beets, carrots, parsley, cabbage, cauliflower, organic mushrooms and garlic.\n\nYou will find that regular synthetic vitamins cost less on the shelf but since you are only getting 10% of their value, in the end, you will find that vitamins made with whole foods are a much better choice. Whole food supplements are made from organic, animal and plant tissues.\n\nBecause of this only approximately 10% of synthetic vitamins are actually absorbed into the body. These are not synthetic (made in the lab) vitamins. Whole food supplements aim to be as close to the natural as possible, helping your body to absorb and utilize as much of the nutritional vitamin and mineral content as possible.…
Does Vitamin B12 Boost Energy and What Is Good Source?
What does vitamin B12 do? Well, if you are looking for ways to boost energy levels then you needn’t look much further.
First let’s do a little test by asking a few questions:
1) do you think your metabolism needs boosting?
2) do you hit walls of fatigue several times throughout your day?
3) what would you say your energy level is on a scale of 1-10 on any given day?
If you answered “yes” to either of the first two questions and answered anything seven or lower to question 3, then you probably are someone who struggles with having enough energy to accomplish just the basics, let alone actually taking on anything extra or starting an exercise regime. In fact, you’re probably someone who is tired of being tired, but doesn’t want to jump through hoops nutritionally. Am I right?
If yes, then you need to be reminded of the wonder powers of vitamin B12. It’s one of those dynamo vitamins that makes all the difference, and if your B12 levels are low, then you won’t be able to accomplish what you want or need to in life.
Personally I hate the feeling of being lethargic, because it’s almost like feeling sick. So I do whatever it takes to NOT feel that way, and B12 is one of my MAIN weapons that I use in my health regiment arsenal.
And I am MORE THAN THRILLED with a little jewel of a product from Twinlab called B-12 Dots. Honestly, I really cannot function without these little pink pep-me-uppers! And one advantage they have over some other vitamin B12 is that they are chewable, so for those who have trouble swallowing pills, they are fantastic!
I take one 500 mcg unit per day, but they are also sold in 5000 mcg. Though to be truthful, I can’t imagine my energy level if I took the higher makes my mind reel, and I think you’d have to buy me a cape and dub me Super Woman!
Here’s a list of what IS NOT in the dots:
• artificial flavors or colors
• fructose or honey
• egg derivatives
They are super affordable, and I think one of the best B vitamin values in the marketplace today. Plus they provide you with a nice, consistent energy that doesn’t feel like you’ve been injected with an energy rush. It’s a clean, pure energy that will bring you victory over fatigue and waning energy levels, which is why I’ve dubbed them the Great Equalizers!
Now of course you could get your vitamin B12 from natural sources such as yogurt, fish, clams, milk products, or certain nuts (pecans, Brazil, almond, walnut), but if those foods are not in abundance in your diet, then B12 Dots from Twinlab will be your savior!
And here is the some news for you: taking B12 on a regular …
If you’re about to embark on a new health and fitness plan, it’s imperative that you get your diet in order. High-protein diets are suited for persons who lift weights for body building. This nutritional problem is now in an alarming rise in diet-related chronic disease such as type II diabetes, hypertension, cardiovascular diseases and several diet-related cancers.\n\nScientific research supports the use of more protein in diets and does not limit it to benefit only certain groups of people (i.e., bodybuilders). Before-and-after pictures of raw food vegetarians show dramatic weight loss and anecdotal testimonials from the dieters explain a sense of pleasance, well-being, and energy that’s unprecedented in their lives.\n\nIt consists of rich sources of proteins, carbohydrates and vitamins. Previous studies have shown that polyunsaturated fats lower your risk of heart disease and this is the main reason people think vegetable oils, such as sunflower oil, are good for you. Vitamins makes your diet a healthy balanced diet.\n\nThe foods you eat make up your body. Her no-nonsense tips help people re-develop a healthy relationship with food for life, so we spoke to Lambert to find out five of the most common nutrition lies and what the truth really is. Some nutrition software programs will also calculate the Percent Daily Values of nutrients in the meals you eat.\n\nRaw foods aren’t limited to vegetables, greens, and fruits. Electrical muscle stimulation are sometimes used in an attempt to reproduce the natural muscle and burn fat. Consistency involves eating supportively 30 out of 35 meals in a week (eating five meals a day, which is another success strategy).…
It seems that hardly a week passes without another food scare story or the publication of a new food nutrition study (usually contradicting the findings a previous one). An athlete prepares and practices for such activities by eating nutrients which gives peak energy levels at desired moment. The foods that an infant eats within the first few months have far reaching implications. The best advice is to start young and to lead by example: Toddlers have no preconceptions of food when they start eating – it is all learnt from us. Soon the idea of a fruit snack instead of sweets will be as natural as falling of a log.\n\nThe general consensus nowadays is that eating up to three whole eggs a day is perfectly fine, and although there’s no proof that eating more is bad for you, it’s something that hasn’t been researched enough yet. When you reduce the amount of meat protein you consume you are also automatically cutting down on the unhealthy fats that accompany them.\n\nUndernutrition is of the greatest nutritional problem that stricken mostly people in the rural areas and some of those who went to the city in search of greener pasture. Why is it that people today are so interested in losing weight, yet they have no interest in learning the proper and healthy way of doing it. Have we gotten so lazy that we only want a quick temporary fix, ie Fad diet?\n\nRoad running is great for toning as the uneven surfaces really work every muscle in the body, but it is more difficult than running on the treadmill so persevere with road running. Undernutrition is characterized by inadequate intake of macro-nutrients (namely: calories and protein).\n\n• Go for the whole foods instead of scouring the market shelves for vitamin-enriched. Under times of stress supplementation with enzymes, amino acids, vitamins, minerals and herbal supplements is needed. Whether you choose fulfilling foods or not will have a major difference on energy balance over the long term because a calorie from a boiled potato is not the same as a calorie from a doughnut,” Lambert says.…
Classic Motorcycles – Kawasaki 750H2
The Kawasaki 750H2 was introduced at a time when environmental concerns generally were becoming more mainstream. Since Honda had stolen a march on the whole motorcycling world in 1968 by the introduction of the first recognised “super bike”, the CXB750, just beating Kawasaki who had their own new 750 in the pipeline, Kawasaki had started to push the boundaries of motorcycle design.
Creating a new class as they did, the 900cc class with the introduction in 1974 of the Z1, Kawasaki had comprehensively gained their revenge on Honda with a new machine that trounced the CB750 in every department.
However, the 750 class was far from dead, and continues to be competitive today. In 1973, Kawasaki released the 750H2. The styling was very similar to that of the Z1, but this time with three exhausts not four, given that this was a triple cylinder machine. Unlike the Z1, the H2 was a two stroke machine that smoked heavily and guzzled fuel at a rate of 20 miles per gallon! It was once described by the editor of Bike magazine, then Mark Williams as “the nastiest, meanest motorcycle ever to wrench the wrist muscles of the know-it-all biker.”
What made it particularly interesting was the fact that both peak power and peak torque arrived within 300rpm of each other, peak torque arriving this means is that when riding at low speed the bike sounds a bit burbling, and feels gutless. However, a small turn of the wrist and the bike takes off like lightening and all but pulls your arms off.
This is difficult enough, but you then had to consider the fact that this machine only had a single 295mm disc brake on the front and a 200mm drum on the rear, so hazards had to be anticipated earlier than usual.
Even Kawasaki’s own press release said of the moderately detuned H2B that it had “only one purpose in life; to give you the most exciting and exhilarating performance. It’s so quick, it demands the razor sharp reactions of an experienced rider.” The H2 was put aside in 1975, but remains a formidable machine, even by today’s standards.…