Whole Food Vitamins And Minerals

There is a substantial difference between whole food vitamins and synthetic vitamins. The key is that foods, including the foods organic and wild crafted whole food supplements, contain a wide variety of nutrients that our bodies desperately need and use to maintain health, healing, prevention and immunity. There are many synthetic zinc supplements on the market.\n\nAnyhow to make a long story short, my urine was fluorescent whenever I used it. This was because all the B vitamins were being excreted by my kidneys, meaning they were not being absorbed by my body. Whole food vitamins are all natural. Whole food multivitamins will list most of the ingredients with the names of the real whole fruit or vegetable, like broccoli or pineapple.\n\nGreen drinks are a type of whole food supplement and they consist of many super foods in concentrated form. A proven cold and virus fighter, vitamin C is available in many natural sources as well as part of an organic vitamin regimen. In Vital Nutrients, Cyberwize has combined the best of manufacturing, whole food process, with the highest quality ingredients – whole foods!\n\nIf you are eating a whole food diet, rich in vegetables, fruit, nuts, and lean meat, and low in calories, you probably don’t need to supplement with vitamins at all. On the other hand, because of chemical processing, vitamins differ greatly from whole food nutrition products which are from a select variety of organic fruits and vegetables.\n\nAlthough health and wellness has been a societal topic for many years it hasn’t been all that successful, in that it did not fully answer the oft-asked question, “Why have people not heard of Whole Food Nutrition before?” In other words a plant based diet with it’s correctly formulated supplements.…

Benefits of Sublingual B12 Vitamins

Benefits of Sublingual B12 Vitamins

Having a healthy body is important for any individual and for one to attain good health, several factors must be observed. There are also vitamins and minerals that the body needs so that it can function properly. One of the essential vitamins is the vitamin b12 which is in charge of the regulation in the nervous system including the brain; it is also responsible for concentration, memory, growth and development as well as the production of red blood cells and so much more.

Some of the symptoms of vitamin b12 deficiency are digestive, heart and nervous disorders like memory loss, depression, confusion, fatigue, headaches among others. Vegetarians are the ones usually deficient because vitamin b12 is usually found on animal products. With the vitamin b12 being important, symptoms that are caused by the deficiency of this vitamin must be immediately addressed. Several products and supplements of vitamin b12 that come in the form of tablets, pills, injections and patches are all over the market. However, there is a faster way that the body can absorb this important vitamin and that is through the sublingual b12 vitamins.

The benefits of taking sublingual b12 are as follows:

1. Faster and Better Absorption

The bottom part of the tongue has several blood vessels that are directly linked to the blood stream so the sublingual b12 vitamin is absorbed immediately and as a whole. Since the dose is absorbed as a whole, a higher nutritional value is achieved through the sublingual b12 compared to those in tablet form.

2. Immediate Effect

Another good thing about the sublingual b12 is that the effect can be felt right away, again because of its direct connection to the blood stream. You can immediately feel the surge of energy level.

3. Convenient to take

The sublingual b12 vitamin is one of the easiest ways of taking in this important vitamin. You can just leave it under the tongue and let it melt on its own. No more painful injections or expensive patches. The tablets that need some time to take effect can also be set aside as well.

When the sublingual b12 vitamin is present on ones routine, improvements like sharper memory, better mood and focus and increased energy levels can be observed. These are beneficial when one has to perform duties and responsibilities. And of course, a daily dose of sublingual b12 vitamin promotes good health, fights off diseases and can prevent b12 deficiency intense effects from depression to irreversible nerve and brain damage when the body is deprived of vitamin b12.…

Eating A Plant Based Whole Food Diet

Eating A Plant Based Whole Food Diet

Fascinating findings. A woman who enjoys a plant based whole food diet, has a lower stroke risk according to a new study. Even if she has a history of heart disease or stroke, this way of eating… lots of fruits, vegetables and whole grains… can reduce her chances of suffering with a stroke.

Strokes happen when the blood supply to part of the brain is interrupted, or reduced, depriving this vital organ of both oxygen and blood… within minutes the brain cells start to die. Considered a medical emergency, doctors will tell you that prompt treatment is vital; acting at once can minimize the damage to your brain and any complications you might deal with later on.

The good news is that strokes can be prevented, and many fewer people die of them today than was the case even 15 years ago. Better control of the risk factors (high blood pressure, smoking, high cholesterol) is one reason for the decline.

For the current work on stroke, the team examined a group of just over 31,000 women who were heart disease free and 5,680 who had previous heart problems, both groups ranging in age from 49 to 83 years old.

Researchers measured the amounts of foods rich in antioxidants that the subjects’ ate and drank using a food frequency questionnaire. Over 11 years later, there had been over 1,300 strokes among the women who didn’t have heart disease; 1,007 strokes among those who did have earlier histories of heart disease and stroke.

The level of antioxidants consumed in the diet appears to impact stroke risk. Subjects who didn’t have a heart disease history who ate lots of antioxidants had a 17% less chance of suffering any sort of stroke in comparison to those who consumed the least amount of these beneficial nutrients. These results remained the same even after the team accounted for things that could impact stroke risk – like a lack of exercise, being a smoker and other lifestyle choices.

For those who had a history of either heart disease or stroke, the numbers were even more startling – those who consumed the highest amounts of foods rich in antioxidants had a 45% drop in risk of a hemorrhagic stroke (where bleeding occurs in the brain] than those who ate a diet with the least levels of antioxidants.

We know that antioxidants are thought to sop up free radicals in our bodies that can cause heart disease, stroke as well as other serious diseases. Other sources besides fruits, veggies and whole grains include tea and chocolate. Making sure you get these beneficial antioxidants from the foods you eat is an important take-away message from the research.

Most specialists will tell patients to eat more fruits, veggies, omega-3 fatty acids, nuts – and fewer saturated fats.

While the study shows promising benefits to a plant based whole food diet, the work does need to be repeated in men and other female populations. In …

Stroke Awareness – What You Need To Know

Stroke Awareness – What You Need To Know

This article provides a brief description of a stroke and related information that could be of service to a sufferer or their family and friends. For more detailed information please contact your physician or local support group.

What is a stroke?

A stroke is a loss of brain function due to a decrease in blood flow to part of the brain caused by a blockage or a leakage. A stroke is classed as medical emergency as it can cause brain damage or death. Strokes are the primary cause of disability in the United States and Europe and the second most common cause of death worldwide.

What causes a stroke?

There are several risk factors for a stroke, these include advanced age, high blood pressure, diabetes, high cholesterol, atrial fibrillation and cigarette smoking. If a person has suffered a previous stroke or a Transient ischaemic attack they have a higher chance of having a stroke in the future. A Transient Ischaemic attack also known as a mini stroke, has similar symptoms but the effect usually lasts less than 24 hours. If a person has a stroke risk factor, early detection and management of this factor can reduce the risk of a stroke.

What are the symptoms of a stroke?

Stroke symptoms all come on suddenly and can include;

• Dizziness, loss of balance and movement control

• Difficulty speaking or understanding words

• Blurred or loss of vision in one or both eyes

• Weakness or numbness in the face, arms or legs, especially if it affects one side of the body.

The FAST test is the quick and easy check to be used if a stroke is suspected. It is as follows;

• Face – is the smile drooping on one side

• Arms – raise both arms up, is one arm weak?

• Speech – is the speech difficult to understand, slurred, slow or jumbled?

• Time – if you suspect a stroke, act fast and call emergency services or hospital

What are the treatments available to a stroke victim?

Strokes fall into two categories, ischemic and hemorrhagic. An interruption of the blood supply causes an ischemic stroke, while abnormal vascular structure or a rupture of a blood vessel results in a hemorrhagic stroke. When a person suffers a stroke they should be admitted to a specialist stroke unit with the treatment they are prescribed dependent on the type of stroke that they have suffered.

The immediate treatment for ischemic stroke includes drugs and or surgery to break up any blood clots present in the patient and to make blood less likely to clot. In contrast the drugs prescribed to treat a hemorrhagic stroke aim to increase clotting and stop bleeding and surgery may be required to remove blood from the brain that can cause swelling in the brain and result in brain damage.

A stroke can be fatal and if a person recovers from one, they may suffer physical and …

What to Do About Medications and Sauna Use

What to Do About Medications and Sauna Use

Saunas and medications are things that do not necessarily go well together. It will be best for one’s sauna safety to watch for one’s medications before using a sauna.

In some cases saunas and medications can cause a person to be unable to lose heat with ease. This means that the heat that a person can retain when in a sauna may not easily escape the body. Beta-blockers and diuretics are among the most common medications that can cause this to happen.

The body will end up overheating with ease if a person uses a sauna and one of these medications. This can cause a person to feel a substantial fever and to experience a rapid heart rate at a consistent level. These effects can be very dangerous to the body.

Another thing to see about some medications is that they may cause a person to become drowsy. Falling asleep in a sauna is a very dangerous and sometimes deadly thing to do. It will help for one’s sauna safety to avoid a sauna when using medications that can cause drowsiness.

Antihistamines are some of the most harmful things to see when looking into saunas and medications. Antihistamines can cause a person to be more susceptible to heat stroke. This can cause a person to easily suffer heat stroke when in a sauna.

The best thing that a person can do here is to consult one’s doctor with regards to saunas and medications. It will help to talk with a doctor about one’s medications to see if a person can use a sauna while using them. A simple talk with one’s doctor can make all the difference when it comes to sauna safety. It can be a person to see if a sauna is right for one’s needs or not.…

The Six Stages Of Nutrition

We are all looking for a secret to success, or the magic food that will help us lose weight. Many people fear eating too many eggs because because they’re high in cholesterol, which has been believed to increase the risk of heart disease. When you’re seeking fat loss, you’ll want to limit those carbohydrates to right before and after the workout period when you need the most energy, and then after that, turn to fibrous sources of carbohydrates such as vegetables.\n\nSo when you eat more fresh, organic, fruits, vegetables, grains, nuts and seeds, you are doing more for your body’s health than any pill or prescription medication can do. The reason these organic foods provide nutrition to the body is because they are chock full of vitamins and minerals the body needs every day.\n\nYou need to make sure that every meal that you take contains adequate minerals, carbohydrates, protein, and less of the dangerous fats but load up on the good fats. When you eat carbohydrate rich foods, they will be broken down into smaller molecules called glucose as they reach the bloodstream, which is the usable source of energy that powers each and every cell in your body.\n\nProtein, carbohydrates, and fat are referred to as macronutrients. Low-glycemic foods are more satisfying than high-glycemic foods because they take a longer time to be absorbed, thus making a person feel full for a longer time and lessening his tendency to overeat.\n\nThe president Obasanjo in 2002 meeting with the president International Union of Nutritional Sciences promised to support a better coordination of nutritional activities and programs in Nigeria, he further said, “the high prevalence of malnutrition is totally unacceptable to this government and he assured the IUNS president that he would do everything possible to ensure that resources are available to improve household food security, greater access to healthcare services and better caring capacity by mothers including support for breast feeding promotion.…

Enjoy Retirement – Plan Ahead

Enjoy Retirement – Plan Ahead

I am writing this article because over the last several years I have watched several different friends and family members lose their quality of life through illnesses that are avoidable through good nutrition.

We all know someone that has been affected by Heart Disease, Stroke, Diabetes or Cancer. These 4 diseases are of the top ten causes of death in our country and often can be avoided with good nutrition.

Did you know that being overweight is associated with:

90% of type 2 diabetes

80% of heart disease death

30-50% of kidney failure/diabetes

50% of high blood pressure and stroke

How about Arthritis? 1 in 3 Americans suffer from Arthritis or Chronic Joint Pain and it is projected that by 2050 1/2 of all Americans will suffer from weak bones-unless we change our diet and lifestyle. Arthritis is the leading cause of disability over the age of 15. Why are our kids getting Arthritis? The answer poor nutrition. We are not getting the vitamins and minerals we need from our diets.

How are we going to enjoy our retirement if we are having a hard time walking?  Start protecting yourself now.  Get the vitamins and nutrition you need to lose weight and maintain your weight. We all could use vitamin supplements.  Calcium, Vitamin D and magnesium are important for healthy bones.  Vitamin D is the engine that drives Calcium to our bones and joints where it is needed. Magnesium aids in absorption. 

Protect your heart.  Your heart is your most important muscle. Make sure you get good daily nutrition, and moderate exercise. The American Medical Association says that 25 g of soy protein a day can help reduce your risk of heart disease. For less than $1.50 a day you can be on your way to a heart healthy meal with Formula 1 Nutritional Shake mix.  Start your day the heart healthy way.  Look for vitamins with Omega-3 and Neptune Krill Oil.…

Vitamins Vs. Whole Foods

This is very controversial, and everyone claims the right answer. They are made from nutritious whole plants and fruits, such as blueberries, cranberries, strawberries, blackberries, cherries, apricots, papaya, oranges, grapes, pineapples, plums, bilberry, seaweed, kale, spinach, wheat grass, brussels sprouts, asparagus, broccoli, beets, carrots, parsley, cabbage, cauliflower, organic mushrooms and garlic.\n\nThis isn’t to suggest that whole food vitamins can prevent or cure any disease (although there’s good evidence they do). Vitamins and multivitamins are not foods. People do not know what it really means to eat healthy. Our bodies require these specific vitamins and minerals for efficient operation, daily endurance, mental stability, and more.\n\nThis is why fruits and vegetables are universally considered to be healthy foods by almost everyone, and refined sugar (which was rare during hunter-gatherer times, in the form of seasonal honey) causes obesity, cavities, and even diabetes. This is where well-meaning eaters so often falter in the journey towards health improvement and a trimmer waistline, entering the lifelong trend of yo-yo dieting.\n\nA standard cheap multivitamin is basically the fast food of the supplement world. Refined and processed foods are everywhere and many people have turned to nutritional supplements to get the important vitamins they may not be getting in the diet. Synthetic vitamins do not function like nutrients found in foods.\n\nSome big news about vitamins not working – and even causing harm – has been all over the airways recently, so I reached out to T. Colin Campbell, author of the new bestseller Whole: Rethinking the Science of Nutrition, who has been saying as much for years.…

Tips on How to Lower Cholesterol Naturally

Tips on How to Lower Cholesterol Naturally

When it comes to heart disease prevention, there are a lot of different steps that can be taken. There’s also a lot of different causes for heart disease; one of the biggest is high cholesterol. Most people don’t realize that there is bad and good cholesterol. You want to lower your LDL, not your HDL. Keep that in mind, so you know which is which when you head to those doctor appointments and they throw those letters around.

To take the steps to lower cholesterol naturally, there are many things you can do. Exercise is the most apparent but also most affective thing to do for heart disease prevention. Keeping your heart physically active and healthy is important; it strengthens the muscle and keeps disease at bay. Even if it’s just 30 minutes of cardio 2-3 times a week, it’s going to be a big change for your body, in the most positive way. Another way to lower cholesterol naturally is to look at your intake. It’s best to avoid saturated fat and add more fiber and fish into your diet. If you aren’t one who enjoys seafood, you can still get in the health benefits of fish by daily taking an omega 3 supplement. Lots of high quality vitamins and supplements can keep your heart healthy. You just need to make sure you keep a schedule with when you take them, whether it’s every morning or every night before bed. Make it a priority so it doesn’t slip your mind, or set an alarm to remind you.

Drinking green tea is also proven to show benefits for heart health. Drink it as an alternative to soda or other sugary drinks and let the compounds in it do its work. It’s been shown that it lowers LDL cholesterol in both humans and animals. So, stocking up on green tea for the kitchen is a great idea. Keep away from harmful habits like smoking. If you are a smoker, now is the time to quit. Not only is it a major risk for heart disease, but it also lowers your HDL, which is your good cholesterol. There’s no time like today to take the steps to drop such a habit. Lowering your cholesterol is easy to do if you take the right steps. It’s worth the added effort to avoid scary future health problem, so you can live a long and healthy life. You’ve only got one heart, so take care of it now.…

Whole Food Vitamins

The Standard American Diet (SAD) is lacking in many vital nutritional components. This clearly demonstrates the methodology for formulating nutritional supplements to ensure that they will be transported directly to the tissues. Pharmaca carries whole food vitamins from brands like New Chapter, MegaFood, Garden of Life and Floradix. The goal of pharmaceutical supplementation has always been to preserve or improve upon the nutritional efficacy of whole foods in tablet and powder form.\n\nVitamins made from real food also contain natural enzymes, coenzymes, antioxidants, trace elements and activators that aid in this absorption. If your vitamin supplements include less than 60 ingredients, they are not providing the nutrients that your body needs.\n\nWhile many commercially available nutritional supplements are available at every corner, through necessity, the Food and Drug Administration (FDA) does little to regulate the manufacturing of food supplements such as vitamins, minerals and herbal products.\n\nAt Rutgers University, New Jersey, nutritional and food science Professor Paul A. Lachance headed up a study, published in the Journal of The American College of Nutrition, to evaluate 29 popular fruit, and ranked them in descending order of value according to the benefits they confer.\n\nWhole food supplements will contain not only alpha-tocopherol but also the 7 other alpha, beta, gamma and delta forms of both tocopherol and tocotrienol derived from concentrated food. Healthy meals are often forsaken for the ease of fat-laden fast food and the convenience ingredients found on the shelves of the local supermarket lack many of the essential vitamins and minerals your body needs.