Ford Super Duty Gets Tweaked and Empowered

Ford Super Duty Gets Tweaked and Empowered

Ford’s Super Duty truck has received a new 6.7-liter turbocharged diesel engine for the 2011 model year. When the truck went on sale earlier in 2010, the Power Stroke diesel returned 390 pound-feet of torque and 735 horsepower. In addition, Baldwin-Wallace College says that the truck gets 29.2 miles to the gallon.

But Ford has found a way to improve power and fuel economy by offering a software upgrade. That 30 minute adjustment, performed at the dealer level, will yield 400 pound-feet of torque and 800 horsepower, providing best in class performance. Importantly, Ford says that fuel economy will improve, although those numbers have yet to be confirmed.

Smart Move

The upgrade isn’t unusual, but how it was handled is. Instead of waiting for the next model year trucks to be assembled, Ford has offered the upgrade for all new trucks and those already sold to customers. That means if you own a 2011 Power Stroke diesel, you can get the upgrade at no cost. Ford says that customers are likely to opt for the change especially if they use their trucks for hauling and other rigorous work.

Power Stroke has served Ford well, a capable line of engines previously produced by Navistar for Ford, but now handled in-house. A previous version of the engine had some technical problems which cost Ford a mint to fix, but the current engine is more powerful and offers best in class fuel economy. The EPA doesn’t track fuel efficiency in this class of vehicles, but the Ford Super Duty beats the Chevrolet Silverado 3500 and Dodge Ram Heavy Duty truck in most independent tests.

More Tweaks

Software plays an important part in the way any vehicle works these days. All vehicles have a central computer which controls the essential functions. Torque, horsepower, fuel efficiency and a host of in-cabin and handling matters are computer controlled or enhanced, allowing manufacturers to squeeze more power and efficiency out of every vehicle. Indeed, software engineers can sometimes find ways to make a vehicle more efficient after the fact, giving customers the chance to enjoy a complimentary upgrade.

Owners of any late model car should keep track of recalls and other notices related to their vehicles. Not all recalls suggest a quality problem, but keeping cars compliant can go a long way toward ensuring that your vehicle operates optimally. Recalls are a cost covered by the manufacturer, with upgrades usually part of your vehicle’s warranty plan.…

The Six Stages Of Nutrition

The recent popularity of “Low Carb” diets has generated a lot of interest in manipulating the ratio of carbohydrates, protein, and fat in the diet to make weight control easier. These nutritional facts also tend to separate vitamins from the other nutrients so as show importance in intakes. Then once the salad is eaten, the energy that comes from the nutrients in the greens the body uses to feed the cells in the body so it can be energized and nourished to carry on throughout the day.\n\nDiet is the stage you want to spend most of your time focusing on improving, as it’s the stage you’ve got most control over (the other stages are under indirect control, whereas diet is under direct control, although the way that most people eat – mindlessly – would make you suspect there’s not much control at all!).\n\nFor the sake of this article, the definition of “eating healthy” is going to come from experience of doing so over a period of decades. Ok, so no glutathione in the body means that the child’s body is unable to digest food and supplements properly, which means the body is being deprived of vital nutrients and vitamins!\n\nTrans fatty acids, on the other hand, are also found in packaged snack foods and deep-fried foods. Increasing exercise, specifically weight training and cardiovascular training can have a tremendous impact on your body fat percentage. Raw vegetables, greens, and fruits are the healthiest things you can put into your body.\n\nVitamins are used in combination with the other nutrients so as to enrich body health. One concept about nutrition that I like to keep in mind is that if you can trace what you are eating back to where it came from, without breaking a sweat, you are probably on the right track.…

Nutrition And Physical Fitness

Bodybuilding nutrition is always underrated because not all people are aware of the role it plays in developing a sound, good, and healthy body. Also even more unhealthy are what is referred to as “trans fats and saturated fats.” Examples of trans fats include hydrogenated oils The good fats that you most definitely want to incorporate into your diet include unsaturated fats which are fats that come from plant sources.\n\nScientific research supports the use of more protein in diets and does not limit it to benefit only certain groups of people (i.e., bodybuilders). Before-and-after pictures of raw food vegetarians show dramatic weight loss and anecdotal testimonials from the dieters explain a sense of pleasance, well-being, and energy that’s unprecedented in their lives.\n\nIf you still encounter resistance then why not use the food pyramid as the basis for a meal time star chart to reward good eating – even young children can grasp the concept behind it and they all love earning stickers and getting presents. (PS: I hate the word “diet.” Notice what the first three letters of diet spell.:) Instead focus on changing your eating and drinking habits, instead of bouncing back and forth between diets.\n\nRecent research has indicated the following health problems in people who consume a purely vegetarian diet: lower bone density, amenorrhea, underweightness, dental erosion, elevated plasma homocysteine, low serum HDL cholesterol, vitamin B-12 deficiency.\n\nShe says that it’s perfectly fine to eat unprocessed, properly cooked red meat once a week, as it’s rich in vitamins, minerals, antioxidants and loaded with healthy proteins and fats that have profound effects on our health. Fats play an essential role in your body’s operations.…

The Truth About B12 and Weight Loss!

The Truth About B12 and Weight Loss!

Vitamin B12 was discovered decades ago, but for years it really did not get much attention. Lately, however, all that has changed. Now it seems like everywhere you turn you are hearing about yet another medical benefit of taking B12. One idea that has gotten a lot of attention is that idea that B12 can help with weight loss. Is there any truth behind this claim? Is B12 the magical cure you are looking for to help solve your weight issues?

The truth is that while B12 and B12 shots certainly do have some medical benefits, there is no proof that simply taking a B12 shot will help you drop weight. The reality is that you are going to have to work to lose weight, regardless of what type of supplements you are taking. There is some evidence that people who take vitamin supplements tend to gain less weight over time, but this research is not specific to vitamin B12.

What a B12 shot can do is help you feel better while you are losing weight. Many people (myself included) report that their energy levels are higher when they get a regular B12 shot. Having more energy can help you to stick with your diet and also may make you much more likely to exercise.

B12 is also known to increase your metabolism, so taking a regular B12 shot can help you burn a few extra calories and speed up the rate with which you lose weight. So, B12 can help you lose weight but it is certainly not a magical weight loss cure.

Very often, when you hear of doctors and weight loss clinics giving B12 shots as part of a weight loss program, the shots that they are giving are actually B12 combined with another fat burner. Very often, this is lipotropic complex. Lipotropic complex supports the liver and helps it get rid of fat. Essentially, lipotropic helps the body to liquefy fat and reduces the amount of fat build up in the liver.

If you are considering taking vitamin B12 shots for weight loss, the key is that you must be realistic about what they can and cannot do for you. While they can help you to have more energy and feel good, they are not some magical cure all that is going to miraculously melt the pounds away.…

Healthcare Consent

Over the past few months, the proposed healthcare reform has been the subject of much discussion and the healthcare industry has come under intense scrutiny as a result of the administration’s efforts to curtail the increasing cost of healthcare. If it’s true that the insurance system leads us to focus on only our direct share of costs—rather than the total cost to society—it’s not surprising that insured families and uninsured ones would make similar decisions as to how much of their own money to spend on care, but very different decisions on the total amount to consume.\n\nOur current methods of health-care funding create a use it or lose it” imperative. No other country in the world has built its health-care system this way , and, in the era of the gig economy, it’s becoming only more problematic. Nowadays, any average American prefers to buy a policy that in a systematic and handy way provides the various medical services and at the same time pays for them as well.\n\nOn a final note, what does the American government intend to do in response to the ever growing health insurance needs of the country? Legacy delivery approaches and payment structures, which have remained largely unchanged for decades, have reinforced the problem and produced a system with erratic quality and unsustainable costs.\n\nAmong the features of the German system are care guarantees under which the hospital bears responsibility for the cost of rehospitalization related to the original care. In 2006, it cost almost $500 per person just to administer health insurance. Patients, health plans, employers, and suppliers can hasten the transformation by taking the following steps—and all will benefit greatly from doing so.\n\nFor a field in which high cost is an overarching problem, the absence of accurate cost information in health care is nothing short of astounding. The latest news in Healthcare IT – straight to your inbox. For example, although many institutions have back pain centers,” few can tell you about their patients’ outcomes (such as their time to return to work) or the actual resources used in treating those patients over the full care cycle.…

Do You Know the Signs of Heat Stroke and Heat Exhaustion?

Do You Know the Signs of Heat Stroke and Heat Exhaustion?

Summertime is when most outside activities occur. Going fishing, bike riding, jogging, and a myriad of other activities will fill a day or weekend. This is the time to have family fun. However, a hidden danger lurks in the midst.

Heat Exhaustion and Stroke Can Be Lethal

Heat exhaustion and stroke can ruin a family fun day and cause serious health problems. Heat exhaustion left untreated can cause heat stroke, which can be paralyzing and lethal. The best way to ruin your outing is for someone to have a heat stroke.

Heat stroke and heat exhaustion are preventable if you follow some basic guidelines, and know the symptoms.

The old saying an ounce of prevention is worth a pound of cure fits the bill when it comes to heat stroke and heat exhaustion.

When it is hot outside, minimize your exposure to direct sunlight. Use an umbrella and a hat to cover your head.

Alcohol will keep your body from cooling itself down as well as dehydrate yourself. So don’t drink alcoholic beverages when it is hot outside.

Caffeine drinks will also keep your natural body’s defenses from cooling itself.

Stay hydrated by drinking plenty of water.

Your body cannot cool itself if you become dehydrated, so drink lots of non-alcoholic, non-caffeinated fluids like water and sports drinks, even if you don’t think you are thirsty.

Limit your time in direct sunlight, the sun will pull the natural energies from your body and limit your body’s ability to cool itself down.

Symptoms of Heat Stroke

The symptoms and heat exhaustion symptoms are very similar. Therefore, be careful if you expect yourself or one of your family members are in danger of heat exhaustion or heat stroke.

It would be best for you to take the responsibility for you and your family to research heat stroke and heat exhaustion online or with your doctor prior to planning an outing in a high heat environment. It will be best to know who is at a high risk and what to do, if something happens. If you even have a small suspicion of heat exhaustion for yourself or your family, get out of the sun, cool yourself down. Cool yourself with cool cloths or cool water. Then, drink plenty of water, cool water if you have it.

Your main priority should be keeping you and your family cool while in the heat.

Signs of a Heat Stroke

According to the Mayo Clinic if you or you love ones have any one of theses symptoms you should remove them from the heat, start cooling them down, lay them down, elevate their feet, and call 911 immediately.

Rapid heartbeat,

Rapid shallow breathing,

Elevated or lower blood pressure,

Cessation of sweating,


Confusion or unconsciousness,

Heat related headache,

Nausea, or


These are the most common symptoms of a heat stroke; so don’t hesitate to call 911.

Prepare yourself and your family for the hot …


The National Cancer Institute estimates that approximately 35% of all cancers have a link to poor nutrition. Get the right fats – Bodybuilders and everybody should stay away from bad fats. Some of the whole food products today are made from fresh, high quality fruits and vegetables and then tested carefully to make sure that no pesticides or other contaminates are affecting the pureness of the product.\n\nA healthy and consistent diet plan draws wide-ranging nutrition from the different food groups within caloric limits. However, know that healthful eating is a lifelong pursuit and one that is easy to begin by taking small, incremental steps. In particular, a nutritional eating plan will definitely improve your chances of fast weight loss.\n\nIf you still encounter resistance then why not use the food pyramid as the basis for a meal time star chart to reward good eating – even young children can grasp the concept behind it and they all love earning stickers and getting presents. (PS: I hate the word “diet.” Notice what the first three letters of diet spell.:) Instead focus on changing your eating and drinking habits, instead of bouncing back and forth between diets.\n\nThrough their research and 38 years of scientific evidence, these authors concluded that the current North American diet, while sufficient to prevent vitamin deficiency diseases such as scurvy, night blindness and rickets, is inadequate to support optimal health, particularly the elderly, and that insufficient vitamin intake is a cause of chronic disease.\n\nThat may sound a little extreme, but there are other factors as to why weight and not eating supportively are such an epidemic in our country. So I’m going to inform you, with the aid of this article, that eating a “nutritious or healthy diet” is only one part of a bigger whole, a whole that massively contributes to health, fitness and vitality.

Cultured, Whole Food Vitamins And Supplements

There is a substantial difference between whole food vitamins and synthetic vitamins. When vitamins appear in nature there is a slew of accompanying enzymes, coenzymes, antioxidants, trace elements, and activators that help the body absorb the vitamins. This is one of those dietary components that most people haven’t heard of. It’s got a difficult name, and there are no major illnesses associated with deficiency in it. However, the potential benefits to consuming it are tremendous.\n\nThis isn’t to suggest that whole food vitamins can prevent or cure any disease (although there’s good evidence they do). Vitamins and multivitamins are not foods. People do not know what it really means to eat healthy. Our bodies require these specific vitamins and minerals for efficient operation, daily endurance, mental stability, and more.\n\nStudies about plant based vitamins and whole foods are yet to come up with a clear result. You see, some cheap synthetic supplements are made from petrochemicals. We are saying for example, that ascorbic acid (Vitamin C) is important but the hundreds of other amazing compounds that are naturally found within a Vitamin C rich food, such as an orange, have no significance.\n\nThis is a much more natural and beneficial method of obtaining nutrition from food and herbal supplements alike. Nutrients from isolated vitamins and supplements are not adequate for our dietary requirements because they lack the cofactors and micronutrients needed and are not recognized by our bodies as food.\n\nEven when fresh vegetables and fruits are consumed as a large portion of the diet, our nation’s food supply is contaminated by the use of pesticides, herbicides and hormones and much of the nutrient value is lost by transportation of the food crop from thousands of miles away.…

Organic Whole Food Vitamins

Whole foods are our best source of nutrition and provide the most complete sources of vitamins and minerals. Whole food vitamins are complete. Whole food nutritional supplements are not just the isolated nutrients you find in a vitamin pill or a mineral supplement. Better absorption of this naturally produced calcium for healthy bones and teeth. This was discovered because more and more pre-prepared, highly processed food products became available and nutritional deficiencies began to emerge.\n\nPeople love the ease of taking pills and multivitamins, but if they would just be intentional about grabbing an organic piece of raw fruit or a raw vegetable for a snack every day, they could largely reduce their need for supplements of any kind. As with a lot of the vitamins, Vitamin E is the collective name for a set of related tocopherols and their corresponding tocotrienols, which have been tied to colon, heart, prostate and immune system health.\n\nThe reason whole food supplements come out on top is simple: your body recognizes the ratios of nutrients in whole foods and processes them far more easily than supplements consisting of isolated or fractionated body recognizes whole food supplements as nutrition and is able to metabolize and utilize them efficiently.\n\nStudies about plant based vitamins and whole foods are yet to come up with a clear result. You see, some cheap synthetic supplements are made from petrochemicals. We are saying for example, that ascorbic acid (Vitamin C) is important but the hundreds of other amazing compounds that are naturally found within a Vitamin C rich food, such as an orange, have no significance.\n\nStill, a busy lifestyle and modern, on the go living make it nearly impossible to get the recommended 5 to 9 servings of fruits and vegetables needed each day for a healthy body. It combines them together so you receive the maximum benefits from many different vitamins, minerals and antioxidants.…

The Story About Strokes – An Acquired Brain Injury

The Story About Strokes – An Acquired Brain Injury

There are two major types of strokes:

– The ischemic stroke is when a blood vessel that supplies blood to the brain is blocked by a blood clot. If a clot forms in a narrow artery, it is called a thrombotic stroke. If the clot breaks off and travels to the brain, it is called a cerebral embolism.

– A hemorrhagic stroke is when a blood vessel in part of the brain bursts open and blood leaks into the brain. This usually causes a severe headache.

The causes of a stroke are high blood pressure, atrial fibrillation, diabetes, high cholesterol, a family history of strokes, being over fifty-five years of age, living an unhealthy lifestyle, having heart disease, being overweight, drinking heavily, smoking, using illegal drugs, ethnicity, a previous history of strokes or TIA’s and women over thirty-five who are on birth control pills, especially if they smoke.

Some of the symptoms are a severe headache, slurred speech, inability to speak or to understand, loss of balance or coordination, confusion, numbness or tingling on one side of the body, vision problems and muscle weakness.

For best prognosis, it is extremely important to get medical treatment within three hours of first symptoms but no later than four to five hours. At the first signs of a stroke, it will be imperative to call 911 in order to get immediate treatment. This reduces disability and can save lives. Medical staff will examine and possibly give a clot-dissolving drug, do tests with probably tests using all or some of the following – an Angiogram, a CT scan, an MRI, and an Echocardiogram. There will probably be lab tests done as well.

Treatment and prognosis will depend on the cause of the stroke, the severity of the stroke, what has been affected and how quickly treatment was begun. There may be bladder and bowel problems, muscle and nerve problems, speech, memory and thinking difficulties as well.

There are three coping strategies for emotional problems related to strokes:

– approach-oriented coping where the patient consciously works towards minimizing the emotional challenges of the acquired brain injury;

– coping which indicates a lack of motivation where patient chooses not to express his/her emotions;

– avoidance coping where the patient actively avoids coping with their emotions. With this type of coping, there is usually a high level of depression.

Patients who have suffered a stroke may possibly need physical therapy, occupational therapy, speech therapy and swallowing therapy. And because it is common for patients to at least initially experience memory loss, rehabilitation in this area may be required as well as using memory aids such as a diary, calendar or a daytimer.

To reduce your risk of of having a stroke, exercise at least thirty minutes each day, eat a nutritional died rich in fruits, vegetables and beans, low-fat dairy products and foods that are low in sodium and fats.

Because a stroke is loss of blood to …