Ford Super Duty Gets Tweaked and Empowered
Ford’s Super Duty truck has received a new 6.7-liter turbocharged diesel engine for the 2011 model year. When the truck went on sale earlier in 2010, the Power Stroke diesel returned 390 pound-feet of torque and 735 horsepower. In addition, Baldwin-Wallace College says that the truck gets 29.2 miles to the gallon.
But Ford has found a way to improve power and fuel economy by offering a software upgrade. That 30 minute adjustment, performed at the dealer level, will yield 400 pound-feet of torque and 800 horsepower, providing best in class performance. Importantly, Ford says that fuel economy will improve, although those numbers have yet to be confirmed.
Smart Move
The upgrade isn’t unusual, but how it was handled is. Instead of waiting for the next model year trucks to be assembled, Ford has offered the upgrade for all new trucks and those already sold to customers. That means if you own a 2011 Power Stroke diesel, you can get the upgrade at no cost. Ford says that customers are likely to opt for the change especially if they use their trucks for hauling and other rigorous work.
Power Stroke has served Ford well, a capable line of engines previously produced by Navistar for Ford, but now handled in-house. A previous version of the engine had some technical problems which cost Ford a mint to fix, but the current engine is more powerful and offers best in class fuel economy. The EPA doesn’t track fuel efficiency in this class of vehicles, but the Ford Super Duty beats the Chevrolet Silverado 3500 and Dodge Ram Heavy Duty truck in most independent tests.
More Tweaks
Software plays an important part in the way any vehicle works these days. All vehicles have a central computer which controls the essential functions. Torque, horsepower, fuel efficiency and a host of in-cabin and handling matters are computer controlled or enhanced, allowing manufacturers to squeeze more power and efficiency out of every vehicle. Indeed, software engineers can sometimes find ways to make a vehicle more efficient after the fact, giving customers the chance to enjoy a complimentary upgrade.
Owners of any late model car should keep track of recalls and other notices related to their vehicles. Not all recalls suggest a quality problem, but keeping cars compliant can go a long way toward ensuring that your vehicle operates optimally. Recalls are a cost covered by the manufacturer, with upgrades usually part of your vehicle’s warranty plan.…
The recent popularity of “Low Carb” diets has generated a lot of interest in manipulating the ratio of carbohydrates, protein, and fat in the diet to make weight control easier. These nutritional facts also tend to separate vitamins from the other nutrients so as show importance in intakes. Then once the salad is eaten, the energy that comes from the nutrients in the greens the body uses to feed the cells in the body so it can be energized and nourished to carry on throughout the day.\n\nDiet is the stage you want to spend most of your time focusing on improving, as it’s the stage you’ve got most control over (the other stages are under indirect control, whereas diet is under direct control, although the way that most people eat – mindlessly – would make you suspect there’s not much control at all!).
\n\nFor the sake of this article, the definition of “eating healthy” is going to come from experience of doing so over a period of decades. Ok, so no glutathione in the body means that the child’s body is unable to digest food and supplements properly, which means the body is being deprived of vital nutrients and vitamins!
\n\nTrans fatty acids, on the other hand, are also found in packaged snack foods and deep-fried foods. Increasing exercise, specifically weight training and cardiovascular training can have a tremendous impact on your body fat percentage. Raw vegetables, greens, and fruits are the healthiest things you can put into your body.\n\nVitamins are used in combination with the other nutrients so as to enrich body health. One concept about nutrition that I like to keep in mind is that if you can trace what you are eating back to where it came from, without breaking a sweat, you are probably on the right track.…
Bodybuilding nutrition is always underrated because not all people are aware of the role it plays in developing a sound, good, and healthy body. Also even more unhealthy are what is referred to as “trans fats and saturated fats.” Examples of trans fats include hydrogenated oils The good fats that you most definitely want to incorporate into your diet include unsaturated fats which are fats that come from plant sources.
\n\nScientific research supports the use of more protein in diets and does not limit it to benefit only certain groups of people (i.e., bodybuilders). Before-and-after pictures of raw food vegetarians show dramatic weight loss and anecdotal testimonials from the dieters explain a sense of pleasance, well-being, and energy that’s unprecedented in their lives.
\n\nIf you still encounter resistance then why not use the food pyramid as the basis for a meal time star chart to reward good eating – even young children can grasp the concept behind it and they all love earning stickers and getting presents. (PS: I hate the word “diet.” Notice what the first three letters of diet spell.:) Instead focus on changing your eating and drinking habits, instead of bouncing back and forth between diets.\n\nRecent research has indicated the following health problems in people who consume a purely vegetarian diet: lower bone density, amenorrhea, underweightness, dental erosion, elevated plasma homocysteine, low serum HDL cholesterol, vitamin B-12 deficiency.\n\nShe says that it’s perfectly fine to eat unprocessed, properly cooked red meat once a week, as it’s rich in vitamins, minerals, antioxidants and loaded with healthy proteins and fats that have profound effects on our health. Fats play an essential role in your body’s operations.…
Vitamin B12 was discovered decades ago, but for years it really did not get much attention. Lately, however, all that has changed. Now it seems like everywhere you turn you are hearing about yet another medical benefit of taking B12. One idea that has gotten a lot of attention is that idea that B12 can help with weight loss. Is there any truth behind this claim? Is B12 the magical cure you are looking for to help solve your weight issues?
Over the past few months, the proposed healthcare reform has been the subject of much discussion and the healthcare industry has come under intense scrutiny as a result of the administration’s efforts to curtail the increasing cost of healthcare. If it’s true that the insurance system leads us to focus on only our direct share of costs—rather than the total cost to society—it’s not surprising that insured families and uninsured ones would make similar decisions as to how much of their own money to spend on care, but very different decisions on the total amount to consume.
\n\nOur current methods of health-care funding create a use it or lose it” imperative. No other country in the world has built its health-care system this way , and, in the era of the gig economy, it’s becoming only more problematic. Nowadays, any average American prefers to buy a policy that in a systematic and handy way provides the various medical services and at the same time pays for them as well.\n\nOn a final note, what does the American government intend to do in response to the ever growing health insurance needs of the country? Legacy delivery approaches and payment structures, which have remained largely unchanged for decades, have reinforced the problem and produced a system with erratic quality and unsustainable costs.
\n\nAmong the features of the German system are care guarantees under which the hospital bears responsibility for the cost of rehospitalization related to the original care. In 2006, it cost almost $500 per person just to administer health insurance. Patients, health plans, employers, and suppliers can hasten the transformation by taking the following steps—and all will benefit greatly from doing so.\n\nFor a field in which high cost is an overarching problem, the absence of accurate cost information in health care is nothing short of astounding. The latest news in Healthcare IT – straight to your inbox. For example, although many institutions have back pain centers,” few can tell you about their patients’ outcomes (such as their time to return to work) or the actual resources used in treating those patients over the full care cycle.…
Summertime is when most outside activities occur. Going fishing, bike riding, jogging, and a myriad of other activities will fill a day or weekend. This is the time to have family fun. However, a hidden danger lurks in the midst.
The National Cancer Institute estimates that approximately 35% of all cancers have a link to poor nutrition. Get the right fats – Bodybuilders and everybody should stay away from bad fats. Some of the whole food products today are made from fresh, high quality fruits and vegetables and then tested carefully to make sure that no pesticides or other contaminates are affecting the pureness of the product.\n\nA healthy and consistent diet plan draws wide-ranging nutrition from the different food groups within caloric limits. However, know that healthful eating is a lifelong pursuit and one that is easy to begin by taking small, incremental steps. In particular, a nutritional eating plan will definitely improve your chances of fast weight loss.\n\nIf you still encounter resistance then why not use the food pyramid as the basis for a meal time star chart to reward good eating – even young children can grasp the concept behind it and they all love earning stickers and getting presents. (PS: I hate the word “diet.” Notice what the first three letters of diet spell.:) Instead focus on changing your eating and drinking habits, instead of bouncing back and forth between diets.\n\nThrough their research and 38 years of scientific evidence, these authors concluded that the current North American diet, while sufficient to prevent vitamin deficiency diseases such as scurvy, night blindness and rickets, is inadequate to support optimal health, particularly the elderly, and that insufficient vitamin intake is a cause of chronic disease.
\n\nThat may sound a little extreme, but there are other factors as to why weight and not eating supportively are such an epidemic in our country. So I’m going to inform you, with the aid of this article, that eating a “nutritious or healthy diet” is only one part of a bigger whole, a whole that massively contributes to health, fitness and vitality.
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There is a substantial difference between whole food vitamins and synthetic vitamins. When vitamins appear in nature there is a slew of accompanying enzymes, coenzymes, antioxidants, trace elements, and activators that help the body absorb the vitamins. This is one of those dietary components that most people haven’t heard of. It’s got a difficult name, and there are no major illnesses associated with deficiency in it. However, the potential benefits to consuming it are tremendous.\n\nThis isn’t to suggest that whole food vitamins can prevent or cure any disease (although there’s good evidence they do). Vitamins and multivitamins are not foods. People do not know what it really means to eat healthy. Our bodies require these specific vitamins and minerals for efficient operation, daily endurance, mental stability, and more.\n\nStudies about plant based vitamins and whole foods are yet to come up with a clear result. You see, some cheap synthetic supplements are made from petrochemicals. We are saying for example, that ascorbic acid (Vitamin C) is important but the hundreds of other amazing compounds that are naturally found within a Vitamin C rich food, such as an orange, have no significance.
\n\nThis is a much more natural and beneficial method of obtaining nutrition from food and herbal supplements alike. Nutrients from isolated vitamins and supplements are not adequate for our dietary requirements because they lack the cofactors and micronutrients needed and are not recognized by our bodies as food.
\n\nEven when fresh vegetables and fruits are consumed as a large portion of the diet, our nation’s food supply is contaminated by the use of pesticides, herbicides and hormones and much of the nutrient value is lost by transportation of the food crop from thousands of miles away.…
Whole foods are our best source of nutrition and provide the most complete sources of vitamins and minerals. Whole food vitamins are complete. Whole food nutritional supplements are not just the isolated nutrients you find in a vitamin pill or a mineral supplement. Better absorption of this naturally produced calcium for healthy bones and teeth. This was discovered because more and more pre-prepared, highly processed food products became available and nutritional deficiencies began to emerge.\n\nPeople love the ease of taking pills and multivitamins, but if they would just be intentional about grabbing an organic piece of raw fruit or a raw vegetable for a snack every day, they could largely reduce their need for supplements of any kind. As with a lot of the vitamins, Vitamin E is the collective name for a set of related tocopherols and their corresponding tocotrienols, which have been tied to colon, heart, prostate and immune system health.
\n\nThe reason whole food supplements come out on top is simple: your body recognizes the ratios of nutrients in whole foods and processes them far more easily than supplements consisting of isolated or fractionated body recognizes whole food supplements as nutrition and is able to metabolize and utilize them efficiently.
\n\nStudies about plant based vitamins and whole foods are yet to come up with a clear result. You see, some cheap synthetic supplements are made from petrochemicals. We are saying for example, that ascorbic acid (Vitamin C) is important but the hundreds of other amazing compounds that are naturally found within a Vitamin C rich food, such as an orange, have no significance.\n\nStill, a busy lifestyle and modern, on the go living make it nearly impossible to get the recommended 5 to 9 servings of fruits and vegetables needed each day for a healthy body. It combines them together so you receive the maximum benefits from many different vitamins, minerals and antioxidants.…
There are two major types of strokes: