Things to Do During a Heat Storm

Things to Do During a Heat Storm

During the June 2009 heatwave, the state of Texas was able to record its highest recorded temperature which was 104 degrees. The states which mostly experience this phenomenon are Texas, Louisiana, Missouri, Iowa, Illinois, Michigan, Wisconsin, Indiana, Ohio, Minnesota, Nebraska and California. The adverse effects of this prolonged period of excessively hot weather may include power outage due to excess usage of air conditioning, crop failure, possible massive wildfires, and death. It can cause damage to millions of properties. Because of the ongoing climate change, weather forecasters are expecting more of this heat storm.

What are the things a person must do during a heat storm?

1. The elderly, young children and people with chronic health conditions are strongly advised to stay inside as much as possible. Heatwave can cause mortality. This may be due to, cardio, respiratory or any heat related cause.

2. Prior to a heatwave, it is advisable to be prepared. People in the middle and higher class conditions have little or no problem at all with this. They only need to have a better ventilation system such as air conditions. Some people also find solution in going to malls. Mostly, it is those living in poverty in highly urbanized areas who are the ones greatly affected. They do not have an adequate ground cover which makes them the best candidate for hyperthermia.

3. Drinking plenty of water is also recommended. It makes our body maintain being cool and refreshed. During this time, people are more into eating ice cream and other frozen goodies. Still it all boils down to making oneself comfortable. People also experience psychological stress because of heatwaves.

4. When the person you are with is already suffering from a heat stroke or heat exhaustion, there are some first aid tips you need to know. You have to call an emergency hotline first. While waiting for them, you must ensure that the one suffering from heatstroke is cool and comfortable. Change his or her clothing if necessary. Loosen up his/her clothing to make sure he/she breaths properly. Make sure he/she has enough water to drink or sip. If he/she is experiencing heat cramps, transfer him/her to a cooler place and gently massage his/her hands or feet.

5. Sunburns are frequent during heat storms. Refrain from going out during the heat of the day.

Heatwaves are predicted to increase in terms of intensity, regularity and period in the United States and the rest of the countries. This makes some environmental agencies greatly anxious. As a result, some US municipalities are encouraged to setup heatwave alarm systems and emergency procedures for vulnerable individuals. Heat stroke happens when the body temperature reaches 105 degrees Fahrenheit. The smaller the person is, the faster his body temperature goes up. People can die because of heat stroke. In the US, heat storms kill a bigger number of people compared to other natural calamities such as tornadoes, floods, earthquakes and hurricanes. Natural calamities might …

Why Whole Food Vitamins Are Better Than Man

A daily whole food multivitamin with patented organic minerals and whole food vitamins. • Other B Vitamins – important for energy metabolism, digestion, nervous system, skin health – found in spinach, eggs, milk, liver, ground beef plus a lot more. Many commercially available supplements will contain either zinc gluconate as a singular product or in combination with other minerals without regard as to the appropriate ratios for optimal absorption and utilization within the body.\n\nProper nutrition meaning, when our bodies are provided with the right foods, Dr Campbell’s asserts, that only, natural plant based diets with whole food supplementation would actually services our bodies immune system that both prevents future disease and treats a broad spectrum of diseases, and this is far more effective and safe than the best of all pills and procedures could ever hope to be.\n\nIf your objective is optimum health, it is important to make sure you eat fruits and vegetables which have been freshly picked. While it’s always good to add more raw fruits and vegetables to your diet, whole food supplements let you get more of the nutrition you need even when you can’t manage to eat as healthy as you’d like.\n\nMost vitamin and mineral supplements are made with synthetic forms of vitamins, obtained through laboratory processes and while many believe the form and source of the vitamin doesn’t matter, the fact is that it does. Minerals and proteins like the nutrients in food supplements does not mean synthetic creations, but the primary source is derived from plant materials and that is exactly why many of them are known to contain plant based vitamins.\n\nThis is particularly true of a diet rich in fresh, uncooked fruits and vegetables. Of course, there is no substitute for eating 17 different fruits, vegetables and grains every single day, but who actually does that? These vitamins come from man and are synthetic in many ways.…

Whole Food Nutrition

The Standard American Diet (SAD) is lacking in many vital nutritional components. These products are not intended to diagnose, treat, cure, or prevent any disease. So even when you think you are getting something “all natural” just because you are eating or taking something with natural ingredients, you can still end up eating harmful and poisonous compounds.\n\nThese foods are often high in preservatives and low in nutritional value, so over time we can build up serious deficiencies of the nutrients our bodies need. Thirdly, there must be dozens of ingredients including vitamins, minerals, herbal extracts, amino acids, and enzymes.\n\nClearly the prudent course of action is to initiate a regimen including quality whole food supplements. The vitamins (A, B, C, E, and K) were calculated based on the amounts typically found in the listed food source. Organic whole food vitamins are the solution.\n\nProper nutrition meaning, when our bodies are provided with the right foods, Dr Campbell’s asserts, that only, natural plant based diets with whole food supplementation would actually services our bodies immune system that both prevents future disease and treats a broad spectrum of diseases, and this is far more effective and safe than the best of all pills and procedures could ever hope to be.\n\nLarge doses of some vitamins can be toxic to some people. It is this combination of essential nutrients that make it a whole food and a food supplement all in one. Whole food supplements are foods that haven’t been processed or refined, or have undergone as little processing as possible for preservation or human consumption.

Nutrition On A Budget

The recent popularity of “Low Carb” diets has generated a lot of interest in manipulating the ratio of carbohydrates, protein, and fat in the diet to make weight control easier. You see, you have to replenish the calories in your body as well as the energy being consumed by your weight lifting. Even those who are looking to build muscle should still include vegetables in their diet, just not extremely high quantities as they do have the higher calorie requirement.\n\nHowever, raw food dieters from all over the world have said they get relief from the following health conditions with the raw food diet: diabetes, acne, migraines, bodily pain, asthma, arthritis, allergies, depression, menopause, chronic fatigue, and even cancer.\n\nIt consists of rich sources of proteins, carbohydrates and vitamins. Previous studies have shown that polyunsaturated fats lower your risk of heart disease and this is the main reason people think vegetable oils, such as sunflower oil, are good for you. Vitamins makes your diet a healthy balanced diet.\n\nShe says that it’s perfectly fine to eat unprocessed, properly cooked red meat once a week, as it’s rich in vitamins, minerals, antioxidants and loaded with healthy proteins and fats that have profound effects on our health. Fats play an essential role in your body’s operations.\n\nFor the sake of this article, the definition of “eating healthy” is going to come from experience of doing so over a period of decades. Ok, so no glutathione in the body means that the child’s body is unable to digest food and supplements properly, which means the body is being deprived of vital nutrients and vitamins!…

Natural Vitamins And Minerals

A daily whole food multivitamin with patented organic minerals and whole food vitamins. As a Clinical Nutritionist, I recommend my clients and customers eat a whole food, natural diet and use cultured, whole food vitamins and dietary supplements for optimal health. It can be readily found in many foods especially animal products such as dairy, meat and seafood but also in many fruits and vegetables such as apples, apricots, bananas, whole grains and soy products.\n\nGrowers of conventional food products use more pesticides and food additives on the plants compared to those growing organic foods. If you are constantly eating breads, sugary processed products, and greasy fried foods, then more than likely you don’t feel energetic and motivated.\n\nWhole food vitamins are extracted from these fruits and vegetables, as well as a variety of other naturally occurring sources. There is a substantial cost difference between producing whole food vitamins and synthetic vitamins. It is generally found as a drink that you consume daily in small quantities and it is believed to help with keeping your bowel moving and regular in addition to providing you with multiple vitamins and minerals.\n\nBy eating a healthy diet, we are able to extract the necessary balance of vitamins, minerals, fats, and energy sources needed to keep our bodies running the way they were intended to work. Natural food complex supplements are typically of a low dose until now.\n\nBut they add with some consideration that if you do take whole food vitamins, take the natural ones instead of the synthetic pills, compiled in labs and marketed with pomp and glitter. Calcium contained in most traditional supplements will contain only calcium carbonate or calcium citrate with the possible addition of Vitamin D or may contain D1-calcium-phosphate which is completely insoluble and cannot be absorbed.…

Abbott Nutrition

Managing children’s nutrition can be a bit of a juggling act. The general consensus nowadays is that eating up to three whole eggs a day is perfectly fine, and although there’s no proof that eating more is bad for you, it’s something that hasn’t been researched enough yet. When you reduce the amount of meat protein you consume you are also automatically cutting down on the unhealthy fats that accompany them.\n\nProtein, carbohydrates, and fat are referred to as macronutrients. Low-glycemic foods are more satisfying than high-glycemic foods because they take a longer time to be absorbed, thus making a person feel full for a longer time and lessening his tendency to overeat.\n\nThis is unfortunate because there are numerous studies that support the successes obtained from healthy lifestyles combined with supplementation as a means of preventing degenerative diseases such as heart disease, cancer, stroke, Alzheimer’s, diabetes, osteoporosis, arthritis and obesity.\n\nWhen you cannot seem to think of ‘that word’ to finish your sentence or when you have that “2:30” feeling and all you want to do is Nothing, these experiences could all have been avoided by simply eating foods that are alive with vital nutrients. This is one of the few times that you want a “high-GI” carbohydrate source (high-GI carbohydrates are synonymous to sugary or insulin spiking foods, such as white bread or sugar).\n\nIt probably does this through creating homeostasis in the body that balances the system out. Processed foods also offer few nutrients compared to fresh foods. It adds more good to your diet without getting the bad with it. People can take just a few capsules a day and it will suffice for their daily vegetable, fruit and whole grain requirement.

The Core Nutrients Required In Infant Nutrition

Certain proteins called enzymes play an active role in digestion by acting as a catalyst for chemical reactions. These foods actually irritate the muscles and stress the immune system. What’s more, it’s a lot easier to overeat – or harder to stop eating – certain foods than others. Nutrients give you energy and keep your heart beating, your brain active, and your muscles working.\n\nBut if you can ignore the hype, you will find that the benefits for a young child of a healthy, varied diet can be huge. Fats provide us energy with fat-soluble vitamins A, D, E and K. Proteins also provides hormone metabolism, healthy skin, prevents excessive loss of heat and protects our internal organs.\n\nThese nutritional facts also tend to separate vitamins from the other nutrients so as show importance in intakes. Then once the salad is eaten, the energy that comes from the nutrients in the greens the body uses to feed the cells in the body so it can be energized and nourished to carry on throughout the day.\n\nWhen the body is faced with an energy shortage due to lack of incoming carbohydrates, it will turn to both dietary fat for energy along with your body fat stores depending on how many calories are consumed. Vegetables not only have a higher nutritional value but are also less expensive than most of the food that you might consider taking.\n\nYou want a balance of fats in your diet. It is possible to lose the fat with a healthy diet in the long run. Fibromyalgia is aggravated by caffeine, sugar, fried foods, alcohol, red meat, and highly processed foods. Over time, there has been a decrease in the vitamins present in soil due to environmental changes; so increasing your vegetable intake will help overcome that drop in content and improve your vitamin nutrition.


The National Cancer Institute estimates that approximately 35% of all cancers have a link to poor nutrition. People do not know what it really means to eat healthy. This includes foods like cookies, cakes, candy, cereal bars, energy bars, and anything else with an ingredient list longer than your Monday to-do list. If you are thinking of how you can enjoy good nutrition on budget, eating out is something that you need to avoid as much as possible.\n\nHigh-protein diets are suited for persons who lift weights for body building. This nutritional problem is now in an alarming rise in diet-related chronic disease such as type II diabetes, hypertension, cardiovascular diseases and several diet-related cancers.\n\nIf you take the time and use a little bit of effort you can educate yourself about proper nutrition and healthy eating. Compared with meats, vegetables have a higher vitamin content as they absorb the natural elements from the soil. If you give your body what it needs, when it needs it, and in the amounts it needs – you will experience sustained healthy energy and more PASSION in every area of your life.\n\nSome nutritional facts that should be very well understood and kept in practice for maintaining a healthy diet plans are the nutrition label details. We are talking about fruits, vegetables, meat, and less of the junk foods. It may not be a fashionable thing to say, but we, as parents, have a responsibility to educate our children about healthy eating and to enstill good eating habits from an early age.\n\nTrans fatty acids, on the other hand, are also found in packaged snack foods and deep-fried foods. Increasing exercise, specifically weight training and cardiovascular training can have a tremendous impact on your body fat percentage. Raw vegetables, greens, and fruits are the healthiest things you can put into your body.

Type 2 Diabetes – Are You Ready to Quit Smoking?

Type 2 Diabetes – Are You Ready to Quit Smoking?

We all know smoking is damaging to the body. It’s impossible to escape the research and information that has been done on the subject of smoking… tobacco products will negatively affect your health, including your diabetes care. However, many people still continue to smoke even though they know the immense health issues that come along with it.

While smoking has several adverse effects on non-diabetics, these effects have been found to be even worse in people who have been diagnosed with Type 1 or Type 2 diabetes. Among other things, smoking:

lowers blood flow in your arteries and blocks increased flow when it is required,

increases pain in the legs and hearts of people diagnosed with peripheral vascular disease (PVD), and coronary artery disease (CAD),

increases your blood pressure,

increases the grouping of platelets that can lead to a plug or clot that can blocks the arteries, and

can also lead to increased atheromatous plaques which are the changes in the arteries in your heart and other areas, like the brain and legs that precede closing of the blood vessels.

If you have diabetes and kidney disease, smoking puts you on a faster track for complications such as stroke and heart attack.

To kick the smoking habit you will need to implement some lifestyle modifications.

1. One way to get rid of the craving when you feel like you need a cigarette is to chew gum. Yes, it sounds very simple, and it is. Many people simply want something in their mouth out of habit. You could try carrot sticks or chewing gum.

2. Think about the type of trigger you have when you are wanting a cigarette. Then, you’ll be able to replace the habit with something healthier. For instance, if you want a cigarette every time you feel stress at home, go out and take a walk. Then you will be replacing the negative habit of cigarette smoking with an action that will help you become healthier. Taking a walk will help increase your endorphins and burn off the extra adrenaline that accompanies stress.

3. Of course, you could also purchase a nicotine patch or try nicotine gum. These methods work for some people but not for everyone. Try one of them out for a week or two and see if it helps you alleviate your desire to smoke. Then, you can gradually lower the number of nicotine patches or gum you are using until you don’t need them anymore.

4. When you feel a craving to smoke a cigarette coming on, take 10 deep breaths. Make them very slow breaths, close your eyes if possible and then raise your head before opening your eyes. This will help send more oxygen to your brain so you can really think through what’s going on instead of immediately running to grab your cigarettes.

5. Many people have found acupuncture, hypnosis and other alternative treatments have helped them to stop smoking. …

Whole Food Nutrition

Are you experiencing hair loss now? Heidi Murkoff and Sharon Mazel of Eating Well When You’re Expecting suggest 3 to 4 servings of green leafy and yellow vegetables and yellow fruit. Some people say that if you want to lose weight, you simply need to create a calorie deficit. • Avoid those foods that deplete your body of vitamins.\n\nThe one advantage whole food nutritional products have over eating those fruits and vegetables is that it contains very low amounts of sodium, sugar and calories. Don’t forget to add your healthy fats as well by including a generous helping of olive oil. The fats that are unhealthy include those found mainly in animal products.\n\nFortunately you can do your bit to ensure you don’t get a traffic jam by eating the right diet for you, exercising properly for your needs and paying attention to the indicators of good circulation. Eating food that is artificial like processed and fast foods can bring a sense of being dull-witted and a feeling of wanting to just go to sleep.\n\nWhen people are not guided on their nutritional plans, the tendency that is they assume that eating less is always the best option when working out, especially when they are trying to lose weight. Eating a variety of fruits, vegetables and whole grains is a good starting point.\n\nAn athlete prepares and practices for such activities by eating nutrients which gives peak energy levels at desired moment. The foods that an infant eats within the first few months have far reaching implications. The best advice is to start young and to lead by example: Toddlers have no preconceptions of food when they start eating – it is all learnt from us. Soon the idea of a fruit snack instead of sweets will be as natural as falling of a log.…