Anticoagulant-Rich Diet For Stroke Patients
Eating food with anticoagulant properties is a good way to supplement your medication for stroke patients. Anticoagulants are agents or substances used to prevent or reduce the formation of or ability of blood to clot.
Anticoagulant medicines, like Warfarin and Aspirin, are usually taken to prevent unnecessary blood clotting in the body. Natural anticoagulants help in thinning blood while providing a nutritious way of avoiding stroke risk factors such as high blood pressure, obesity, and diabetes.
Fruits are good sources of anticoagulants. Nutritionists recommend 2-3 servings of fruits a day for better health. Drinking fruit juices is a convenient way to meet this daily requirement as these are concentrated.
Special care is given by nutritionists to stroke patients when it comes to natural anticoagulants, especially those who are under Warfarin medication. Consuming food with natural anticoagulants may require patients to check their International Normalized Ratio (INR) often as these might affect the dosage of their Warfarin. Consulting your nutritionist first on how you can incorporate natural anticoagulants is always a primary step.
GRAPES, APPLES, PINEAPPLES, & SPICES: GREAT ANTICOAGULANTS
Grapes contain phytonutrients called flavonoids that reduce platelet clumping and harmful blood clots. Grapes also have a flavonoid-type compound called resveratrol, which is more common in grape wine. It is actually recommended by the American Journal of Clinical Nutrition that a glass of red wine be taken after evening meals.
Purple grape juice’s antiplatelet activity, on the other hand, shows stronger than aspirin. This was reported at the 47th Scientific Session of the American College of Cardiology. Drinking two cups of purple grape juice a day for seven days achieved a level of platelet aggregation reduction greater than some levels previously reported for aspirin.
Apples also contain phytonutrients like those found in grapes. According to a study made by UC Davis School of Medicine, drinking a 12-ounce glass of 100% apple juice (non-sweetened) every day for 6 weeks aids in delaying or breaking down LDL or bad cholesterol, which also causes stroke.
Pineapples are well-known as great sources of fiber, which acts like a broom in removing toxins in the blood and bad cholesterol. This is often the reason why it is recommended to people with high blood pressure.
Besides being a great fiber resource, pineapples also have enzymes called bromelain, which is a natural anticoagulant. Bromelain works by breaking down fibrin, the protein substance in blood that causes clotting.
Besides fruits and vegetables, nature has other anticoagulants in the form of herbs and spices. Ginger, for one, helps make blood platelets less sticky. If you don’t like eating meals with ginger, your other options are curry powder, cayenne powder, paprika, thyme, cinnamon, dill, oregano, turmeric, licorice, and peppermint.
There are many reasons why you need to incorporate fruits and vegetables into your diet. Enjoying natural anticoagulants together with your medication to avoid another stroke is one of them. Consult your nutritionist on how best you can incorporate an anticoagulant-rich diet with your current medication, and …
There is a substantial difference between whole food vitamins and synthetic vitamins. The key is that foods, including the foods organic and wild crafted whole food supplements, contain a wide variety of nutrients that our bodies desperately need and use to maintain health, healing, prevention and immunity. There are many synthetic zinc supplements on the market.\n\nAnyhow to make a long story short, my urine was fluorescent whenever I used it. This was because all the B vitamins were being excreted by my kidneys, meaning they were not being absorbed by my body. Whole food vitamins are all natural. Whole food multivitamins will list most of the ingredients with the names of the real whole fruit or vegetable, like broccoli or pineapple.\n\nGreen drinks are a type of whole food supplement and they consist of many super foods in concentrated form. A proven cold and virus fighter, vitamin C is available in many natural sources as well as part of an organic vitamin regimen. In Vital Nutrients, Cyberwize has combined the best of manufacturing, whole food process, with the highest quality ingredients – whole foods!
\n\nIf you are eating a whole food diet, rich in vegetables, fruit, nuts, and lean meat, and low in calories, you probably don’t need to supplement with vitamins at all. On the other hand, because of chemical processing, vitamins differ greatly from whole food nutrition products which are from a select variety of organic fruits and vegetables.
\n\nAlthough health and wellness has been a societal topic for many years it hasn’t been all that successful, in that it did not fully answer the oft-asked question, “Why have people not heard of Whole Food Nutrition before?” In other words a plant based diet with it’s correctly formulated supplements.…
Having a healthy body is important for any individual and for one to attain good health, several factors must be observed. There are also vitamins and minerals that the body needs so that it can function properly. One of the essential vitamins is the vitamin b12 which is in charge of the regulation in the nervous system including the brain; it is also responsible for concentration, memory, growth and development as well as the production of red blood cells and so much more.
Fascinating findings. A woman who enjoys a plant based whole food diet, has a lower stroke risk according to a new study. Even if she has a history of heart disease or stroke, this way of eating… lots of fruits, vegetables and whole grains… can reduce her chances of suffering with a stroke.
This article provides a brief description of a stroke and related information that could be of service to a sufferer or their family and friends. For more detailed information please contact your physician or local support group.
Saunas and medications are things that do not necessarily go well together. It will be best for one’s sauna safety to watch for one’s medications before using a sauna.
We are all looking for a secret to success, or the magic food that will help us lose weight. Many people fear eating too many eggs because because they’re high in cholesterol, which has been believed to increase the risk of heart disease. When you’re seeking fat loss, you’ll want to limit those carbohydrates to right before and after the workout period when you need the most energy, and then after that, turn to fibrous sources of carbohydrates such as vegetables.
\n\nSo when you eat more fresh, organic, fruits, vegetables, grains, nuts and seeds, you are doing more for your body’s health than any pill or prescription medication can do. The reason these organic foods provide nutrition to the body is because they are chock full of vitamins and minerals the body needs every day.\n\nYou need to make sure that every meal that you take contains adequate minerals, carbohydrates, protein, and less of the dangerous fats but load up on the good fats. When you eat carbohydrate rich foods, they will be broken down into smaller molecules called glucose as they reach the bloodstream, which is the usable source of energy that powers each and every cell in your body.\n\nProtein, carbohydrates, and fat are referred to as macronutrients. Low-glycemic foods are more satisfying than high-glycemic foods because they take a longer time to be absorbed, thus making a person feel full for a longer time and lessening his tendency to overeat.
\n\nThe president Obasanjo in 2002 meeting with the president International Union of Nutritional Sciences promised to support a better coordination of nutritional activities and programs in Nigeria, he further said, “the high prevalence of malnutrition is totally unacceptable to this government and he assured the IUNS president that he would do everything possible to ensure that resources are available to improve household food security, greater access to healthcare services and better caring capacity by mothers including support for breast feeding promotion.…
I am writing this article because over the last several years I have watched several different friends and family members lose their quality of life through illnesses that are avoidable through good nutrition.
This is very controversial, and everyone claims the right answer. They are made from nutritious whole plants and fruits, such as blueberries, cranberries, strawberries, blackberries, cherries, apricots, papaya, oranges, grapes, pineapples, plums, bilberry, seaweed, kale, spinach, wheat grass, brussels sprouts, asparagus, broccoli, beets, carrots, parsley, cabbage, cauliflower, organic mushrooms and garlic.
\n\nThis isn’t to suggest that whole food vitamins can prevent or cure any disease (although there’s good evidence they do). Vitamins and multivitamins are not foods. People do not know what it really means to eat healthy. Our bodies require these specific vitamins and minerals for efficient operation, daily endurance, mental stability, and more.\n\nThis is why fruits and vegetables are universally considered to be healthy foods by almost everyone, and refined sugar (which was rare during hunter-gatherer times, in the form of seasonal honey) causes obesity, cavities, and even diabetes. This is where well-meaning eaters so often falter in the journey towards health improvement and a trimmer waistline, entering the lifelong trend of yo-yo dieting.
\n\nA standard cheap multivitamin is basically the fast food of the supplement world. Refined and processed foods are everywhere and many people have turned to nutritional supplements to get the important vitamins they may not be getting in the diet. Synthetic vitamins do not function like nutrients found in foods.\n\nSome big news about vitamins not working – and even causing harm – has been all over the airways recently, so I reached out to T. Colin Campbell, author of the new bestseller Whole: Rethinking the Science of Nutrition, who has been saying as much for years.…
When it comes to heart disease prevention, there are a lot of different steps that can be taken. There’s also a lot of different causes for heart disease; one of the biggest is high cholesterol. Most people don’t realize that there is bad and good cholesterol. You want to lower your LDL, not your HDL. Keep that in mind, so you know which is which when you head to those doctor appointments and they throw those letters around.