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Where Does That Calcium in Your Clogged Arteries Come From?

Where Does That Calcium in Your Clogged Arteries Come From?

People who are diagnosed with atherosclerosis frequently suffer also from poor bone density or osteoporosis, both among the so-called diseases of aging. How can this be when one is marked by increased calcium in the blood and the other by lack of calcium in the bones? Adding to the mystery is the fact that when calcium intake is increased, its deposits in the arteries are reduced.

The answer may lie in vitamin K which is essential for the absorption of vitamin D which itself is essential for helping calcium to build bone. In Japan, K2 is prescribed for osteoporosis in preference to pharmaceutical drugs. And in 2004, the Rotterdam Heart Study revealed that those who had the greatest quantities of K2 in their diet experienced a 57% reduction in death from heart disease compared with those who ate the least. Higher intakes of K2 also corresponded to lower calcium deposits in the aorta. It appears that when calcium intake is deficient, the mineral is leached from the bones and deposited in the arteries.

Vitamin K is normally only considered in relation to blood clotting. People with the potential for blood clots are treated with Warfarin or Coumadin, which interferes with the production of vitamin K in the liver, and are advised to avoid its dietary sources.

Vitamin, K2, a different form of the vitamin than that which affects clotting, appears to control the balance of calcium in the blood and is a very important factor in building bone. The vitamin comes mostly from organ meats such as liver, egg yolks, and dairy products, especially certain hard cheeses like Gouda, Jarlsberg, and Emmenthal, all foods that tend to be avoided by people with high cholesterol and atherosclerosis.

If inadequate K2 leads to a loss of bone density and an increase of arterial calcification, why are doctors so quick to blame calcification of the arteries on high cholesterol. Why do they not notice the coincidence of people having atherosclerosis and poor bone density? They just assume that both of these diseases are part of the aging process and so there is no surprise when they appear together. Why do they not notice the coincidence of low levels of vitamin D, low levels of calcium, and low levels of vitamin K2 in people suffering one or both diseases?…

Does Vitamin B12 Boost Energy and What Is Good Source?

Does Vitamin B12 Boost Energy and What Is Good Source?

What does vitamin B12 do? Well, if you are looking for ways to boost energy levels then you needn’t look much further.

First let’s do a little test by asking a few questions:

1) do you think your metabolism needs boosting?

2) do you hit walls of fatigue several times throughout your day?

3) what would you say your energy level is on a scale of 1-10 on any given day?

If you answered “yes” to either of the first two questions and answered anything seven or lower to question 3, then you probably are someone who struggles with having enough energy to accomplish just the basics, let alone actually taking on anything extra or starting an exercise regime. In fact, you’re probably someone who is tired of being tired, but doesn’t want to jump through hoops nutritionally. Am I right?

If yes, then you need to be reminded of the wonder powers of vitamin B12. It’s one of those dynamo vitamins that makes all the difference, and if your B12 levels are low, then you won’t be able to accomplish what you want or need to in life.

Personally I hate the feeling of being lethargic, because it’s almost like feeling sick. So I do whatever it takes to NOT feel that way, and B12 is one of my MAIN weapons that I use in my health regiment arsenal.

And I am MORE THAN THRILLED with a little jewel of a product from Twinlab called B-12 Dots. Honestly, I really cannot function without these little pink pep-me-uppers! And one advantage they have over some other vitamin B12 is that they are chewable, so for those who have trouble swallowing pills, they are fantastic!

I take one 500 mcg unit per day, but they are also sold in 5000 mcg. Though to be truthful, I can’t imagine my energy level if I took the higher makes my mind reel, and I think you’d have to buy me a cape and dub me Super Woman!

Here’s a list of what IS NOT in the dots:

• preservatives

• artificial flavors or colors

• fructose or honey

• soy

• yeast

• wheat

• milk

• starch

• egg derivatives

They are super affordable, and I think one of the best B vitamin values in the marketplace today. Plus they provide you with a nice, consistent energy that doesn’t feel like you’ve been injected with an energy rush. It’s a clean, pure energy that will bring you victory over fatigue and waning energy levels, which is why I’ve dubbed them the Great Equalizers!

Now of course you could get your vitamin B12 from natural sources such as yogurt, fish, clams, milk products, or certain nuts (pecans, Brazil, almond, walnut), but if those foods are not in abundance in your diet, then B12 Dots from Twinlab will be your savior!

And here is the some news for you: taking B12 on a regular …

Classic Motorcycles – Kawasaki 750H2

Classic Motorcycles – Kawasaki 750H2

The Kawasaki 750H2 was introduced at a time when environmental concerns generally were becoming more mainstream. Since Honda had stolen a march on the whole motorcycling world in 1968 by the introduction of the first recognised “super bike”, the CXB750, just beating Kawasaki who had their own new 750 in the pipeline, Kawasaki had started to push the boundaries of motorcycle design.

Creating a new class as they did, the 900cc class with the introduction in 1974 of the Z1, Kawasaki had comprehensively gained their revenge on Honda with a new machine that trounced the CB750 in every department.

However, the 750 class was far from dead, and continues to be competitive today. In 1973, Kawasaki released the 750H2. The styling was very similar to that of the Z1, but this time with three exhausts not four, given that this was a triple cylinder machine. Unlike the Z1, the H2 was a two stroke machine that smoked heavily and guzzled fuel at a rate of 20 miles per gallon! It was once described by the editor of Bike magazine, then Mark Williams as “the nastiest, meanest motorcycle ever to wrench the wrist muscles of the know-it-all biker.”

What made it particularly interesting was the fact that both peak power and peak torque arrived within 300rpm of each other, peak torque arriving this means is that when riding at low speed the bike sounds a bit burbling, and feels gutless. However, a small turn of the wrist and the bike takes off like lightening and all but pulls your arms off.

This is difficult enough, but you then had to consider the fact that this machine only had a single 295mm disc brake on the front and a 200mm drum on the rear, so hazards had to be anticipated earlier than usual.

Even Kawasaki’s own press release said of the moderately detuned H2B that it had “only one purpose in life; to give you the most exciting and exhilarating performance. It’s so quick, it demands the razor sharp reactions of an experienced rider.” The H2 was put aside in 1975, but remains a formidable machine, even by today’s standards.…

Prevention From Long Term Effects From Strokes

Prevention From Long Term Effects From Strokes

Suffering from a stroke can be a debilitating scary moment in one’s life that leaves them with the agonizing process of putting all the broken pieces back together again. Symptoms of a stroke usually are blurred vision, slurred speech, and the inability to walk. In some cases patients lose the ability to feel pain or temperature due to the sensory part of the brain has been affected.

Stroke rehabilitation is a crucial part in the recovery process. The earlier a rehabilitation program is started the better the chance a sufferer has at regaining their speech, vision, and mobility.

Rehabilitation is best started within 0 to 12 hours after a stroke. The onset of a stroke can take away months or years of a person life and the healing process can be slow. There are clinically researched medications on the market that help reduce the signs of a stroke and show a high success rate in the first six months of recovery. Clinical data shows that more than 40% of patients using approved medication during their rehabilitation had recovered over half of the abilities lost after their stroke.

In the dictionary, Neuroplasticity is defined as the brains ability to form new connections in order to compensate for injury or changes in ones environment. After the onset of a stroke the neurological functions of our brain and nervous system are disrupted. The brain is unable to process the simplest of instructions needed to walk, talk, and see, which are things we tend to take for granted. Stroke Rehabilitation, combined with neuroregenerative medication, can increase the ability of a patient to recover the daily functions that were lost. There are many success stories linked with stroke rehabilitation, all of which can be read on the Internet. People were able to move their arms and legs and facials distortions were being reduced. In simple terms, their lives were being returned to them.

According to the National Institute of Neurological Disorders and Stroke, more than 700,000 people suffer from a stroke each year. During a patients rehabilitation process they will see several therapists depending on the severity of the stroke. Stroke rehabilitation includes occupational, speech, physical, and vocational therapy just to name a few. Each targets the area of individual need. A stroke can be a hopeless situation for the sufferer as well as their surrounding family members as both parties will go through extreme grief. The patient may also experience intense anger at the loss of their natural and physical abilities. Allow time and small victories to help you along the journey of recovery.…

Added Benefits When You Exercise to Lose Weight!

Added Benefits When You Exercise to Lose Weight!

If you have already set up a good healthy diet plan, now would be the time to incorporate some exercises to lose weight. When you add some very simple exercises to your plan, the benefits can be simply amazing.

When you increase your activity levels it may help your sense of well being, and it could also help you gain more energy. When we have more energy we will be more incline to stay active, which will improve your life in some many different ways.

Here are just a few benefits you could experience when you exercise to lose weight and stay active.

Improves your Mind: Have you ever had one of those days where you could just pull your hair out. Stress is part of our everyday life. Just the simple act of walking can help. When you walk, it increases blood circulation and the oxygen and glucose that reach your brain. As you walk your breathing and heart rate increase which effectively oxygenate your brain. This may be why walking can clear your mind and relieves the stress factors you face. Studies have shown that the stroke risks can be cut by 50% for people that walk as little as 20 minutes a day.

Improves Energy Levels: Regular exercise may be better than taking a nap if you are fighting fatigue. If fatigue is a factor in your life, new research suggests exercise can increase your energy levels. Studies have shown that inactive people who completed a regular exercise program have reported an increase in energy levels. In fact some of the studies have shown that you can increase your energy level by 20% while decreasing your fatigue level by 65%.

Improves Sleep Quality: When you exercise on a regular basis, this may help you deal with the many different stress factors or worries you encounter on a daily basis. When you exercise and increase your activity levels you will give your body enough stimulation so you are not as restless when you prepare to sleep at night. If you are able to relax fully and control stress and worry at night you not only fall asleep faster but will improve you sleep cycles as well.

Improves Depression Symptoms: If you exercise 30 minutes a day for at least three to five days a week, it may improve depression symptoms significantly. By exercising and increasing you activity level it could improve you overall mood which will help with the feelings of sadness, anxiety, fatigue, anger and hopelessness. Remember exercise isn’t meant to replace medical treatment for depression, it is meant to help you cope with the feelings associated with this disorder.

These are just a few of the benefits you can achieve if you exercise to lose weight as well as eating healthy. The bottom line here is if you want to improve your overall health and maybe benefit in the ways above, exercising will certainly help.

The decision is …

Types of Kayaking Strokes

Types of Kayaking Strokes

There are many different kayaking strokes but if you are just starting out there are basically three main strokes that you want to be concerned with… the forward paddle, the reverse paddle and turning the kayak.

The Forward Paddle (front to back)

This paddle will definitely be your most commonly used stroke. Start by sitting up straight and prop your feet right up against the foot rests in your kayak. This will help you to have a more powerful stroke. Place the paddle in the water close to the kayak right around where your feet are and then make the stroke deep. Pull back towards you with a relaxed grip and watch as you glide smoothly through the water. You will use this forward paddle stroke in all different types of kayaking and it will get you to where you want to go.

The Reverse Paddle (back to front)

This stroke won’t be used as often but it is just as critical to know. For this paddle you will need to use the back of the paddle blade. Place the paddle in the water right around where your hips are. Then push the paddle toward the front of your kayak while turning your torso. To achieve a more powerful stroke you can reach further behind your hips when you place the paddle in the water. Remember to keep your elbows bent in order to avoid injury and pull the blade out of the water when it is even with your knees. Also remember to check over your shoulder to make sure that nothing is in your way behind the kayak.

Turning your Kayak

Of course everyone who kayaks needs to know how to turn the kayak properly. If you are unable to turn your kayak you may end up causing some unnecessary and embarrassing crashes. The best way to turn your kayak is to do a deep reverse stroke (back to front) on the side of the direction you want to turn. Most people tend to do the opposite and use a forward paddle on the opposite side of the direction they want to turn but this will not be nearly as effective.

Learning these three strokes will get you just about anyplace you need to go. If you are tandem kayaking you can do these strokes together in order to achieve more power and faster speeds. Remember that the power behind your kayak will always come from your torso… not your arms or your shoulders. Focus on using your core muscles when you perform these strokes for optimum performance.…

Mini-Stroke – What is the Difference Between a Major Stroke & a Mini-Stroke?

Mini-Stroke – What is the Difference Between a Major Stroke & a Mini-Stroke?

When an individual experiences a stroke, they may experience a major stroke or a mini-stroke. Many individuals that experience a mini-stroke will delay seeking the medical attention required for the condition. As a result, it puts them at higher risk of experiencing a stroke that is considered to be life-threatening.

This is referred to as a major stroke. It could occur in a short time span of a mini-stroke, or in the future of the sufferer. Both a mini-stroke and a major stroke could result in major complications as far as the health is concerned. In this guide, you will learn about these two types.


A mini-stroke is called a transient ischemic attack or a TIA in the medical community. The symptoms that are experienced with this type of stroke are similar to the symptoms that are experienced by those that have a major stroke. However, the symptoms do not last nearly as long as those do that accompany a major stroke.

This happens when an individual experiences a blockage or a reduction to the blood flow that goes to a certain section of the brain. The obstruction to the blood flow is typically a blood clot. Within a short time, the clot will typically go away or pass through the vein or artery and it allows the blood flow appropriately once more.

Many medical professionals state that a mini-stroke is a warning that an individual could have a stroke in the future. If this type of stroke is experienced, it is important to avoid delaying treatment as it could induce a major stroke. The Symptoms of this type of stroke include, but are not limited to the following:

• Numbness and tingling sensations may be experienced on one side of the body.

• Many individuals find that they are unable to appropriately move one side of the body when they suffer from a mini-stroke.

• Language may become difficult. Many individuals find that they are unable to speak right and that they are confused when it comes to which words to use.

• Many individuals that suffer from a TIA have a difficult time understanding words that are said to them.

• Many sufferers find that they experience physical complications such as dizziness and challenges walking.

Major Stroke

A major stroke happens when a blockage in a blood vessel or artery occurs. It could also happen when there is bleeding within the brain. When this happens, a section of the brain will immediately start to die. The part of the body that is controlled by the section of the brain that becomes damaged is affected. A stroke is always considered to be a medical emergency.

Signs of a major stroke that could be potentially fatal include numbness or paralysis on one side of the body, complications with the balance of the body, vision chances, speech that is slurred, confusion, and headache. Regardless of whether someone …

Weight Management – A Survival Tool to Limit the Risk of Stroke

Weight Management – A Survival Tool to Limit the Risk of Stroke

Obesity, or being excessively overweight, has become an epidemic worldwide that have caused many health-related diseases, including stroke. In fact, obesity has become the secondary risk factor for stroke! Managing one’s weight is not simply being vane but rather a vital key to prevent stroke.

Managing one’s weight means attaining and keeping body weight that’s within the healthy range. Obesity occurs when you go beyond the healthy weight range. There are two ways to determine if you are obese: Body Mass Index (BMI) and Chest-Waist Ratio.

BMI, which measures the ratio of your weight to your height, is calculated by dividing your weight in kilograms by your height in square meters. The World Health Organization has a standard table for BMI which you could refer to online.

Meanwhile, the Chest-Waist Ratio, which measures the ratio of your waist circumference to your chest circumference, is determined by using a tape measure to measure your chest and your waist. Your chest’s circumference should be bigger by at least 12.5 cm than your waist to fall within the healthy range.

Although BMI is commonly used, the Chest-Waist Ratio is more reliable because BMI does not consider body proportion but overall size, which has the tendency to identify shorter but muscled people as overweight. The Chest-Waist Ratio is also more relevant as it is an important tool to identify your risk to stroke as it quantifies the measurement of your abdominal fat.

Studies show that abdominal obesity is associated with a greater risk of ischemic stroke in men and women in all race and ethnic groups, especially those under age 65. Obese people have larger deposits of fats in their blood stream which causes unnecessary blood clots in the arteries or artherosclerosis that eventually lead to stroke.

Statistics reveal an estimated 1.5 billion adults worldwide will be obese by 2015 and is expected to result to thousands of deaths due to stroke, diabetes, and heart disease borne from it. Medical professionals worldwide are now invoking everyone to be alarmed with their health.

People who have not had a stroke before can prevent having one by managing their weight within the normal levels. All the more, stroke patients need to manage their weight to avoid another stroke and other complications such as diabetes and high blood pressure that also lead to stroke.

If results of your BMI and/or Chest-Waist Ratio show that you are obese, the important thing to do now is to lose the necessary pounds not with a one-day crash diet scheme but with a long-term change in lifestyle. A lifestyle of regular physical activities, nutritious food, and free of vices like smoking and excessive alcohol drinking.

Weight management is the survival tool to limit the risk of stroke and other deadly diseases. Consulting a nutritionist on how you can change your lifestyle will keep the unwanted pounds off for good for a happy, healthy life.…

2013 Chrysler 200 Convertible Tech Specs

2013 Chrysler 200 Convertible Tech Specs

Chrysler released its 200 convertible in January 2011, replacing the previous Sebring model. For 2013, the convertible returns, a front-wheel-drive midsize model that is built at an assembly plant in Sterling Heights, Michigan. There aren’t many convertibles available on the market, an edge that Chrysler continues to enjoy year after year. Chrysler prices the 200 from about $27,000 with fully equipped models topping $32,000. Both cloth and retractable hard top models are available.

Length, Width and Height

Utilizing a steel unibody construction, the 2013 Chrysler 200 Convertible sits on a 108.9-inch wheelbase and is 194.8 inches long, 72.5 inches wide by 57.9 inches tall. This 2+2 model has 88.4 cubic feet of passenger volume and 13.3 cubic feet of trunk volume with the top up. Drop the top and your storage capacity falls to 7.0 cubic feet.

Engine Choices

The standard engine powering the 2013 Chrysler 200 Convertible is a 16-valve inline four cylinder that displaces at 144 cubic inches or 2.4 liters. This engine measures 3.46 inches bore by 3.82 inches stroke and has a 10.5 to 1 compression ratio. Maximum horsepower output of 173 at 6,000 rpm can be realized. This engine has an output of 166 foot-pounds of torque at 4,400 rpm. It is paired with a 6-speed automatic transmission and gets 18 mpg city, 29 mpg highway. This model takes regular grade gasoline.

Also available is a 3.6-liter V-6 24-valve engine that is also paired with a 6-speed automatic transmission. This engine displaces at 3.6 liters and measures 3.78 inches bore by 3.28 inches stroke, and has a 10.2 to 1 compression ratio. The V-6 makes 283 horsepower at 6,400 rpm and 260 foot-pounds of torque at 4,400 rpm. It takes regular grade gasoline and is rated at 19 mpg city, 29 mpg highway.

Steering, Suspension and Tires

Chrysler 200 features power rack and pinion steering, and comes with independent MacPherson struts up front with a stabilizer bar. In the rear, Chrysler makes use of a multi-link independent suspension with coil springs and a stabilizer bar.

Each model has a 1,000 pound towing capacity. Curb weight ranges from 3,898 to 4,000 pounds. Standard 17-inch wheels are wrapped within all-season Michelin Primacy MXV4 Touring tires. Optionally, 18-inch wells can be had and are wrapped within all-season Goodyear Eagle LS-2 Touring tires.

New for 2013

Changes for 2013 include an upgraded suspension system and three exterior color choices. This model is sold in Touring, Limited and S editions, with top of the line editions brining in larger wheels, a Premium Boston Acoustics speakers, heated front seats, an upgraded navigation system, a remote USB port and Bluetooth streaming.…

How to Putt and Lower Your Scores Today!

How to Putt and Lower Your Scores Today!

The average amateur three putts 8 to 10 holes. Most of it is because they do not take the time to understand putting, and what goes into it. If you are reading this then you are taking the first step to becoming a better golfer.

Their are two tips that I believe to be most important in putting to start out with.

First is having a nice smooth stroke, where the shoulder and arms work together, with no wrist movement. Now their is a very simple drill, that with some practice, you will master in no time.

To get this perfect stroke, you need your putter, and a second club. You take the second club and have the across your body and under your arms. While you are taking your putting stroke you are to keep the club pressed against your body. This ensures that you have a pendulum like stroke with no wrist in the stroke.

Secondly, this is the stroke I personally use and has improved my score unbelievably. It is called the 2 for 1 stroke.

This means that for however far you take back your putter you go through twice as much. So If your backswing is 5 inches then your follow through is 10 inches. This may take a couple minutes to get the hang of, but I guarantee it will help your score tremendously.

What it does is it ensures that you accelerate through the ball, hitting it solidly, so that it has a good roll, with little bounce.

There you go, with the nice pendulum like stroke, and the 2 for 1 stroke combined into 1, it will be hard for you to miss a putt.…