General Article

Warm Climates and French Bulldogs

Warm Climates and French Bulldogs

French bulldogs are very intolerant to heat and will easily succumb in hot weather. This is because of the structure of their air passages. Dogs will usually pant to lose heat when it is hot. This panting is necessary to enable heat loss and at the same time to cool air as it passes through the air passages. In Frenchies however the short structure of these passages makes it difficult to exchange heat well as it passes thus making this cooling ineffective. Frenchies may also suffer from a condition that causes obstruction of the larynx during inspiration.

Frenchies are therefore very prone to overheating especially in warm climates. By taking the appropriate steps Frenchies can survive without any trouble in warm climates

Useful Tips

– French bulldogs will normally shed hair in warm climates as a coping mechanism. You can promote this process by brushing the dog to remove any loose hair as well as by trimming the hair.

– Do not subject your dog to extreme exercises especially not in the heat. Frenchies only need mild exercise to keep them fit and healthy. Exercise should be done in the morning or in later the evening when its cooler

– Frenchies should never be left out in the heat. In summer if you are going outdoors, leave your Frenchie indoors. If you have to stay with him then ensure that it is in the shade and provide him with enough water.

– Frenchies should under no circumstance be left in a locked car out in the heat. Open the windows and if you have air conditioning leave it on.

– French bulldogs can’t swim; they are too heavy and besides swimming is very exerting. Do not leave your dog in the sun near a pool of water. The dog will be tempted to jump in and cool off. If you are there to supervise you can attach floaters to the dog and let him enjoy the water. Get your dog out of water if he shows signs of exhaustion or is having hard time breathing.

– Know how to recognize if your dog is having a heat stroke, a rectal thermometer may come in handy If the temperature is way above normal and the Frenchie is panting heavily and has a fast heart beat then take action fast.

– In warm climates, dress up your Frenchie in loose-fitting clothes made of a light fabric.

In case of a heat stroke, do not panic.

– Get your Frenchie out of the heat to a cool place

– Get an ice pack and apply especially on the face and neck area. You can also use some cool water and sprinkle it on the dog.

– Do not splash cold water on the dog or put in a cold bath as the sudden cold may cause the dog to get shock.

– You can try to get the dog to drink some cool water

With some common sense, …

Vegetarian Kids – How to Respond When Your Child Wants to Become a Vegetarian

Vegetarian Kids – How to Respond When Your Child Wants to Become a Vegetarian

Amidst those formative or preadolescent years, many children or young adults who have developed a strong love for animals decide that they want to become a vegetarian. Sometimes it is a slow build up and sometimes it is triggered by a sight or experience that leads them to making this decision. Either way this is often traumatic for parents and needs to seen in a certain context.

Some questions that need to be answered are how should parents react to this, and what are the difficulties or concerns? First, it is important to respect your child’s choice and to see it as a natural extension to how you raised him. Most families teach their children to have compassion and a concern for people and for living things, often a child or teenager’s desire to become a vegetarian is out of strong regard for life and a realization as to the insensitivity of how the food industry treats animals. Children tend to see things as very black and white, without the many rationalizations of the adult world. When they decide to adopt a vegetarian lifestyle they are really just taking the education they received a step further than their parents. If you see your child’s desire as something based on your educational values it will probably be a lot easier to be supportive.

The next concerns are usually about health and the logistics of a family member having different dietary needs. The health concern may be one that you have to give attention to depending on what kind of vegetarian you child wants to be. Vegetarians need to be more careful about balancing their food; the most serious concern is Vitamin B complex and most specifically B12, which is found most readily in animal products. If your child continues to eat dairy and eggs, meaning he will be a lacto-ovo vegetarian then he will still be getting Vitamin B complex from the animal products he is eating, but should take a blood test every once in a while to be sure he is getting enough. If he wants to remove all animal products from his diet, meaning becoming a vegan, then the he must take care to ensure that he is getting the proper amount of Vitamin B12. This can be accomplished by taking brewers yeast or spirulina plant plankton, eating seaweed, miso and tempeh or by taking vitamin supplements.

The added burden of a family member making new dietary demands is a real one, but can be seen as an opportunity for growth for the entire family. Even a young child can learn to make many things in the kitchen and a teenager can certainly learn to shoulder some of the burdens his new lifestyle will require.

As the parent, you can use this as a chance to discuss wise food choices and to help the child learn about healthier balanced eating. Use your child’s newfound …

Acquired Head Injuries and Personality Changes

Acquired Head Injuries and Personality Changes

In many cases, the sufferer is having difficulty moving and speaking and will have lost their independence as a result of their stroke. Those who had pre-stroke tendencies towards handling stress well, coping with adversity and were optimistic by nature, are more likely to react better following a stroke. Those whose pre-stroke personalities made them prone to anger, anxiety or depression will find stroke rehabilitation discouraging. Lack of motivation is a common reaction with the latter group when recovery is slow and especially if there are many setbacks. And depression and apathy can follow quickly thereafter.

Personality changes are differences in behavior, thinking and interactions of someone from what their normal character has previously been. Personalities are vulnerable to changes following a stroke but these changes may not always be permanent. Once there is an improvement in their abilities, their personality may return to their pre-stroke behavior and way of looking at things.

Some stroke sufferers may have uncontrolled bouts of crying or laughing. Some may have reduced patience and increased frustration levels, be more impulsive, lack self-confidence, be self-centered, more emotional or behave inappropriately. Others may suffer from post-traumatic stress disorder which is a fear of helplessness. Some have difficulty functioning socially and many have symptoms of identity loss which can lead to changes in their personalities. Identity loss is the feeling that many stroke sufferers have because of how they see themselves following a stroke. Their lives have been altered, especially if there have been major changes in their functioning abilities.

The following are some of the ways to help a stroke victim:

– treat them with respect and listen to what is bothering them;

– offer praise when they make an effort to work towards recovery;

– allow them to make choices. It is often necessary, however, to ensure that their choices are not ones that will place them at risk;

– discuss their personality changes with them and determine if they can identify and understand the changes in themselves;

– if they have an awareness, help them towards developing compensatory strategies;

– express your feelings about the changes and encourage them to discuss how they feel about the changes;

– discuss with them how personality changes have impacted their relationships.

If they are uncomfortable discussing their personality changes with someone close to them, perhaps it would be easier for them to do it with a third party, unbiased person who is not closely involved with them. Being aware of their personality changes can help considerably towards being able to work on them.…

The Science of Custom Vitamins and How They Work

The Science of Custom Vitamins and How They Work

As the nutrition industry has grown, there are many companies marketing vitamins and supplements that have raised lots of questions in the consumer. Which vitamins do I need? Which minerals do I need? Is there any difference between the different Vitamin C products? How do I know which gives me the right dosage?

Well the answer is, “It depends.” And that is why there’s a lot of confusion.

With Custom Vitamins, much of that guesswork is taken care of. It takes into consideration a couple of things.

1 – Age and Gender – There are specific nutrients that are needed by men and women of different ages. Custom vitamins group nutrients together to give you a gender/age specific blend.

2 – Sulfates – This test looks at your liver’s ability to detoxify. If it’s detoxifying well and it has plenty of sulfate available, then you are not going to need any adjustments for your age and gender formula to accommodate. If your levels are low, then the lab is going to provide extra nutrients on top of your baseline formula to push your body back to its normal functions.

3 – Nitrates – Too little or too high are both not good. The lab will adjust your nutrients depending on your results.

4 – Lipid Peroxides – These are highly reactive fats caused by free radicals that damage your cells and blood vessels from the insides as well as other things. High levels of these is why you need antioxidants. These come from all kinds of sources ranging from fast food to inhaling exhaust fumes. As well as other factors, your diet and environment, whether you live on an open savannah, or a smoggy city; these will all affect your lipid peroxide level.

Custom Vitamins take all these things into consideration to eliminate much of the guessing to give you exactly what your body needs to make sure it does what it is supposed to be doing. People’s diets are different. People’s lifestyles and environments are different. And people’s bodies are altogether different. No vitamin cures anything, but they are to re-support your body’s structure and function to push it back into homeostasis (a balanced, stable, and constant condition), to be the self-healing organism that it is. Keep in mind you get more than just a multivitamin, but also a multi-mineral, an antioxidant, with some liver inflammation and detoxification support in it. This is your core formulation in your custom vitamins.

Are there ADDITIONAL nutrients that your body may need? Sometimes. These also involve other tests. But in your Custom Vitamins you get most of the core nutrients that your unique body needs.…

Cut Heart or Stroke Risk With a Heart Healthy Diet Plan

Cut Heart or Stroke Risk With a Heart Healthy Diet Plan

The average daily intake of potassium, considered an essential dietary mineral, is a lot lower than health authorities would like. Researchers are convinced that increasing the amount you get might actually provide protection from heart or stroke risk and other forms of heart disease.

Potassium is known to be important to heart function, now Italian researchers have found that eating potassium rich foods can lower stroke risk by 21%, as well as possibly bringing down your chances of heart disease as well.

A stroke is defined by doctors as an interruption of the blood supply to any part of the brain due to a clot (ischemic stroke) or burst blood vessel (hemorrhagic stroke) that leaks blood into the surrounding tissues.

When the flow of blood stops, even for a few seconds, the brain is kept from getting the oxygen it needs and cells in that area die off. This is what leaves patients with permanent damage.

For the research the team pulled information about heart disease and potassium intake from 11 different studies. These studies included 358,620 men and women and information on what these subjects ate the day before. The procedure the team used, known technically as a meta analysis, looks for trends that might support a conclusion even if this was not the main focus of the original study.

They discovered that subjects who took in at least 1.64 g of potassium on daily basis had a 21% lesser risk of stroke, with lower risks of heart disease as well.

Five plus servings of fruits and veggies each day is enough to give you the protective effect, the researchers note. Supplements do not appear to offer the same protective benefits in terms of stroke risk.

The reduced stroke risk and heart benefits may be due to potassium’s ability to lower blood pressure, particularly when someone has hypertension and elevated salt intake.

Potassium may also contribute to cardiovascular system health by slowing atherosclerosis and keeping the walls of the arteries from thickening as the result of a build-up of fatty materials like cholesterol – both important in terms of preventing heart disease.

Doctor’s know the number one risk for stroke is high blood pressure. Typically men have more strokes than women do, however a woman has a higher risk of stroke during her pregnancy and the weeks immediately after delivering the baby.

Symptoms of a stroke usually come on suddenly, without any warning, or they can come and go over a day or two. If your doctor suspects you’ve had a stroke, you’ll undergo a complete physical and neurological exam to see where you stand.

The U.S. Department of Agriculture tells us that sweet potato head up the list of foods high in potassium. Fruits like bananas, cantaloupe, grapefruit and oranges are other great sources. Veggies such as tomatoes along with low-fat dairy are also great sources of dietary potassium.

Getting more potassium is a safe and easy …

Different Kinds of 200cc Dirt Bikes

Different Kinds of 200cc Dirt Bikes

There are quite a few manufacturers that produced 200 CC dirt bikes. Honda, Kawasaki, Yamaha, KTM, and Suzuki all had 200 cc enduro models. These small dirt bikes are great for beginners to ride. The power bands are smooth and relaxing making for more enjoyable ride for beginners. A brand new person the dirt bike riding would be able to hop on a 200 cc dirt bike and ride easily. 200 cc bikes are often very light and easy to handle.

Kawasaki, maker of the KDX 200 is a great bike. The KDX 200 of them comes equipped with some suspension, a light, and a easy to use clutch. The KDX is a very mellow ride. This bike is great to ride on trails, gravel roads, and in the backyard. You can also use this motocross bike on tight single track trails. I would not recommend taking the KDX out on the motocross track. The suspension on the KDX is not setup for motocross riding.

Honda, maker of the XR 200 is a very reliable ride. The XR 200 is a lightweight machine that can navigate you through some of the most challenging and a single track trails known to man. This bike is very reliable and very affordable. You’re able to find parts for the XR very cheaply on sites such as eBay and craig’s list. This makes the Honda bigger rate entry level ride at an affordable price.

Yamaha, maker of the TTR 200 is a wonderful ride to itself. The TTR 200 can hang with the best of all 200 cc bikes. I have driven my friends TTR two hundreds and that it was always a very enjoyable experience. When looking for new off road bike for my wife I pick one of these beasts up. My wife have never written a dirt bike before I was able to hop on the TTR and star riding with very little explanation involved.

Suzuki, maker of the DR 200 is not one of the best rides up at. I enjoy the Suzuki are and 250 but when hopping on a DR it leaves a lot to be desired. The suspension is setup much to soften my liking. When riding through the woods on types single track the bikes in part to handle. It would be nice if the bike felt a little bit lighter. Suzuki’s tend to be cheaper than the other motorcycles because they are much less reliable. With some work you can make your Suzuki a great machine.

In conclusion there are the lots of 200 cc off road bikes to choose from. The XR 200, the TTR 200, the DR 200, and the KDX 200 are all wonderful rides. These bikes will make a great entry level motorcycle for your wife, kids, or friends.…

Benefits of Reducing High Blood Pressure

Benefits of Reducing High Blood Pressure

Did you know that every year there are millions of people all over the world who die due to diseases caused by high blood pressure? Most people are not even aware that they suffer from this condition and it is for this very reason that it is often termed as a silent killer. There was earlier a misconception that it affects only people who are old but studies have proved that it can strike both genders across all ages.

High BP is much more common than previously thought and it is important to take necessary steps to keep it under control. You should never make the mistake of ignoring this condition as it could lead to other fatal diseases. It is important that you are aware of the various symptoms of this condition, which will help in preventing it.

Here is a list of benefits that you can get from reduced BP.

Damage to the arteries that carry blood to different parts of the body is caused by high blood pressure and this could lead to heart diseases or strokes. Even if there is a small drop in the pressure, it can lead to significant benefits to the human body.

Waste from the human body is excreted through kidneys and one of the most common reasons of kidney failure is due to high blood pressure. Your kidneys will be able to filter toxic waste in an effective manner and this will prevent several types of kidney diseases such as glomerulosclerosis and artery aneurysm.

Depression has been found as a common symptom of high BP and a reduction in the pressure will help in bringing down depression and its related symptoms.

Calcium will be retained in the body and this will result in strong bones.

Your eyesight will also not get affected as the veins carrying blood to them will remain healthy. This will help in preventing any kind of eye diseases.

High blood pressure does not happen all of a sudden and there are complex combinations of factors that are responsible for causing this condition. You would need to have a multi dimensional approach towards treating it. You would be surprised to know that treating this condition is not as hard as most people think.

Simple changes to your lifestyle will go a long way in making a significant impact in controlling BP and you would be able to live a healthy and happy life.…

How to Stress Less and Leave Work on Time

How to Stress Less and Leave Work on Time

The 2008 Work Life Index by the University of South Australia found over half of our workers put in at least four hours more than they’d like.

As Griffith University Associate Professor, Paula Brough, puts it, “There are no boundaries for many people. Working long hours impacts upon your physical health, psychological health and relationships. Australia is in the top five when it comes to cultures with long working-hours.”

“We’ve hit a fork in the road,” says author and performance consultant Andrew May. “You can either carry on trying to keep up with life, work and the world, getting gradually more stressed, and perhaps end up joining the ever-expanding list of people who are broken, burnt out and battered. Or you can learn to not only survive, but thrive.”

1. Stay on top of paper

Paper breeds, so stay on top of it with regular flicking and filing. “When it comes down to it, organising is about making decisions with your time and the stuff you’ve got. With paper, the problem is sheer volume,” says Lissanne Oliver, author of Sorted! The Ultimate Guide to Organising Your Life – Once and For All.

Oliver recommends a simple ‘sorting recipe’. Rather than sitting down and creating 30 different piles of seemingly unrelated papers, go for just four: finish, forward, file or flick.

With flick, chuck it! Forward is usually tiny bundle of papers to pass on. For finish, make a small bundle for projects you want to wrap up now. “The files can either go on top of your filing cabinet until you can put it away, or be dealt with right away,” Oliver says.

2. Organise your email

May reports that some workers now receive 200-300 emails a day, but the average number is between 50 and 100: “80 per cent of email is rubbish. People suffer inboxification,” says May.

Make friends with your delete key, and if you can reply straight away, do so, otherwise you’re double-handling, says Oliver. Also set aside time at the end of the day to clear out emails you won’t need to revisit.

One method which works for busy Business Development Manager for Ronin Films, Harriet Pike, is to create ‘days of the week’ folders and keep your inbox empty. If a task isn’t attended to on ‘Monday’, move it to ‘Tuesday’, and if something needs to be done on a Friday, assign it to that day’s folder, etc.

To put a cap on emailing time, be disciplined and only check emails three to four times a day – say at 9:30am, 11:30am, 2:30pm and 5:00pm. If this sounds way too hard, start at six times a day and cut back from there.

3. Stay energised

Shake the cycle and take a break. It could be a three-day weekend; or for the mega time-pressed, simply step away from your desk and find a non computer-based task to get onto (such as 30-minutes of filing or a …

10 Tips For Keeping Your Pets Safe in the Summer

10 Tips For Keeping Your Pets Safe in the Summer

Ah, yes. It’s summertime. That means barbecues and picnics, trips to the local park and beach, and lots of time spent out-of-doors for both you and your pets. Although it’s wonderful to take your furry friend outside when the temperature rises, there are numerous perils that can occur. Here is a list of 10 great tips to follow so that your pet can have a fun and safe summer!

1. Always provide fresh, cool water to keep your pet well hydrated. Take water with you if you’re on-the-go.

2. Provide your animal with plenty of shade. Since the sun moves across the sky during the day, the shady areas will change. Therefore, keep an eye on your furry friends.

3. On hot days, make sure your pet doesn’t overdo the exercising, running around, playing, or other activities.

4. Consider keeping your pets indoors on humid days. High humidity interferes with your animal’s ability to cool itself.

5. Keep your dog off fertilized lawns and away from insecticides and dangerous, toxic plants.

6. Swimming in a lake, pond, or even a pool is a great way for your pet to stay cool. Just make sure you supervise your dog in the water. A doggy life jacket is an important safety item.

7. Traveling with your pet can be lots of fun. Just make sure you spend the time preparing the travel plans including car or airplane arrangements.

8. Never, ever, ever leave your pet in a parked car. Even if you park in the shade and leave the windows down somewhat, the temperature inside your car will rise so quickly, your pet can be dead in minutes. Don’t ignore an animal in distress even if it’s inside someone else’s car.

9. Just like humans, pets can get sunburned, too. So, don’t forget to apply sunscreen on your animal’s nose and ear tips. Pets with light colored noses or fur are more susceptible to sunburns and skin cancer.

10. Watch for signs of heat stroke. Heat stroke can be fatal and can occur quite quickly. Signs include (but are not limited to): body temperature of 104-110F degrees, excessive panting, dark or bright red tongue and gums, staggering, stupor, seizures, bloody diarrhea and vomiting. These can lead to coma and death. Dogs with the highest risk are short snout, elderly, or heavy-coated breeds as well as those with predisposing illnesses. If your dog is suffering from heat stroke, seek veterinary attention immediately! Remember, prevention is key.…