Where Does That Calcium in Your Clogged Arteries Come From?

Where Does That Calcium in Your Clogged Arteries Come From?

People who are diagnosed with atherosclerosis frequently suffer also from poor bone density or osteoporosis, both among the so-called diseases of aging. How can this be when one is marked by increased calcium in the blood and the other by lack of calcium in the bones? Adding to the mystery is the fact that when calcium intake is increased, its deposits in the arteries are reduced.

The answer may lie in vitamin K which is essential for the absorption of vitamin D which itself is essential for helping calcium to build bone. In Japan, K2 is prescribed for osteoporosis in preference to pharmaceutical drugs. And in 2004, the Rotterdam Heart Study revealed that those who had the greatest quantities of K2 in their diet experienced a 57% reduction in death from heart disease compared with those who ate the least. Higher intakes of K2 also corresponded to lower calcium deposits in the aorta. It appears that when calcium intake is deficient, the mineral is leached from the bones and deposited in the arteries.

Vitamin K is normally only considered in relation to blood clotting. People with the potential for blood clots are treated with Warfarin or Coumadin, which interferes with the production of vitamin K in the liver, and are advised to avoid its dietary sources.

Vitamin, K2, a different form of the vitamin than that which affects clotting, appears to control the balance of calcium in the blood and is a very important factor in building bone. The vitamin comes mostly from organ meats such as liver, egg yolks, and dairy products, especially certain hard cheeses like Gouda, Jarlsberg, and Emmenthal, all foods that tend to be avoided by people with high cholesterol and atherosclerosis.

If inadequate K2 leads to a loss of bone density and an increase of arterial calcification, why are doctors so quick to blame calcification of the arteries on high cholesterol. Why do they not notice the coincidence of people having atherosclerosis and poor bone density? They just assume that both of these diseases are part of the aging process and so there is no surprise when they appear together. Why do they not notice the coincidence of low levels of vitamin D, low levels of calcium, and low levels of vitamin K2 in people suffering one or both diseases?…

Whey Protein Nutrition

What goes into your body has a lasting effect on how you will feel and even on the look your body will give. The nutritional facts on the back of any nutrition label start with the measurement of the serving size, then it describes the calories per serving with respect to the serving size described above, after that all the nutritional details are given describing all the nutrition in that diet with respect to its percentage.\n\nEat plenty of fresh fruits and vegetables and eat five to six smaller meals periodically throughout the day. Include non-red-meat proteins to your diet frequently, such as chicken or turkey breast, fish, soy, beans, and lentils. Many times, the FDA allows them to advertise their food is trans fat free, even though it contains significant amounts of this deadly fat.\n\nAs a certified herbalist, and a student of this science for over 14 years, I have come to realize that eating healthy means eating foods that are rich in natural nutrients that come from planet earth to nourish our bodies. While proper nutrition may be hard to fit into one’s schedule and it may take effort and discipline, it is more than worth it for not only producing a beautiful smile, but also helping your body stay strong and healthy.\n\nA toddler or pre-school age child needs a wide variety of each of the four main food groups: Milk and dairy, meat, fish and poultry, fruit and vegetables and carbohydrates (bread, rice, pasta and potatoes). There is considerable debate among experts about what is the best ratio of protein, carbohydrates, and fat.\n\nAlthough there is a limit to how much glucose your liver and muscles can store, there is no limit for how much your body can store as fat. I tend to eat the majority of my carbohydrates in the morning or before a long run to give me the energy, but they are equally as important post exercise to help the body recover.

Calton Nutrition

As we lead busy fast paced lives we often come home and reach for the processed foods because they are quick and easy to make. As a certified herbalist, and a student of this science for over 14 years, I have come to realize that eating healthy means eating foods that are rich in natural nutrients that come from planet earth to nourish our bodies. Shaklee offers a terrific line of children’s vitamins, nutritionals and other child care products to ensure that your child gets the quality nutrition in a safe and effective manner.\n\nThe exciting news about our Whole Food Vitamin Mineral formula is that you get 100% of the RDA and it is from whole foods. Research proves current farming methods, food production, and preparation deplete our foods of life-generating vitamins and minerals. That’s what an organic whole food vitamin supplement is all about.\n\nThey are made from nutritious whole plants and fruits, such as blueberries, cranberries, strawberries, blackberries, cherries, apricots, papaya, oranges, grapes, pineapples, plums, bilberry, seaweed, kale, spinach, wheat grass, brussels sprouts, asparagus, broccoli, beets, carrots, parsley, cabbage, cauliflower, organic mushrooms and garlic.\n\nYou will find that regular synthetic vitamins cost less on the shelf but since you are only getting 10% of their value, in the end, you will find that vitamins made with whole foods are a much better choice. Whole food supplements are made from organic, animal and plant tissues.\n\nBecause of this only approximately 10% of synthetic vitamins are actually absorbed into the body. These are not synthetic (made in the lab) vitamins. Whole food supplements aim to be as close to the natural as possible, helping your body to absorb and utilize as much of the nutritional vitamin and mineral content as possible.

Does Vitamin B12 Boost Energy and What Is Good Source?

Does Vitamin B12 Boost Energy and What Is Good Source?

What does vitamin B12 do? Well, if you are looking for ways to boost energy levels then you needn’t look much further.

First let’s do a little test by asking a few questions:

1) do you think your metabolism needs boosting?

2) do you hit walls of fatigue several times throughout your day?

3) what would you say your energy level is on a scale of 1-10 on any given day?

If you answered “yes” to either of the first two questions and answered anything seven or lower to question 3, then you probably are someone who struggles with having enough energy to accomplish just the basics, let alone actually taking on anything extra or starting an exercise regime. In fact, you’re probably someone who is tired of being tired, but doesn’t want to jump through hoops nutritionally. Am I right?

If yes, then you need to be reminded of the wonder powers of vitamin B12. It’s one of those dynamo vitamins that makes all the difference, and if your B12 levels are low, then you won’t be able to accomplish what you want or need to in life.

Personally I hate the feeling of being lethargic, because it’s almost like feeling sick. So I do whatever it takes to NOT feel that way, and B12 is one of my MAIN weapons that I use in my health regiment arsenal.

And I am MORE THAN THRILLED with a little jewel of a product from Twinlab called B-12 Dots. Honestly, I really cannot function without these little pink pep-me-uppers! And one advantage they have over some other vitamin B12 is that they are chewable, so for those who have trouble swallowing pills, they are fantastic!

I take one 500 mcg unit per day, but they are also sold in 5000 mcg. Though to be truthful, I can’t imagine my energy level if I took the higher makes my mind reel, and I think you’d have to buy me a cape and dub me Super Woman!

Here’s a list of what IS NOT in the dots:

• preservatives

• artificial flavors or colors

• fructose or honey

• soy

• yeast

• wheat

• milk

• starch

• egg derivatives

They are super affordable, and I think one of the best B vitamin values in the marketplace today. Plus they provide you with a nice, consistent energy that doesn’t feel like you’ve been injected with an energy rush. It’s a clean, pure energy that will bring you victory over fatigue and waning energy levels, which is why I’ve dubbed them the Great Equalizers!

Now of course you could get your vitamin B12 from natural sources such as yogurt, fish, clams, milk products, or certain nuts (pecans, Brazil, almond, walnut), but if those foods are not in abundance in your diet, then B12 Dots from Twinlab will be your savior!

And here is the some news for you: taking B12 on a regular …

Nutrition And Recovery

If you’re about to embark on a new health and fitness plan, it’s imperative that you get your diet in order. High-protein diets are suited for persons who lift weights for body building. This nutritional problem is now in an alarming rise in diet-related chronic disease such as type II diabetes, hypertension, cardiovascular diseases and several diet-related cancers.\n\nScientific research supports the use of more protein in diets and does not limit it to benefit only certain groups of people (i.e., bodybuilders). Before-and-after pictures of raw food vegetarians show dramatic weight loss and anecdotal testimonials from the dieters explain a sense of pleasance, well-being, and energy that’s unprecedented in their lives.\n\nIt consists of rich sources of proteins, carbohydrates and vitamins. Previous studies have shown that polyunsaturated fats lower your risk of heart disease and this is the main reason people think vegetable oils, such as sunflower oil, are good for you. Vitamins makes your diet a healthy balanced diet.\n\nThe foods you eat make up your body. Her no-nonsense tips help people re-develop a healthy relationship with food for life, so we spoke to Lambert to find out five of the most common nutrition lies and what the truth really is. Some nutrition software programs will also calculate the Percent Daily Values of nutrients in the meals you eat.\n\nRaw foods aren’t limited to vegetables, greens, and fruits. Ā• Electrical muscle stimulation are sometimes used in an attempt to reproduce the natural muscle and burn fat. Consistency involves eating supportively 30 out of 35 meals in a week (eating five meals a day, which is another success strategy).…

Nutrition & Health

It seems that hardly a week passes without another food scare story or the publication of a new food nutrition study (usually contradicting the findings a previous one). An athlete prepares and practices for such activities by eating nutrients which gives peak energy levels at desired moment. The foods that an infant eats within the first few months have far reaching implications. The best advice is to start young and to lead by example: Toddlers have no preconceptions of food when they start eating – it is all learnt from us. Soon the idea of a fruit snack instead of sweets will be as natural as falling of a log.\n\nThe general consensus nowadays is that eating up to three whole eggs a day is perfectly fine, and although there’s no proof that eating more is bad for you, it’s something that hasn’t been researched enough yet. When you reduce the amount of meat protein you consume you are also automatically cutting down on the unhealthy fats that accompany them.\n\nUndernutrition is of the greatest nutritional problem that stricken mostly people in the rural areas and some of those who went to the city in search of greener pasture. Why is it that people today are so interested in losing weight, yet they have no interest in learning the proper and healthy way of doing it. Have we gotten so lazy that we only want a quick temporary fix, ie Fad diet?\n\nRoad running is great for toning as the uneven surfaces really work every muscle in the body, but it is more difficult than running on the treadmill so persevere with road running. Undernutrition is characterized by inadequate intake of macro-nutrients (namely: calories and protein).\n\nā€¢ Go for the whole foods instead of scouring the market shelves for vitamin-enriched. Under times of stress supplementation with enzymes, amino acids, vitamins, minerals and herbal supplements is needed. Whether you choose fulfilling foods or not will have a major difference on energy balance over the long term because a calorie from a boiled potato is not the same as a calorie from a doughnut,ā€ Lambert says.…

Classic Motorcycles – Kawasaki 750H2

Classic Motorcycles – Kawasaki 750H2

The Kawasaki 750H2 was introduced at a time when environmental concerns generally were becoming more mainstream. Since Honda had stolen a march on the whole motorcycling world in 1968 by the introduction of the first recognised “super bike”, the CXB750, just beating Kawasaki who had their own new 750 in the pipeline, Kawasaki had started to push the boundaries of motorcycle design.

Creating a new class as they did, the 900cc class with the introduction in 1974 of the Z1, Kawasaki had comprehensively gained their revenge on Honda with a new machine that trounced the CB750 in every department.

However, the 750 class was far from dead, and continues to be competitive today. In 1973, Kawasaki released the 750H2. The styling was very similar to that of the Z1, but this time with three exhausts not four, given that this was a triple cylinder machine. Unlike the Z1, the H2 was a two stroke machine that smoked heavily and guzzled fuel at a rate of 20 miles per gallon! It was once described by the editor of Bike magazine, then Mark Williams as “the nastiest, meanest motorcycle ever to wrench the wrist muscles of the know-it-all biker.”

What made it particularly interesting was the fact that both peak power and peak torque arrived within 300rpm of each other, peak torque arriving this means is that when riding at low speed the bike sounds a bit burbling, and feels gutless. However, a small turn of the wrist and the bike takes off like lightening and all but pulls your arms off.

This is difficult enough, but you then had to consider the fact that this machine only had a single 295mm disc brake on the front and a 200mm drum on the rear, so hazards had to be anticipated earlier than usual.

Even Kawasaki’s own press release said of the moderately detuned H2B that it had “only one purpose in life; to give you the most exciting and exhilarating performance. It’s so quick, it demands the razor sharp reactions of an experienced rider.” The H2 was put aside in 1975, but remains a formidable machine, even by today’s standards.…

Full Of Whole Food Goodness

Vital Nutrients is a whole food vitamin supplement made using actual fruits and vegetables to obtain the highest quality of completely natural vitamins and minerals, along with other phytonutrients. Green drinks are a type of whole food supplement and they consist of many super foods in concentrated form. A proven cold and virus fighter, vitamin C is available in many natural sources as well as part of an organic vitamin regimen. In Vital Nutrients, Cyberwize has combined the best of manufacturing, whole food process, with the highest quality ingredients – whole foods!\n\nTherefore we are partnered with a company with a 40-year history; we have chosen to only sell products that create a real difference in the health and safety of those who purchase them – whether that was fire detectors that saved people’s lives in the ’70s, purifiers that cleaned people’s air and water in the ’80s or nutritional products and food-growing systems that enhance people’s health and well-being today, but we’ll get to that later.\n\nWhole food supplements are not. You can’t expect a single tablet with five oranges worth of vitamin C to actually provide the same nutritional benefits of five real oranges, which gives whole foods a point in the vitamin supplements vs whole foods debate. Organic whole food vitamins are exactly what they sound like.\n\nFrom infancy to school age, you can give your child a great start with Shaklee children’s vitamins. The products should be constituted entirely of whole food products which have been refined using cold processing without the nutrient reducing effects of extreme heat, pasteurization and irradiation.\n\nStudies about plant based vitamins and whole foods are yet to come up with a clear result. You see, some cheap synthetic supplements are made from petrochemicals. We are saying for example, that ascorbic acid (Vitamin C) is important but the hundreds of other amazing compounds that are naturally found within a Vitamin C rich food, such as an orange, have no significance.…

Whole Food Supplements

Food supplements are tablets, capsules or powders which are made from the entirety of a certain food. Cancer researchers at UCLA found that people who eat foods containing certain flavonoids appear to be virtually immune to lung cancer. Without synergists – cofactors existent within the whole food complex, the body continues to be starved of micronutrients needed for healing, repair and prevention.\n\nSupplementation with isolated vitamins and minerals alone will not solve a nutritional deficiency. These all-natural nutritional supplements use vitamin rich, live whole food ingredients that contain thousands of pure nutrients not found in modern processed foods.\n\nIt is not yet known whether whole food nutrients are available in large quantities like those present in synthetically created ingredients. Many foods are well known to help calm and sooth the nervous system so if you can find a whole food supplement with these calming foods you might be able to get a restful night sleep.\n\nHowever, when you consume phytochemicals in their whole food form, they are indisputably better for you, and this is what we mean by health simplified.ā€ Our whole food supplements at Balance of Nature are more effective and much safer than any other specialized supplement available.\n\nThis means that the vitamins are sourced from fruits and vegetables which are grown in soils rich in minerals. You must put up a good foundation of nutrients so that your body will be as sturdy as possible driving diseases and disorders away. Vitamins and Minerals are absolutely necessary for life but the RDA is generally both inadequate in its estimate and unattainable through the average American diet.

Prevention From Long Term Effects From Strokes

Prevention From Long Term Effects From Strokes

Suffering from a stroke can be a debilitating scary moment in one’s life that leaves them with the agonizing process of putting all the broken pieces back together again. Symptoms of a stroke usually are blurred vision, slurred speech, and the inability to walk. In some cases patients lose the ability to feel pain or temperature due to the sensory part of the brain has been affected.

Stroke rehabilitation is a crucial part in the recovery process. The earlier a rehabilitation program is started the better the chance a sufferer has at regaining their speech, vision, and mobility.

Rehabilitation is best started within 0 to 12 hours after a stroke. The onset of a stroke can take away months or years of a person life and the healing process can be slow. There are clinically researched medications on the market that help reduce the signs of a stroke and show a high success rate in the first six months of recovery. Clinical data shows that more than 40% of patients using approved medication during their rehabilitation had recovered over half of the abilities lost after their stroke.

In the dictionary, Neuroplasticity is defined as the brains ability to form new connections in order to compensate for injury or changes in ones environment. After the onset of a stroke the neurological functions of our brain and nervous system are disrupted. The brain is unable to process the simplest of instructions needed to walk, talk, and see, which are things we tend to take for granted. Stroke Rehabilitation, combined with neuroregenerative medication, can increase the ability of a patient to recover the daily functions that were lost. There are many success stories linked with stroke rehabilitation, all of which can be read on the Internet. People were able to move their arms and legs and facials distortions were being reduced. In simple terms, their lives were being returned to them.

According to the National Institute of Neurological Disorders and Stroke, more than 700,000 people suffer from a stroke each year. During a patients rehabilitation process they will see several therapists depending on the severity of the stroke. Stroke rehabilitation includes occupational, speech, physical, and vocational therapy just to name a few. Each targets the area of individual need. A stroke can be a hopeless situation for the sufferer as well as their surrounding family members as both parties will go through extreme grief. The patient may also experience intense anger at the loss of their natural and physical abilities. Allow time and small victories to help you along the journey of recovery.…