How To Swim The Butterfly Stroke? Learning Steps

How To Swim The Butterfly Stroke? Learning Steps

The butterfly stroke is one of the more difficult swimming strokes because it requires a specific style, and it needs a lot of stamina. Although the movements are used in other strokes, in this particular combination many people struggle with timing. It also takes coordination to be able to achieve speed.

Before attempting to swim the butterfly stroke, build up strength by practicing and perfecting the other strokes. The butterfly stroke is usually the last stroke to be learned by athletes.

1. Arms Under and Over

The arms work together at the same time. Both arms come out of the water over the head and around in a circle – vertical to the water. The arms land out stretched on top of the water in front of the shoulders.

They now have to push down towards the toes, and when they reach the thigh, they need to come out of the water, go over the head and land outstretched in front of the shoulders.

It is similar to doing the crawl with both arms at the same time.

2. The Kick

The central part of the butterfly stroke is the kick. A kick that requires the legs and feet to be stuck together and act like a dolphin’s flipper. The legs should work together in unison in a fluid wave like manner. In the beginning wearing flippers may be a good idea to get the feel; however, do not practice the kick holding on to a board, as this does not let the body move in the correct way for the stroke.

3. Rhythm of the Kick

One stroke of the arms is accompanied by two kicks. It consists of a small kick when the outstretched arms go into the water, then a large kick to push the body out of the water. At the same time of the large kick, the arms are lifting out of the water going over the head and plunging in to the water to be dragged down towards the toes.

The rhythm of small kick and big kick is the mainstay of how to swim the butterfly stroke and must be mastered fully.

4. Breadth

The head should be kept underwater through most of the stroke. The time to take a breath is when the arms are pushing down towards the toes and almost at the thigh. This is the point the head will come out of the water and a breadth can be taken. The head needs to be back in the water immediately, otherwise, it will be impossible to continue the stroke and bring the arms out of the water and over the head.

5. Body Roll

The movement of the body is unique in how to swim the butterfly stroke, as it not only requires the legs to stay together, but the whole body rolls in a fluid wave with the arms and two kicks making it possible to move forward. Very similar …

Catie’s Whole Food Vitamin C Plus

Red Jasmine Rice (Khao Deng variety) is an ancient whole grain rice that is as nutritionally charged as it is colorful. These micronutrients are still being studied, but what we do know is that they not only provide additional nutritional support, they also enhance the effectiveness and absorption of other nutrients contained in whole foods. Vitamin supplements (which are only PARTS of foods) contain only vitamins, leaving out all of the real, natural, life-supporting nutrients named above.\n\nThe best whole food vitamins will have enzymes, prebiotics, probiotics, raw whole fruits, raw whole vegetables, spices and herbs. Nutrients are the fuel that drives the human body and are essential for a healthy, energetic lifestyle. Many of the ingredients will come from fruits and vegetables.\n\nTCC: All the reviews of recent years that have summarized the many studies on the effects of vitamins on long-term health show that they do not work to solve any of the serious problems that beset us. They do not lower rates of cancer, cardiovascular disease and diabetes.\n\nCyberwize is a highly respected nutritional company, with many years experience in promoting health through nutritional supplements. Alternatively, an organic whole food vitamin supplement contains mineral-rich food sources and homeopathic mineral ingredients to make them much easier to digest and absorb.\n\nThe key to an organic whole food vitamin supplement is that it will consist entirely of all natural ingredients. When you eat vitamins and minerals, your body has more of what it needs to defend against dis-eases. More than 25,000 different micronutrients, also known as cofactors, have been discovered in whole fruits and vegetables alone.…

There are many ways to balance the chakras. When people follow low carb diets, the weight they lose is actually from water loss and muscle loss. • Another way of improving your vitamin nutrition is increasing your intake of vegetables. The latter can help improve your vitamin nutrition, but is processed to enrich with those added vitamins.\n\nWhen you imbibe foods your body immediately goes to work breaking it down, that takes place in the mouth, the stomach and the intestines. For adults, the Recommended Dietary Allowance (RDA) for protein is 0.79g per Kg (0.36g per 1b) of body weight each day. The food we eat is analyzed by western nutrition as a combination of protein, fat, water, carbohydrates, minerals and vitamins.\n\nRoad running is great for toning as the uneven surfaces really work every muscle in the body, but it is more difficult than running on the treadmill so persevere with road running. Undernutrition is characterized by inadequate intake of macro-nutrients (namely: calories and protein).\n\nWhen you cannot seem to think of ‘that word’ to finish your sentence or when you have that “2:30” feeling and all you want to do is Nothing, these experiences could all have been avoided by simply eating foods that are alive with vital nutrients. This is one of the few times that you want a “high-GI” carbohydrate source (high-GI carbohydrates are synonymous to sugary or insulin spiking foods, such as white bread or sugar).\n\nAs is known, the genetic determinants of body fat, that does not mean that people are genetically predisposed to be fat. The medical establishment has given reasons and valid arguments as to why yet, there are not a lot of people explaining the details of how eating healthy affects the mind, body and spirit.

Buying Used Outboards

Buying Used Outboards

Used Outboards – Are you looking at buying a used outboard motor? If you are looking at buying a used outboard you should consider all of the options available to you. Some questions you should be asking firstly yourself is –

What will I mainly be using the outboard for?

How many hours will I be doing each year?

How much can I spend?

How much can I afford for maintenance?

Each outboard motor manufacturer produces a very different outboard from the last. Some of these outboards suit different applications. For example, if you are looking at doing a lot or trolling, then you could possibly consider a four stroke outboard. The issue with most two stroke outboards is if you do a lot of trolling and idling, they can be very smokey and have the issue of fouling spark plugs.

If you are doing large hours with your outboard motor, then you will want an efficient outboard motor. A four stroke outboard or a direct injected two stroke, like a Mercury Optimax, Evinrude Etec, or Yamaha HPDI.

When buying used outboards the cost is a huge factor. You need to make sure that used outboard is in excellent condition, especially if you are on a tight budget. For instance, a used outboard motor over 5 years old will need to have the Powerhead gaskets replaced straight away, or within the next few years. Outboard Powerhead gaskets on used outboards can cost around $1000 – $1500. If you did not budget for this when shopping for a used outboard it can really put a stop to your boating season if you do not have the finances to have the Powerhead serviced.

As a rule of thumb, fuel injected two stroke outboards and four stroke outboards are a few hundred dollars more to service than carburettor two stroke outboards. This is an important area to consider when shopping for your second hand or used outboards. If you only do low hours, like 30 hours a year, it will probably cost you more to have a four stroke or fuel injected two strokes. This is because of the extra service costs. If you do large hours, 80 hours a year or more, then the extra fuel efficiency will save you money in the long run.

Used outboards are for sale for a reason – You really need to find out why that is. Quite possibly it is a genuine reason, the owner might do large hours and wants the extra fuel efficiency, and the owner might want a quieter outboard as the old two strokes might be quite noisy. Or, the outboard might have an underlying problem or issue and that is why it is for sale. This is why getting used outboards inspected before you buy them is very important! A used outboard inspection should be carried out by an experienced technician or outboard mechanic. They should go over the outboard motor from top to bottom. Carrying out …

Catie’s Whole Food Vitamin C Plus

Everyone you talk to today seems to have some sort of advice about what you need to do to improve or maintain your health. Another healthy ingredient that an organic whole food vitamin supplement should include will be antioxidants. Incredivites contain a full day’s supply of Vitamin C, all the B vitamins and Vitamin D along with Vitamin, trace minerals and Vitamin K for a healthy balanced nutritional intake.\n\nMost foods contain a very small percentage of the vitamins and minerals they would provide in their natural form. Some believe synthetic vitamins are toxic in nature and a major cause of chemical imbalances in our bodies. As a dietary supplement take 4 tablets per day with food or on an empty stomach.\n\nFood sources highest in Vitamin E include avocado, asparagus, egg, seeds, nuts, palm oil, spinach, milk, vegetable oils, wholegrain foods, wheat germ, rice and olive oil. The average vitamin or nutritional supplement is manufactured using chemical synthesis and heat processing which destroys the nutritional value of the product within.\n\nTo add insult to injury, a recent study published in the British Journal of Nutrition under the unimaginative title of “Ascorbic Acid Supplementation Does Not Attenuate Post-Exercise Muscle Soreness Following Muscle-Damaging Exercise But May Delay The Recovery Process” indicated that supplementation with anti-oxidants from synthetic sources may reverse many of the beneficial effects of physical training.\n\nFor instance, with natural vitamins, there are enzymes, antioxidants, trace elements and other activators which assist faster absorption by the body. Indeed, it’s probably only by the combination of right eating and a strong base of supplements that an ordinary person can ensure that they’re getting everything they need to live a long, healthy, happy existence.

Your Guide To Diet And Nutrition Programs For Complete Fitness

With so many nutrition, protein and weight loss bars on the shelves today, how do you know what your really getting? But if you can ignore the hype, you will find that the benefits for a young child of a healthy, varied diet can be huge. Fats provide us energy with fat-soluble vitamins A, D, E and K. Proteins also provides hormone metabolism, healthy skin, prevents excessive loss of heat and protects our internal organs.\n\nUndernutrition is of the greatest nutritional problem that stricken mostly people in the rural areas and some of those who went to the city in search of greener pasture. Why is it that people today are so interested in losing weight, yet they have no interest in learning the proper and healthy way of doing it. Have we gotten so lazy that we only want a quick temporary fix, ie Fad diet?\n\nWhen you imbibe foods your body immediately goes to work breaking it down, that takes place in the mouth, the stomach and the intestines. For adults, the Recommended Dietary Allowance (RDA) for protein is 0.79g per Kg (0.36g per 1b) of body weight each day. The food we eat is analyzed by western nutrition as a combination of protein, fat, water, carbohydrates, minerals and vitamins.\n\nThe three major nutritional problem in Nigeria place a great challenge on the country’s faltering economy has led to declining imports of costly protein-rich food, oil and animal feed. These two people are shining examples of vibrant health and positive energy.\n\nThe reason active people need much more protein than sedentary people is because activity, especially strenuous activity, leads to muscle damage. According to WebMD a healthy, balanced diet also provides nutrients to your body. So, you see, there are many dietary permutations of which raw foods are chosen and consumed.…

An Ordinary Girls Guide To Fitness And Nutrition

For all the people who have Fibromyalgia turn to usual or unusual treatments in hopes of curbing and eventually eliminating this illness. Most nutrition software programs come with a database of thousands of foods. You might want to avoid old foods for their nutrients may not be that potent anymore as when they were fresh. Low-fat, low-sodium, and low-cholesterol eating plans are also beneficial for people who exercise to keep their hearts healthier.\n\n- Moderation: Use moderation as your guide for everything, including the calories you eat each day, your exercise and other activities, desserts, sweets, and even restriction. Choose a healthy calorie-controlled diet rich in fruit and vegetables, moderate in protein and low in saturated fat or trans fatty acids, with foods from all main food groups.\n\nA meat portion which is considered healthy would be equivalent to the size of a playing card. Exotic foods like Plantains, Durians, Elderberries, Pomegranates, and Breadfruit are just a few of the amazing and tempting foods we should be eating. Also most vitamins cant’ be manufactured in the body and must be gotten from food you eat and from supplements.\n\nTrans fatty acids, on the other hand, are also found in packaged snack foods and deep-fried foods. Increasing exercise, specifically weight training and cardiovascular training can have a tremendous impact on your body fat percentage. Raw vegetables, greens, and fruits are the healthiest things you can put into your body.\n\nThe reason active people need much more protein than sedentary people is because activity, especially strenuous activity, leads to muscle damage. According to WebMD a healthy, balanced diet also provides nutrients to your body. So, you see, there are many dietary permutations of which raw foods are chosen and consumed.…

Stroke Sense – Understanding Stroke

Stroke Sense – Understanding Stroke

The effect of the sudden loss of body function as a result of stroke damage to the brain can be devastating to victim and family alike. Fortunately, there is much you can do the reduce your risk.

The incidence of stroke has declined dramatically over the last 30 years. Healthy diets and lifestyles, plus effective treatment of high blood pressure, have contributed greatly. More men than women are killed by stroke, with the greater incidence of female deaths after age 75 being explained simply by women’s greater longevity.

The brain is damaged by stroke because this vital organ’s blood or oxygen supply is interrupted or blood leaks into or onto the brain and damages the tissue. The result is that the brain’s nerve cells and tracts can no longer transmit messages to the body. This means that functions such as speech, movement, coordination and thinking become impaired. Disability can be permanent or short-term.

Many stroke sufferers experience a kind of “mini” stroke before they fall victim to the real thing. This is known as a “transient ischemic attack” (TIA) and is a warning signal that a sufficient supply of blood is not reaching part of the brain. Any of these symptoms that follow may signify a TIA. They may last for periods of a few seconds to 24 hours and any of them may herald a full stroke. People who get medical treatment and follow lifestyle changes after a TIA can substantially reduce their risk of suffering a full stroke.

Warning of Impending Stroke–Seek Medical Attention For:

Brief disturbances of vision

Short periods of weakness

Brief numbness anywhere

Unaccustomed tingling

Fleeting paralysis

Momentary loss of speech

Brief comprehension difficulty

Stroke is the third-major cause of adult death in the U.S. after heart disease and cancer, and there are about 500,000 new cases of stroke each year. However, the risk of suffering a stroke can be dramatically reduced. Simple measures like switching to a low-fat diet and maintaining a healthy blood pressure will help keep strokes at bay and help keep you active and enjoying everyday life longer.

You can do a great deal to reduce or even eliminate the risk of stroke. Your two main goals are to keep your blood pressure within normal limits and to prevent the development of atherosclerosis, a narrowing of the arteries.

Following a healthful diet is one of the main ways of preventing atherosclerosis and keeping blood pressure down. A diet low in saturated fat and high in fiber and the antioxidant vitamins C and E will give you a lot of protection. Giving up smoking, taking up regular, strenuous exercise and watching your weight and your blood cholesterol level are also important, stroke-defying measures. If you have diabetes, make sure you keep it under proper control.

Raised blood pressure does not, until dangerously high, cause any symptoms. So you must have regular checkups–the American Heart Association recommends annual checkups for adults.

Research has shown that the risk of …

Simple Healthy Living

As we lead busy fast paced lives we often come home and reach for the processed foods because they are quick and easy to make. I read medical journals and double blind studies, and if the study doesn’t definitively state whether the tests were done with whole food vitamins or if they were done with synthetic vitamins I throw them out. Therefore, if we won’t consume hale and hearty foods, the body will rundown of these essential nutrients and illnesses and disorders will happen.\n\nRaw fish oil vitamins, such as salmon fish oil or cod liver oil, are good examples of whole food vitamins. A whole food vitamin can start replacing the depleted levels of nutrients we have in our system. Most of us know that the best places to find health-sustaining nutrients is through a diet that includes fresh fruits and vegetables, for example, but few of us actually get enough of these foods in our day-to-day regimens.\n\nMulti-nutrient supplements that contain organic whole food vitamins therefore have just the correct amount of beneficial ingredients. These phytonutrients are just a few examples of natural molecules known to aid in promotion of health and make the case for the use of Whole Food Supplements.\n\nWhen we say essential nutrients, it means that the body can’t create these elements on its own. Once thought to be a single vitamin, these were later discovered to be a group of chemically distinct vitamins that frequently coexist in particular foods. Only intake of naturally-occurring vitamins, found in wholesome organic foods can most benefit our body’s performance.\n\nThis was not to ensure that Americans had a great diet but actually to ensure that American families could feed themselves at all, while allowing most of commercial food production to be sent to the troops overseas. Studies demonstrate that our body treats isolated and synthetic nutrients like foreign substances (xenobiotics).…

Truck Accidents – Physical and Psychological Factors

Truck Accidents – Physical and Psychological Factors

In many accidents, the driver is at fault. And not only because he made the wrong decision at the wrong time, but because they didn’t considered his shortcoming upfront. The psychological and physical conditions of the driver are as important as the truck.

Most companies, and even most drivers only care about the maintenance of the truck and disregard the well-being of the driver. This is an extremely counterproductive strategy, since a bad driver can cost thousands and thousands more than a broken truck. A simple truck accident implies not only repairing the truck, but losing the load and paying more insurance for the truck the next year.

At a glance these are:

Pains in the back and joints (legs, hands and arms) due to long hours of driving sometimes bumpy roads or using inadequate seat

Disturbances in the digestive tract because of irregular habits, improper dietary habits and stress

Lack of attentions during periods of drowsiness and psychic disorders caused by factors of mental and emotional stress

Smoking inside the cabin can cause explosion risk and contributes to the deterioration of health

Visual discomfort and eye problems because of inadequate illumination and eyestrain (especially when driving in the dark or in areas long distance)

Development of lumbago due to inadequate vehicle suspension, uncomfortable seat, etc

Psychological discomfort as a result of permanent control by cell phone or computer

Exposure to loud noise for long hours (> 80 dBA) or low frequency, with short-term adverse effects (headache) or long term (decreased hearing)

Exposure to ionizing radiation while transporting radioisotopes (frequently kept, for safety reasons in the driver’s cab)

Exposure to ultraviolet radiation (sunlight) directly and reflected

Exposure to climatic factors potentially harmful to health, such as extreme cold or heat, or combinations of temperature, humidity and wind can cause frostbite or heat stroke

Exposure to sudden changes in temperature in and out of the car pool, which can cause colds and rheumatism

Vibrations affecting the whole body and possible effects on the functions of abdominal and chest and musculoskeletal system, causing fatigue and slow reactions

Understand and use safe techniques for lifting and handling heavy loads. Avoid inhaling exhaust gases to. Use sunglasses to drive, when needed. Protect hands with gloves or use a cream-resistant barrier when using chemicals. Install an ergonomically designed driver’s seat; stop driving regularly to rest and exercise, learning relaxation techniques to use when driving for long periods. Avoid smoking while driving.…