December 2022

Vital Nutrients

Foods heal illness, provide our cells with energy, prevent disease and build our immunity. The nutritionally important Omega 3 fatty acids – Alpha Linoleic Acid (ALA), Eicosapentanoic Acid (EPA) and Docosahexanoic Acid (DHA) – have been credited with supporting cardiovascular health, circulation and healthy vision, as well as promoting better function of the brain and immune system.\n\nAnd, scientists absolutely cannot create or duplicate any of these natural food ingredients in their laboratories. The medical establishment has given reasons and valid arguments as to why yet, there are not a lot of people explaining the details of how eating healthy affects the mind, body and spirit.\n\nSince the vitamin B12 cannot be produced by vegetable sources, deficiency in this nutrient is of particular concern for vegetarians, who need to get it by consuming supplements or fortified breakfast cereals to avoid possible ill consequences on health.\n\nWhole food multivitamins and supplements will make up for any deficiencies of essential vitamins and minerals you have experienced through your diet. As whole food supplements are derived from actual food, the appropriate ratios necessary for maximum benefit are already present established by nature.\n\nThis simple system allows you to get whole food nutrition without any need for additional supplements. This belief is erroneous because the producers of supplement do not intend them to be food substitutes simply because they do not contain all the vitamins, minerals, and other nutrients found in whole foods.

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3 Steps To Improve Your Golf Putting Technique

3 Steps To Improve Your Golf Putting Technique

If you want to improve your golf putting technique and performance on the greens, then I would recommend that you work on the 3 steps below. If you get these 3 elements in place then you are going to be well on your way to lowering your golf handicap and scores.

The first step you want to take to improve your golf putting technique is to develop a putting setup that is reliable and feels comfortable. By doing this you will be creating an excellent foundation on which to build a consistent putting technique.

The putting setup will include your putting grip, where your ball is located in your stance, how you address the golf ball with your putter, where you eye line should be and adopting a comfortable posture that is balanced and correctly aligned.

If you get your putting setup right, then you will have an excellent foundation from which to build a consistent and reliable golf putting technique. The second step is to groove a consistent putting stroke.

There are really only 2 types of putting stroke that are effective, the arc putting stroke or the pendulum putting. I would recommend using the pendulum style stroke, as this is the easiest to master and will ultimately give you the most consistency in your putting technique.

The final step is to create a putting routine for yourself, which will include stages for reading the green, making sure your alignment is correct, having a few practice strokes and then making the putt.

A good putting routine will help you to keep focused and stop any negative thoughts of previous missed putts creeping in, because you will be concentrating on you stages of the routine. It will also give you something to fall back on if you are having a bad day on the putting greens.

If you work on and perfect the above 3 steps to improving your golf putting technique, then you will start to see some consistency and success in you overall putting performance.

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Basic Dental Prevention Saves Lives

Basic Dental Prevention Saves Lives

Do you put on a seat belt when you drive?

If so, why?

My guess is that it is either because you are compelled to do so by law, or (if you live in the U.S.) you believe the National Highway Traffic Safety Administration (NHTSA), who claim that seat belts save about 13,000 lives a year, nationwide.

The few seconds it takes you to snap on your seat belt buckle reduces the chance of dying in a car crash by 45%, and of being injured by about half. Nevertheless, seat belts are not likely to play a big role in saving your life, because chances are you won’t find yourself in a serious automobile accident. Let’s face it, fortunately, most people never find themselves in that circumstance.

On the other hand, gum disease (either gingivitis or periodontal disease) affects up to 80 percent of the population.

In other articles, you may have heard that periodontal disease is the leading cause of tooth loss among adults. The shocking reality is that this is probably the least notable consequence of periodontal disease.

Periodontal disease is a significant risk factor for stroke, heart disease, certain respiratory problems, low birth-weight infants, and some forms of cancer.

While very few people will die in a car crash, a great deal more will die from a heart attack, stroke, or cancer. Addressing periodontal disease via preventive techniques can significantly reduce your chances of dying from any one of these afflictions.

If this simple logic is not enough to convince you of the need to brush after meals, floss daily and eat a healthy diet, it may help you to know that over the past few decades, there have been hundreds of peer-reviewed medical studies published in journals showing periodontal disease to be a risk factor for heart attacks.

While periodontal disease is certainly not the only factor in the occurrence of cardiovascular diseases or cancer, there is definitely a link. The modern thinking regarding the connection has to do with the long-term inflammatory nature of gum disease. In simple terms, periodontal disease is a bacterial infection of the gums and bone supporting the teeth. As with most any infection in the body, this leads to inflammation.

Often having no symptoms that are detectable by the patient, bacteria from periodontal disease can affect blood vessels on the walls of your heart. If you have gum disease, the bacteria can easily invade the blood stream through one of many open portals. Let’s face it, it is a relatively short trip from the mouth to the heart after all.

Bacteria in the blood may also stimulate liver production of C-reactive proteins and fibrinogen. Both these substances have been linked to heart attacks.

Persons who successfully treated their periodontal disease have also been shown to experience improved cholesterol levels and demonstrated lowered blood pressure. Most readers will recognize these as factors frequently associated with cardiovascular disease.

The bottom line: while we generally don’t hesitate to …

About Organic Foods, Whole Foods And Nutritional Supplements

The food supplement business is booming. While many commercially available nutritional supplements are available at every corner, through necessity, the Food and Drug Administration (FDA) does little to regulate the manufacturing of food supplements such as vitamins, minerals and herbal products.\n\nThe one advantage whole food nutritional products have over eating those fruits and vegetables is that it contains very low amounts of sodium, sugar and calories. Probiotics are cultured in immune boosting organics including fruits and vegetables such as spinach, parsley, oregano, ginger, elderberry, and nutritional yeast to give a boost to the immune system our bodies need.\n\nScientists cannot duplicate nature’s food nutrients or the wondrous complexity and healing power of real foods. Those of us who are looking to live a natural and healthy life have recognized that there is an interweaving of elements within life, within nature and within the human body that is indescribably complex.\n\n• Vitamin C – protects from scurvy and the symptoms that come with it – gum disease, jaundice, shortness of breath, excessive bleeding. According to health experts, eating the right combination of whole foods can provide high levels of physical fitness and dietary health.\n\nMany vitamins, minerals and amino acids produce toxic side effects ranging from skin itching and flushing (niacin, for example) to liver impairment (vitamin A palmitate, for example). Pregnancy nutrition requires us to be even more vigilant in getting the nutrients required so that the fetus is able to develop into a physically and mentally healthy baby.

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Based Practice In Nursing & Healthcare

While many healthcare industry groups are unhappy about the Republican tax cut bill, primary-care physicians and dentists in independent practices may be smiling because they could see sharply lower personal taxes. Measuring the full set of outcomes that matter is indispensable to better meeting patients’ needs. Anyone who has an Indemnity Health cover can use the services of any medical practitioner or any other kinds of medical service, only the bill needs to be forwarded to the insurer and the medical costs are instantly reimbursed.\n\nMedicare and private insurers have, to various degrees, moved toward (or at least experimented with) these sorts of payments, and are continuing to do so—but slowly, haltingly, and in the face of much obstruction by providers. Learn more about the healthcare finance industry’s leading professional association.\n\nThe unfortunate fact is, health-care demand has no natural limit. With a PPO plan, services rendered by a physician that is out of their network are typically covered at a lower percentage than services rendered by a physician within the network. Healthcare Translations are necessary!\n\nIt’s also critical to the financial security of federal and state governments – which have sharply reduced spending for schools, parks and social services to pay medical bills. For community providers, this may mean exiting or establishing partnerships in complex service lines, such as cardiac surgery or care for rare cancers.\n\nGenerally, health insurance comes in higher rates for older people. Increased electronic engagement between healthcare providers and patients provides significant opportunities for improving revenue cycle metrics and encouraging patients to access EHRs. Between a six-thousand-dollar deductible and hefty co-pays and premiums, the Duttons’ annual costs reached fifteen thousand dollars.

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Nutrition And Health Benefits Of Mushrooms

For all the people who have Fibromyalgia turn to usual or unusual treatments in hopes of curbing and eventually eliminating this illness. Butter – Rich in Vitamins A and D as well as fatty acids, butter can increase good cholesterol. Stage #2 Digestion: The process of breaking down foods into nutrients that can be used by the body. When it comes to fat loss on the other hand, there is a lot of mixed information out there on how many carbohydrates you should eat.\n\nScientific research supports the use of more protein in diets and does not limit it to benefit only certain groups of people (i.e., bodybuilders). Before-and-after pictures of raw food vegetarians show dramatic weight loss and anecdotal testimonials from the dieters explain a sense of pleasance, well-being, and energy that’s unprecedented in their lives.\n\nSome nutritional facts that should be very well understood and kept in practice for maintaining a healthy diet plans are the nutrition label details. We are talking about fruits, vegetables, meat, and less of the junk foods. It may not be a fashionable thing to say, but we, as parents, have a responsibility to educate our children about healthy eating and to enstill good eating habits from an early age.\n\nA diet rich in vegetables and fruits, fish, and healthy oils, combined with regular exercise, can help prevent or slow the progression of prostate cancer. Nutritional value of mushrooms differs from the type of mushrooms, however almost all mushroom brings great health benefits to the human body and here are some mushroom to discuss.\n\nThese nutritional facts also tend to separate vitamins from the other nutrients so as show importance in intakes. Then once the salad is eaten, the energy that comes from the nutrients in the greens the body uses to feed the cells in the body so it can be energized and nourished to carry on throughout the day.

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Whole Food Supplements Versus VitaminsOver Dose No More

Children’s vitamins may be essential in today’s world as most kids don’t get adequate nutrition. As a certified herbalist, and a student of this science for over 14 years, I have come to realize that eating healthy means eating foods that are rich in natural nutrients that come from planet earth to nourish our bodies. Shaklee offers a terrific line of children’s vitamins, nutritionals and other child care products to ensure that your child gets the quality nutrition in a safe and effective manner.\n\nIf you are eating a whole food diet, rich in vegetables, fruit, nuts, and lean meat, and low in calories, you probably don’t need to supplement with vitamins at all. On the other hand, because of chemical processing, vitamins differ greatly from whole food nutrition products which are from a select variety of organic fruits and vegetables.\n\nOur Whole Health System includes our whole food supplements for Fruits & Veggies as well as Fiber & Spice. Since whole food ingredients are natural, they contain a host of nutrients that exist within a complex. Whole food vitamin supplements (vitamins extracted directly from foods) are far superior to synthetic vitamins (vitamin look alikes made by mixing chemicals together in a lab).\n\nWhen whole food vitamin capsules are made from natural sources, they would contain the entire range of several vitamins and minerals along with several micro-nutrients. Rather than simply isolating these nutrients, they remain attached to their whole food ingredients to allow the body to recognize and readily utilize them.\n\nThey’re derived from natural fruits and vegetables such as carrots, whole grains, sea vegetables, grapes, black cherries, celery, aloe vera, and cranberries to name a few. Hunger signals are further strengthened when a person suffers from common nutritional deficiencies (virtually all Americans are deficient in zinc, vitamin D, various B vitamins, magnesium and other important nutrients).

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Vitamins For Bodybuilding

Vitamins For Bodybuilding

Vitamins are essential food factors that are chemical in nature and are found in certain foodstuffs. Some vitamins are synthesized commercially. Lack of vitamins in our bodies causes vitamin deficiency diseases.

There is a minimum amount of vitamins that our bodies require daily to remain healthy and undertake internal functions. Our body organs use vitamins in combination with minerals to effect important processes within the body. Such processes result in growth, development and metabolism.

We can effectively employ the use of vitamins to achieve overall fitness bodybuilding. Since vitamins are mainly obtained from the healthy foods and drinks we consume, we can tailor our diets to provide our bodies with sufficient vitamins that will help in bodybuilding. Since it is the muscles in our bodies that we aim to build, we should understand that the muscles are made up of cells in which chemical reactions takes place continuously. For the reactions to be sustained, adequate supply of vitamins must be maintained. Without this, we will be susceptible to diseases and this in effect means that we cannot undertake any bodybuilding program or bodybuilding exercises.

For effective health and bodybuilding routine, we require the following vitamins in adequate supply:

Vitamins A, E, K and D – These vitamins intake may not be necessary on a daily basis as they are normally stored in our body’s fatty tissues. They are also stored in the liver. They are usually referred to as fat soluble vitamins since they cannot dissolve in water. However, we need to obtain them occasionally for their storage to be possible. Vitamin A is required for proper vision and prevention of blindness while vitamin E is required for prevention of sterility and in the development of the muscles. Vitamin D is responsible for the development of bones and it prevents the occurrence of rickets. Vitamin K is an important blood formation agent and helps in blood clotting.

Vitamins B and C – These are water soluble vitamins and are therefore required on a daily basis and in adequate supply. They are not stored in the body. Vitamin C is responsible for the prevention of scurvy and helps in fast healing of wounds.

Other vitamins such as B6, B3, B12 and others are also required by our bodies for different processes. They also help in the prevention of other diseases and conditions.

While these vitamins are required in small daily amounts, they are very important in achieving bodybuilding, regardless of whether it is a fitness bodybuilding, bodybuilding program or for achieving a lean body. We need to daily eat varied foods rich in them. Alternatively, we can obtain them from various food supplements in the market. We however need to be careful with the supplements as some do not contain the vitamins indicated that they contain.

Most effective bodybuilding routines incorporate the use of vitamins by advising on the type of foods one is required to eat while undertaking such a program. These programs are developed by professionals …

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Bodybuilding nutrition is always underrated because not all people are aware of the role it plays in developing a sound, good, and healthy body. Vitamins are used in combination with the other nutrients so as to enrich body health. One concept about nutrition that I like to keep in mind is that if you can trace what you are eating back to where it came from, without breaking a sweat, you are probably on the right track.\n\nLambert believes eggs are in fact a faultless food, given they’re high in protein, healthy fats, vitamins, minerals and unique antioxidants – a claim few foods can make. The software will calculate the total calories as well as the amounts of protein, carbohydrates, fat, vitamins and minerals.\n\nChoosing the right infant nutrition is an effective way of ensuring that children remain healthy and enjoy the best possible start. Now I just continue that cycle of exercise, healthy eating with the addition of supplements and I’m able to improve my fitness each day, month, and year.\n\nCounting the calories you eat is useful, but tracking where those calories come from can give you another handle on your diet. What I did was add a good whey protein supplement, multi vitamin, creatine, and a natural energy source to my healthy diet. This means, just to maintain his muscle and energy, Man #2 needs to eat more calories, especially in the form of protein.\n\nIts all about everything in moderation, if you stop eating anything with even a little fat in it your body will just go into shock the minute it touches your lips again. Fill two sections with plant based foods and the third section with healthy proteins like fish, chicken or turkey.

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How To Recognize A Stroke

How To Recognize A Stroke

The immediate symptoms of stroke are inability to hold or pick up objects and a contorted facial expression. These signs may appear all of a sudden under any circumstance. Stroke is the third largest cause of all deaths in the United States. Stroke happens when blood fails to reach the brain due to a blood clot in the blood vessel or a ruptured blood vessel.

When the blood supply to the brain is stopped, the brain is deprived of its life sustaining supply of oxygen and other nutrients, rendering it unable to function normally. Recovery from stroke, though difficult but possible, depends on how fast it is diagnosed and medically treated. Based on how the blood supply to the brain is stopped, strokes are classified into two categories.

The Ischemic stroke is caused when the blood supply to the brain is stopped by a blood clot in the blood vessel and if the blood supply is stopped by a ruptured blood vessel, it is a case of Hemorrhagic stroke. The end result of both these types of stroke is the same; deprive the brain of oxygen and nutrients. Unlike in the past, recovery from stroke is possible to some extent these days.

Clot bursting drugs are the most effective treatment for an Ischemic stroke if they are given to the patients within three hours of the first symptoms of stroke. Other preventive measures for Ischemic stroke include taking anti-coagulant drugs to keep the blood thin and removal of blocked blood vessels or angioplasty.

Surgery becomes necessary in most cases of hemorrhagic stroke either to remove the affected blood vessel or to insert coils to strengthen the blood vessel and to stop it from rupturing. Recovery from an attack of stroke depends on how fast medical treatment is provided to the patient.

The sooner the treatment, the less will be the damage to the brain. A stroke generally results in permanent paralysis of parts of the body, loss of speech and memory. Eyesight can also be lost in some cases. Continued physical exercise helps a great deal in the recovery process.

Courage and determination from the patient’s side are crucial to make the recovery fast and significant. Those who look after stroke patients need to be healthy themselves because caring for the paralyzed and physically disabled stroke patients is a laborious task.

Get as many reliable people as possible involved in taking care of the patient so that one doesn’t get too strained by doing everything on his/her own. As far as possible, encourage the patient to be independent and get him/her perform those duties which the patient liked to do before the stroke.

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