April 2022

What Are Carbohydrates (Bodybuilding Nutrition)

A healthy diet is important to having a healthy pregnancy. When you eat vitamins and minerals, your body has more of what it needs to defend against dis-eases. Studies have shown that diets high in “bad fats increase the risk of cancer. Good, proper nutrition is key in protecting and maintaining great oral and overall health.\n\nButter – Rich in Vitamins A and D as well as fatty acids, butter can increase good cholesterol. Stage #2 Digestion: The process of breaking down foods into nutrients that can be used by the body. When it comes to fat loss on the other hand, there is a lot of mixed information out there on how many carbohydrates you should eat.\n\nPeople do not know what it really means to eat healthy. This includes foods like cookies, cakes, candy, cereal bars, energy bars, and anything else with an ingredient list longer than your Monday to-do list. If you are thinking of how you can enjoy good nutrition on budget, eating out is something that you need to avoid as much as possible.\n\nSome nutritional facts that should be very well understood and kept in practice for maintaining a healthy diet plans are the nutrition label details. We are talking about fruits, vegetables, meat, and less of the junk foods. It may not be a fashionable thing to say, but we, as parents, have a responsibility to educate our children about healthy eating and to enstill good eating habits from an early age.\n\nIt probably does this through creating homeostasis in the body that balances the system out. Processed foods also offer few nutrients compared to fresh foods. It adds more good to your diet without getting the bad with it. People can take just a few capsules a day and it will suffice for their daily vegetable, fruit and whole grain requirement.…

Nutrition Basics

Managing children’s nutrition can be a bit of a juggling act. She says that it’s perfectly fine to eat unprocessed, properly cooked red meat once a week, as it’s rich in vitamins, minerals, antioxidants and loaded with healthy proteins and fats that have profound effects on our health. Fats play an essential role in your body’s operations.\n\nThe general consensus nowadays is that eating up to three whole eggs a day is perfectly fine, and although there’s no proof that eating more is bad for you, it’s something that hasn’t been researched enough yet. When you reduce the amount of meat protein you consume you are also automatically cutting down on the unhealthy fats that accompany them.\n\nThere is considerable controversy about whether or not it’s healthy to consume raw plant foods exclusively. Many vitamins and minerals can be found in foods, especially those that are fresh. Eating nutrient rich foods like whole foods can bring clarity to your mind and you feel energized with a sense of wellbeing.\n\nIf you make the majority of your food intake these foods, you will be eating supportively. You can select the foods you eat with a mouse click and then adjust portion size. A varied diet of home-cooked meals is the basis not only for a well-balanced diet but also a healthy relationship with food itself.\n\nIts all about everything in moderation, if you stop eating anything with even a little fat in it your body will just go into shock the minute it touches your lips again. Fill two sections with plant based foods and the third section with healthy proteins like fish, chicken or turkey.…

Dangers Of Diet Soda Include Increased Heart Stroke Risk

Dangers Of Diet Soda Include Increased Heart Stroke Risk

Diet soda and salt, two mainstays of many diets have come under scrutiny by researchers who wonder what these things are doing to the body. A bit of unsettling new research suggests the dangers of diet soda may include boosting your heart stroke risk.

A separate study by the same team using data from the same source found that consuming high levels of salt was also associated with a higher stroke risk. In the US stroke comes third in the league table of leading causes of death (with heart disease and cancer in the first two spots) and kills over 137,000 a year.

The diet soda portion of the study saw a significantly increased risk for those who drank the diet versions of beverages, but not for those who drank regular soda.

Earlier work on soda intake found that people who had more than one of these beverages a day (either the regular or diet variety) had a greater chance of developing metabolic syndrome, which is a group of risk factors that up the chances of diabetes and heart disease according to experts.

To evaluate stroke risk in relation to diet soda, researchers looked at the soda drinking habits of just over 2,500 subjects. The participants completed food questionnaires that included information on how much soda they drank, what type it was, and how often they drank it.

During the nine years the participants were followed, 559 people had a vascular event, including both types of strokes – hemorrhagic and those brought on by clots (ischemic stroke).

The research team controlled for stroke risk factors like age, ethnicity, gender, levels of exercise, number of calories, smoking history and alcohol intake and still saw that participants who drank diets sodas every day had a 61% increased risk of stroke compared with those who didn’t drink any soda daily. The team even controlled for metabolic syndrome, those suffering from hardening of the arteries (atherosclerosis) and heart disease history and the link still was strong, though lower, at 48% increased risk of stroke.

The reason for the link between diet drinks and stroke risk remains unknown and the work did not show a cause and effect relationship. The research findings do suggest that drinking lots of diet soda every day might not be the best thing for the body… something to think about while waiting for more research to be done.

They also conducted a separate study that concluded a high level of salt intake was associated with a higher stroke risk. For this work the salt intake of 2,657 participants was examined, and followed for nearly a decade. During follow up, 187 ischemic strokes took place, with subjects who took in over 4,000 milligrams of sodium a day having twice the risk of stroke compared to participants who had less than 1,500 milligrams of salt daily.

The American Heart Association tells us that we should take in a maximum of 1,500 milligrams of …

AdHd and Crossinology

AdHd and Crossinology

Most of us are acquainted with ADHD in children, but it can affect adults as well. I have dealt with it for most of my life. Music and language have always been easy for me. But multi-tasking, following directions, understanding conversation in a large crowded room, and balance have always been difficult. And I’ve had to deal with panic attacks when in crowds. I’ve had great difficulty finding my car in large lots because visual memory has been challenged.

When I was in my twenties, I had my hearing tested because I could not follow conversations when in a large group of people. Sounds would be unintelligible. Instead of hearing individual words, I’d hear something like d-d-d-d-d-d-d-d-!

I recently began a series of treatments called brain integration or crossinology. Even though I have not yet completed the treatments, I have noticed several important improvements.

Visual memory has improved. I now remember where I’ve put my car keys and where I’ve parked my car in parking lots. Previously, no matter how many times I told myself to focus when parking my car, I would invariably forget to do that. My brain couldn’t handle that much information.

I can also multi task much more easily. If the doorbell rings, a student is taking a lesson, the cats are crying for their food, and the telephone rings, I’m able to focus on just one task and leave the others temporarily undone without coming apart at the seams.

Imagine the neurological overload some people have when a lot of these areas are compromised! No wonder self esteem can be affected when the nervous system is working under so much duress.

Crossinolgy may offer hope to stroke patients, autistic children, and those afflicted with ADHD.…


Most people take a vitamin with no thought as to why. People love the ease of taking pills and multivitamins, but if they would just be intentional about grabbing an organic piece of raw fruit or a raw vegetable for a snack every day, they could largely reduce their need for supplements of any kind. As with a lot of the vitamins, Vitamin E is the collective name for a set of related tocopherols and their corresponding tocotrienols, which have been tied to colon, heart, prostate and immune system health.\n\nAnyhow to make a long story short, my urine was fluorescent whenever I used it. This was because all the B vitamins were being excreted by my kidneys, meaning they were not being absorbed by my body. Whole food vitamins are all natural. Whole food multivitamins will list most of the ingredients with the names of the real whole fruit or vegetable, like broccoli or pineapple.\n\nWhole food supplements are derived from naturally-occurring, full-spectrum food extracts. Whole foods not only provide vitamins and minerals, they also have other ingredients that provide health benefits. There is a synergy between them which makes whole foods healthier and their nutrients easier for your body to use.\n\nThe result of humans evolving in harmony with the natural foods available is that human biology and genetics are optimized for such a diet. Two different age groups of men and women were fed a diet containing ten servings of fruits and vegetables a day. Carefully planned marketing strategies and wording labels some supplements ‘natural’ when, in fact, they are far from it.\n\nMost are not whole food vitamins. Multivitamins with ingredients such as celery, asparagus or bell pepper can be an effective way to relax and sleep. You cannot get vitamins and minerals from a Pepsi or a Twinkie. Most of us know that the orange is a great food source of Vitamin C. The reason is that every other substance in the orange works synergistically with the Vitamin C in the body for maximum absorption.…

Is That Nutrition Bar Causing A Flabby Stomach?

It seems that hardly a week passes without another food scare story or the publication of a new food nutrition study (usually contradicting the findings a previous one). Recent research has indicated the following health problems in people who consume a purely vegetarian diet: lower bone density, amenorrhea, underweightness, dental erosion, elevated plasma homocysteine, low serum HDL cholesterol, vitamin B-12 deficiency.\n\nUsing whole foods means getting natural vitamins into your body without any chemical enhancements, being much better for your vitamin nutrition intake. Therefore, going low carb on your fat loss diet doesn’t mean you will automatically start losing body fat at an accelerated pace.\n\nDespite fat having more calories per gram than protein or carbohydrates, diets that are high in fat do not make people fat,” Lambert explains. Unfortunately lots of these “muscle builders” or “weight loss” bars are crammed full of corn syrup, sugars, or even the dreaded high fructose corn syrup (all of which cause fat flabby stomachs).\n\nTrans fatty acids, on the other hand, are also found in packaged snack foods and deep-fried foods. Increasing exercise, specifically weight training and cardiovascular training can have a tremendous impact on your body fat percentage. Raw vegetables, greens, and fruits are the healthiest things you can put into your body.\n\nMost nutrition software programs come with a database of thousands of foods. You might want to avoid old foods for their nutrients may not be that potent anymore as when they were fresh. Low-fat, low-sodium, and low-cholesterol eating plans are also beneficial for people who exercise to keep their hearts healthier.…

Vitamin C – Rich Foods in This Vitamin

Vitamin C – Rich Foods in This Vitamin

Vitamin C, also referred to as ascorbic acid, is a water-soluble necessary vitamin that is necessary for a healthy performance in the human body. As opposed to the majority of mammals, human beings do not own the capability to produce their very own vitamin C. We will need to for that reason, to receive vitamin C with the aid of what we eat.

Since it is not kept in our bodies, you need to consume certain foods full of vitamin C every single day. The FDA advises that all of us get 60 mg of vitamin C each day. It ought to be mentioned, even so, how the RDA is just not according to what exactly is necessary for the best possible health and wellbeing. The actual RDA is just the quantity recommended to stay away from scurvy, the most apparent deficiency condition.

A large number of specialists are actually recognizing how the RDA of 60 mg/day is way too reduced to supply for the best possible health and defense towards health problems. A group of medical scientists with the National Institutes of Health in North America, a short while ago performed a research meant to decide the vitamin C necessities of healthy, young men. These people discovered that a nominal amount consumption of 1000 mg/day seemed to be necessary to totally cover the bloodstream plasma using vitamin C. Additionally, they discovered that vitamin C needs to be drawn in split dosages during the day since the urinary system excretion increases quickly whenever specific amounts go beyond 500 mg.

The scientists determine the RDA needs to be lifted to 200 mg/day. This kind of measure of vitamin C can be acquired from the diet comprising 5 day to day portions of fresh fruits and fresh vegetables; regrettably, lower than 15 % of youngsters and grown ups in the United States in fact take in this type of diet.

Many of us think about citrus fruit being the greatest supply of vitamin C. You would get 60 mg/day by 3/4 glass of orange juice. Even though citrus fresh fruits are a fantastic supply of vitamin C, different much less apparent food items incorporate vitamin C also.

Here are a few methods to place vitamin C in your meals:

* Take in more broccolis. A 1/2-cup serving supplies 45 mg of vitamin C;

* Put in a cut of tomato in your snacks. A good tomato supplies 25 mg of vitamin C;

* Cut up a papaya or a mango for a treat. One half a normal papaya or mango supplies 95 mg of vitamin C;

* Red, yellow-colored, and orange peppers include about 2 times the vitamin C of green peppers;

* Far more imprecise vegetables, such as kohlrabi and jicama, supply 45 mg of vitamin C for each one half glass. Simply grate each one in a green salad;

* Contrary to popular belief, potatoes consist of vitamin C, also! One small …

Diet Nutrition Supplements

Raw foods are only raw if they’re un-processed, un-altered, and un-cooked. It consists of rich sources of proteins, carbohydrates and vitamins. Previous studies have shown that polyunsaturated fats lower your risk of heart disease and this is the main reason people think vegetable oils, such as sunflower oil, are good for you. Vitamins makes your diet a healthy balanced diet.\n\nWhen it comes down to it, eating healthily is about balance. Making sure you’re controlling calorie intake with fresh, natural foods will also affect the amount of body fat accumulation. Because of its process, not only does it contain a much wider variety of naturally occurring vitamins then supplements, but also it provides other phytonutrients, antioxidants, and nutrients.\n\nThe one advantage whole food nutritional products have over eating those fruits and vegetables is that it contains very low amounts of sodium, sugar and calories. Don’t forget to add your healthy fats as well by including a generous helping of olive oil. The fats that are unhealthy include those found mainly in animal products.\n\nThe foods you eat make up your body. Her no-nonsense tips help people re-develop a healthy relationship with food for life, so we spoke to Lambert to find out five of the most common nutrition lies and what the truth really is. Some nutrition software programs will also calculate the Percent Daily Values of nutrients in the meals you eat.\n\nIn the end the nutritional labels tend to exhibit footnotes describing the percentage of nutrients with respect to its weight in your diet. Stage #1 Diet: Diet is everything you eat and drink, not just the food you to eat but also all the liquids and supplements as well.…

Do You Have A Swallowing Problem?

Do You Have A Swallowing Problem?

Many people these days know about the dangers of falling in the elderly. A fall can easily result in a hip fracture or head injury, a hospitalization, or even a fatality. But people may not realize that swallowing problems, too, account for tens of thousands of deaths annually in the United States. This brief article will tell you what to look out for so you can get proper evaluation and treatment for yourself or a loved one before a swallowing problem becomes life-threatening.

We swallow some 600 times per day. It’s not something we pay much attention to (if we pay attention at all) because it is so automatic. But as we age, we may pick up disorders such as Parkinson’s disease, congestive heart failure, lung disease, or Alzheimer’s that interfere with swallowing. It’s not just the elderly who are at risk. Younger persons with multiple sclerosis, head injury, or stroke are also vulnerable. To matters worse, sometimes the medicines used to treat these and other disorders complicate the picture. For example, antihistamines such as Benadryl (diphenhydramine) can reduce the supply of saliva and interfere with swallowing at several steps in the process.

Swallowing difficulties (also known as “dysphagia”) can cause death through (1) choking, (2) pneumonia, and (3) malnutrition. By choking we mean a major block of the airway (at the level of the throat or the windpipe), something that the Heimlich maneuver can keep from becoming fatal. Pneumonia typically results from breathing in (or “aspiration”) of food, liquid, or saliva that is loaded with bacteria from the mouth. Malnutrition weakens a person so they can not stand up to the challenges of infection or bounce back from cancer and its treatment.

These are questions to ask as they pertain to yourself or a loved one that may suggest a swallowing problem:

(1) Does food sometimes go down the wrong pipe?

(2) Does your voice sometimes sound “gurgly” or wet when you eat?

(3) Is eating sometimes less enjoyable than it used to be?

(4) Do you sometimes have trouble clearing food from your mouth in one swallow?

(5) Do you sometimes get the feeling that food is stuck in your throat?

(6) Have you had repeated pneumonia or other respiratory illnesses?

(7) Have you ever lost weight without trying?

(8) Do you often have trouble swallowing medications?

(9) Do you often choke or cough when you eat solid foods?

(10) Do you often have difficulty swallowing a specific food or liquid?

(11) Do tears come to your eyes when you eat?

(12) Does your nose run after you eat?

(13) Do you clear your throat a lot while eating?

(14) Does it take forever to get through a meal?

If you answered “Yes” to one or more of these questions, let your personal physician or other primary health care provider know. You may be referred to a swallowing specialist. This may be a speech-language pathologist. Such specialists have been trained in swallowing, …

Tips to Prepare Your Home For a Stroke Patient

Tips to Prepare Your Home For a Stroke Patient

Having a loved one suffer from a stroke is a frightening experience, leaving you with a feeling of utter helplessness. Preparing for the stroke recovery journey is as equally important for the caregiver as the patient. Many questions will arise during this time of how to care for your family member once they are allowed to leave the hospital. Opening your home to care for them and creating a loving safe environment will play a huge part in the healing process.

To well equip your home, you have to consider each room. How is the layout? How safe is it? What is the comfort level? Are there too many patterns in each room that will confuse them? A patient going through stroke recovery will require patience and assistance with the most simple activities. A one story house would be ideal as all the rooms have easy access. A special lift or elevator would be needed in a two story home if the patient has to have access to the second floor. Safety proofing a house can be overwhelming. It’s important to take it one room at a time. In the patients room consider putting a movement sensitive, non-glaring light and railings for added support in certain areas. Since your loved one will be in wheelchair, de-clutter your home to make room for easy movement and consider the height of light switches and door handles. Carpet may have to be removed to avoid tripping. You may try a thin carpet or tile for added safety.

During stroke recovery many patients suffer with loss of sight. Make visual alerts around your home for them to recognize. Consider painting the hot water faucets red. Also, place fun stickers on windows and glass doors. Medicine safety is very important. Make sure the medicine cabinet is well lit and all labels are easy to read. Install a phone with large numbering. A portable phone with speed dial is best. For more questions, your local phone company can advise you on a “special needs” phone. Loss of balance is evident after a stroke and bath time can dangerous. Place a rubber mat at the bottom of the bath as well as a grab rail to steady them on their feet. Replacing a curtain or glass shower with durable plastic will add peace of mind.

Providing stroke recovery for your loved one can be a long term process and quite exhausting. Take time for yourself as well. Renew your mind and refresh your spirit because the healthier you are, the better care they will receive. Join a group of other caregivers to talk about experiences and do not feel ashamed to ask for help from other family members. Your love and patience during their recovery will teach you how strong you are and how selfless you can be.…