Whole Food Vitamins Vs Synthetic

At this point, most of us understand that preventative care is the absolute best choice you can make for your family. While synthesized supplements may in fact provide basic vitamins and minerals known to be vital, artificially prepared products are missing many of the alkaloids, antioxidants and phytochemicals that are thought to play a major role in complete nutrition and disease prevention.\n\nMost commercial Vitamin D products including prescription formulas will contain only Vitamin D2 (ergocalciferol) which is less absorbable and more difficult to use but has a longer shelf life than it’s cousin Vitamin D3 (cholecalciferol) while whole food supplements will contain significant amounts of Vitamin D3 along with many other beneficial phytonutrients in the form of whole food concentrates.\n\nStudies about plant based vitamins and whole foods are yet to come up with a clear result. You see, some cheap synthetic supplements are made from petrochemicals. We are saying for example, that ascorbic acid (Vitamin C) is important but the hundreds of other amazing compounds that are naturally found within a Vitamin C rich food, such as an orange, have no significance.\n\nCyberwize is a highly respected nutritional company, with many years experience in promoting health through nutritional supplements. Alternatively, an organic whole food vitamin supplement contains mineral-rich food sources and homeopathic mineral ingredients to make them much easier to digest and absorb.\n\nBut they add with some consideration that if you do take whole food vitamins, take the natural ones instead of the synthetic pills, compiled in labs and marketed with pomp and glitter. Calcium contained in most traditional supplements will contain only calcium carbonate or calcium citrate with the possible addition of Vitamin D or may contain D1-calcium-phosphate which is completely insoluble and cannot be absorbed.…

How to successfully lose weight

Weight loss is a struggle for many people around the world. If you find yourself in the Canadian province of Manitoba, you might be looking for the best weight loss programs Winnipeg has to offer. There are several factors to consider when deciding whether a weight loss program will work for you.


Success in any weight loss program begins with a lifestyle change. This means changing your diet and exercise habits. This causes your body and mind to get accustomed to a new, healthier way of doing things. Pushing yourself to make lifestyle changes can be very difficult at first, but with repetition, these new ways will become the norm.


Many adults have a complicated relationship with food. The fast metabolism of youth allows people to eat whatever they want without any noticeable consequences. The next thing you know, they have packed on the pounds because their metabolism slowed down with age. Beginning healthy eating habits during childhood can make it easier to make healthy choices as an adult; however, a majority of children pick up on their parents’ bad eating habits and struggle to make healthy choices as they become adults.


Mindset plays a huge role in determining the success of any weight loss program. You must have the determination and willpower to push through the difficult times and overcome the desire to go back to your old ways. Changing habits can be very challenging, but the mind is powerful. If you are determined to make changes in your life to better your health, you will realize that making healthier choices becomes easier with time.

Weight loss is a journey. You might not succeed the first time you try a new weight loss program, but it is important that you don’t give up. Lifestyle, food and mindset are crucial to your success in any attempt at weight loss. When you set your mind to it, the rest will follow.…

Raw Foods And Nutrition

Bodybuilding nutrition is always underrated because not all people are aware of the role it plays in developing a sound, good, and healthy body. Trans fatty acids, on the other hand, are also found in packaged snack foods and deep-fried foods. Increasing exercise, specifically weight training and cardiovascular training can have a tremendous impact on your body fat percentage. Raw vegetables, greens, and fruits are the healthiest things you can put into your body.\n\nWhen you imbibe foods your body immediately goes to work breaking it down, that takes place in the mouth, the stomach and the intestines. For adults, the Recommended Dietary Allowance (RDA) for protein is 0.79g per Kg (0.36g per 1b) of body weight each day. The food we eat is analyzed by western nutrition as a combination of protein, fat, water, carbohydrates, minerals and vitamins.\n\nThe nutritional facts on the back of any nutrition label start with the measurement of the serving size, then it describes the calories per serving with respect to the serving size described above, after that all the nutritional details are given describing all the nutrition in that diet with respect to its percentage.\n\nCounting the calories you eat is useful, but tracking where those calories come from can give you another handle on your diet. What I did was add a good whey protein supplement, multi vitamin, creatine, and a natural energy source to my healthy diet. This means, just to maintain his muscle and energy, Man #2 needs to eat more calories, especially in the form of protein.\n\nGood nutrition, and the avoidance of additive-rich “junk foods”, has been shown to be crucial in the mental and physical development of young children, and may also help behavioural problems as well as with dyslexia, short attention spans and hyperactivity.…

The Technological Revolution’s Impact On Society At Every Level

The technological revolution that started in the last century has had a major impact on all of our lives, from the way we communicate to the way we do our errands, pay our bills and receive healing treatments. The revolution has been so profound, in fact, it’s easy for many of us to take it for granted, but it is a major revolution nonetheless.

Major Social Changes in Technology

The lifestyle changes we are experiencing today through the use of personal computers and Smartphones had their start in the early years of the last century. These developments in technology began to speed up at an astounding level in the last two decades, however, and they’ve shown no sign of slowing down since then. We’ve gone from a society that works with typewriters, paper and printing presses to one that now sends communications across the globe at lightning speed. Without question, all of this has has a profound effect on society at every level.

Therapeutic Developments

Medical and therapeutic treatments were once done with heating pads and scalpels, but today many patients receive top level care via devices like the aspen pinnacle laser and other fine-tuned laser treatments. These laser treatments can do everything from smoothing the skin to easing joint and muscle pain. All of this has naturally had a profound effect on healing, of course, as recovering from treatments is now much faster and easier than it was in the past.

There are those, of course, who yearn for the old days, before technology upended the way we live, work and relate to each other. Though there is something to be said for the old ways of living, there’s no question that today’s advances in medicine and patient therapy are very welcome. Today, people in every part of society can enjoy better health and healing through the breakthroughs we’re experiencing in technology, and there’s no question that that’s a very good thing indeed.…

3 Things that Possibly await the Future of Pain Management

The advancements that have been made in the medical field are many. Treatments and procedures have improved. Surgeries are not as necessary as they used to be. Lasers, for example, are increasingly replacing invasive procedures. The result is less risks, improved patient care and health. Professionals in the Pain management clinic Jacksonville fl field may see significant improvements in their practices, too.

When it comes to pain management, it is a practice that requires a very individualized approach. Humans, although each has more or less the same makeup, are still different. If a group shares a disease, the disease takes hold of each in a slightly different manner. What can work for some, does not have work for all. Medicine, though, is trying to figure out how to come up with more generalized and effective treatments.

Here are three things that possibly await the future of pain management.

Multimodal Solutions

If a treatment for pain has to be individualized for a patient, it will be. Researchers, though, are continually working to find solutions that work for most patients. The thought is that it will be less expensive and more efficient. The combining of several therapies already exists. Medical professionals are blending more than one solution to deliver a specialized treatment. The goal that some are aiming for is a set of blended therapies that help large groups of patients suffering from the same symptoms.

Redefining Success

Managing expectations in the medical field is important. In the current litigious environment, many suits brought against doctors have to do with expectations. Explaining to a patient that a facial surgical procedure may accomplish one thing or not is not easy because the doctor could be out a patient and the patient may be disappointed. How success is defined among pain management professionals is being redefined.

Quality of Life

In pain management, when a cure is not present, sustaining the quality of life becomes most important. Until a cure can be found, comfort is key.

For care, visit Pain management clinic Jacksonville fl.…

An Organic Whole Food Vitamin Supplement

People think that all vitamins are created equally. This is why fruits and vegetables are universally considered to be healthy foods by almost everyone, and refined sugar (which was rare during hunter-gatherer times, in the form of seasonal honey) causes obesity, cavities, and even diabetes. This is where well-meaning eaters so often falter in the journey towards health improvement and a trimmer waistline, entering the lifelong trend of yo-yo dieting.\n\n• Vitamin C – protects from scurvy and the symptoms that come with it – gum disease, jaundice, shortness of breath, excessive bleeding. According to health experts, eating the right combination of whole foods can provide high levels of physical fitness and dietary health.\n\nHere is my conversation with him about vitamins, whole foods, and health. So you see a whole process is lost if we eat foods that are already processed for us, like white bread, instant oats and minute rice. Certified organic whole foods are loaded with the vitamins and minerals today’s fresh foods are lacking and are packaged without additives or preservatives so those vital nutrients are retained for your consumption.\n\nSynthetic ingredients are not going to give the same healthy benefits as the whole food ingredients. They have the whole complex, unlike the unnatural vitamins. In fact, just like other synthetic vitamins, synthetic vitamin C is a fractionated vitamin. It can be difficult to eat properly in a busy world and often people will turn in the direction of nutritional supplementation to increase their chances of good health.\n\nBut when I am over the crisis, I want to learn and do everything I can to use diet and nutrition that will take me the rest of the way to health and keep me there. In the first part of the 1900’s most Americans ate a healthy, whole food diet because they had no choice.…