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Heat Related Illness

Heat Related Illness

Humans need sun exposure to survive. The sun provides humans with vital forms of Vitamin D and can be essential to emotional health and stability. Places such as Alaska that have long periods of the year with very little daylight have serious problems with suicide and cabin fever among their population. But as essential as the sun is to our continued health, not to mention fun, there are serious problems that can occur from continued sun exposure. The sun is a source of great heat and therefore a variety of heat related illnesses.

Types of Heat Related Illnesses

There is a full spectrum of heat related illness ranging from fairly innocuous rashes to deadly strokes. Anyone taking a trip out in the mid day sun should be aware of each of the possible heat conditions they may experience. It is essential to be able to be able to point out the signs of these illnesses in case they appear in friends, family or the individual. Heat conditions to be aware of include:

o Heat rash-this rash appears as many small bumps with the most exposure to the sun. It can be uncomfortable and often itches but has no known serious side effects. Generally, a little bit of Benadryl will make the rash disappear.

o Heat cramps-these occur in muscles after strenuous exercise in the sun because sweating results in the loss of water, salt and essential electrolytes to the body. Drinking liquid containing electrolytes such as Gatorade can help keep this problem at bay.

o Heat edema-edema is swelling within the skin. Heat edema usually occurs in the legs and hands just from sitting for long periods in the heat.

o Heat tetany-this is hyerperventilation and heat stress caused by periods of stress in a hot environment.

o Heat syncope-syncope is fainting. This occurs when a person sits up and the heat causes the blood vessels to dilate and body fluids move into the legs.

o Heat exhaustion-this is a mild form of hyperthermia. It occurs from strenuous exercise or work in intense heat. Signs include nausea, weakness, vomiting and loss of color.

o Heat stroke-this is the most severe form of hyperthermia from the sun. Heat stroke has similar symptoms as those of heat exhaustion but is much more severe and can lead to death if not swiftly treated.

Individuals experiencing signs of heat exhaustion or heat stroke should be immediately cooled down with a hose or whatever water is nearest by. This is essential to saving their lives. For more information on heat stroke, contact Des Moines area lawyers.…

New Potential for Preventing a Stroke

New Potential for Preventing a Stroke

Strokes are a serious source of disability amongst senior citizens, but the damage that they can do has been drastically reduced over the last few decades. While it is true that they still have the potential to be fatal, the mortality rate has gone down in a big way. Plus, more and more people are able to live complete lives after suffering from a stroke thanks to advances in medicine and technology. This is a very good thing for senior citizens, especially those who are at a higher risk of suffering from one of these. A new method of preventing strokes is being formulated, and this new potential treatment holds a lot of promise.

Carotid artery disease is a major source of strokes, and with ultrasound scanning to examine these patients, the clots that can lead to oxygen flow blockages can more readily be detected and remedied. The problem here is that clots can form within the carotid artery of the neck and break off. They then travel toward the brain where they can slow down or block oxygenated blood flow. In the past, simple anti-platelet drugs, like aspirin, were used to help prevent this from happening, but they are not always effective and the new method looks like it will be much more complete at helping out.

Previously, one of the big roadblocks to preventing a stroke is that doctors had trouble pinpointing just who was at high risk of having a stroke and who was not. Ultrasound scanning is really easy-it’s what they use to show images of fetuses within expecting mothers-and it is not overly expensive to do. Senior citizens that are at high risk can easily and speedily be identified and steps can be taken toward helping these people as much as possible.

Strokes occur when the blood cells that carry oxygen to the brain are blocked. Essentially a stroke is when proper levels of oxygen are not received by brain cells. This can cause speech problems, disability, or even death. Luckily, stroke treatment is getting better and better and this new prevention method is just one example of this.

The average age of people having a stroke is getting younger, and this is a major cause for alarm. The other problem that our society is facing is that the average age of a U.S. citizen is getting older, and the older you become, the higher your likelihood of having a stroke becomes. The coupling of these two things is likely going to see the number of strokes in our nation go up. Advances in this field are going to be necessary if we want to protect our family members and friends. Thankfully, this is becoming easier thanks to outstanding medical professionals.…

An Overview of Vitamin D – How It Is Used in the Body and Common Food Sources

An Overview of Vitamin D – How It Is Used in the Body and Common Food Sources

As children, we were all told that we need calcium in order to have strong bones and grow big and strong. However, calcium is not the only vitamin needed for good bone development; Vitamin D also plays a very important part. No matter how much calcium we take in, without Vitamin D, our bodies won’t be able to absorb it properly.

Before, people would just bask under the heat of the sun for a good dose of Vitamin D; however, because of the extreme changes in our environment, the heat of the sun will more likely do damage to your skin than make your bones healthy. A person’s next recourse then, is to get the Vitamin D he needs from the food he eats.

Our body needs 10 micrograms of Vitamin D per day. Fortunately, there are a lot of Vitamin D rich foods which will give you the recommended nutritional intake even with just tiny servings. For example, 100 grams of cod liver oil can contain more than 200 micrograms of Vitamin D and may go higher than that, depending on the purity of the cod liver oil.

For breakfast, slathering a toast of bread with butter or margarine can put you on the right track, as both of these contain high levels of Vitamin D. Salmon, Tuna, Mackerel and Sardines not only contain around 4-12 micrograms of Vitamin D, but they are also low in cholesterol, making it easier for people on a diet to get their Vitamin D.

Milk can be a very good source of Vitamin D, specially Vitamin D-fortified milk. One cup of Vitamin D-fortified milk is equivalent to 25 percent of the recommended nutritional intake. If you serve your milk together with fortified cereals, you can replenish up to 35 percent of your Vitamin D daily requirements.…

Stroke – Fighting the Stoke With All the Tools Available

Stroke – Fighting the Stoke With All the Tools Available

Stroke is the second leading cause of death around the world. It is the leading cause of disabilities in the US. Those two facts are why having good health insurance in place is critical, especially if you or your family have a chance of having one. They happen when blood flow stops or diminishes drastically to the brain. When the blood doesn’t reach the brain, some parts of the brain can stop working properly. Many patients experience lose motion of limbs, speech impediment, or vision problems as a result. Often the incident focuses on one side or the other of the body. It is a medical emergency and requires immediate medical attention.

What can lead to a stroke? The underlying causes are usually a blockage in a critical blood vessel or a leak in one of them. But, what leads to those blockages and leakages are the real culprits. High blood pressure is a leading factor. This is often due to a poor diet, smoking, excessive alcohol use, sedentary lifestyle, and drug use. Another factor is diabetes. Patients with diabetes are up to three times as like to have a blockage or leakage than people without it. Other medical conditions may cause these attacks also. It is important for everyone to have enough medical coverage in place to help deal with these conditions.

Strokes incur more than just diagnosis and treatment costs. Many people suffer with an impediment in the speech, motion, or vision. These often require physical therapy for a period after leaving the hospital in order to regain function when possible. Patients also need follow up visits with their doctor and specialists to reduce their chances of developing another episode. Without follow up and physical therapy, many patients are permanently disabled and likely to suffer additional episodes which can lead to further problems. Good medical insurance is imperative in these cases for diagnosis, treatment and follow up.

People who smoke, are obese, or have lifestyle problems have a higher than normal risk of having a stroke. If you fit into one of these categories, it is very important to make sure your health insurance is ready to go. If you have an attack, the medical insurance can save your life since the doctors and hospitals will not hesitate to give treatments. Having medical insurance will give you, the best chance to survive and recover to the greatest extent possible.

If you need assistance in locating particular coverages at a pre-determined price, we can help you find a Free health insurance quote and save up to 50% on your monthly premium.…

How to Beat the Heat – Staying Cool During Summer Heatwaves

How to Beat the Heat – Staying Cool During Summer Heatwaves

As temperatures heat up across the country and we find ourselves in a heatwave, it’s more important than ever to stay cool and beat the heat. Here are five tips you can use to make sure you and your family stay safe during the hottest days of summer.

Dress the part – Wear light clothing that breathes easy. Most experts advise on wearing cotton. There are new clothing products on the market that help to keep you cool and wick moisture away. Check out your local sporting goods store. Wearing light colored clothing helps to reflect the sun away. Stay away from dark color clothes which could make you warmer.

Take it slow – It is recommended that on really hot days that you limit your physical activity outdoors. Especially during the hottest times of the day. If you normally exercise outdoors, it’s wise on these hot days to move that to either early morning or very late in the evening. If you have to be outside, slow down and take your time.

Stay hydrated – Keep a bottle of water with you on those really hot days. You are going to lose a lot of water through sweating when temperatures rise. As we’ve mentioned in previous articles, freeze a bottle of water then keep it with you during the day. The ice will slowly melt leaving you ice cold water to enjoy.

Stay inside – If your house has air conditioning stay inside to keep cool. If you don’t have an air conditioner head out for the day, go to the mall, a movie, or you public library.

Eat less – Many of us accustomed to eating healthy already eat smaller more frequent meals during the day. During the hottest days of the year spread your meals out and eat less but more frequently. If you eat too much and then get hot you run the risk of getting sick, and then possibly dehydrating from being sick.

Heat related injuries happen when the body can no longer keep itself cool On really hot and humid days the body can really struggle to keep cool. The humidity will make it harder for the body to stay cool because sweat doesn’t evaporate as quickly. Certain groups of people are also more at risk to heat related injuries such as the elderly, children, infants, and those with chronic illnesses. Be a good neighbor and check in on your neighbors during these hot days to make sure they are coping well.

According to the Red Cross there are three categories of heat-related illness.

Learn to recognize the signs of heat-related illness.

Heat Cramps – Heat cramps happen due to a loss of fluids and a loss of electrolytes. Symptoms of heat cramps involve muscle cramping and aching. This is an early sign that the body is having a hard time coping with the heat.

Heat Exhaustion – Happens during strenuous exercise or …

Heat Strokes in Dogs

Heat Strokes in Dogs

If you live in a relatively warm climate and own a dog, it is important to understand that your pet is susceptible to having a heat stroke. This is an extremely dangerous health complication that could result in serious health issues such brain damage that is irreversible and possibly even death. If a dog is exposed to extremely hot and humid conditions, it produces a lot of different symptoms that could actually jeopardize the dog’s life. When a heat stroke develops, the dog must be quickly tended to. The goal is to reduce the body temperature as quickly as possible. If the temperature of the body is not reduced, it will continue to rise.

There are many factors that put a dog at risk for having a heat stroke. The following outlines the details associated with dogs that have a high risk for developing this potentially fatal complication:

• If a dog has other types of health conditions, it could put them at a higher risk for developing a heat related complication. This is especially true if the dog is on medication for another condition.

• Younger dogs tend to handle the heat much better than older dogs. Dogs that are older have a higher risk of suffering from a stroke that is induced by excessive heat.

• If a dog is considered to be overweight, they may experience this issue quicker than a dog that is considered to be at a healthy weight.

• If a dog has a face that is sort of pushed in, they may experience this heat issue.

• Dogs that have a lot of hair in their coat are at risk for this problem when they are subjected to extremely hot temperatures.

• If a dog has a respiratory or a cardiovascular complication, they may experience a heat stroke in warm weather.

If you live in a warm environment, it is absolutely essential to become familiar with the signs of a dog that is experiencing a heat stroke. If you see your dog exhibit any of the symptoms, you should attempt to lower their body temperature and seek medical assistance as soon as possible. The symptoms are as follows:

• First, a dog will start to pant in a heavy manner. You will find that this heavy panting is much more excessive than the typical panting that the animal engages in.

• It is common for the dog to start the process of drooling. You will find that the drooling is much more excessive than the dog typically exhibits.

• Gastrointestinal complications such as vomiting are extremely common when a dog gets too hot.

• You may find that the dog appears to be off balance. This is typically a direct result of dizziness that the animal is experiencing.

• The gums and the tongue of the animal may appear to be deep or bright red.

• Many dogs will appear to be extremely weak. They may be unable to …

Vitamin Dietary Supplements – Understanding the Basics

Vitamin Dietary Supplements – Understanding the Basics

Vitamin dietary supplements form one of the largest categories of global supplement sales that are reportedly set to reach $180 billion by the end of 2009.

Whilst this trend is set to increase, we really need to know the “what”, “why” and “how” of supplements before we spend more of our hard-earned cash.

What Are Vitamin Dietary Supplements?

Well, it’s all in the name really! Vitamin dietary supplements are tablets, capsules, powders or liquids that provide (i.e., supplement) vitamins that may be lacking – or missing entirely – from your diet.

Vitamins are chemical compounds that occur in food and have been shown to be essential for life. Many of them can be produced in limited amounts in your body, but your main source of supply is the food that you eat.

Only small amounts are required to be effective, but even these small amounts are essential for maintaining your general health, preventing many diseases and, probably their most important function, releasing energy from the food that you eat.

Why take vitamin dietary supplements?

Despite ongoing campaigns by various governments, our diets don’t seem to be improving much. Our reliance on fast foods, junk foods and processed foods is increasing all the time.

Unfortunately, all these foods have reduced vitamin levels. Even fresh fruit and vegetables have less vitamin content that they used to due to modern farming techniques, so the answer for many people is to supplement their diet.

In addition to poor diet, supplements can prove beneficial for:

women of childbearing age

young children


the elderly


those on a slimming programme

people on strict exercise programmes

people who smoke or drink excessively

In general, people only take vitamin dietary supplements for two reasons:

To ensure they are getting optimal nutrition for a healthy life

To address specific vitamin deficient health problems they may have

How to choose vitamin dietary supplements?

To overcome the confusion that can be caused by too much choice, you need to do some homework!

I know it’s easy to just grab a cheap pack of multi-vitamins whilst you’re in the supermarket, but how do you KNOW that they’re right for you & that you’re not wasting your money?

The starting point is with yourself. Take a close look – are you:

tired & run down


suffering from poor hair, skin, nails and teeth

getting frequent colds

depressed or anxious

slow to heal

These are just a few of the symptoms that could be due to vitamin deficiencies (if you’d like to find out more about the signs of vitamin and mineral deficiency, I suggest you get my report listed in the resource box).

Once you’ve noted all the symptoms and which vitamins these relate to, you’ll have a list of what you need in the way of vitamin dietary supplements. (I strongly recommend you see a health professional at this stage to help guide you in your choices).

Now, here comes the tricky bit. …

How to Find Assistance For the Patient Who Suffered a Stroke

How to Find Assistance For the Patient Who Suffered a Stroke

Many people are have been diagnosed with having had a stroke, and the number rises each day. The sufferers of strokes can range from children to elder adults, and is characterized as having insufficient blood flow to the brain. Without enough blood, the brain is not able to function properly and when this happens, there can be permanent damage that may be hard to recover from. During a stroke it is important to seek assistance right away in allowing normal blood flow into the brain to ensure functionality. In some cases, the blood vessel is actually ruptured, and thus blood spills into the skull, either inside the brain, or outside, and sufferers of this may have certain head ailments.

The path of stroke recovery must be started as soon as possible to ensure the most in their recovery process. Many functions of the brain can be, and usually are, affected after a stroke. These are simple functions we often take for granted in healthy day’s life, such as movement capability in the limbs, ability to speak clearly, and having the ability to see correctly. To get these functions back, the best idea for a stroke patient to do is to seek professional help that is proven to work with a variety of stroke patients, as no two cases will be alike.

Many places that assist stroke patients will ask them if their stroke occurred before or after six months ago, and this timeline is important in having the capability in recovering to one hundred percent, if possible. There is information in the Internet on where to seek professional assistance with stroke patients. Several sites will offer real customer reviews that will help one decided whether a certain facility is right for them. This is important for stroke recovery, because one must have confidence in the people assisting them, and the methods of the facility if they are going to use their services.

Caregivers wanting to take care of stroke patients must be well informed of the symptoms that many stroke patients suffer during, and after, their strokes. This is to ensure the best care possible not only to ensure the safety of the patient, but also in case another stroke may strike. The facility might need special accommodations to help assist the patient, and they may span over several rooms throughout the house or facility. Rooms that may need universal accommodations are the bathroom, the kitchen, and the bedroom. These must provide privacy for the patient as well.…

The Side Effects of High Cholesterol

The Side Effects of High Cholesterol

People see cholesterol as some sort of plague. But in reality cholesterol finds a place in our liver generated by our body. It plays a vital role to make our body to function normally.

Side effects occur when the cholesterol level goes high. The body will undergo many changes resulting in health problems. You have to take necessary steps to prevent high cholesterol.

The liver generates the cholesterol which is like a fat or a waxy steroid. One can see it the outer layer of our body’s cells and it is responsible for the health of cell membranes, it also produces bile and hormones with estrogen and progesterone and other such things.

High cholesterol is really harmful to health and it causes new diseases to grow in our body. The problems that may result are,

*Atherosclerosis – situation when the arteries become thin, narrower and harden.

*Coronary heart disease – some arteries behave abnormally and stop the flow of blood and oxygen getting in to the heart.

*Heart attack – Blood and oxygen stops flowing in the arteries resulting in death of the heart muscle.

*Angina – Chest pain due to low blood level in heart.

*Stroke – Blood vessel blocks in the brain which results in partial loss of movement and speech.

You can identify when you have a high cholesterol level. The narrowed blood vessels in the leg will trouble you with a severe pain in the leg whenever you do some exercise.

Some of the other symptoms would be your narrowed coronary arteries, clots in blood and many other which can be identified in consult with a doctor.

You should always keep track of your cholesterol level to maintain a good health. Some of the following points help you to maintain a good health and also to reduce your bad cholesterol level: Exercise regularly Eat fruits, vegetables and whole grains which have a rich content of antioxidants. Avoid red meat and sweet food which have a rich content of saturated fats. Take proper rest and relax to prevent from stress. Don’t smoke and avoid drinking alcohol. Maintain a necessary weight.

Live long, hale and healthy with correct cholesterol level and always ensure that you are away from a bad cholesterol level whenever it comes.…

The Risks Associated With High Blood Pressure

The Risks Associated With High Blood Pressure

The symptoms of high blood pressure are so subtle, you may not notice them. A slight headache or perhaps a little redness to the cheeks. It’s easy to chalk it up to other things. Many don’t find out that they have a problem until there is a catastrophic medical incident.

1) Blood Clots: The accumulation of plaque in an artery can cause blood clots to be formed. These clots can cut off circulation or limit it greatly. They can also break free and wind up in several places that have life ending consequences.

2) Heart Attack: High blood pressure makes the heart work harder, which can lead to heart failure. Should plaque or a blood clot block blood flow to the heart, it can cause a heart attack. This can kill an area of the heart, and if not treated properly could kill you.

3) Loss of a Limb: As with the heart, blood flow can be stopped by a clot. This can happen both in arteries and in veins, and the outcome could mean that the limb dies. When that happens, it has to be amputated to prevent further spread of the condition, called gangrene.

4) Kidney Disease: The kidneys are a very sophisticated filtering organ. The blood flows through it and unwanted stuff is filtered out, sent to the bladder and eliminated. When the pressure is high, the filters begin to break down. To see how this works, try running a high pressure water nozzle through a coffee filter. It will tear right through it. Like high blood pressure, kidney disease is often silent until it reaches life threatening proportions.

5) Pulmonary Embolism: The heart pumps blood into the lungs for oxygenation, the returns it back to the heart to be recirculated in the arteries. If our clot lodges in the lungs, it can slow or even stop this process.

6) Strokes: Our clot could also land in the brain. How big it is, how big the blood vessel is and where in the brain it occurs could decide whether you live or die. Even small clots can have major impacts. There is another way that high blood pressure can cause a stroke. It could burst one of these vessels and cause bleeding on the brain.

It is very important to keep track of your blood pressure. Your doctor does this automatically when you come in for a check up or other reasons. There are many inexpensive and easy to use home devices as well. Even some supermarkets and pharmacies offer free checks, making it easy for you to watch this important health factor. The more you know, the healthier you will be.…