Added Benefits When You Exercise to Lose Weight!
If you have already set up a good healthy diet plan, now would be the time to incorporate some exercises to lose weight. When you add some very simple exercises to your plan, the benefits can be simply amazing.
When you increase your activity levels it may help your sense of well being, and it could also help you gain more energy. When we have more energy we will be more incline to stay active, which will improve your life in some many different ways.
Here are just a few benefits you could experience when you exercise to lose weight and stay active.
Improves your Mind: Have you ever had one of those days where you could just pull your hair out. Stress is part of our everyday life. Just the simple act of walking can help. When you walk, it increases blood circulation and the oxygen and glucose that reach your brain. As you walk your breathing and heart rate increase which effectively oxygenate your brain. This may be why walking can clear your mind and relieves the stress factors you face. Studies have shown that the stroke risks can be cut by 50% for people that walk as little as 20 minutes a day.
Improves Energy Levels: Regular exercise may be better than taking a nap if you are fighting fatigue. If fatigue is a factor in your life, new research suggests exercise can increase your energy levels. Studies have shown that inactive people who completed a regular exercise program have reported an increase in energy levels. In fact some of the studies have shown that you can increase your energy level by 20% while decreasing your fatigue level by 65%.
Improves Sleep Quality: When you exercise on a regular basis, this may help you deal with the many different stress factors or worries you encounter on a daily basis. When you exercise and increase your activity levels you will give your body enough stimulation so you are not as restless when you prepare to sleep at night. If you are able to relax fully and control stress and worry at night you not only fall asleep faster but will improve you sleep cycles as well.
Improves Depression Symptoms: If you exercise 30 minutes a day for at least three to five days a week, it may improve depression symptoms significantly. By exercising and increasing you activity level it could improve you overall mood which will help with the feelings of sadness, anxiety, fatigue, anger and hopelessness. Remember exercise isn’t meant to replace medical treatment for depression, it is meant to help you cope with the feelings associated with this disorder.
These are just a few of the benefits you can achieve if you exercise to lose weight as well as eating healthy. The bottom line here is if you want to improve your overall health and maybe benefit in the ways above, exercising will certainly help.
The decision is yours to make. I certainly hope this helps if you are in any way uncertain about the effects exercising can have on your health.