Food supplements are tablets, capsules or powders which are made from the entirety of a certain food. To make matters worse, most Americans eat tons of fast or convenience foods which are devoid of nutritional value. By taking a prescription drug or an herbal supplement, the body will theoretically shut down its hunger and automatically eat less. Included are the foods in which those nutrients can be found.\n\nThis can provide excellent health benefits, but the problem here is that you cannot consume some of the amazing specialty nutrients that are available today. You don’t need a PhD in nutrition to come to the common sense conclusion that if humans evolved on a whole food diet of vegetables, fruit, nuts, and lean meat, then such a diet ought to be optimally compatible with our biochemistry and genetics.\n\nI am impressed with nutrition companies such as Garden of Life, Mt. Capra, and New Chapter, because they follow these health promoting principles of using only whole food ingredients and a culturing probiotic process in their vitamin and supplement formulas.\n\nThe easiest way to maintain levels is with whole food supplements for rapid absorption. Some vitamin supplements contain more than the recommended daily intake. The easiest way to consume calcium that the body will recognize as food is to take whole food supplements.\n\nCofactors within nature’s foods (which are found also in whole food supplements) include, but are not limited to: vitamins, minerals, terpenes, trace mineral activators, enzymes, co-enzymes, chlorophyll, lipids, essential fatty acids, fiber, carotenoids, antioxidants, flavonoids, pigments, amino acids, whole proteins and more.