There are major differences between a typical supplement and an organic whole food vitamin supplement. In addition, in our sedentary lifestyle our bodies actually need less food than when we lived and worked each day on the farm, yet we still eat more because of lack of proper nutrients, abundance of easily obtained processed food and other psychological conditions such as stress eating.\n\nReal food supplements are also easier for the stomach to digest because they are natural. These ingredients are interlinked with other compounds and believed to be the real source of nutrition and not just the vitamins and minerals. Just as foods can be devitalized by refining and processing, so can vitamin supplements.\n\nThere is a whole food supplement that I have come across called Vital Nutrients. Eating nutrient rich foods like whole foods can bring clarity to your mind and you feel energized with a sense of wellbeing. Because these supplements are made from natural foods, they contain the entire complex of vitamins and minerals as well as all the micro-nutrients and synergistic factors found in nature.\n\nEven when fresh vegetables and fruits are consumed as a large portion of the diet, our nation’s food supply is contaminated by the use of pesticides, herbicides and hormones and much of the nutrient value is lost by transportation of the food crop from thousands of miles away.\n\nClearly the prudent course of action is to initiate a regimen including quality whole food supplements. The vitamins (A, B, C, E, and K) were calculated based on the amounts typically found in the listed food source. Organic whole food vitamins are the solution.
When it comes to pregnancy nutrition, mothers-to-be should consider supplementing with whole food vitamins. The small number of individuals who do eat their veggies will typically consume commercially processed foods, still leaving their body deficient […]