Hair Vitamin Health: How to Double Your Hair Growth Hair For Beautiful Hair
Men or women seeking to double their hair growth efforts should look to no other way than essential hair nutrition. People underestimate the value of what optimal nutrition can do for the inside health because we are often sold on the gels, lotions, and oil treatments for hair care. Yet, none of those options affect the actual hair growth or hair growth rate. The only the thing that changes the way hair grows out of our scalp, is to increase the biotin levels of your hair follicle.
Biotin is an essential vitamin that was discovered in the 1940s which has very important functions in the human body. Aside from stabilizing your blood sugar and breaking down the fats you eat, biotin triggers hair growth in our follicles. A lack of biotin in our system can reduce the growth rate it, but also create much thinner hair than normal. This is evident is many post-pregnant women who experience hair loss within three months after their delivery.
About 40% of hair loss is due to nutritional vitamin deficiency. So, if you are experiencing even moderate amount of hair loss for any reason and you are not ill or experiencing any procedures that might lead to hair loss, then you need to consider your diet as the main place to look. Make no mistake, your diet and the nutrients you provide to your hair is important for you to address to maintain healthy hair.
Unfortunately, we don’t always get the best nutrients in our modern day Western diet because most of our foods are processed to last their long journey from the farm to your table. Though the processing lowers costs, food often needs to be synthetically enriched. Yet, biotin in a finicky vitamin and doesn’t make it through the processing phase.