Vitamin supplements have become popular in recent years as people look for ways to maintain good health and live longer. This means that the vitamins are sourced from fruits and vegetables which are grown in soils rich in minerals. You must put up a good foundation of nutrients so that your body will be as sturdy as possible driving diseases and disorders away. Vitamins and Minerals are absolutely necessary for life but the RDA is generally both inadequate in its estimate and unattainable through the average American diet.\n\nClearly whole food supplements are preferable to typical synthetic supplementation. Whole food supplement is the most excellent means I know of making sure that we have a fair diet. However taking it for several months may be warranted if you suffer from malabsorption problems, or have other health related issues where you do not absorb enough nutrients from your food.\n\nSome big news about vitamins not working – and even causing harm – has been all over the airways recently, so I reached out to T. Colin Campbell, author of the new bestseller Whole: Rethinking the Science of Nutrition, who has been saying as much for years.
\n\nCod liver oil is one of the only sources of natural vitamin D, an essential nutrient for bone health and many biological functions in the human body. The net result of this new phytochemical-rich diet was an induced drop in total cholesterol of 13 percent – meaning less risk of heart disease and stroke, statistically still the biggest killers of people in first world countries.
\n\nSure, you may get a few natural ingredients in those vitamins, but the rest could be pure baloney. Some supplements have foods known to have a detoxing effect so that takes a load off our skin, the largest organ clearing the toxins all the time. Lignans highly present in flax seed and soy products but are also found in other grains such as wheat, barley and oats along with beans and vegetables such as garlic and broccoli.
