Nutrition and physical fitness go hand in hand as part of a complete fitness program. High-protein diets are suited for persons who lift weights for body building. This nutritional problem is now in an alarming rise in diet-related chronic disease such as type II diabetes, hypertension, cardiovascular diseases and several …
The reason why whole food supplements have started quickly gaining popularity is because many people are finally beginning to educate themselves on the supplements they’re taking and how their bodies process them. As a result, the person will drop excess body fat and experience a steady decline in all the …
If you’re about to embark on a new health and fitness plan, it’s imperative that you get your diet in order. Diet is the stage you want to spend most of your time focusing on improving, as it’s the stage you’ve got most control over (the other stages are under …
The theory behind the so-called Paleolithic Diet (Paleo Diet, for short) suggests that whole food vitamins obtained from minimally refined and processed whole foods, like vegetables, fruit, nuts and lean meats, should be optimally suited for human biology, and thus optimal health. Most of the food based supplements are also …
The National Cancer Institute estimates that approximately 35% of all cancers have a link to poor nutrition. A recent study at the University Of Washington School of Medicine found that a high protein diet reduced hunger levels more than a lower protein diet and helped achieve weight loss in a …
Most people are not deficient in a certain nutrient. This is due to the claim that organic foods are more nutritious and healthy. This creates a high potency whole food vitamin. As Americans cannot rely on the food supply to provide adequate nutrition and also cannot count on the source, …
What goes into your body has a lasting effect on how you will feel and even on the look your body will give. Subjects were allowed to eat as much as they wanted of the high protein diet. We are fortunate to have such a wonderful advocate for healthy eating …
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