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This is very controversial, and everyone claims the right answer. The reason whole food supplements come out on top is simple: your body recognizes the ratios of nutrients in whole foods and processes them far more easily than supplements consisting of isolated or fractionated body recognizes whole food supplements as nutrition and is able to metabolize and utilize them efficiently.\n\nSince the vitamin B12 cannot be produced by vegetable sources, deficiency in this nutrient is of particular concern for vegetarians, who need to get it by consuming supplements or fortified breakfast cereals to avoid possible ill consequences on health.\n\nThese health food products are also good for their fiber which reduce constipation, remove toxins from the digestive system and improve ones health. At Balance of Nature, our focus is getting you there with all natural whole food supplements. The most popular vitamin supplements contain ultra high doses of synthetic vitamins, and their consumption can be compare to taking any sort of drug.\n\nThis can provide excellent health benefits, but the problem here is that you cannot consume some of the amazing specialty nutrients that are available today. You don’t need a PhD in nutrition to come to the common sense conclusion that if humans evolved on a whole food diet of vegetables, fruit, nuts, and lean meat, then such a diet ought to be optimally compatible with our biochemistry and genetics.\n\nThen once the salad is eaten, the energy that comes from the nutrients in the greens the body uses to feed the cells in the body so it can be energized and nourished to carry on throughout the day. So we land up taking a handful of vitamin pills thinking this would supplement our daily need for nutrients.…