How Can I Tell If My “Whole Food” Multivitamins Contain Synthetic Vitamins?

This is very controversial, and everyone claims the right answer. For achieving the required potency for nutrients, you only need a food material with some synthetic food base. Further, there is some emerging science that suggests our bodies do not absorb nutrients from supplements nearly as well as it does when those same nutrients come from whole food.\n\nBy eating a healthy diet, we are able to extract the necessary balance of vitamins, minerals, fats, and energy sources needed to keep our bodies running the way they were intended to work. Natural food complex supplements are typically of a low dose until now.\n\nShaklee’s children’s vitamins include Incredivites which are tasty chewable multivitamin supplements designed to be loved by kids. Because these vitamins come from food they outperform other vitamin forms and are completely safe. When trying to decide which type of vitamin to use it is important to understand the difference between vitamins and supplements made with whole food ingredients and regular vitamins made from chemicals produced in a laboratory.\n\nNutrients that Protect the System: Whole foods such as vegetables and fruits provide phytochemicals which are naturally occurring compounds like beta-carotene that are found naturally in many plants and evidence suggests help protect from some cancers and high blood pressure.\n\nI have used numerous vitamin supplements, and derived usually nothing from them. For example, with vitamin E, synthetic vitamins will only contain alpha tocopherols. So many supplements that are called whole food vitamins are not really 100% real whole food sourced.

Whole Food Supplements Versus Isolated Or Synthetic Supplements

At this point, most of us understand that preventative care is the absolute best choice you can make for your family. Clearly the prudent course of action is to initiate a regimen including quality whole food supplements. The vitamins (A, B, C, E, and K) were calculated based on the amounts typically found in the listed food source. Organic whole food vitamins are the solution.\n\nAnd while certainly, experts agree that consuming whole, fresh foods including fruits and vegetables along with healthy meats and grains is the best way to get adequate nutrition, we no longer eat this way. You can create a healthier lifestyle by taking natural whole food vitamins rich in antioxidants, probiotics and beneficial enzymes.\n\nThere are many ways that are used for selling them like organic vitamins with some great fruit and vegetable pictures printed along with the labels. An animal-based food diet with decreasing plant based foods tends to enhance formation of these radicals, among countless other mechanisms.\n\nWhen whole food vitamin capsules are made from natural sources, they would contain the entire range of several vitamins and minerals along with several micro-nutrients. Rather than simply isolating these nutrients, they remain attached to their whole food ingredients to allow the body to recognize and readily utilize them.\n\nWhile synthesized supplements may in fact provide basic vitamins and minerals known to be vital, artificially prepared products are missing many of the alkaloids, antioxidants and phytochemicals that are thought to play a major role in complete nutrition and disease prevention.…