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Your Guide To Diet And Nutrition Programs For Complete Fitness

With so many nutrition, protein and weight loss bars on the shelves today, how do you know what your really getting? But if you can ignore the hype, you will find that the benefits for a young child of a healthy, varied diet can be huge. Fats provide us energy with fat-soluble vitamins A, D, E and K. Proteins also provides hormone metabolism, healthy skin, prevents excessive loss of heat and protects our internal organs.\n\nUndernutrition is of the greatest nutritional problem that stricken mostly people in the rural areas and some of those who went to the city in search of greener pasture. Why is it that people today are so interested in losing weight, yet they have no interest in learning the proper and healthy way of doing it. Have we gotten so lazy that we only want a quick temporary fix, ie Fad diet?\n\nWhen you imbibe foods your body immediately goes to work breaking it down, that takes place in the mouth, the stomach and the intestines. For adults, the Recommended Dietary Allowance (RDA) for protein is 0.79g per Kg (0.36g per 1b) of body weight each day. The food we eat is analyzed by western nutrition as a combination of protein, fat, water, carbohydrates, minerals and vitamins.\n\nThe three major nutritional problem in Nigeria place a great challenge on the country’s faltering economy has led to declining imports of costly protein-rich food, oil and animal feed. These two people are shining examples of vibrant health and positive energy.\n\nThe reason active people need much more protein than sedentary people is because activity, especially strenuous activity, leads to muscle damage. According to WebMD a healthy, balanced diet also provides nutrients to your body. So, you see, there are many dietary permutations of which raw foods are chosen and consumed.…

An Ordinary Girls Guide To Fitness And Nutrition

For all the people who have Fibromyalgia turn to usual or unusual treatments in hopes of curbing and eventually eliminating this illness. Most nutrition software programs come with a database of thousands of foods. You might want to avoid old foods for their nutrients may not be that potent anymore as when they were fresh. Low-fat, low-sodium, and low-cholesterol eating plans are also beneficial for people who exercise to keep their hearts healthier.\n\n- Moderation: Use moderation as your guide for everything, including the calories you eat each day, your exercise and other activities, desserts, sweets, and even restriction. Choose a healthy calorie-controlled diet rich in fruit and vegetables, moderate in protein and low in saturated fat or trans fatty acids, with foods from all main food groups.\n\nA meat portion which is considered healthy would be equivalent to the size of a playing card. Exotic foods like Plantains, Durians, Elderberries, Pomegranates, and Breadfruit are just a few of the amazing and tempting foods we should be eating. Also most vitamins cant’ be manufactured in the body and must be gotten from food you eat and from supplements.\n\nTrans fatty acids, on the other hand, are also found in packaged snack foods and deep-fried foods. Increasing exercise, specifically weight training and cardiovascular training can have a tremendous impact on your body fat percentage. Raw vegetables, greens, and fruits are the healthiest things you can put into your body.\n\nThe reason active people need much more protein than sedentary people is because activity, especially strenuous activity, leads to muscle damage. According to WebMD a healthy, balanced diet also provides nutrients to your body. So, you see, there are many dietary permutations of which raw foods are chosen and consumed.…

Stroke Sense – Understanding Stroke

Stroke Sense – Understanding Stroke

The effect of the sudden loss of body function as a result of stroke damage to the brain can be devastating to victim and family alike. Fortunately, there is much you can do the reduce your risk.

The incidence of stroke has declined dramatically over the last 30 years. Healthy diets and lifestyles, plus effective treatment of high blood pressure, have contributed greatly. More men than women are killed by stroke, with the greater incidence of female deaths after age 75 being explained simply by women’s greater longevity.

The brain is damaged by stroke because this vital organ’s blood or oxygen supply is interrupted or blood leaks into or onto the brain and damages the tissue. The result is that the brain’s nerve cells and tracts can no longer transmit messages to the body. This means that functions such as speech, movement, coordination and thinking become impaired. Disability can be permanent or short-term.

Many stroke sufferers experience a kind of “mini” stroke before they fall victim to the real thing. This is known as a “transient ischemic attack” (TIA) and is a warning signal that a sufficient supply of blood is not reaching part of the brain. Any of these symptoms that follow may signify a TIA. They may last for periods of a few seconds to 24 hours and any of them may herald a full stroke. People who get medical treatment and follow lifestyle changes after a TIA can substantially reduce their risk of suffering a full stroke.

Warning of Impending Stroke–Seek Medical Attention For:

Brief disturbances of vision

Short periods of weakness

Brief numbness anywhere

Unaccustomed tingling

Fleeting paralysis

Momentary loss of speech

Brief comprehension difficulty

Stroke is the third-major cause of adult death in the U.S. after heart disease and cancer, and there are about 500,000 new cases of stroke each year. However, the risk of suffering a stroke can be dramatically reduced. Simple measures like switching to a low-fat diet and maintaining a healthy blood pressure will help keep strokes at bay and help keep you active and enjoying everyday life longer.

You can do a great deal to reduce or even eliminate the risk of stroke. Your two main goals are to keep your blood pressure within normal limits and to prevent the development of atherosclerosis, a narrowing of the arteries.

Following a healthful diet is one of the main ways of preventing atherosclerosis and keeping blood pressure down. A diet low in saturated fat and high in fiber and the antioxidant vitamins C and E will give you a lot of protection. Giving up smoking, taking up regular, strenuous exercise and watching your weight and your blood cholesterol level are also important, stroke-defying measures. If you have diabetes, make sure you keep it under proper control.

Raised blood pressure does not, until dangerously high, cause any symptoms. So you must have regular checkups–the American Heart Association recommends annual checkups for adults.

Research has shown that the risk of …

Simple Healthy Living

As we lead busy fast paced lives we often come home and reach for the processed foods because they are quick and easy to make. I read medical journals and double blind studies, and if the study doesn’t definitively state whether the tests were done with whole food vitamins or if they were done with synthetic vitamins I throw them out. Therefore, if we won’t consume hale and hearty foods, the body will rundown of these essential nutrients and illnesses and disorders will happen.\n\nRaw fish oil vitamins, such as salmon fish oil or cod liver oil, are good examples of whole food vitamins. A whole food vitamin can start replacing the depleted levels of nutrients we have in our system. Most of us know that the best places to find health-sustaining nutrients is through a diet that includes fresh fruits and vegetables, for example, but few of us actually get enough of these foods in our day-to-day regimens.\n\nMulti-nutrient supplements that contain organic whole food vitamins therefore have just the correct amount of beneficial ingredients. These phytonutrients are just a few examples of natural molecules known to aid in promotion of health and make the case for the use of Whole Food Supplements.\n\nWhen we say essential nutrients, it means that the body can’t create these elements on its own. Once thought to be a single vitamin, these were later discovered to be a group of chemically distinct vitamins that frequently coexist in particular foods. Only intake of naturally-occurring vitamins, found in wholesome organic foods can most benefit our body’s performance.\n\nThis was not to ensure that Americans had a great diet but actually to ensure that American families could feed themselves at all, while allowing most of commercial food production to be sent to the troops overseas. Studies demonstrate that our body treats isolated and synthetic nutrients like foreign substances (xenobiotics).…

Truck Accidents – Physical and Psychological Factors

Truck Accidents – Physical and Psychological Factors

In many accidents, the driver is at fault. And not only because he made the wrong decision at the wrong time, but because they didn’t considered his shortcoming upfront. The psychological and physical conditions of the driver are as important as the truck.

Most companies, and even most drivers only care about the maintenance of the truck and disregard the well-being of the driver. This is an extremely counterproductive strategy, since a bad driver can cost thousands and thousands more than a broken truck. A simple truck accident implies not only repairing the truck, but losing the load and paying more insurance for the truck the next year.

At a glance these are:

Pains in the back and joints (legs, hands and arms) due to long hours of driving sometimes bumpy roads or using inadequate seat

Disturbances in the digestive tract because of irregular habits, improper dietary habits and stress

Lack of attentions during periods of drowsiness and psychic disorders caused by factors of mental and emotional stress

Smoking inside the cabin can cause explosion risk and contributes to the deterioration of health

Visual discomfort and eye problems because of inadequate illumination and eyestrain (especially when driving in the dark or in areas long distance)

Development of lumbago due to inadequate vehicle suspension, uncomfortable seat, etc

Psychological discomfort as a result of permanent control by cell phone or computer

Exposure to loud noise for long hours (> 80 dBA) or low frequency, with short-term adverse effects (headache) or long term (decreased hearing)

Exposure to ionizing radiation while transporting radioisotopes (frequently kept, for safety reasons in the driver’s cab)

Exposure to ultraviolet radiation (sunlight) directly and reflected

Exposure to climatic factors potentially harmful to health, such as extreme cold or heat, or combinations of temperature, humidity and wind can cause frostbite or heat stroke

Exposure to sudden changes in temperature in and out of the car pool, which can cause colds and rheumatism

Vibrations affecting the whole body and possible effects on the functions of abdominal and chest and musculoskeletal system, causing fatigue and slow reactions

Understand and use safe techniques for lifting and handling heavy loads. Avoid inhaling exhaust gases to. Use sunglasses to drive, when needed. Protect hands with gloves or use a cream-resistant barrier when using chemicals. Install an ergonomically designed driver’s seat; stop driving regularly to rest and exercise, learning relaxation techniques to use when driving for long periods. Avoid smoking while driving.…

New Chapter

The reason why whole food supplements have started quickly gaining popularity is because many people are finally beginning to educate themselves on the supplements they’re taking and how their bodies process them. As a certified herbalist, and a student of this science for over 14 years, I have come to realize that eating healthy means eating foods that are rich in natural nutrients that come from planet earth to nourish our bodies. Shaklee offers a terrific line of children’s vitamins, nutritionals and other child care products to ensure that your child gets the quality nutrition in a safe and effective manner.\n\nMost foods contain a very small percentage of the vitamins and minerals they would provide in their natural form. Some believe synthetic vitamins are toxic in nature and a major cause of chemical imbalances in our bodies. As a dietary supplement take 4 tablets per day with food or on an empty stomach.\n\nSimply use the Paleo Diet as a comparative guide to nutritional supplements. This is the process you want to look for in any health supplement today, because they provide the best health benefits out there. We should cook healthy foods – a lot of vegetables and fruits.\n\nCofactors within nature’s foods (which are found also in whole food supplements) include, but are not limited to: vitamins, minerals, terpenes, trace mineral activators, enzymes, co-enzymes, chlorophyll, lipids, essential fatty acids, fiber, carotenoids, antioxidants, flavonoids, pigments, amino acids, whole proteins and more.\n\nIf your objective is optimum health, it is important to make sure you eat fruits and vegetables which have been freshly picked. While it’s always good to add more raw fruits and vegetables to your diet, whole food supplements let you get more of the nutrition you need even when you can’t manage to eat as healthy as you’d like.…

Are Frozen Or Canned Foods Better For You Than Fresh Ones?

Are Frozen Or Canned Foods Better For You Than Fresh Ones?

Yes fresh fruits and vegetables are more nutritious for you that the frozen and canned type. Well I guess that would be correct if you counted the instance you picked them. But I researched this question that I get very often. And I have found that the foods you find in the produce section most times have had a long journey to get to where you see them. Yes, they have been freshly picked but then they are packed into crates, where they spend many days or weeks getting to you from the farm or the orchard. Now I ask you, do they stay fresh? Well, of course not, I have found during this transit or storage many natural enzymes are lost in your, so called, fresh fruits or fresh vegetables. Thus, I now know they lose valuable nutrients. Not a good thing. Let us discuss the frozen and canned fruit portion of this article.

What would preserve much of your vitamins and mineral content in your fruits and vegetables? Well, I believe that, by contrast, when your fresh picked produce are put in a quick freeze, most of your expected vitamins and mineral content are still in tact. Take for instance frozen beans; well did you know that frozen beans retain twice as much vitamin C as the fresh beans that you and I purchase to the super market? Now get this, contrary to common belief, I can now tell you with certainty that canning does not hurt fruit or vegetables, to any degree, when you think about the amounts of nutrients.

Now while processing certain canned foods with heat may reduce some levels of vitamins, in certain canned foods, such as spinach and pumpkin you might find vitamin A levels to be higher than with the fresh versions.

I will give you that as far as taste goes you will never mistake frozen fruits for fresh ones. But the technology in freezing foods has greatly closed the gap relative to tastes, too. I actually prefer using the frozen version of foods while cooking. I defy you to tell the difference. Once again, Fresh foods are not better for your health than the frozen and canned variety. Eat well to be healthy.…

Carb Nutrition And Whole Food Supplements Work Far Better

Super vitamins are the new kid on the block in the field of Nutrigenomics. Therefore we are partnered with a company with a 40-year history; we have chosen to only sell products that create a real difference in the health and safety of those who purchase them – whether that was fire detectors that saved people’s lives in the ’70s, purifiers that cleaned people’s air and water in the ’80s or nutritional products and food-growing systems that enhance people’s health and well-being today, but we’ll get to that later.\n\nMost foods contain a very small percentage of the vitamins and minerals they would provide in their natural form. Some believe synthetic vitamins are toxic in nature and a major cause of chemical imbalances in our bodies. As a dietary supplement take 4 tablets per day with food or on an empty stomach.\n\nThus it is recommended that health conscious individuals get their omega 3’s this way – by mixing fish oil into their foods, or taking gel supplement capsules. Numerous studies conducted, have proven that the intake of isolated vitamin pills and supplements does not function as effectively as complete natural vitamin intake and is not efficiently utilized in the body.\n\nAnother healthy ingredient that an organic whole food vitamin supplement should include will be antioxidants. Incredivites contain a full day’s supply of Vitamin C, all the B vitamins and Vitamin D along with Vitamin, trace minerals and Vitamin K for a healthy balanced nutritional intake.\n\nWhen we do eat these foods, they’re usually processed, overcooked or have been sitting in storage for too long and are missing a lot of the nutritional value of fresh, raw produce. Eating vegetables is an easy way to help a poor diet become healthier again.…

Autism And Nutrition

A healthy diet is important to having a healthy pregnancy. Fats are the carbon and hydrogen atoms in our food, structuring hydrogenation. These are lower in calories and carbohydrates, so will still provide you with some, but won’t have you overdoing it and not seeing fat loss progress as a result. Fitness & nutrition go hand in hand, pointless doing all that hard work then going home to eat the wrong food.\n\nThere is nothing I am more certain about in my life as to the importance of treating your body with respect. Ezekial Bread & Almond Butter with Banana – Ezekial bread can be found in health food stores like Whole Foods. Moderation lets you eat all foods as long as you don’t overdo it.\n\nThe only complete, balanced nutrition shake that has the unique ingredient HMB, plus 20g of high-quality protein to help rebuild muscle. Vitamin C is not only known to be an immune system helper, but it also helps you have healthy skin and hair. These people are sometimes called Paleolithic dieters.\n\nYou want a balance of fats in your diet. It is possible to lose the fat with a healthy diet in the long run. Fibromyalgia is aggravated by caffeine, sugar, fried foods, alcohol, red meat, and highly processed foods. Over time, there has been a decrease in the vitamins present in soil due to environmental changes; so increasing your vegetable intake will help overcome that drop in content and improve your vitamin nutrition.\n\nEat plenty of fresh fruits and vegetables and eat five to six smaller meals periodically throughout the day. Include non-red-meat proteins to your diet frequently, such as chicken or turkey breast, fish, soy, beans, and lentils. Many times, the FDA allows them to advertise their food is trans fat free, even though it contains significant amounts of this deadly fat.

What Are Whole Food Supplements And What Are The Benefits They Offer?

It is important to know that 95% of supplements on the market are synthetic, i.e. they are created in a lab. You will find that regular synthetic vitamins cost less on the shelf but since you are only getting 10% of their value, in the end, you will find that vitamins made with whole foods are a much better choice. Whole food supplements are made from organic, animal and plant tissues.\n\nMulti-nutrient supplements that contain organic whole food vitamins therefore have just the correct amount of beneficial ingredients. These phytonutrients are just a few examples of natural molecules known to aid in promotion of health and make the case for the use of Whole Food Supplements.\n\nAlso, synthetic vitamin supplements often contain other additives and dyes. On the other hand, synthetic vitamins contain no trace minerals and are forced to use your body’s already existing resources and mineral reserves to perform like the whole food, natural supplements.\n\nAs our diet has changed from an agrarian society’s nutrient rich food supply to the urbanized highly processed, artificial foods, our total food consumption has risen. Whole foods are more than the sum of the nutrients they contain. During the 4 years of the study, researchers found that the closer people followed the so called “Mediterranean diet”, the less likely they were to die from either heart disease or cancer.\n\nThe best multivitamin has real food sources such as vegetables, fruits, herbs and spices that still have all the nutrients in the real food – not just a blend of vitamins and minerals. The efficacy of many of these synthetic zinc supplements is questionable. We use only whole foods as a source of vitamins in our Optimal 2 Whole Food Vitamin • Mineral supplement.…