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Health Tips

Nutrition For Kids

Mushrooms are a food which contain several health benefits to our body. A toddler or pre-school age child needs a wide variety of each of the four main food groups: Milk and dairy, meat, fish and poultry, fruit and vegetables and carbohydrates (bread, rice, pasta and potatoes). There is considerable …

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Health Tips

Nutrition And Recovery

If you’re about to embark on a new health and fitness plan, it’s imperative that you get your diet in order. Diet is the stage you want to spend most of your time focusing on improving, as it’s the stage you’ve got most control over (the other stages are under …

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Health Tips

Declining Nutrition In Our Foods

What goes into your body has a lasting effect on how you will feel and even on the look your body will give. Subjects were allowed to eat as much as they wanted of the high protein diet. We are fortunate to have such a wonderful advocate for healthy eating …

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Health Tips

Whole Food Vitamin Supplements Vs Synthetic

The Standard American Diet (SAD) is lacking in many vital nutritional components. The whole food source for the vitamins are listed. Unfortunately, most vitamin products fond in healthy food stores and pharmacies, primarily contain synthetic vitamins. Researchers stated that calcium, vitamin C, and other nutrients are not exclusively responsible for …

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Health Tips

Daily Nutrition

The benefits of good nutrition are countless. Vitamin B12 is used in making DNA, the building block of genes, and in maintaining healthy nerve and red blood cells. You will soon realize that preparing food at home allows you to use fresher ingredients and get extra nutritional value from the …

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Health Tips

Whole Food Nutrition

Owning a health club does not end in making people sweat with the exercises and routines you instruct them to perform. It consists of rich sources of proteins, carbohydrates and vitamins. Previous studies have shown that polyunsaturated fats lower your risk of heart disease and this is the main reason …

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Health Tips

5 Health Myths Which Can Hurt Your Family

This is very controversial, and everyone claims the right answer. The reason whole food supplements come out on top is simple: your body recognizes the ratios of nutrients in whole foods and processes them far more easily than supplements consisting of isolated or fractionated body recognizes whole food supplements as …