A daily whole food multivitamin with patented organic minerals and whole food vitamins. • Other B Vitamins – important for energy metabolism, digestion, nervous system, skin health – found in spinach, eggs, milk, liver, ground beef plus a lot more. Many commercially available supplements will contain either zinc gluconate as a singular product or in combination with other minerals without regard as to the appropriate ratios for optimal absorption and utilization within the body.\n\nProper nutrition meaning, when our bodies are provided with the right foods, Dr Campbell’s asserts, that only, natural plant based diets with whole food supplementation would actually services our bodies immune system that both prevents future disease and treats a broad spectrum of diseases, and this is far more effective and safe than the best of all pills and procedures could ever hope to be.\n\nIf your objective is optimum health, it is important to make sure you eat fruits and vegetables which have been freshly picked. While it’s always good to add more raw fruits and vegetables to your diet, whole food supplements let you get more of the nutrition you need even when you can’t manage to eat as healthy as you’d like.\n\nMost vitamin and mineral supplements are made with synthetic forms of vitamins, obtained through laboratory processes and while many believe the form and source of the vitamin doesn’t matter, the fact is that it does. Minerals and proteins like the nutrients in food supplements does not mean synthetic creations, but the primary source is derived from plant materials and that is exactly why many of them are known to contain plant based vitamins.\n\nThis is particularly true of a diet rich in fresh, uncooked fruits and vegetables. Of course, there is no substitute for eating 17 different fruits, vegetables and grains every single day, but who actually does that? These vitamins come from man and are synthetic in many ways.