General Article

Golf Putting Rules – Top 3 Rules On The Putting Green

In addition to the general rules of golf there are also some specific golf putting rules which must be adhered to when on the putting green. This article highlights what I believe to be the 3 most important rules of golf on the putting green to be aware of.

Top 3 Golf Putting Rules:

1) Lifting the Ball – unlike any other area on the golf course, when you are on the putting green you are entitled to pick your ball up and clean it if you wish, as long as the position of the ball is marked with either a coin or ball marker and replaced in the same spot.

It is important to know that if you accidentally move your ball when marking or replacing it, there is no penalty incurred, you simply have to return the ball to its original spot.

2) Line of Putt – this is the intended line that the player wishes his ball to travel along once he has made the putting stroke and includes a reasonable distance either side of this intended line, but does not extend beyond the hole.

This line of putt cannot be touched unless you are either removing any loose impediments, marking or replacing your ball, repairing old plug holes or ball marks on the putting surface or addressing the ball with your putter. Pressing spike marks down or any other scuffs to improve the surface condition will result in a penalty shot.

3) Testing the Surface – whilst you are playing the hole you are not allowed to test the surface of the putting green by rolling the ball, scraping or roughening up the surface or any other form of testing. Once the hole has been completed you are allowed to have a few practice putts on that putting green, unless the committee has stated otherwise.…

Osteoporosis! Can You Get It!

Osteoporosis is a gradual breakdown break down of your bones due to the loss of calcium and phosphate salts. Your bones lose density becomes brittle and will break easily. This disorder affects mainly postmenopausal women and to a lesser degree, sedentary(physically inactive) men. Research shows that after your mid- thirties, your bones start losing more substance than they create and bone mass begins to decrease. As women approach age 45 and men reaching the age of 60, they begin absorbing less calcium from their food so it is of great importance to eat a healthy diet to maintain healthy bones. All bones can be affected by osteoporosis, although this condition usually develops in the bones of the hips, the pelvis, wrists and the vetebral column.(spine or backbone)

The exact cause of the loss of bone mass in older adult is unknown, but among the factors associated with osteoporosis in postmenopausal women are hereditary traits, the amount of bone mass at skeletal maturity, exercise, nutrition and harmonal influences, as in the loss of ovarian estrogen production. It appears as people age into their seventies and eighties, osteoporosis becomes a common disease. Studies indicate that a woman with a greater amount of bone mass at skeletal maturity is less likely to be affected than a woman with a smaller skeleton at the same age.

Thin women and women who smoke are more prone to osteoporosis because their bones are less dense before menopause than the bones of heavier nonsmoking women. Elderly men are less prone to this condition because they have denser bones(about 30 percent denser) than women, and their testosterone levels remain until they reach the age of 80 years. Some studies indicate that exercise can actually increase bone mass in older women. Reduced physical activities for both men and women, can contribute to the development of osteoporosis. A loss of bone mass due this disease, produces characteristic changes in the curvature of the spine. These changes can bring about a loss of as much as 6 to 9 inches in height and a hump thoracic vertebrae.

Osteoporosis may not be associated with any clicinal manifestation unless a bone breaks. Pain and deformity usually accompany a break. An individual may develop weakness and collapse of the vertebral bodies and may shrink in height or develop a curvature of the spine or a humpback. Prevention of osteoporosis begins in childwood and the teen years with the beginning of lifelong habits of good nutrition and physical exercise to strengthen the bones. Weight-bearing exercise, even in the very old has been shown to increase bone density, muscle mass and inprove balance and physical endurance according to research. Calcium supplements and vitamin D may reduce the development of osteoporosis in both men and women. Eat a well balanced and healthy diet and avoid cigarette smoking.

If you would like to promote and maintain your health, you can get more information and tools at []…

Vitamin C and Its Effects

Vitamin C is a nutritive substance found especially in fruits and vegetables that is needed by the body to maintain different chemical reactions. Its main function is to support the body’s production of collagen, which is the basic building block of connective tissues. Without the right level of vitamin C, the body will not be able to have healthy blood vessel walls, bones, and gums. Vitamin C is also very important in the process of healing from wounds and surgeries.

Ascorbic acid is also a very good antioxidant, making the body more resistant to free radicals and other objects that exhibits harmful molecules. Being an antioxidant, ascorbic acid also has the ability to boost the body’s immune function, prevents degeneration of the retina, cataracts, certain cancers, and some chronic diseases. Vitamin C is highly needed by smokers, since they can easily deplete their body’s level of vitamin C and they are prone to oxidative stress. Ascorbic acid is also known as an iron absorption enhancer.

It is also known as L- ascorbic acid that contains an ion called ascorbate, an electrically charge atom or a particle required for normal metabolism. It is also an anti oxidant, acting to reduce oxidative stress.

Oxidative stress brings out and produce diseases include cardiovascular disease or any relating to heart and blood vessels such as diabetes, chronic inflammatory diseases and hypertension.

Some studies claim that vitamin c helps prevent problems in our body’s immune system according to research it is essential for the reason that it supports the functioning of the body’s immune system. These claims are stated as fact and are supported by scientific evidences.

Another research proves that ascorbic acid helps not only as an anti oxidant on the contrary it also acts as pro oxidant. Yes, since ascorbic acid has been tested to lessen transition metals, like ferric ions to ferrous and cupric ions to cuprous.

It has been concluded that vitamin C also encompasses mind and behavior or what we called psychological function. These functions include the synthesis of collagen, carnitine and neurotransmitters, microsome metabolism.

We can find vitamin C in different fruits and vegetables. But the amount or percentage of vitamin C a plant contains depends on: the precise variety of plant, the variety of place or the condition of the soil where it grew, how it is stored, and the length of time since it was harvested and how it was prepared.

Following are the list of fruits and vegetables and their corresponding amount of vitamin C:

Plant source: Amount: (mg / 100g fruit)

Raspberry 30

Grapefruit 30

Garlic 31

Cauliflower 40

Melon, Cantaloupe 40

Lemon 40

Kale 41

Orange 50

Strawberry 60

Papaya 60

A reduction in vitamin C from inadequate dietary intake or impaired absorption research studies reveal that this lack of vitamin C may result to scurvy. Scurvy is a disease marked by spongy gums, loosened teeth, and bleeding under the skin.…

Help Me Putt – Easy Way To Create A Consistent Putting Stroke

Do you have what they call the ‘yips’ when it is your turn on the green? A fear when you grip that putter because you have no clue if you will push or pull the putt?

The fact is that you can become a good putter even if you don’t believe it yet. You just need to address the fundamental issue of creating a consistent putting stroke. The way to do so is not by going out and buying the latest putter for $300, or by practicing the same way you’ve been doing. Here is a simple method that will remove technical thoughts about putting during your round of golf because you have already grooved in a consistent and reliable stroke with your putter. Do this on the practice green before your game or in the comfort of your living room during television commercials and feel yourself get more confident with short putts. Sink more putts that matter on the golf course and see your scores and handicap drop.

The Easy Way To Create A Consistent Putting Stroke

Choose a hole on a relatively flat section. Set up two clubs parallel to each other 3 feet from the hole such that they form a narrow path pointing at the pin. The space in between the clubs form a trough that should be sufficient for the width of your putter.

Place a ball between the two clubs, using any marking aids to align it towards the hole if that is what you would normally do during the game.

Take your normal putting stance and posture and practice putting the ball to the hole, keeping your putter within the guidelines of the trough on the way back and forward. Focus on making a smooth swing until you consistently find the cup.

When you feel yourself getting used to putting along the correct path, lengthen the distance by a foot. Go through the same routine and increase the distance by a foot each time till you confidently sink 6 feet putts.

Use This Method In Other Places Too

This simple method is not confined to being used on the practice green. Utilise it in the office or at home whenever you have some free time by setting up towards a round target such as a coin or small saucer as the hole. Whether you can commit only 5 minutes a day to practice in the office before a meeting, or half an hour at the practice green, this method is an easy way to develop a reliable putting stroke that will remove your fears on the green.

The putter is one of the most important clubs in the golf bag because once you get onto the green, your confidence with the putter determines whether you can save par or three putt for bogey. It is possible to make putting the strongest part of your game by devoting some time and effort …

Coffee and Your Health – Can Coffee Help Prevent a Stroke?

While attending college my English professor actually allowed us to pick a subject, and write a 2,000 to 3,000 word essay that would extoll the virtue of our chosen subject. I gave it some consideration, and at the campus coffee shop, decided that since i had a near addiction to coffee, it was the ideal subject.

I was astounded by the rather large amount of significant study that had been done on medical benefits derived from drinking a single serving of coffee each morning. Having narrowed my search parameters, I selected those benefits in stroke reduction for a study group ranging in age from age 35 to age 65. It appears that this group receives marginally more benefit than other age groups. The benefits outlined as most significant were that stroke reduction can be accomplished by reducing blood pressure, stress, and plaque buildup in the arteries.

Coffee serves these needs in a most unique way. Coffee reduces stress by acting as a very mild depressant. Coffee is also beneficial in reducing blood pressure, by contributing to blood thinning. It is known that if you exercise, and keep your blood circulation rate high through strenuous exercise, your body heats, sweats, and you generally feel warm. Coffee when absorbed provides the same effect on a very temporary basis. After exercise, you remain overheated for approximately 45 min to 1 hour.

Drinking a single cup of coffee will provide that same warm feeling for 20 to 30 minutes, just with less exertion. The part of this that you do not see it the part that actually does the work. The caffeine will be absorbed by the body, enter the bloodstream in microscopic amounts, and act as a very mild blood thinner. This in effect makes it easier for the blood to flow, around plaque buildups that naturally occur in every human being, beginning from the time we are born.

Making the blood thinner reduces pressure on the heart, arteries and veins. Reducing the pressure, reduces chance of stroke. This rather simple deduction, although startling in itself, is the best solution for the majority, because we all just naturally dread the thought of being hospitalized, having a qualified physician telling us that to avoid stroke (in the future), we must basically rearrange our lives to reduce stress, control our blood pressure, eat a more healthy diet, avoid salty and fatty foods, and the list of change seems endless. Drinking coffee one or two times a day seems like such a simple thing to do to avoid all that, and possibly some life changing experience, I wonder why it has never been widely published before.

James E. Shappie…

How to Putt Better by Building Confidence on the Greens

We all want to build confidence on the greens and start draining our putts, but no one once to put the time in, and when I say time I mean practice. No one goes to the range to work on their putting stroke, we all go there to smash balls as far as we can. Its funny though because if you really want to drop your handicap fast, the best way to do that is to learn how to putt better.

I have a great exercise that is fun that we are all able to do no matter what your skill level is. Get your putter and your ball, because that is all your going to need and head on down to the practice green at the range or closest club. It would be great if you where able to go at a time when it is not to busy because you are going to use one hole the entire time.

Do you have a pre putt routine like the pros do, because you are going to need it for this drill. The point of this is to be comfortable on the greens and within your putting stroke, the best way to do that is to keep doing the same thing over and over and you will surly learn how to putt better. You should have your pre putt routine down after this exercise. Start with an easier hole location if you can and over time increase the difficulty.

So instead of going around the world you are going to go around the clock. Not just once, but one and a half times. Place your ball a foot away from the cup and we will call that one o’clock, go through your pre putt routine and then putt away. If you don not sink the putt that’s OK. Putt it out remembering to use your pre putt routine. Now that you have sunk the putt I want you to go to two o’clock but this time you will place the ball two feet away from the cup. Do this eighteen times just as if you where playing around of golf, each time getting farther and farther away from the hole so at the end you will be eighteen feet away and at six o’clock. You will have putted a full round of golf. The goal, to never three putt. Thirty six is the magic number you are looking for. Once you are able to repeat this consistently find a harder hole location.

If this exercise doesn’t teach you how to putt better and start building confidence in your putting stroke while you are on the greens, I don’t know what will. Enjoy yourself, which is easy to do when you start draining putts from everywhere one the putting surface. And remember to use your pre putt routine every single time.…

Vitamin B Benefits

There are so many benefits that come from a health supply of B vitamins to the body, it’s hard to list them all. Science discovers new benefits on a regular basis. One of the reasons that new discoveries are being made is because B vitamins are actually a family of vitamins, rather than a single nutrient. You actually need each and every one in the family.

What do each of the B vitamins do for you? Let’s take a look.

Vitamin B1, or Thiamin, is essential for proper nerve cell function. This means it is really important for your brain and mental functions such as memory. Thiamin also helps keep all the cells in your body functioning properly and helps create energy from the food you consume. Vitamin B2, or Riboflavin, is a powerhouse nutrient essential for releasing energy from the food you eat. It helps your body grow normally, enables healthy red blood cell formation, and even assists in the production of many of your body’s hormones.

Vitamin B3, or Niacin, takes part in over 50 different processes in your body. This includes some of the processes covered previously, as well detoxifying chemicals in your body. Vitamin B5, or Pantothenic acid, works alongside the other B vitamins to help break down the components of food into energy. Vitamin B6, also called Pyridoxine, is essential as is moves around amino acids to make the thousands of different types of proteins found in your body.

Vitamin B7, called Biotin, is involved in many of the food-to-energy process in the body like the other B vitamins. You’ll sometimes hear Biotin referred to as Vitamin H. Vitamin B9 is also referred to as Folic acid, and this nutrient’s main job is to help your cells grow and divide as intended. It helps your body with mood and helps keep arteries open. Finally, Vitamin B12, referred to also as Cobalamin, helps your body create energy from food and protects nerve cells.

It’s clear that the B vitamin family is essential for good health. Make sure you get all of them in their proper amounts and you’ll not only protect your health, but you’ll feel great also.…

Upgrading Your 49cc Scooter With Performance Parts – Also the Upside of Owning One of These Machines

The scooter started as a basic, cheap, reliable source of transportation. It is a great way to get around the city or to roam the country side with your friends. There are many positives to owning one of these machine. First off and one of the best reasons is the gas mileage these things get. Your basic 49cc QMB139 4-Stroke Scooter will get between 80-120 Miles Per Gallon. Yes 80-120mpg that is almost unbelievable. This is possible because they are very lightweight and there fuel sipping small engines mixed with there CVT (continuously variable transmission). This is in stock form also. You can do some upgrades to your scoot and squeeze all the performance and efficiency out of it. Some of the first and mos basic upgrades you should do are. First put a Performance Air-Filter on there. This will increase the air flow and get the engine breathing more freely. Next since it is breathing in more air you need to move that extra air out of your engine more efficiently. You do this with a upgraded Performance Exhaust. Now if you do these 2 mods your will need to get a little more fuel flowing into the carb. So put a slightly bigger jet in. Normally the 49cc QMB139 4-stroke will be using a #75-#80. So you can go with a #85, #88, or #90. These jets are cheap and you will want to find which size will work best with your set up. Next thing now that you have your engine flowing a lot better is to start adjusting and upgrading your transmission. Get yourself a new set of roller weights. recommend the sliders over the rollers. Just because they will go up the variator ramps a little further and get you a little more top end. Also they move more freely which makes the CVT operate more smoothly. Also you should probably upgrade your Variator to a Performance one. Adjusting your gearing, variator, and all the CVT componets is gonna be the best thing you can do with your scoot. Now that you have done all these upgrades go out and ride and dial your ride in. There is a lot more upgrades you can do but these ones I have talked about are some of the basic and first ones that most people will do.

Another great reason and one of the main factors people buys these vehicles is because in most states you do not have to have the bike licensed or insured to ride it on public streets. So basically you just purchase the scooter and go out and ride. One real big stigma of the 49cc scooter is that you do not have to have a license to ride them on public roads. Well I am not a lawyer and do not know every states laws. I do know that in the state of Missouri …

Poor Circulation in the Legs and the Sign of a Coming Heart Attack

Poor circulation in the legs can be a sign that your heart is failing. Poor circulation can be a sign of a coming heart attack. It is important to recognize that this is a very serious warning that something is wrong in the body. The legs are a good indicator of what is happening to the heart. If the legs are heavy it means that the heart may be failing. The person with circulation problems must address this fast. The worst thing that someone can do at this point is to wait.

It was recently shown in a study that poor circulation in the legs lead to a heart attack within 5 years. This can cause you to lose the uses of your arms or legs. Time is not on the side of the person with this condition. The main problem are the arteries which are failing to provide circulation to the heart. This can cause a stroke and the loss of the ability to speak.

It is important at this time to realize that something must be done fast. The best solution is the diet. Finding the right diet can make the difference between life and death. Typical diets do not stop the root cause of circulation problem. Medication is not the best solution due to the fact that they come with with heavy side effects that can harm your liver or heart. There is some good news for those with poor circulation in the legs. There is a diabetes diet based on a root healing of the circulation that has been reversing leg circulation problems. This diet has been healing the circulation in the legs. The diet has been helping those without diabetes in an amazing way.

If you are having circulation problems with the legs it is a sign to get the right diet fast. Please do not delay as this condition may signal a coming heart attack.…

Get Enough Calcium For Weight Loss

Calcium is necessary for your Healthy Weight Loss Program.

Many people know that calcium is good for strengthening your teeth and bones. But most people do not know that calcium is a necessary part of your healthy weight loss program. Sure you can consume calcium regularly and still be overweight, but if you have a calcium deficiency you can actually gain weight regardless of how you eat and how often you exercise. Therefore it is imperative that we get enough calcium in our system to ensure we lose weight.

How Does Calcium Help Your Healthy Weight Loss Program?

We need calcium to strengthen our bones and teeth. We need calcium to help our heart health and even prevent certain cancers. Calcium also keeps the weight (or fat) off. Lack of calcium causes our bodies to release hormones to combat starvation. Calcium is an essential mineral that we need and without it our bodies think we are starving. Therefore the hormones that are released help produce fat in our bodies and prohibit the breakdown of this fat. Hence we gain weight or have a hard time getting rid of it due to not consuming enough calcium. This increased fat accounts for greater risks of heart disease, certain cancers, high blood pressure, diabetes and many other medical complications and health problems, all because we do not get enough calcium in our diets.

How do we Naturally get enough Calcium in our Diets?

There are certain natural foods that we should regularly eat to ensure we get enough calcium daily in our diets. Many times dairy and even commercially produced juices are fortified with calcium, this is not your best source. Optimally, if you eat a healthy diet of; fresh fruit and raw vegetables, 100% whole grains, nuts, seeds and beans; you will have all of your essential vitamins, minerals and nutrients covered. Since most people don’t and while we may be health conscious we should focus on these healthy foods to get enough calcium in our diets naturally. Green leafy vegetables, broccoli and cauliflower, nuts (especially almond and soybeans) and seafood (specifically wild salmon). These are all the preferable means to make sure we get adequate calcium daily.

What about Nutritional Vitamin Supplements to Get enough Calcium?

On average 1000mgs of calcium is the recommended daily requirement. If we eat properly especially the green leafy vegetables and almonds, we should not have a problem meeting the recommended dosage. But, growing children, menstruating women, seniors and those of us who want to lose weight, fight heart disease, prevent cancer and even reduce stress in our lives may want to get 1500mgs daily and be sure of it. In that case I would recommend a nutritional vitamin supplement for the extra calcium we need. Please always eat healthy food and exercise regularly as part of your effective healthy weight loss program. The nutritional vitamin supplement only supplements a healthy diet and regular exercise. It does not replace it.…