Coffee and Your Health – Can Coffee Help Prevent a Stroke?
While attending college my English professor actually allowed us to pick a subject, and write a 2,000 to 3,000 word essay that would extoll the virtue of our chosen subject. I gave it some consideration, and at the campus coffee shop, decided that since i had a near addiction to coffee, it was the ideal subject.
I was astounded by the rather large amount of significant study that had been done on medical benefits derived from drinking a single serving of coffee each morning. Having narrowed my search parameters, I selected those benefits in stroke reduction for a study group ranging in age from age 35 to age 65. It appears that this group receives marginally more benefit than other age groups. The benefits outlined as most significant were that stroke reduction can be accomplished by reducing blood pressure, stress, and plaque buildup in the arteries.
Coffee serves these needs in a most unique way. Coffee reduces stress by acting as a very mild depressant. Coffee is also beneficial in reducing blood pressure, by contributing to blood thinning. It is known that if you exercise, and keep your blood circulation rate high through strenuous exercise, your body heats, sweats, and you generally feel warm. Coffee when absorbed provides the same effect on a very temporary basis. After exercise, you remain overheated for approximately 45 min to 1 hour.
Drinking a single cup of coffee will provide that same warm feeling for 20 to 30 minutes, just with less exertion. The part of this that you do not see it the part that actually does the work. The caffeine will be absorbed by the body, enter the bloodstream in microscopic amounts, and act as a very mild blood thinner. This in effect makes it easier for the blood to flow, around plaque buildups that naturally occur in every human being, beginning from the time we are born.
Making the blood thinner reduces pressure on the heart, arteries and veins. Reducing the pressure, reduces chance of stroke. This rather simple deduction, although startling in itself, is the best solution for the majority, because we all just naturally dread the thought of being hospitalized, having a qualified physician telling us that to avoid stroke (in the future), we must basically rearrange our lives to reduce stress, control our blood pressure, eat a more healthy diet, avoid salty and fatty foods, and the list of change seems endless. Drinking coffee one or two times a day seems like such a simple thing to do to avoid all that, and possibly some life changing experience, I wonder why it has never been widely published before.
James E. Shappie…
As we lead busy fast paced lives we often come home and reach for the processed foods because they are quick and easy to make. Science having researched for so long the biochemistry of nutrition, we have became conscious of an incredible ability of each of the 10-100 trillion cells in our body to integrate, as in symphony, an unimaginably complex series of events that optimizes health and minimizes disease.\n\nBy consuming whole food vitamins, you can supplement your regular diet with much-needed minerals and nutrients that are missing from many processed foods. Better known as vitamin C, L-ascorbic acid is perhaps the most popular of supplements, and has been used to treat disease ever since the French explorer Jacques Cartier boiled the needles of the arbor vitae tree to treat scurvy in 1536.\n\nIt is nearly unreasonable to add these healthy components to a diet only to extract 10% of the actual benefits. Health supplements that contain the full roster of eight B-Vitamins are called Vitamin B Complex supplements. Assuming it is manufactured with due regard for the time of harvest, it contains all 59 of the trace elements needed by the body, vitamins, amino acids, taurine, omega 3 & 6 fish oils and it is the highest natural source of the trace element zinc.
\n\nWhole food supplements are the best daily vitamin supplements you can use. Unfortunately, most commercially available nutritional supplements including vitamins, minerals and herbal products are made completely of single ingredient extracts or worse, artificially synthesized in a lab using chemical processes.
\n\nThis is a much more natural and beneficial method of obtaining nutrition from food and herbal supplements alike. Nutrients from isolated vitamins and supplements are not adequate for our dietary requirements because they lack the cofactors and micronutrients needed and are not recognized by our bodies as food.…
We all want to build confidence on the greens and start draining our putts, but no one once to put the time in, and when I say time I mean practice. No one goes to the range to work on their putting stroke, we all go there to smash balls as far as we can. Its funny though because if you really want to drop your handicap fast, the best way to do that is to learn how to putt better.
There are many ways to balance the chakras. Undernutrition is of the greatest nutritional problem that stricken mostly people in the rural areas and some of those who went to the city in search of greener pasture. Why is it that people today are so interested in losing weight, yet they have no interest in learning the proper and healthy way of doing it. Have we gotten so lazy that we only want a quick temporary fix, ie Fad diet?\n\nIf you still encounter resistance then why not use the food pyramid as the basis for a meal time star chart to reward good eating – even young children can grasp the concept behind it and they all love earning stickers and getting presents. (PS: I hate the word “diet.” Notice what the first three letters of diet spell.:) Instead focus on changing your eating and drinking habits, instead of bouncing back and forth between diets.\n\nWhen you cannot seem to think of ‘that word’ to finish your sentence or when you have that “2:30” feeling and all you want to do is Nothing, these experiences could all have been avoided by simply eating foods that are alive with vital nutrients. This is one of the few times that you want a “high-GI” carbohydrate source (high-GI carbohydrates are synonymous to sugary or insulin spiking foods, such as white bread or sugar).\n\nHigh-protein diets are suited for persons who lift weights for body building. This nutritional problem is now in an alarming rise in diet-related chronic disease such as type II diabetes, hypertension, cardiovascular diseases and several diet-related cancers.
\n\nSome nutritional facts that should be very well understood and kept in practice for maintaining a healthy diet plans are the nutrition label details. We are talking about fruits, vegetables, meat, and less of the junk foods. It may not be a fashionable thing to say, but we, as parents, have a responsibility to educate our children about healthy eating and to enstill good eating habits from an early age.
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Certain proteins called enzymes play an active role in digestion by acting as a catalyst for chemical reactions. Eating more frequently – Creating a bodybuilding nutrition plan starts by eating a lot of foods that are healthy by nature. Tryglycerides, another kind of lipid, form the fats and oils of the body. Carbohydrates are incredibly important to sustained, healthy energy.\n\nBut if you can ignore the hype, you will find that the benefits for a young child of a healthy, varied diet can be huge. Fats provide us energy with fat-soluble vitamins A, D, E and K. Proteins also provides hormone metabolism, healthy skin, prevents excessive loss of heat and protects our internal organs.\n\nA toddler or pre-school age child needs a wide variety of each of the four main food groups: Milk and dairy, meat, fish and poultry, fruit and vegetables and carbohydrates (bread, rice, pasta and potatoes). There is considerable debate among experts about what is the best ratio of protein, carbohydrates, and fat.
\n\nMany people fear eating too many eggs because because they’re high in cholesterol, which has been believed to increase the risk of heart disease. When you’re seeking fat loss, you’ll want to limit those carbohydrates to right before and after the workout period when you need the most energy, and then after that, turn to fibrous sources of carbohydrates such as vegetables.\n\nWhen people are not guided on their nutritional plans, the tendency that is they assume that eating less is always the best option when working out, especially when they are trying to lose weight. Eating a variety of fruits, vegetables and whole grains is a good starting point.
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The reason why whole food supplements have started quickly gaining popularity is because many people are finally beginning to educate themselves on the supplements they’re taking and how their bodies process them. Whole food vitamins are complete. Whole food nutritional supplements are not just the isolated nutrients you find in a vitamin pill or a mineral supplement. Better absorption of this naturally produced calcium for healthy bones and teeth. This was discovered because more and more pre-prepared, highly processed food products became available and nutritional deficiencies began to emerge.\n\nWhole food supplements are nutritional products which have been manufactured directly from food. Very few people nowadays follow a balanced diet and have the recommended 8 servings of whole grains, seeds, nuts and vegetables required every day. As there is inadequate supervision of the pharmaceutical and food production industries, there is even less of the nutritional supplement market.\n\nBy eating a healthy diet, we are able to extract the necessary balance of vitamins, minerals, fats, and energy sources needed to keep our bodies running the way they were intended to work. Natural food complex supplements are typically of a low dose until now.
\n\nCancer researchers at UCLA found that people who eat foods containing certain flavonoids appear to be virtually immune to lung cancer. Without synergists – cofactors existent within the whole food complex, the body continues to be starved of micronutrients needed for healing, repair and prevention.
\n\nCyberwize is a highly respected nutritional company, with many years experience in promoting health through nutritional supplements. Alternatively, an organic whole food vitamin supplement contains mineral-rich food sources and homeopathic mineral ingredients to make them much easier to digest and absorb.…
The food supplement business is booming. As our diet has changed from an agrarian society’s nutrient rich food supply to the urbanized highly processed, artificial foods, our total food consumption has risen. Whole foods are more than the sum of the nutrients they contain. During the 4 years of the study, researchers found that the closer people followed the so called “Mediterranean diet”, the less likely they were to die from either heart disease or cancer.
\n\nPeople love the ease of taking pills and multivitamins, but if they would just be intentional about grabbing an organic piece of raw fruit or a raw vegetable for a snack every day, they could largely reduce their need for supplements of any kind. As with a lot of the vitamins, Vitamin E is the collective name for a set of related tocopherols and their corresponding tocotrienols, which have been tied to colon, heart, prostate and immune system health.\n\nShaklee’s children’s vitamins include Incredivites which are tasty chewable multivitamin supplements designed to be loved by kids. Because these vitamins come from food they outperform other vitamin forms and are completely safe. When trying to decide which type of vitamin to use it is important to understand the difference between vitamins and supplements made with whole food ingredients and regular vitamins made from chemicals produced in a laboratory.\n\nThe problem with many of these studies, far too many in my opinion, is that the studies don’t declare whether they were done with whole food vitamins or synthetic vitamins. Eating vitamin and mineral-rich foodstuffs is a fantastic way of complimenting your diet with natural essentials.\n\nWhole food supplements will contain not only alpha-tocopherol but also the 7 other alpha, beta, gamma and delta forms of both tocopherol and tocotrienol derived from concentrated food. Healthy meals are often forsaken for the ease of fat-laden fast food and the convenience ingredients found on the shelves of the local supermarket lack many of the essential vitamins and minerals your body needs.
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There are so many benefits that come from a health supply of B vitamins to the body, it’s hard to list them all. Science discovers new benefits on a regular basis. One of the reasons that new discoveries are being made is because B vitamins are actually a family of vitamins, rather than a single nutrient. You actually need each and every one in the family.
The scooter started as a basic, cheap, reliable source of transportation. It is a great way to get around the city or to roam the country side with your friends. There are many positives to owning one of these machine. First off and one of the best reasons is the gas mileage these things get. Your basic 49cc QMB139 4-Stroke Scooter will get between 80-120 Miles Per Gallon. Yes 80-120mpg that is almost unbelievable. This is possible because they are very lightweight and there fuel sipping small engines mixed with there CVT (continuously variable transmission). This is in stock form also. You can do some upgrades to your scoot and squeeze all the performance and efficiency out of it. Some of the first and mos basic upgrades you should do are. First put a Performance Air-Filter on there. This will increase the air flow and get the engine breathing more freely. Next since it is breathing in more air you need to move that extra air out of your engine more efficiently. You do this with a upgraded Performance Exhaust. Now if you do these 2 mods your will need to get a little more fuel flowing into the carb. So put a slightly bigger jet in. Normally the 49cc QMB139 4-stroke will be using a #75-#80. So you can go with a #85, #88, or #90. These jets are cheap and you will want to find which size will work best with your set up. Next thing now that you have your engine flowing a lot better is to start adjusting and upgrading your transmission. Get yourself a new set of roller weights. recommend the sliders over the rollers. Just because they will go up the variator ramps a little further and get you a little more top end. Also they move more freely which makes the CVT operate more smoothly. Also you should probably upgrade your Variator to a Performance one. Adjusting your gearing, variator, and all the CVT componets is gonna be the best thing you can do with your scoot. Now that you have done all these upgrades go out and ride and dial your ride in. There is a lot more upgrades you can do but these ones I have talked about are some of the basic and first ones that most people will do.