The food supplement business is booming. As our diet has changed from an agrarian society’s nutrient rich food supply to the urbanized highly processed, artificial foods, our total food consumption has risen. Whole foods are more than the sum of the nutrients they contain. During the 4 years of the study, researchers found that the closer people followed the so called “Mediterranean diet”, the less likely they were to die from either heart disease or cancer.\n\nPeople love the ease of taking pills and multivitamins, but if they would just be intentional about grabbing an organic piece of raw fruit or a raw vegetable for a snack every day, they could largely reduce their need for supplements of any kind. As with a lot of the vitamins, Vitamin E is the collective name for a set of related tocopherols and their corresponding tocotrienols, which have been tied to colon, heart, prostate and immune system health.\n\nShaklee’s children’s vitamins include Incredivites which are tasty chewable multivitamin supplements designed to be loved by kids. Because these vitamins come from food they outperform other vitamin forms and are completely safe. When trying to decide which type of vitamin to use it is important to understand the difference between vitamins and supplements made with whole food ingredients and regular vitamins made from chemicals produced in a laboratory.\n\nThe problem with many of these studies, far too many in my opinion, is that the studies don’t declare whether they were done with whole food vitamins or synthetic vitamins. Eating vitamin and mineral-rich foodstuffs is a fantastic way of complimenting your diet with natural essentials.\n\nWhole food supplements will contain not only alpha-tocopherol but also the 7 other alpha, beta, gamma and delta forms of both tocopherol and tocotrienol derived from concentrated food. Healthy meals are often forsaken for the ease of fat-laden fast food and the convenience ingredients found on the shelves of the local supermarket lack many of the essential vitamins and minerals your body needs.