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Fitness

Is That Nutrition Bar Causing A Flabby Stomach?

Owning a health club does not end in making people sweat with the exercises and routines you instruct them to perform. This is unfortunate because there are numerous studies that support the successes obtained from healthy lifestyles combined with supplementation as a means of preventing degenerative diseases such as heart …

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Health Department

Whole Food Nutrition

With so many nutrition, protein and weight loss bars on the shelves today, how do you know what your really getting? When you consume carbohydrate rich foods, your pancreas will release insulin, which is a powerful hormone that generates new body tissue. They chose to eat about 400 less calories …

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Health Tips

5 Health Myths Which Can Hurt Your Family

This is very controversial, and everyone claims the right answer. The reason whole food supplements come out on top is simple: your body recognizes the ratios of nutrients in whole foods and processes them far more easily than supplements consisting of isolated or fractionated body recognizes whole food supplements as …