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Department Of Health

Men’s Fitness

The recent popularity of “Low Carb” diets has generated a lot of interest in manipulating the ratio of carbohydrates, protein, and fat in the diet to make weight control easier. Road running is great for toning as the uneven surfaces really work every muscle in the body, but it is …

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Health News

Daily Nutrition

Bodybuilding nutrition is always underrated because not all people are aware of the role it plays in developing a sound, good, and healthy body. Additionally try to eat these foods as “unprocessed” as possible, meaning fresh and unadulterated. With scientific research drawing new conclusions all the time, it’s hard to …

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Healthier

Whole Food Vitamin Supplements Vs Synthetic

The theory behind the so-called Paleolithic Diet (Paleo Diet, for short) suggests that whole food vitamins obtained from minimally refined and processed whole foods, like vegetables, fruit, nuts and lean meats, should be optimally suited for human biology, and thus optimal health. After years of experimentation, and after spending hundreds …