In today’s busy environment, many people live a frantic and hectic lifestyle, with no time for a balanced or healthy diet. As the name suggests, natural whole food vitamins are extracted from organic, animal and plant tissues. 2. They can unsurprisingly augment the levels of vitamins and minerals that is necessary for body functioning and restoration. For example, if you eat a tomato and want to get lycopene, you’re not just getting lycopene, but also different minerals and vitamins.\n\nEating food that is artificial like processed and fast foods can bring a sense of being dull-witted and a feeling of wanting to just go to sleep. So when naturally grown tomatoes are dehydrated and put in capsule form, you could get the benefits of the vitamins only by swallowing a few capsules of pure goodness.\n\nEven though the average American child is now much heavier, consuming more food each day, they are missing many important nutritional elements. This is in part because, though the body gets more calories from more food, it is still starved of nutrition causing one to eat even more.\n\nMost of the food based supplements are also known as food grown and they are synthetically created nutrients cultured in a mixture of yeast and probiotics. Synthetic vitamin C has no bioactivity in the body at all. They point to food synergy as to why whole foods have the advantage over vitamin supplements.\n\nBut they add with some consideration that if you do take whole food vitamins, take the natural ones instead of the synthetic pills, compiled in labs and marketed with pomp and glitter. Calcium contained in most traditional supplements will contain only calcium carbonate or calcium citrate with the possible addition of Vitamin D or may contain D1-calcium-phosphate which is completely insoluble and cannot be absorbed.…