Whole Food Multivitamin Ingredients You Need To Know
Foods heal illness, provide our cells with energy, prevent disease and build our immunity. There is a difference between whole foods and high potency synthetics, and your body knows it. Test animals on a high potency enriched diet do not live as long as those on the same low vitamin diet without enrichment. For example look for spices such as cloves and cinnamon for natural metabolic boosters or acidophilus and bifidus with inulin for healthy gut and digestion.
\n\nAs a Clinical Nutritionist, I recommend my clients and customers eat a whole food, natural diet and use cultured, whole food vitamins and dietary supplements for optimal health. It can be readily found in many foods especially animal products such as dairy, meat and seafood but also in many fruits and vegetables such as apples, apricots, bananas, whole grains and soy products.
\n\nFrom infancy to school age, you can give your child a great start with Shaklee children’s vitamins. The products should be constituted entirely of whole food products which have been refined using cold processing without the nutrient reducing effects of extreme heat, pasteurization and irradiation.\n\nMost people who eat a typical American diet tend to be deficient somewhere. Even the best eaters don’t get sufficient amounts of nutrients from food because our soil has been depleted and sprayed with toxins, basically voiding our food of many essential vitamins and minerals.\n\nMost commercial Vitamin D products including prescription formulas will contain only Vitamin D2 (ergocalciferol) which is less absorbable and more difficult to use but has a longer shelf life than it’s cousin Vitamin D3 (cholecalciferol) while whole food supplements will contain significant amounts of Vitamin D3 along with many other beneficial phytonutrients in the form of whole food concentrates.…
The Basics of Vitamin E, Everything You Wanted to Know But Were Afraid to Ask
The Basics of Vitamin E, Everything You Wanted to Know But Were Afraid to Ask
Vitamin E is one of the four fat-soluble vitamins required by the body. The other fat-soluble vitamins are Vitamin A, D and K. Vitamin E is an effective antioxidant and one of it functions in protecting the body from free radicals that may cause aging and cancer.
It may also be known as Tocopherol, Tocotrienol, E307, E308 or E309. The term “Vitamin E” is used for any of the eight tocopherols and four tocotrienols. The most popular of this class of substances is the alpha-tocopherol because it is the most studied due to its fast absorption potential in the body.
Functions of Vitamin E in the Body
This vitamin aids in wound healing, especially in cases of burns and other injuries. The presence of Vitamin E in the body also lowers the risk of developing cancer and heart disease. Because of its antioxidant effects, Vitamin E is also associated in the prevention of aging.
Vitamin E exerts it antioxidant effect by reacting with the free radicals, which are the intermediate products of peroxidation reactions of lipids in the body. By removing the intermediate products, the reaction cannot go further and the cell membranes of the cells are protected from damage.
This vitamin also performs a role in cell communication, which is very important particularly to the immune system, tissue repairs, and development of the body.
Sources of Natural Vitamin E
Vegetable oils – such as canola, sunflower, olive, corn and soybean oils – are some of the natural sources of Vitamin E. It is also found in avocadoes, almonds, hazelnuts, wheat germ, asparagus, milk and spinach.
Forms of Vitamin E
The most well known form of vitamin E is the alpha tocopherol, which is the content of most vitamin E supplements in the market. The other forms of vitamin E also act by protecting the cells of the body from oxidation. For example, gamma tocopherol is also a potent nucleophile that reacts with mutagens that seek electrons. The tocotrienols, on the other hand, play a role in cancer prevention, neuron protection and cholesterol reduction.
Vitamin E Deficiency
Poor nerve conduction is the major effect of a deficiency of this vitamin. This will lead to neuromuscular problems including myopathies and spinocerebellar ataxia.
Vitamin E Toxicity
Too much of this vitamin in the body may cause toxicity. Because of its anticoagulant effects, an overdose of vitamin E can increase the risk of bleeding problems. As a guide, a person should not take more than 1000 mg of vitamin E.…